View Full Version : Workout Programs
- Machines, cable ect.. the devil?
- plz judge my workout
- I have some questions regarding HIT
- I need Good workout programs
- cardio while bulking?
- What Kind of Workout Would You Do?
- Advise please!
- Legs
- advice
- Need Help!!
- critique this week's split
- Workout problem
- problems???
- Sergio Oliva Workout Routine?
- My new work out program. Please take a look
- advice from gym (please critique)
- someone please advise!
- my routine!!
- need advice on a workout
- Would this help?
- How Is This?
- One set all out or multiple sets?
- Newbie In Need Of Advice
- overtraining???
- Starting new split 2/16-need all the advice I can get
- Maxing 1X a month
- New semester: Need Help with my Routine
- Critizise My Routine...
- chewing gum whilst weightlifting
- is this a good workout for me to use?
- Bad to do Chest/Tri then Back/Bi next day?
- chest/tricep/shoulder workout ques.
- ultimate triceps
- How is this workout??? Help
- workout routine
- Arm Workout for Summer
- need help with split
- Give me a good routine for weight loss!
- Reps 2
- Semi Newbie Split Suggestion Needed
- Check out my routine
- is this a good workout ?
- Skinny to big.
- Why do people........
- Doing the splits! (2)
- What do you consider a successful bulk?
- Building a base
- cardio after weights?
- Check out my new Split
- Need my workout program tweaked.
- any benefit to doing shoulders first on chest/shoulder/tri day?
- advice needed on work out times
- chest problems
- Bulk or Cut?
- Confused about number of exercies/bodypart
- An excellent book on HIT
- Lbs per week? Need Suggestions.
- 3-day split needed
- My new workout please rip my ass!!!!
- Overtraining
- ***The Official Dumbbell Exercise Thread***
- Lost fat, but also muscle...help!
- Approve my cutting plan
- newbie.......to bodybuilding......HI
- If I miss a workout is it bad to...
- Should I do Max-OT?
- a little motivation!
- Help me with my workout!
- caffiene
- What is the best "pyramid" to use while doing bench?
- Help with program.
- Back Workouts?
- How long does it take to get big if..
- Machine or Free weights.
- My new workout routine, supplement plan, and diet plan
- back and bi's
- some q's b4 i get started [HIT, Fibers]
- Which upper body muscle parts to train together etc
- chest exercises?
- Light, slow and controlled, or heavy
- Cardio Twice a Day?
- Question on Periodization? Please help!!
- Track Sprintin
- which workout for me?
- Review My 3-day Dfht Routine!
- Question about workouts. Please read
- The Story Of A High School Student - Help!!!
- Stretch Marks
- bulk,cut,or meth? need advice
- enough rest?
- BB Rows Grip
- Need powerbuilding routine!!!!!
- Flex Mag vs. you
- curves and weight training
- overtrained?
- My split for Quad/Hams and Tris/Chest
- incline bench
- what should i do??
- some personal tips for big gains
- Out of Sinc
- Need help!
- 2x a week
- 3 day splits doesn't seem enough?
- please view my split
- Enough, Too Much or Not enough?
- help for a basketball player
- Why skip days in 3 day splits?
- Hst?
- A Week Vacation - What to do?
- DFHT for Dummies
- db/bb press
- Marine Corps Workout
- rotating chest exrcises
- Is this okay?
- does anyone actually change their routine ever 3-4 weeks like soem peopel say to
- Rear Delts are Lacking...What Exercises Should I Do?
- Can someone make me a routine for mass?
- Pain in Shoulder...What could it be?
- upper and lower body symmetry
- Critique my routine please
- How do you know if.....
- workout routine. input plz.
- Any input of my routine please?!
- Hiit Question
- getting bigger without gaining weight
- Deadlifts Last ?
- routine
- Question about the ROB approach
- a printable version of MAX-OT???
- What program should i go on next?
- Resting time
- replace lunges with SLDL's?
- Max-Ot
- I really need help with my legs!
- standing rows, are they really that bad?
- question on creatine?
- I have a major problem with cardio?
- Question on arm training?
- Hypertrophy Training or 3-day split?
- A newbie that humbly needs help from the pros!
- neck exercises and questions
- Need to Bulk
- Max-OT Training @ Home
- My tricep routine - What do you guys think?
- Recovery after Giving Blood???
- How long does it take you
- My gripping strength is woefully lagging!
- mixing up exercises?
- Bodyweight Workout
- Shoulder Injury, go into cutting phase for healing?
- gaining mass but lacking definition
- Goldberg's routine
- Bench is not going up, Help
- Where to add hiit to my workout?
- How does this routine look?
- Rate this leg workout
- How does my split look to you guys?
- because of lower back issues i cant do deads
- because of lower back issues i cant do deads
- Form
- Post your LEG WORKOUT!
- Very important issue with deads
- Who wants to help?
- Current workout- input/comments welcome
- Has anyone ever heard of or did Long Bar Rows?
- 34 or 41???
- Rep Range?
- switching every 2 weeks
- Residence Time Between Sets
- Rest Week Every 8 Weeks
- chest/shoulder training
- best work out for Me
- full body vs split ...
- Total Newb, please help!
- I dont grow, plz help
- Lats!!!!!
- deadlifts
- am i over training
- Taking walks...
- ok, for when I cut
- Stretching p/w
- Schedule for working people
- My routine
- Shoulders Stuck
- Rate my new workout
- A theory on breaking plateaus....
- maxot for hargainers!!
- When you need training advice....
- Please comment on the following:
- Abs every day?
- Stiff-Legged Deadlifts & Back Pain
- i wanna increase my bench
- Bicycling
- bench press
- EDT routine..
- Fat Folds?
- Anyone feeling the same way?
- Program For Soccer?
- Good site with lot's of info for a newb
- Im So Fookin Pissed Off
- calves
- new chest routine
- How often do you stretch?
- 6months of gainin come to screeching halt
- circuit??
- Need help with new workout!!!
- My CHEST program... critique please
- Squat :(
- Rate this !!!
- would this work for shoulders
- Reps for legs
- About my hit training, something i do different
- Pulldown to the front and t-bar rows the same??
- abs while bulking?
- how much are you lifting (no porkies)
- your opinions...
- Better for Cutting?
- Rest Week/Diet/Partial Rest Week
- working 2 days ina row?
- Upper Body Workout
- IS this the right workout for me
- The More i look at this forum the more i am unsure of myself!! Someone help?
- Confused, Need Help please?
- the "V"
- Can someone Please Rate this on 1 to 10 scale?
- Ab workout frequency
- First time cutting, workouts stay the same?
- HIIT question.
- Cell tech!!!
- what music do you like to do a workout to
- cardio while bulking...?
- Rey Mysterio workout
- Need 4 day split help
- Post your ABB!!! routine
- stretching
- Gym times
- workout programs
- help an ectomorph out!
- Newbie, how should I go about this?
- Hi
- Which workout would you say is better?
- I need help with decided on a split.
- Hows this?
- All opinions on losing fat, gaining muscle.
- 20 Rep Squats question
- 4 or 5 days a week?
- dexter jackson's split?
- Program Critique?
- More 4 Day Split Help Please
- This workout look good?