View Full Version : Workout Programs
- What is a beginner?
- A Question on Bracketing
- Question about starting strength please help
- How long does your average workout take?
- 2 a day + diet question
- Ridiculously weak chest
- 5x5 split up?
- Skinny Guy 1+1 Program
- New training program (Need any help)
- I am the skinniest guy you know and I need you help.
- Take a look, offer constructive criticism
- Critique please, constructive criticism is useful
- Exercise plan for weight and fat loss
- How long do you guys work out a day?
- Seems there are soo many rules to lifting...
- Question about my four-day split
- Is this too much?
- What do you think of replacing p90x Ab ripper with this?
- PLEASE help - ASAP
- Modification to Strength/Hypertrophy Split
- In a rut, don't know what to do.
- Abs/Cardio Workout Sufficient?
- Is there anything blantantly wrong with this?
- Workout questions
- Insanity Dillema
- Big arms but bird chested (lol) need help
- Mitral Valve Prolapse and P90X?
- Abs Workout - What really works?
- Anyone else with spinal disc issues?
- Cutting body fat vs high calorie intake help
- which comes first?
- Advice recommended
- Critique Current Routine
- 6 foot tall and over guys GTFIH
- Sell____new____ cvv+transfer wu+bank login+acc paypal+ dumps+track1&
- alcohol best plateu strenght breaker ?
- How to end the routine???
- Help for workout routine plz?
- 5-3-1 Question
- The Basics to Develop Your Own Routine - Beginners Edition
- Just starting. Need advice on a solid routine.
- Which athletic ability is easier to improve
- Definition
- What causes a 'weak day'? (need advice)
- What do you guys think of this routine? Will I overtrain if i keep this going? help!
- I am very skinny and don't have time for gym
- Weight gain
- How to work on a KETO diet?
- In which rep range should I squat for power only? (no hypertrophy)
- Pyramid sets - What's better and why? Please comment!
- Spanish89's new workout routine! :D
- cutting fat while preserving strength routine
- How to gain strength but not size
- I stuck
- Assistance Lifts 5/3/1
- 5/3/1 question...
- What do you think of the totalgym?
- Full Body Workouts!!!
- Simple Compound HIT workout
- Help, So Many Debatable Questions!
- Start-off with bulking or cutting?
- My theory on muscle lost vs fat lost: Am I right???
- Cutting
- Thoughts on this 4 day Split(Constructive Criticizm)
- wait what? 90 days strong
- whats the main workout to the side shoulder muscle ?
- Do I have to get sore to make progress?
- Need some advice "starting to lift"
- A Beginner 3-Day Split Routine
- workout break down
- Doing Stronglifts and always tired
- 5x5 and 3 x 8-12
- Power Matrix
- what can i add on my leg day?
- Beginner on Rippetoes
- Chest Is My Weakest Link
- Repetitions?
- Questions on a stickied routine
- Need help!!
- Dipspropotionate
- need some abs ideas
- Martial arts and weight training
- HELP! with chest physique
- whats crossfit? (srs)
- Not feelin it
- On floor differs from carpet ? or how did this happen ?
- Switching from SS to all pros
- 6 Day work out plan please comment
- How can i incorporate sprints w/out overtraining?
- quick question/review on 5x5 workout program
- Ache.......
- My bench is god awful
- How effective are calisthenics?
- Should I continue with 5x5 stronglifts beginner?
- Lyle Mcdonald genric bulking question
- What exactly causes a plateau?
- Help me?
- Broken nose/Sprained wrist excercise routine?
- possible to train for power and anaerobic endurance
- Training frequency
- Doctor told me to stop working out for 2 weeks, what can I do in mean time?
- Working out sore
- Cardio on rest days?
- Is DOMS or muscle soreness a good indicator for growing new muscle?
- Bill Starr's 5x5 Questions
- chest imbalance problem here, plz help
- NEED HELP with Split + Overtraining
- unbreakable plateu
- What's best traps exercise ?
- average/beginer... advice, suggestions?
- Need advice
- Will this work? Please comment all suggestions are great!
- 22 years old, 119 pounds
- Out $600...
- How much mass can you gain in 4 months focusing solely on big lifts?
- Is there anything I can do to increase my gains?
- Been working out for a year and getting frustrated, need advice
- skim > whole
- What is the typical max potential for vertical leap
- Abs every day= counterproductive?
- Superset with 3 exercises?
- If your program works then?
- Need Help to Make a Routine
- What are everyone's favorite bodybuilding techniques?
- Ab workout at home?
- Any advice to help me get into shape
- Diabetes and toning up
- ive been looking up routines
- Lee Hayward's 12 Week vs. Rippetoe's Starting Strength
- I think i've reached plateau. Need a new workout plan with limited equipment plz...
- Need advice for a routine(my 2nd week in)
- whos workout program is this?
- Sex few hours after workout
- Workout question
- About a workout program
- 5 day split
- SS Little to No Gains In Chest
- How should I do my split?
- Workout Routine and proper foods?
- 6-6-8-10 Reps to increase Strength and Size
- dy blood n guts
- not beginner, but need help!
- need advice here ..
- Will moving from weights to bodyweight reduce muscle mass?
- Chest 2x a week
- Am I Training to hard/to often?
- Body like M Shadows from Avenged Sevenfold?
- Getting Back Into Lifting After Injury
- How to Convert Sony/Canon/Panosonic AVCHD/M2TS/MTS/TS/M2T to MOV on Mac?
- hows my routine?
- less muscle workout , more cardio good or bad?
- Failure
- Program to improve pullups
- Which is a better routine?
- Any advice for a better abdominal center cut?
- What should I do?
- Upper lower body split
- Arm strength workout routine
- How to Convert Sony/Canon/Panosonic AVCHD/M2TS/MTS/TS/M2T to MOV on Mac?
- Good program with dumbbells?
- Leg training while on Anabolic Diet
- What to do, what to do?
- Need Help with Circuit Training Routine
- Trying to gain alot of mass
- Lots of Running
- Bodybuilding.com's 12 week Bulk Training
- Chest/tri and back combination-help about routine
- Is this good?
- Workout without compression on spine.
- severe overtraining
- Help me come up with a routine please!
- Home Workout Plan - Gain Muscle
- to bulk or to cut
- Hypertrophy and loading
- Introduction/Cutting
- I need your expert help!
- Full body workout vs Split workout
- Cardio when trying to get bigger?
- Changing your workout up-How do you do it?
- Is there anyway i can get around doing a dead lift
- 3 week transformation help
- ever been too sore to workout?
- High reps, low reps, medium reps while cutting?
- I have a slight dilemma please give advice
- bad shoulders/getting back into it
- wwebrandons New Workout Plan
- 5X5 No Ramping?
- Whole Milk Bad?
- First Bulk cycle
- 5k training
- what determines the "end" of starting strength?
- SS with cutting
- Bulking Workout?
- Two rich of protein drink?
- Need a workout for a skinny brah.
- Reccomend me a routine
- How to gain wieght and get cut simultaneously
- Does this work?
- heavy weights - no burn and no ache the following day
- what reps and sets for mass gaining?
- What am I doing wrong?
- Ab Ripper X
- Looking to get a little bigger and cut up, how?
- A good routine for my pops so he can get active again.
- the max-ot workout, good or bad?
- Bulking to add 20lbs!
- Am I overtraining on bench?
- Lose fat and gain muscle at the same time? Possible?
- Okay to Row after Lifting?
- Best Chest Workout, Help
- Here's everything I'm doing
- Excercises, sets, reps?
- Calves after and before leg day?
- please help. I am 6 feet tall and weigh 150
- Methinks I have it all figured out! (Please Critique Anyway...)
- How to gain weight?
- Question about ab circuit..
- Reps for bulking abs
- Trying to get rid of ugly beer belly but not sure how to go about it..
- Trying to lose 50lbs and tone and bulk up a lil(newbie!)
- Training Bi's two days after back
- SS + marathon training + 1 hour treadmill walk, 7 days a week too much?
- I'd appreciate some advice on this routine...i think its a good one.
- Good intermediate hypertrophy and strength program
- Possible to bulk and cut fat at the same time?
- Hit a Plateu
- Body getting flabby
- rate my new routine
- Abs after hernia surgery
- Beginner gains
- 12 wk routine + boxing effects
- Navy Seal PST
- Going to the gym twice a day?
- Starting Strength Dilemma
- Dumbell Workout
- HIIT weight training
- chest bench vs dumbell
- Critique my chest workout!
- chest/tri workout help with possible RC problem
- Weight Gainer
- bodyweight exercises
- Possible to have a decent workout routine with just bands & dumbbells?
- Need Workout Recommendation
- Been going gym for a year. Weight 182ibs and 6ft 1 Can any 1Reccomend me a routine
- Need a Programme
- Help with my upper Lats
- Help With Muscle Gain
- 5 day routine
- evaluate my workout; 1yr into lifting
- It surprises me know one has heard of SS