View Full Version : Workout Programs
- legs
- Workout philosophy
- New Split
- my new routine, please add input
- Ultimate 3 day split
- Sumo Deadlifts...Do them on Leg Day or Back Day? Help!
- Stallone's Workout Routine
- Hey...Rate my Split
- How long to cut?
- Cardio in your workout!!
- Will this work?
- please assist, rate critisise my workout plan
- Strength Workouts
- My routine
- Workouts in need of help..Suggestions
- Training too hard????
- Need to get cut...need help
- Alternating routine
- Rate some guy's workout!!!!
- Lifting 6 days a week how much calories
- Why Is My Bench So Bad!!!
- Mass builders I need some ideas???
- Bulking while losing the gut!
- Helppp
- I want to try this out, but I don't know.
- Help(Support)
- Comments on my 3day split
- Help me out with your opinions
- how many exercises
- Legs and running
- Routine Check
- Working out 2x a day?
- High intensity vs. High volume
- cardio routines
- what is max-ot?
- i got a prob with my arm :(
- Critique My Workout!!
- Biking Vs Running
- What do you think of my split?
- Workout Routine To Help Me Improve in Taekwondo
- Safe to do HIIT right after lifting ??
- MY workout today. Good or bad?
- progress in HST
- question about push-up
- no pain no gain?
- My workout, feel free to comment, coming back from shoulder injury
- my chest/tri rooteen: please critique
- Power-lifting pros
- ass that grows
- Body Fat % Tester ?
- Pros and Cons
- Deadlifts
- Morning workout HELP
- Comments on my new workout??
- Need help improving my SISSY bench
- Big Question: Full-body Routines and Warm-up Sets?
- Shuffle My Push Routine
- Need some suggestions on workout program
- Leg work out.
- Legs burnt out !
- Argument w/my friend. Am I wrong here?
- Pumping Iron (the movie)
- How is what I'm doing?
- Your thoughts on my new routine
- Strength progress. not mass progress.
- Need advice on cutting up
- My New Mass Building Workout!!!
- noob here,, looking for help in workout program
- What gives??? Are Egos getting in the way of giving good advice?
- Suggestions on my current Routine
- my split, please critique
- My new 4 day split
- Look,what is the real deal with bodyweight exercises and overtraining
- Maintaining strength or getting weaker?
- having a set schedule
- need help with certain lifts
- Help ( cant find myself )
- 3 Day Split
- Good Workout for bulking?
- abdominal opportunities
- Altitude Machine, Improve 75% stamina?
- Need to work calfs?
- Q's on: Nutrition, lifting, cardio + weight loss
- Semi-Newbie needs advice.
- Help With Hiit!!
- Back Routine.... Grade me please!
- since im new to bb, 3 day split good?
- Max OT Information
- Cutting Program
- lactic acid and muscles soreness
- Please help with Overtraining Problem
- Indirect or Direct Arm Training?
- I was overtraining is this better
- Rep Range for Mass has to be very subjective
- HIIT and Muscle Loss
- I Have Chicken Legs....please Help
- Why is too many sets for chest bad?
- Lunges
- 10 day split
- http://www.muscle-weight-gain.com/
- Please grade my workout!
- critique my workout
- What is a hang clean press ?
- 100 Reps a day
- Elbows still when doing bicep exercices
- 5 day split... need your critique
- Split/change
- why aren't my muscles hard
- Maxed out today for football..Thoughts
- small but hard arm workout
- Injured, what to do?
- Stupid Newb question. Any links that show workouts?
- Bondybuilding Myth or fact???
- Squat Experiment
- is this ok
- Back/Shoulders workout... Critique please!!
- Should I help this obese person? And how...
- health risk assessment
- Help Needed!!!
- creatine
- help me here
- Please Critique My New 4-day Split!
- My custom ROB approach workout
- working out in hotels
- New routine for next month, please critique
- Does running have effect on mucsles
- No pain no gain?
- Max rebuild with minimal mass.
- Need help with energy
- Abs workout - how often ???
- Biceps dead after back= Bull Shizit
- Good fat loss program?
- Help me with my workout...
- circuit routines
- what do you think about his workout
- Cardio and lifting
- Which workout is better
- My split...
- my split a lil long....what do you think?
- cardio ok after leg day?
- my slit
- what do you think of this program
- cardio on week off?
- Front and rear delts
- 5 Day Split. Legs and Arms Help!
- Ab Training
- HELP with a workout
- One muscle per day?
- Golgi tedon organs?
- Check this out, would it work??
- Rest between sets / Exercises
- Forearm Muscle
- Arm day only.
- cutting routine.....
- Cutting Workout Program.
- Help Me Put this Together...
- big mg vs small mg
- Back/Bicep/Shoulder/Forearm day?
- my routine - needs to be tweaked a little bit
- all superset/tri-set workout
- Need a harder workout, help me out.
- Workout critique please.
- I have a problem...
- Overcoming an ACL injury
- Need To Get Bigger/Stronger
- General Knee Health
- RE: need help with workout program
- How many exercises per muscle?
- questions about being sore
- MY SPLITS !!! please help
- Convince me!
- Legs
- How does this routine look?
- question...
- Chest/Back or Chest/Triceps?
- WHat do you think about this routine?
- is this a good upper body workout?
- Biceps and Back/ Triceps and Chest
- Joint workout.
- 8-day routine?
- push ups or chin ups
- special workout when taking a cycle of PH's
- Chest mass help please!
- What do you think about my workout?
- shocking the muscles?
- Another advantage of mentzer hit
- Noob that needs comments!
- Another boring critisize my program
- Am I doing this right???
- this is my work out let me know what you think(it works well for me)
- Post your routine
- Post your # of sets for Body Part
- Post your rep-range and how your with sets and weight (pyraminding, etc)
- newbie needs some help
- newbie seeking workout routine
- DB bench presses for shoulder injury??
- What will YOU do, once you get it?
- New program, Could use some advice.
- What can I do for this?
- biceps and triceps day??
- Variations of a 5-day split
- Bi/Tri's
- is he right??
- One Weaker Arm??
- Deadlifts and Squats on the same day?
- RE:is my workout program ok
- Police Academy in 5 months and need help!!!
- Change for Bulk
- Workout specifics for bulking?
- is this workout good
- Getting buff without doing lifting weights...
- Pinching interferes with crush
- have a question...
- Over-reaching vs. Overtraining...
- chest
- Abs workout routine
- whats the best workout for me?
- Maintaing split
- need help increasing # of pushups and situps
- smoking a lot pot on the weekends really hurting my workouts?
- Trampoline?
- To Failure?
- Arms Shaking
- What are some good compound exercises?
- Advice on this workout needed (Attachment Included)
- Should I change anything?
- cadio that wont kill my legs the next day??
- Full body Workout
- Help Please
- left arm injury
- My Routine
- legs and arms connection
- Back problems
- imbalance growth
- WESTSIDE (found this to be best for strength)
- Olympic Lifts for Cardio??
- My New workout Program, tell me what you think..
- working HIIT with program.. please help
- After critiques heres what i got....
- Beyond Brawn question
- help from pros
- This routine changed my life, but I think it's broken...
- HST question....HELP!!!
- Routine Review, please. All comments welcome...
- my workout.... please help
- For those who work out body parts twice a week...
- Hi...I'm a newbie, and looking for some advice...please say hi and help out!
- 3 days body split
- What is a giant set?
- Better back routine