View Full Version : Workout Programs
- My goal - lose 30 lbs 10% BF in 2 months, please help
- swtiching from 4 day split to HST routine...
- Help with my split
- training for the stars
- 2 days a week not enough?
- HST routine...could i switch some of the excersizes...
- just wondering
- workout routine
- Need help with my workout program
- jump higher
- what to believe?
- Help with My Program/Routine...This is a Project!
- shoulder injury and a question
- How to really workout inner chest area..
- My split, help me modify it.
- Bench sets...
- what do you do for cardio?
- Volleyball program
- Three day split
- Hey can you help me out.
- Hey can you help me out a football workout
- Starting New !
- 1 month results...
- A good measure of progress????
- overtraining?
- need a change of routine....
- supplement stacks??????
- Leg Training
- Beginner confusion
- leg workout
- My Routine for Comment Please
- I'm new..need a little help
- HELP! Cant get bigger
- A sit-up question
- someone please help me out here
- Please cririque my new program
- 3-day split
- Help me with Split
- Full body vs Split
- I need some help guys
- Cutting up
- Shoulders
- Problem building the chest
- I feel like I should be progressing more than this: My workout
- A Program for a Beginning to Working Out
- My workout split...opinions
- What is the #1 problem for bodybuilding?
- my routine..look good?
- My back.......... sucks
- Which is the most used workout program
- need some advice from u guys
- Has anyone tried this program, or would recommend it?
- is this overtraing
- Chest, Bi's, Tri's, in a day?
- Really tall and wanting to start
- My new 2x per week split
- Confused on weight?!
- 500 Squat Program
- Injury during EZ Bar Preacher Curls?
- real legmass
- Trying out some new ideas for a new program for myself (Question)
- before i go to the gym..
- Should I rest shorter if I don't take my sets to failure?
- new routine
- Workout feels incomplete, any advice?
- Another question
- adding weight to my bench press
- calling on heisman for bi's and tris
- routine tinkering needed
- General Workout - Opinions
- Too much cardio??
- Hiit
- What do you guys think of this?
- Should i lift Back before chest or Chest before back?
- Okay, I've made a new 3-Day split program for myself. What do you think?
- Overtrained state?
- losing mass and strength b/t workouts
- how is new workout?
- help with routine
- good chest routine?
- shoulder help?
- OFFSeason Basketball Program
- best way to even out uneven muscles???
- back
- To many sets. Where should I cut?
- A gripe about modern contest bodybuilding
- Just wondering...a 3day split done twice a week?
- Running after workouts.
- New Year, Redesigned Routine, Advice Welcome!
- What can we learn from Arnold?
- Workout Chest with Triceps or Biceps?
- dfht (dual factor) site is gone
- Please critique my program
- How to do bent rows and deadlifts
- sldl form/tips
- Question on Cutting
- Any changes I should make to my workout?
- help need a new work out plan after long layoff.
- I screwed up...again...duh
- rate my 4 day split
- Please critique this workout
- critique and give help in my routine
- Major muscles 2+ times a week
- Starting HST today..
- drop sets
- Want Giant Arms, Everything You Need To Know Here!!!
- The HIT faq
- lookin for a good barbell only routine!
- new exercise routine
- Creatine + Protein Question
- Heavy cardio
- moderate to heavy routine
- mole remooving and working out
- looking like this
- New Routine (Help, my back is still healing)
- Straight Leg Deadlift vs. Good Morning
- Dogg Crap workout?
- help with my routine(newbie)
- Advanced Workout...Take a Look or Comment.
- my bicep peak
- my workout (needs to change)
- Critique my Work-out
- my new routine
- Books-what should i read
- Personal trainer question
- Straps, or no straps?
- cardio question
- just got out of my first weight training class from school
- How Much Protein?
- Something i need to get right!?!?
- Need Help ( I'm going to be off for 3 months)
- gregg valentino
- Leg workout resting period
- Cardio
- Should I work my arms everyday?
- Best lifts for each body part?
- Cardio while bulking
- Christian Thibaudeau & Mike Mahler NYC seminar
- lifting before practice?
- What would you change..
- what to buy?
- ***decided the routine, not sure about volume though***
- Good Routine?
- I need help with a two day split
- 3 day beginners program
- heavy and light
- Is this a good routine?
- Hows my 4 day split look?
- Hows my plan look guys?
- Crtique my workout plan please!
- Body in healing mode?
- What do you think?
- is this a scam or is it 4 real
- need help...want cut look...
- What do u guys think of the routine?
- split?
- How much would you say you burn in a session?
- HIIT Cardio question
- Are these numbers good?
- Bi Strength not improving and left/right problems...please help
- fat burning
- strength program (not MAX OT)
- please help
- which one is better
- Abs and BFL
- Full body workouts and programs suited for specific body types?
- starting all over again
- Any advice appreciated
- Should i move shoulders to leg/ab day?
- Chest workout-opinions?
- Help with a new routine please!
- plateau, take a week off?
- Keeping a workout jounrnal- Do you guys do it?
- back and bicep inspiration
- my chest workout
- Need some advise on a new workout.
- Whats the best way to do a 4 day split?
- Need feeback on this inner triceps exercise
- Is this safe? I don't want to hurt myself or stop gains.
- why does my pes work out not feel like one
- yet another......."revised routine thread" lol please critique?
- My Programme, Is It Enough?
- Quick question about my routine?
- wut do u think of my new workout?
- most excercises per body part
- resting between sets
- Tell me what you think abotu my tricep workout
- Ecto advice sought...
- Question for the experts.
- Chins - Whats the difference?
- help
- Chest/tricep VS Chest/Bicep
- trap reps..
- Routine to help look good
- Chest/tricep routine Opinions
- Good workout?/Excercise question
- is doing push ups everyday considered overtraining
- First 8 weeks
- how does this look?...
- Big BUTT!
- my workout routine
- Routine & Supps.
- supplements
- a calculator
- is this a good routine???
- What do OT and HST mean?
- Anyone do both types dips on same day?
- My workout program, tips and hints please!
- Has Any body here ever had Laser Retinal Surgery for a detached retna?
- anybody has a good routine for this?
- training same muscle group 2 times a week..
- How many days a week should i work these muscles?
- Can anyone reccomend a program for lowering bodyfat?
- For More On HST Programs...
- sore legs
- please modify my workout
- Weekly routine
- o/t personaly trainers pay?
- upper body
- cuts???????
- jumpsoles program
- My supa gansta, rock and roll hamstring workout
- Critique my routine please
- Cardio mollifies the pain
- barbell curls VS dumbell
- My current routine- Updating, need advice!
- Need help with my legs please
- can i make my bicep rounder? .. it seems a bit pointy
- need advice
- Need help on a 1 or 2 day a week workout
- Restricted Cardio
- Gaining Phase -- Questions?
- best way to work out biceps
- Killer Exercises That Are Overlooked
- Squats stunt your growth and hurt your needs! leg extensions are much better!!!!!
- Beginers help
- Want to save money on gear and pro-hormones?
- Workout after Surgery?
- new 4 day spilt
- Training a muscle twice a week
- I.c.e.??
- how to build upper-inner side of chest?
- my life, this pain..
- Scott Donald
- Hit
- Workout routine for girlfriend ?
- How much cardio is enough ?
- Motivation and Logistics
- simultaneous bulk and cut (modified)
- best way to cut up