View Full Version : Workout Programs
- Fullbody x4 days or Overtraining?
- bi's/tri's supersets
- Critique/Question on Routine
- My workout routine allright?
- Good Push/Pull routine?
- Build Foundation or PHAT
- New Routine
- How does this look?
- Need help.
- lower part fat
- Cut and bulk phase lengths and rep ranges.
- Genetics and Rep Range
- Best options for me?
- Question about my workout.
- What exercises increase afterburn effect and are simple?
- Help with Bicep Exercises
- are u suppose to run when u try to gain muslce mass?
- Feedback
- RDL vs. SLDL ..on video?
- Need help on my routine.. Please
- Kickboxing Gyms/Workouts
- 6miles a day +football pratice help?
- best options for me
- german volume training questions
- Need a really good stretching workout
- Need Help!!
- Starting to go to the gym.
- For those who do 5 day split
- physical job + lifting
- must see
- Full Body Workout - 3x per Week - Please Help
- WTF is low intensity cardio
- Just started at the Gym
- Is cardio making be regress in strength gains?
- Away at the beach without anywhere to workout!
- Workout Routine--Looking For More Speed Please Help
- Hypertrophy routine/split
- 3 day split and muscle recovery
- Need Help With Removing Fat(ٌWith Pic)
- Activities for Summer
- Chest/Tricep---Back/Bicep PLEASE HELP!!
- May 26 2011 - I need to do 6 pull ups, now i can do none
- Chest/Tricep---Back/Bicep PLEASE HELP!!
- Hi Guys! New Here! What workout programs do you think is good for me?
- WS4SB questions...
- what do you guys think of this workout?
- How Often Should I Use HIIT?
- MadCow's 5x5 Help!
- Bulking up program
- Wod 4/29/11
- Just half-assed finished SS
- Working Muscles Till Fatigue
- How is this volume??
- I think I've always struggled with this concept.
- Upper Body only at home...
- What should I do
- 6'1 174 pounds advise please
- Anyone do a high volume split?
- 26 yo/5'11/63 kilos need to gain 7 kilos in 2.5 months
- Having similar exercises together
- not sure what to think about this...
- Tricep workout to hit all the heads
- Dilemma: Substituting squats with something else or ditch the gym?
- best program after months off
- Bulking 8,6,4,2???
- Is this routine fine?
- NEED HELP on my workout
- Decent push/ pull/ legs
- Combining strength gaining rep range with hypertrophy rep range
- posture/symmetry correction for upper body
- 4 day split to 5 day
- Pyramid Training Every Workout?
- Good routine for skinny guy ? help
- Need some help with a workout schedule
- Could someone give me advice with this home workout?
- Help meet my goals
- Change of plans...
- HIT Training
- What is required to get a rock hard core while also building muscle?
- A source for premade 4/5 day plan & cardio?
- Is my program any good?
- question about workout
- Need help, trying to improve run time for APFT
- Is this okay to do?
- Push/pull routine adjusted?
- question about workout programs!
- New to the forum, need help
- Do I need to STFU and TRAIN or am I overtraining? Need ur opinion!
- Incresing Lifts on SS... ?
- Newbie
- New Routine?
- Left abdominals Noticeably bigger than right
- My Workout Regime: Incorporating Basketball
- I'm 142lb and I wanna start a cut diet to get defined muscles. am I too small though?
- Need a great superset routine
- knees hurt from squats?
- Cross country and bodybuilding?
- How long till I look like a God?
- what do you guys think about this workout?
- Advice on a stuck bench?
- Questions on OVT???
- Friend dislocated his shoulder
- routine im trying
- Getting big without deadlifts? Workout needed!
- Clean Bulk and Cardio Question
- Losing Weight
- Twice a day workout
- Is this overtraining?
- Mass building workout for 15 year old
- 6 month Bulk
- Is my routine balnced?
- what can i do to gain muscle with the equipment i have?
- Days between workouts
- 12 week trainer
- Competitions?
- Hiit
- SS stats
- Questions about routine and sets
- Cutting or recomp on Starting Strength?
- What does it take?
- Periodization for Track and Field
- My moob routine. Is it any good?
- How Do I get my Veins to pop out of my arms!?
- Need advice on sets for my workout please
- Done with SS, moving on to new stuff
- My Routine While Cutting
- deloading week... five days in... fuuuu
- maintaining muscle
- Sex and its affects?
- How would you compose a push/pull routine for a beginner?
- Optimized Volume Training Question
- Where should I start.......
- Will doing the subway diet help me get ripped?
- I need a 3 day bulk workout
- Whole Body Workouts & Splits
- Are there exercises that improve squash performance?
- Need help with routine
- Rippetoe will get me strong but not 'fit'. Need something else
- C/p (Ed coan) deadlift routine, other body parts?
- Need advice on suggested split
- SS add Cardio
- am i doing it wrong ?
- My new HIIT/weights program!!
- Rep Range Question
- Combining Programs - help or hinder
- Ronnie Coleman WorkouT!
- Designing your own workout
- Confused and need workout plan
- Starting a cut, question
- working legs....is two days apart too close together??
- Deload
- Missed 2 weeks of SS
- How many times per week per bodypart?
- Has anyone tried Layne's new version of Power/Hypertrophy Routine
- Deload or Decondition?
- I'm Seller for: CC, CVV US,UK,CA, EURO,AU, Italian,Japan,France,...all cc. Paypal ver
- Working out with what youre able to...
- opinions on kettlebells?
- weekend ruin
- no direct ab work?
- Crossfitting
- Question
- Follow mass results + Hit heavy bag for diferent streingh
- Is this to much for one day?
- Harder to do cardio as weight increases
- Does this look all right? measly reps
- Burn those thighs!
- Chest Exercises
- Spartan Warrior Workout
- Supersets vs HIIT
- Question: Is there such a thing as a hardgainer?
- Recently had ACL reconstructive surgery, looking to do something different
- Struggling with my split
- Just Starting Out
- Revised Track and Field Workout
- I am going to start, i swear ..
- Help with starting again after a long time off.
- Hey guys, would this be undertraining??
- Routines Question (no rating)
- 1 muscle per day or 2 times each muscle per week routine ?
- any one still use the MAX-OT program
- Need Assistance With A Knee Endurance Program
- 5 day routine opinions
- Working Out Everyday
- Lifting with rotator cuff problems
- laynes phat routine..too much?
- Muscle building
- Help me set up my track and field workout
- How much cardio/aerobic training should you do when trying to bulk?
- legs once a week?
- what is the best workout program for adding size?
- Kris Gethin Workout Program
- Full body vs. 3 day split?? What do you like better?
- Big Beyond Belief for Beginners?
- bodyweight routine?
- Workout for Martial Arts?
- Layne Norton's routine, too much for a beginner?
- How can i bulk up my thighs
- New routine?
- I want Your Advice.
- Muscle fibers.
- What to do after Bill Starr 5x5
- Over Training
- What Time To Train and Why?
- Strength training beginner
- "Marines Workout"
- Flexibility
- struggling for gains...help
- All Pro workout Questions?
- I get nasty headache when working out.
- Female/29 Obese - Strength/Resistance Training Routine
- Beginner bodybuilding-Workout needed!
- Wod 5/2/11
- Question to those familiar with Layne Norton's Power/Hypertrophy system
- Should I call myself a beginner or intermediate?
- Suggestion on lat exercises ?
- check out my routine
- a layne norton inspired 4 splitt
- How should I advance from here?
- Best program for first bulk?
- advice on training
- Muscle loss
- HOT YOGA? anybody know if this is good/worthy
- What should I do now?
- Is it okay to split my workout like this because of work
- Hit a plateau need some tweaks to my workout routine.
- I'm skinnyfat. Bulk up first or burn fat first?
- When should one add weights?
- Beginning SS Today
- 4-1 split alright?
- Do you follow the fundamentals of Progressive overload?
- Full body workout with dumbbells
- Supercompensation Timing - Strong Bro Science ITT
- My split won't fit!
- HELP : workout routine to bulk
- a beginner in need of help
- Advice Needed Workout Program
- Best routine for me
- Partying on weekends: do they destroy your efforts?
- Which split is better?
- i have 1 hand and want to start working out. need tips
- Any good Training Log ( xls file or something)
- critique my routine PLS
- Compressed 3 Day Routine
- What is the best for me? Help here
- How would be SS, Madcows 4 weeks adaptation till 5RM benefical?
- German Volume Training
- advice from expeirenced lifters needed
- Maintenance after bulking?
- Ryan Reynolds Green Lantern Workout