View Full Version : Workout Programs
- Need some help/advice
- I need a workout of the top of my chest
- Thor Workout
- bulking and doing cardio
- What do you think of this workout?
- Bulking Plan
- Upper/Lower split advice
- Workout plan to lose weight/cut?
- Isolation and 5x5 program
- Help Critique please ?
- Good Lifting Plan for a Weird Work Schedule??
- Soldier needs major help with routine/weight lifting in general
- Advice needed for bigger arms
- How to Shrink Calves
- Mass gaining at home (dumbells)
- Training max ot thoughts?
- critique my routine and nutrition please..
- Can you do a 5 day a week workout regime?
- critique my workout
- Am I overtraining?
- Training + physical job...
- Best rep range for hypertrophy in naturalss
- JTF Fast 5 Abs Circuit Video! Taking it to the next level baby!
- Lean hybrid muscle reloaded
- New to 5x5's
- Full body 3 day split HELP.
- question bout p90x
- Hypertrophy help
- Does Cardio make you lose muscle or not?
- Recommend me a change.
- What is the point of doing different exercises per muscle group?
- Am I Overtraining?
- Popular youtube Bodybuilder releases new MAss Gain program! Thoughts???
- How many sets per week?
- Machine Based Workout Program
- Working out twice a day
- 23yo, 85kg, 18mnths training, 105kg bench, 180kg dead, 65kg press. What do?
- Need help
- 15 minutes of Cable Rows and Bench Presses!
- 75% emphasis training
- Need help on where to start
- Workout suggestions? When to see results?
- Thinkin its time to kick this up a notch....
- Wod 5/10/11
- Starting strength- a couple of questons
- 3 Day workout routine... What do you think?
- 4 Day Split Feedback
- Been working out for 2 years, still weak as hell
- Changing goals, change programs?
- Critique my workout.
- plateaued on Layne Norton power/hypertrophy
- Bill Starr 5x5 (Intermediate)?
- A conundrum for experts!
- Exercise Selection - Keep The Same Or Change
- Anybody done this routine????
- Your thoughts on the 5x5 Workout? Yay or Nay?
- Chest workout not showing results
- Hit training if ur fitness isn't great
- 5 day split and what to try next?
- Broken R Elbow - Loss of Symmetry
- Is 45-60m everyday cardio ok for bodybuilding?
- Starting strength pull/chin up question
- how many max weights, working sets do you do?
- What to do?
- How much to reset on SS (2 weeks off)?
- Squat drastically degressed, doing SS?
- Loss of Sleep, how bad will it affect my muscle growth?
- Current routine/program not satisfying me, opinions on this....
- Will this work????
- help for military conditioning
- In need of a bicep workout!
- Muscle gain is very slow, please tell me where I am going wrong.
- I need some help
- Starting weights on SS
- is it normal..
- What would you consider an average sized chest and arms?
- is than an ok five day split?
- split comparison.. advice please
- Looking for good mass routine.
- Need a cutting workout program
- Upper/Lower Body Splits
- Starting Strength starting weight
- Insanity!
- Do you gain mass with low reps?
- chest day after arms day
- Superset/Split routine
- Advice Needed
- Staley On Performance (NEW Q&A Column!)
- Thoughts on my full body routine?
- Rate & Review the Content on Bodybuilding.com!
- cardio and weights....
- 3 day full body workouts
- opinion on p90x
- Lose fat but NOT muscle
- Gaining Mass?
- Does every workout routine need cardio?
- Help- trying to gain, but hoping to stay lean
- Gvt?
- Hardgainer.
- Need some info
- GVT/ Isolation
- Lifting Gloves
- Back Workout...is this okay?
- Help with my program...!
- Lean and Cut
- Stack I'm working on
- Body Building Martial Artist - Advice?
- Question about where to put Shrugs
- Adequate training routine?
- Dense vs "Soft"
- Ladies & Body By Design
- Buy 2 get 1 free latest mobile phones and ipads.
- Good Regiment? My body says yes.
- Max OT
- Need some EXPERIENCED weightlifters' help!
- A Good Place To Start?
- Need help with SS
- desperate fat teenage at the end of his rope
- Help with Six Pack Abs
- Help me Gain Muscle and Lose Fat simulataneously?
- Need help with strengthening quads/glutes
- I NEVER really feel sore the days after working out now...
- 3 day routine- possible improvements?
- 6 days a week too much? Always?
- Workout program for cutting.
- Hello
- Mixing it up! (please answer)
- 10mnths 2inches to arms possible?
- Need a all body workout quick!!
- fullbody workout at end of weeklong workout
- Push ups push ups push ups
- All Pro's Power Cleans
- Need Help on my Chest!!
- Removing deadlift from back routine
- Layne Norton Power/hypertrophy routine
- Switching up chest workout
- SS->SL5x5 ... when do you stop squatting 3x/wk?
- What do you think of this workout?
- How can I make this upper back/bicep workout better?
- Plateau or doing something wrong?
- Calisthenics program
- Critique my program (fullbody). Tips on changes are very welcome
- going for 6 pack
- p90x while skinny
- Cutting: when to do cardio?
- Starting Insanity soon -- Just have a few questions.
- Struggling to build chest, imparticular the inner
- Starting Strength With Front Squats
- How to determine 1 RM ?
- Cutting questions
- The workout to pick?!
- The workout to pick?!
- Building up my left arm, old injury causing it to lag behind.
- bulking and body fat % ??????
- Rippetoe SS: Stalled on Press
- Starting Strength
- How long until muscles start to shrink/weaken?
- I sell cvv US,Uk,Ca,AU,EU,Asian fresh and good !!
- Texas method and 5/3/1 template, could anyone check them out?:)
- Improvements on my Workout?
- Unlimited sets/reps..?
- abs and strength
- Full Body Transformation Workout - Advise
- Workout suggestions
- My routine - Slam it !
- Am I working out too much?
- Looking for a better workout plan!
- Want to put on mass!
- _____My arms simply do not grow______
- Questions from a beginner, please help
- A Good Program That Hits Each Muscle Twice a Week...
- Question on my Workout
- Low Rep vs High Rep
- Endurance training
- Does anyone know if using body by jake bands will work to get you ripped fast?
- Teen Workout
- confused - Volume
- Training Back
- Best cutting type of workout?
- Ectomorphs who have gained goo weight hlp reps
- Little Problem With Workout
- Help with my diet! Thanks!
- Volume Routine??
- Do you agree with what this trainer said?
- 15 year old workout with dumbbells help.
- 15 year old workout with dumbbells help.
- just getting back into it
- To Keep Bulking or Cut? Puzzled!
- Cutting with Starting Strength?
- Do you feel bad for people in the gym who you know won't get gains?
- need starting advice (SS?)
- Beginner's naive question
- chest and back the day after delts?
- Building muscle while cutting fat....
- Here is my current routine.
- Is there such a thing as a good bodyweight only workout?
- help! a work out and dite plan dose it look ok or dont to much
- 3-day split: 3 or 4 exercises per day?
- Training for a marathon without loosing mass?
- Traveling
- An absolute beginner's workout - feedback appreciated
- Abs exercise possible in office chair?
- off-ice hockey training?
- Muscle Loss
- Need help with a gym routine
- comments on my routine
- Growthstimulustraining.com
- 21 year old doing p90x, need help [pics included]
- looking for advice/protein/foods/training
- Perfect Your Lateral Raises [VIDEO]
- I struggle at the end of my full body workout, on....
- lack of spotters...need help making gains
- Quick Question about workouts
- My Workout Log-lets build some information for newbies!
- I need a workout for my outer bicep NOW!!!
- Barbell curls trigger rear delt pain, need help
- Help!!1 Inseason Rugby Training Plan
- I have been stuck with same weight for over 3 months.
- I know, CARDIO for abs..but WHAT KIND WORKS BEST?!?!
- Can someone help me please?
- Skinny fat look on the anabolic diet what to do in the gym?
- Leg program
- Increasing strength while maintaining definition
- Getting back into it!
- Cold vs. Hot Recovery
- 4 Months of Training Like Crazy, very little results.
- need advice please help me
- Overtraining....
- Hello from the UK, my plan starting out...
- How is this for a back workout?
- Taking it to the next level
- Deadlift sets across?
- infamous abs
- Opinions on my workout program (23 y.o.)
- Program that won't make Gyno worse? Need to cut before surgery
- Effective Workout Routine?
- What do i do?
- Rugby program ,mid season ,returning from absence of training
- is the blueprint relevant anymore?
- This Routine = Overtraining?
- Scivation triphase program
- Beginner
- Need some constructive criticism on my workout split
- Max plateau on bench... Help
- Training Each Bodypart 2x/wk or 1x??
- Am I too "advanced" for a full body workout?
- Looking for a program.
- What do you think of this routine?
- Plyometric routine?
- For Experts