View Full Version : Workout Programs
- crazy effin leg workout !!!
- It's been a full year...
- What in the hell are Power Cleans?
- plateau?
- what do you sacrifice for bodybuilding?
- Suggestions for a new routine?
- Getting Back to it???
- Cardio before weights or after?
- How does my routine look...?
- how should I split this?????
- cardio?
- Uneven muscle growth
- Which should I do first, chins or bent over rows?
- Should I work muscles more than 1X?
- New Routine: What you think
- calf growth
- Getting Cut with Body for Life???
- Volume training......
- HST...2 sessions or 1 session per day???
- Sets
- HIT Workout
- critique my 3 day split
- Please construct routine for be 2 in 1 on machines.
- some pain in my arm while lifting.
- Static Contraction Training
- Chins
- Help with routine/program
- A question about training!!!
- can leg curl put on mass
- Links for Beginner
- rocking with weight
- do u like/use an easy bar?
- could this be a bad thing for my body?
- alright, need help!
- MaxOT, HIT, DFHT, Body for Life, GVT, HST, Periodization...
- Bulking Workout
- all dumbells for chest
- so confused about max ot routine help out please!!!
- confused
- getting started
- How long time after lifting is your body out of catabolic state?
- Why cant i upload?
- Need help with Workout
- Which one is better?
- sore traps
- A very early morning workout..
- Best time for cardio
- How does this workout look?
- Get shredded thighs (main page article)
- Dilema
- push ups??????
- Rate my workout
- Should I take a break for a week?
- Took a week off, go back to split?/routine rate
- Early AM cardio
- compound vs. isolation
- this split i made ..
- running in place
- Check it out...
- Muscular look rather than mass !
- cardeo while bulking
- dfht question
- New Program! Hlp Plz!
- Critique My Workout
- slight injury
- When not training and on off days....???
- back workouts making my arms tired?
- is this still overtraing?
- GERMANY TRIP!! Rest week issue
- What works for some (another overtraining rant)
- bi's and tris in same workout, that is the question!
- Best Workout Routine for me?
- Super pump workout
- switching up your routines
- Best workout choice?
- Question about cardio..
- Routine Critique (long newbie post)
- Help me with a workout program!
- Training intensity
- Mike Mentzer
- How to take measurments properly?
- what you think about this workout
- Here it is... Critique Please
- Newbie without a partner
- Cardio just makes me skinny!
- Training Questions
- Cut or Bulk advise
- Need help creating a routine
- anybody here 5"4 to 5"8??
- about overtraining
- Workout idea input please.
- calves and abs
- I'm doing a clean bulk and getting fat
- what is keto diet
- 5 day split question
- To cut, or to bulk
- Olympic lifts
- Weird split
- Whats the Ideal reps/sets for mass?
- how does this leg workout look?
- Cut or bulk
- Quick Question on Where to put Bis
- Today's chest/triceps routine. Look Good?
- weak days/strong days
- Pre-lifting cardio?
- Got a quick question for the experts
- Cardio, How many calories should i burn?
- Feedback on my workout program...
- how do YOU perform your weighted situps?
- so>?
- cuttin up
- Help Cutting
- Shoulder Press?
- Just realized how fat i really am. Feel lost.
- Construction Workers
- shoulder routine
- Im a NewB
- My new split, I am loving it and seeing good gains
- O/T IFBB Pro Bob Cicherillo Signs with bodybuilding.com
- hows my split?
- I Need Your Help Please
- hey
- Optimal body fat
- Bad Pain/Ache upper middle back!?!
- Volume Training for the Genetically Typical Trainee
- Help w/New Exercise Routine
- Working out 6 days a week...
- Badly aching Quads!!!
- a program for chest
- help with a friend........
- Home WORKOUTS
- CUTTing/BulkING confusion
- Week Off Question
- today i had a leg workout day. One squat adn i was toast???
- Need tips on bulking routine (extreme ectomorph)
- Lacking upper chest anyone?
- Cutting routine advice
- Fitness made simple video
- 6-8 reps?
- newbie needs advice
- any good work out videos...
- which split is better?
- Help going heavier with my weights...
- Need some advice from expearenced people
- What you guys think??
- Front To Back Workout
- What Muscles Matter Most to You?
- dead lift?power lifting style
- bench press
- Full Body or Muscle groups=MASS?
- Legs and Shoulders on same day?
- Finely finished planning my workout...
- ~~~Workout plan~~~ Look please help needed...
- chest/tri routine
- Bi's : How many isolation excercises do you do?
- cardio question
- Puked 8 min into squatting
- need help with this work out!!!!!!
- Start cutting
- New split
- 1 week break
- Big poppa's pump workout
- Biceps spent after doing back...
- Critique on Current Program
- Gym exercise v. Home exercise
- Ecto reps
- When to eat around workouts????
- Bulking!!! Cardio yeh or neh???
- where do I put deadlifts?
- if anyone knows
- Help with my workout routine!
- fullbody routine from ironman magazine
- Best routine to get a perfect on military PT test
- i have a question...
- Quick question/opinions?
- twice a day....
- 1 exercise per muscle group?
- question on max ot
- What Do You Prefer
- getting back the game
- My routine
- Need Advice On When to Eat
- crossbow platinum
- Workout Help and Diet
- About overtraining ...
- can anyone answer ???
- upcoming routine
- Increasing Weights While Bulking
- 3 day to 4 day split...
- Wow, what an amazing nutritional database
- Bicep Weirdness / Plz Help!
- Brand new - question about Trap bar deads.
- routine please critique
- Do you see anything wrong with this?
- Finally put it togethe, take a look..
- what's better?
- Need Someone To Clarify This!
- Bicep Question
- Do you think my work out for my back could lead to over training?
- discussion on heavy/light training
- streching after workout
- The Effect a Back/Bi, Chest/Tri has on the Bi and Tri?
- How's My Workout?
- 3 Day Split
- Hows this look?
- squat problem
- Chest question
- I don't get it!
- How often do you change up your routine?
- Heres my 4 day split, hows it look?
- Soreness Question
- Critique My Ab Workout
- beginner w/ workout routines..helppp
- Limited equipment, no gym, ideas on how to use what I have.
- Animal Pak lifting routine
- Max OT to HST
- hardgainer help
- cutting up
- Looking for very basic set of exercises
- Ectomorph Routine...
- One Set Per Exercise Routine
- Just starting(again) got a question
- When you guys say chins, do you just mean chin ups?
- late night workouts.... also, never sore, just still tired
- ??Does my workout program make sence??
- Chest Deffinition
- Dumbells vs Barbells
- Tricep pain
- Advantages Of The E-Z Bar
- A Little Help To Complete My Leg Day?
- Wider back
- 4-Day Split: My final attempt to find a happy medium
- If I was paying you to train me...
- training muscles once or twice a week?
- can i get a critique?
- New Plan
- What you guys think?
- Should i work any muscle twice?
- My new routine
- Stew Smith workouts
- Substitute
- help me choose please
- Would You Like To See A Journals Subsection Added?
- Fast twitch Muscles
- Hypertrophy Program
- Do you prefer-Lungs or Machine Press.
- AB routines?
- Taking time off
- Some home freeweight help?
- Starting weight for a beginner