View Full Version : Workout Programs
- hows my routine
- 3 day split, what muscle groups?
- Gonna start training abs, Opinions please
- Whats Your Workout?
- Favorite Supersets?
- biceps plans
- biceps
- Resting Between Sets?
- shoulder seperation
- Workout Plan When Cutting?
- Need a workout :(
- inner chest needs work, need advice
- Workout Frustration
- When to do Cardio?
- overtraining back?
- squats 2x a week...
- Ok for back?
- better bench press
- How do you tell how many calories you burn?
- no weights
- Explosive 6 day workout
- Need some Nutritional/workout help
- Which IS Better For Strength Gains
- What machines could I use to do these workouts?
- "James Jordan's Explosive Growth Spurts" program...
- 3 day full body BLAST! HIT or high voulme?
- Help: Hamstrings are fried for nearly a week!
- Need some help between sets
- Good For Mass-what Are Your Thoughts
- My 3 day split
- Has anyone gained muscle while cutting.
- Need A New Workout
- Help with lower back
- leg workout question
- 3 day split advice (busy schedule)
- lagging upper pecs, look over my routine please
- Want to bulk up need new workout
- Critique my 3 day split
- Critique my 4 day split
- Is my workout OK? Want to tone and lose weight.
- 1 Month Weights Training
- Cardio in the morning
- abs
- help me out here
- Cardio with bulking?
- New to lifting, here are my stats....
- Best way to take body measurments?
- Is this 5 day split good?
- just curious
- chest
- Ectomorph workout?
- Question about workout duration:
- "Squeeze at the Top"
- Lower reps when bulking
- Let me ask you about the week off
- Different Plan???
- No Way!!
- Taking measurments Properly?
- Looking for routine guidence
- My Workout - For review & critique
- A chest routine question?
- which to work first
- Compound lifts and eating heavy...it's that simple.
- I think im Overtraining...
- Arm size/bench ratio
- Strength Gains
- confused...
- 20Rep Squat Variations
- My workout Program
- Incline Before Flat Bench?
- Show of hands on doggcrap
- Overtraining Chest?
- Lower Abs?
- Biceps are weak
- My Routine..Please comment
- bicep growth
- Please Help me out.
- calves and abs during bulk
- My mentzer hit leg workout
- Is this alright? too much??????????
- Little help please guys
- Mass Building reps/sets/weight
- Discussion about Weight Progression...
- ??Does this program make sence?? Let me know of any changes to improve.
- Once a week...... help!
- Am I doing enough?
- symmetry
- Critique My Routine
- Doing some research!
- Is there a routine for this?
- I want to lose inches but not lose weight
- basketball
- Help!!!
- Workout Routine & More
- Revised Program (since last post)- Opinions??
- Effect of napping after a workout?
- I need someones help badly
- Looking to bulk up
- my routine, please critique
- NooB here, please critique my workout
- Did anyone ever hear of INSTINCTIVE TRAINING!!
- 1 set thats all you need
- What do you think of this workout?
- What do you think of this routine?
- WTF am I doing wrong??? [need fast help]
- Does anyone in here do deadlifts?
- Critique needed for routine
- I need help
- last split sucked, CRITIQUE this split please
- How often?
- Hanging Arm
- My goal.....will i get there. please help
- 3 vs 4 vs 5 day splits & cardio
- getting lean...
- Please Critique!!!
- What do you think..
- Mass building + full body routine
- Body For Life
- help me please..
- god does'nt want me to train this week
- what should i DO?
- New Workout
- Hip Flexor Pain
- Any suggestions about my workout?
- Need some cardio advise.
- Avoiding Shin-Splits
- 4 day full body
- Lets try again
- What do think of this plan?
- Training to failure?
- arm-routine Dilema!!!!
- Next step, upper body
- Overtraining?
- 90 minutes on ONE EXERCISE??
- help: best way to increase bench max?
- What Can I Do?
- What Is Over Training and What is Too Much???
- HST and HIT? Are they the same?
- Reps
- HST studies?
- im plateau'd and i dont like it! help me?
- Is a week off from certain groups too long?
- New Chest Routine
- dilemma - 3day muscle group split vs 2day full body
- hey papis, rate my workout, given to me personally by arthur swartstenhagger
- switching it up
- Workout needs help
- i need a workout program
- cardio and trimming down
- Shoulder workout getting old
- My Split w/ Cardio
- shoulder width
- Is this workout to small ,help
- Endurance Workout
- Upper/Lower Body Splits.
- question regarding hst and cutting
- Bod Pod for body fat measurement ?
- Workout without weights
- cutting question
- Alternating muscle groups during a workout
- check out my basic workout
- Can someone give me some opinions on some volumes for bodyparts?
- Expert exercise advice required
- Crazy cutting workout why the huge pump?
- Shoulder workout: please critique
- Shoulder workout: please critique
- overtraining?
- Military Press (St. Bar or Dumbell?)
- need a good full body workout
- Abs Training
- Please critique my workout!!
- X-size Training?
- trying to cut...
- Critique My Routine - Help Appreciated:
- Unexplainable Gains
- Desperately Seeking Help!!!
- Androstein
- Advice please
- Need nutritional help
- Hitting each muscle twice a week - workout programs
- Arnold's workout
- Look at this killer routine!!!
- calves training
- abs on cardio days
- Is working each muscle group once a week to little?
- endurance muscles
- Is this normal?
- Powerbuilding Plan
- getting sick should i still lift?
- Songs?
- deadlift grip
- how is this workout?
- 3 day split
- SLDL problems
- HUGE problem with symmetry..help!
- Poor Recovery Ability
- Losing Fat or Building muscle first?
- Problem - Plz Help Quick! Thx!
- Time Between Exercises
- Large weight increases...okay?
- henry rollins on lifting
- Change in Routine...Questions
- Could someone please rate my workout...
- Critique my routine please (2-day split)
- Muscle Swelling - Will if go down?
- 3 Day vs. 4 Day
- Chest/Tricep/Ab Routine Critique
- 20 rep squat question
- Bench Chart
- Deadlift timing
- PCT help
- sex
- sex
- Is it better to do chest with tris, or tris on a seperate day?
- Building muscle / lowering body fat program?
- Traps Too Big
- i need new gaining workout program
- Question on returning lifter
- Question on Muscle Maturity?
- Advice...
- Lacking areas
- New Workout, Please be Kind
- Vince Gironda programs
- doing abs with a gut
- My work out question
- Natural Bodybuilding & Five-Day Split
- Cardio or no Cardio
- working out making me tired
- i need your advice
- extremely weak chest
- Home workout
- a few routine questions...
- My Arms/forearms are hideous, i need a good all around plan, help!(pics)
- neglecting legs
- Suggestions for Light/Low volume week
- I need Help
- Newbie question
- is this good for a cutting cycle?
- What would you guys like to see?
- Is this ok for a fullbody routine?
- Abbas Khatami does mentzer hit now, yes baby!
- Please Read
- Bulking question
- broken foot
- can you please help me out here with an ab workout
- Should I change my routine?
- Lower Quads
- criticism wanted(kind of a long post)
- neck-cersises
- will start working out ( bulking ) this monday coming up. help me setup routine pleas