View Full Version : Workout Programs
- Something a buddy of mine is doing..what's it called.
- Strength Gains without gaining weight?
- Why the split!?
- Workout days
- Gladiator Workout Program
- Quick question on fullbody routine
- FST-7 Training
- Great Chest Finisher for MASSIVE PUMPS!
- Arms not growing...
- Need of desperate help!!!
- Endurance work
- Back Training 5.1
- what would you do?
- How to know what your true body fat percentage is?
- Shoulder hurt, need advice
- I'm stuck, what should I do next? (pics inside)
- Is mass dependent solely on payload?
- critisize my leg workout please!
- Pecs different size
- Please help...set x rep suggestions for my full body routine
- Need fat loss routine for wife
- Undecided on how to continue
- Help with a 3 day split
- Once a week workout routine...
- SS question
- 3 or 4 Day Split
- Length between workouts
- Basically I F***** it up
- HIIT Training Mp3 Set
- Advice on my current workout
- Effective to mix hypertrophy training and strength training?
- program without free weights
- New workout
- Which is the right way to work your abs?
- best workout routine?
- A good upper/lower workout program
- Which Split do you like
- Lacrosse and lifting
- Beginner in need for pro advice
- Add more days to my routine?
- Good workout for a beginner?
- Any advice would be good
- Legit Program?
- Im New To The Site And...
- This is a great AB program...
- ~~¿Hows this workout plan?~~
- Cutting
- Hows my routine?
- About how strong for 5x5?
- Beginner program
- Need a Core Workout for squats (lower back issue)
- Wide Shoulders
- Need a good Ectomorph:Workout/Eating Plan! And question about protein shakes!
- Rippetoe vs All Pro's
- ergogenix workout
- Inseason Rugby Training
- Workout routine needed
- What's best for me?
- Shoulder workout
- My old / new routine, will it work?
- Weight increasing
- Routine for LBM maintenance and fat loss
- Working out while sick...
- is it okay for 4days workout for weight gaining?
- chest routine
- Moving from split to heavy full body workout?
- 5X5 program
- My Firefighting Training
- Question on Training for Mass
- Give Me Your Opinion
- Which workout would give me better results?
- Help, What to do first - Cut weight or bulk up?
- Beginer looking for advice
- Getting back in Program help
- Help developing work out/cardio/core program
- Thoroughly bored.
- Alternating Days off
- AM PM workout
- 1lb of lean muscle takes 5 weeks?
- Plateaued and possibly ovetrained, how is this for a fix?
- How New is New? Rippetoe vs. 5x5
- 5day workout vs Starting Strength
- Just finished Layne norton routine for bulk..wanting to cut
- Is your gym like mine??
- Ideal Sets for Strength Gain
- Criticize my workout
- Routine for Gains suggestions
- swedish seek help
- Need some help and advice
- Good program without direct arm work?
- Gain some muscle WITHOUT a gym
- Asking a lot but all help is greatly appreciated!
- No More Strength o.O
- Military Bodybuilding and MAX PT Workout Program
- NFL Workout ?
- okay to split routine up?
- Getting rid of my lower fat
- Why bulk/cut???
- How's My Workout?
- Increasing weight...when?
- Weider Powerstack recommended routine...
- i need some advice.
- Alright to add to?
- Full Body Routine
- Need help for my build
- Advice to improve lifts
- 6x2 or 6x3
- Workout for Bicep
- Workout for Tricep
- Workout for my Back
- Workout Routine to Define Abs???
- Cardio Question..
- Morning workouts and nutrition planning
- S.S. Power Clean question
- Can anyone give me a workout plan?
- New to working out. Trying to build mass
- Personal trainer going too easy, or just helping me avoid over-training?
- A few questions about starting strength
- Few questions about D.O.M.S.
- What is a good program to follow before BCT
- What are some great male model workout routine's?
- Building Mass
- Deployment workouts
- Any tips for getting lean while low on time?
- question about new 5x5 program
- Someone, I need help with some questions.
- Need help finding the right workout
- What Results to Expect From Bulk
- Walking as a supplement to running
- Workout Program!
- Too much rest, should I be lifting more?
- Small frame, big belly: need advice
- question on high volume training
- Working out abs,forearms,calfs and traps 3x
- Deadlift routine
- Martial Arts and Weight Lifting?
- how to make your pecs more rectangular?
- What's a good 3day mass building routine
- Reps for mass?
- Looking for home workout routine/General advice
- Feedback on my 3 day split!
- Need a beginners workout for an overweight person (help)
- newbie and complete idiot when it comes to losing weight
- I need help!
- Help with split
- 3 day splitt workout help please
- workout program to put on muscle quick ???
- How many working sets for shoulders ?
- help
- Tall Skinny guy need advice for gains!
- 12 Week Workout - Advice appreciated!
- Resting or just being lazy...
- Good Routine For mass?
- 21KG lost in one month ... My story and effects.
- Need some advice on my workout plan...
- How to gain size with a degenerate shoulder
- Benefits of HST? Should I try it?
- When to rest?
- i need advice about my shoulders please
- Need a lot of adivce, can anyone help?
- Something Similar to a Squat?
- Bill Starr's 5X5
- Full Body Routine
- Neebie needs help
- Chest twice a week?
- Two a Day workout plan
- Critique this workout!
- Critique my Program
- Hardgainer needs advice to gain muscle/weight
- Upper Back Thickness Exercises
- How much will Army Basic Training set me back?
- On Sale Brand New Apple Iphone 4G 32GB--$300USD
- Help with a Work out plan
- What about this Circuit workout
- Neebie needs help reposted
- Critique my 4 day
- I have COPD and in need of a workout/diet
- High intensity cardio,possible during mass ?
- Ectomorph looking to gain size?
- Fat Loss While Injured
- Cardio in morning and weights at night 6 times a week bad?
- myo reps
- Following full body workout
- Gaining size without losing my % fat
- full body workouts once every 4 days?
- What would you say my body fat % is? Need some advice
- Squat?
- 12 week mass building program?
- 2 days on, 1 day off (cardio). Any harm in skipping a rest day now and then??
- critique my routine!
- Beginner Workout
- 5x5 or PRRS??
- I think its NOW time for a new workout
- How many times a week to train each muscle?
- cardio and losing fat in certain areas
- Captain of CRUSH
- What effect does protein have on making muscle rather than lifting weights...
- HST after madcows for cut?
- Too much Upper Body?
- Excercises that work exactly like straight bench press
- Marine corps PT
- Do you think thats a good workout
- A Beginner I guess you could say
- Key to Developing Arms, Chest and Lower Quads
- Advice on routine
- Core Everyday??
- What path would you choose?
- Powerlifting program
- cutting phase questions?
- 1 year and 32 pounds later...........how to adjust to weaknesses
- Mistake??
- Hypotrophy
- Started Lifting Again Help Me Sort My Workouts
- Just Starting
- hypotrophy
- sore?
- Looking to gain!!
- Great Bench Results (275->325) wanted to share
- Hows my 5 day split lookin?
- Deadlift/Row/Power Cleans
- Kris Gethin's 12 Week Trainer-- Question
- Work each muscle group once or twice a week for mass?
- Ideas for workout
- BEST routine for PURE STRENGTH
- maximise mass?
- New Split??
- good front delt rehabilitation?
- Looking For Help & Advice !!!
- What do you guys think about this program
- Hexagon Dumbbell Holds Everyday For Grip Strength
- Core Routine for Rugby players
- Is Shoulder Presses Better Than Side Raises?
- Reps to good answer seeking help regarding 3 day full body workout routine
- Question regarding building/maintaining balance for martial arts
- 5/3/1 assistance work suggestion
- Programs vs. "Doing what you feel"
- Every day work out!
- Diet And Exercise For Really Skinny People
- Advised on workout please
- Need to shorten up workout.
- Looking for 3 day spilt working each part once a week
- I need help im stuck on a platau
- new workput suggesions
- strenght training program?
- Whats better???
- Im struggling....
- New to bodybuilding, queries..
- General questions with routine
- In need of advice
- Body only home workout