View Full Version : Workout Programs
- Time to change from this mass workout?
- Starting out, Want Mass, Suggestions?
- New and Need Help!!!!!!
- Dorian Yates blood & guts workout question.
- New routine?
- Looking for a curcuit that uses 0 equipment!
- Substituting power snatch for power cleans?
- Arnold's Program
- Can you Cut and Still Gain Strength?
- Some starting strength advice?
- Critique my workout?
- A little help?
- Help a newbie out ;D
- Overtraining... Advice Needed...
- Do you think this is a good idea for a workout schedule?
- Lower+cardio same day?
- Is this counterproductive?
- Speed of gains?
- Possible to build muscle with no equipment at home?
- "SuperSet" please help
- Routine options for revolving shift work schedule
- post ths in teen section already but what program now.....
- Mass and strength building routine for advanced lifter
- Is it to much? need some advice
- Looking for a mass buildig program with only dumbells and barbells
- Good workout plan?
- Weight Problem :(
- training only twice per week?
- Make Me a Workout plan please
- Routine help
- Good routine or does it need some work??
- Muscle grouping
- Substituting box squats for squats in Starting Strength
- What's up with my Pecs?
- Best bicep workout
- Looking to change things up
- Need advice for bro (pics)(1K reps)
- Training for a 5K, but also want to continue weight training
- cardio
- conditioning workouts for BJJ?
- would this work
- Need help, Gaining weight
- grade my training split
- Doing HIIT cardio on trails?
- Ideas on a workout
- SS to Kris Gethins
- In need of routine ideas
- What do you think???
- Workout Help
- do you think this will work for me(beginner)
- Need advice for workout routine
- Mass program
- How does one go about developing THICK abs?
- Help me design a bulking workout
- Help with program
- Building strength with low reps/high weight in circuit training?
- (reps) What do you think would be good for me to do right now
- Uneven Chest
- Am i over training my legs?
- In desperate need of HELP!!!
- OVT Program - looking for ab workout to add
- When to rest?
- Biceps on Leg Day?
- Mass?
- Please critique...
- Need advice from pros please
- Starting new body plan for 2011 (pics)
- How often should you change up your workout?
- 10 month bulk..sort of..realistic goals? advice?
- Wod 4/15/11
- Could need advice on my program
- Chris Aceto workout tips
- Is this good? Will i get results?
- Adjustments to break out of a slump?
- newbie question
- 7 days program
- Need help!
- Modified sticky routine
- Dislocated Shoulder?
- Immediate strength loss..
- Rate this Workout for bulking
- Two-day split (doing legs on both days)
- Low volume VS High volume
- Chest Workout?
- Madcow 5x5 ?s
- Is this supposed to be normal?
- How can I get my bench press back up?
- Positions Of Flexion
- Intermediate lifter looking to break out of slump
- Need workout program advice
- Biceps stuck at 12"
- My work out plan
- Goal Reached 6 Weeks Early
- How's My Modified Layne Norton P/H Routine Look?
- Need routine for lifting in house, minimal equipment.
- Workout Routine Question/Advice
- Strength has nothing to do with it
- Help me out
- How long does your workout take?
- Check out my work out and please give me your thoughts
- Going to try a 5 day split, is this ok?
- Posture exercise routine?????
- Need Help Navy PRT and Bulking
- Am I Over training??
- Laggin parts
- Is 48 Hours enough time to recover?
- yes another 4 day split critique, reps
- Simple Weight Lifting
- madcows
- which routine would u perfer?
- Give me a lower/upper 2 day split???
- Whats your take on legs and mass?
- TABATA!! It works
- Bill Starr's 5x5..........
- Plz critique starting routine monday
- Pushup/Pullup based routine
- I think I'm overtraining/Help with program
- cutting up
- New routine after a ton of reading- is it good to go?
- Any of you not use barbells/machines?
- Is This A Good Routine?
- Rippetoe's program..
- Intermediate Full-body
- Critique/Advice of my Workout Plan/Supps/Nutrition
- Which program to increase pull-ups?
- Endurance athelete Needs Help
- Routine Sequence questions
- Questions about beginner 12 week workout plan!
- Lifting same muscle group twice in a day
- Comment on my current program
- Training
- Tris after back day
- will starting strenght (ss) work with squats?
- Is This OK?
- West Side For Skinny Bastards
- Hypertrophy program
- Really Need Help: Does this machine offer a Full Body Workout/Training?
- gvt vs 5x5
- I Need Some Advice
- I noob with a lot of questions :S
- Central nervous system as it relates to strength gain
- One Month Vacation Issue...
- Losing belly fat while taking creatine?
- simultaneously training for hypertrophy, strength, power and endurnace. *suggestions?
- Is it better to work out back/shoulders the same day?
- Weekend workouts?
- Changing it up.. Starting Rippetoes?
- Summer
- From SS into a cut
- How much do I have to lose (have BOOBS and belly)
- Resting Period
- Intermediate Workout program
- Favorite Mass Gaining Programs
- Is there a limit on cardio?? which still wanting gains
- starting workout program
- does this hit all the major muscles
- 1 set vs more than 1 set
- Max-ot
- Power cleans a good exercise to do?
- martial arts effect on weight training progress
- Is this program the best for my goals? Advice much appreciated
- Your Ideas On This
- has anyone read 4hr body? by tim ferris
- Workout Split
- cutting program(advice plz)
- p90x and weight training?
- Jump Roping
- My Workout Overview
- I need a NEW Work-Out regimen!
- Starting Layne's power/hypertrophy
- Layne norton routine good for mass after a long cut?
- Critique my split
- Weekends!
- Critique please new routine
- bicep routine? (Can't find my answer)
- You need to read this.
- Can you get faster during a cut?
- Which workout is better suited for teens?
- Been working out for a couple months, want to step it up
- Any tips?
- 5 day split for main lifts
- I wanna have great endurance for running but wana get big
- p90x or regular lifting and cardio?
- Adding in an extra day, but not sure what I can do
- Workout Split
- Need help on gaining size.
- New Routine needed after Belly Off Club
- HIT training
- Lift every two days
- The truth about building muscle
- The importance of uninterrupted sleep
- Ectomorphs vs Cardio
- Is this workout routine enough?? 1.2k reps
- Any critiques on 'Naturally Massive'
- Finding the right workout.
- Built like a Badass - Defrancos Training
- should rest days be compleletely devoid of any excercise?
- Is this routine ok? (Noob)
- Hows my version of a 2 day split from the stickies?
- Starting SL5 x 5 any advice
- Muscle regeneration
- Powerlifting and Triathlon Training -Hardcore or Crazy?
- Intermittent Fasting....
- body weight training for maintenance! help pls!!!
- need help for a hypertrophy routine..
- How can I combine those training?
- should i change compound exercises?
- Should i continue Full body?
- Workout out too much?
- new routine check? lulz
- Getting F@cked off = what is the best routine for size?
- Opinion on bb.com routine?
- Handful of Questions - Please Help!
- Muscle Building Program
- Working out for 2 years, no results. WTF
- Madcow 5x5 question???
- Cutting without Gym
- Best split for me? Please help
- Split program
- Oppinions on this Workout !
- plate and Screw
- Distinguish between over-training and cut related strength loss
- Fast 1 day a week to trick your muscles to grow?
- leg day rate please
- Slim and trim, but still got chest fat... HELP!!
- How deep do you pec fly?
- back to the gym slowly after surgery, need workout advice
- Help With trying to put on mass!!
- 4 Day Split, bad idea here?
- 5 Day routine (minimum legs)
- Need some more specific advice
- Creating weights program for at-risk youths in my community. Ideas welcome!
- A quick question here!
- Help NEEDED!
- What do you guys think of this?
- Learning Basics
- Full Body x3 per week routine?
- what to think of this split
- Stuck in a plateau
- Is this accurate for my goals?
- Looking for a new split. Any thoughts?
- Dumbbell workout
- Is failure an option?
- How in the world do I Recomp?
- Chest Workout
- Need a good cutting workout plan
- Bearman?
- Help tweak my routine (srs)
- Working out with no real diet plan
- customizing Layne Norton's routine....