View Full Version : Workout Programs
- Chris Doyle Iowa Strength and conditioning program
- Help me please, just finished P90X, now going for Rippetoe
- Critique this workout!! all repetitions = 10,8,8,8,6
- Dropping my split to do SS let me know what you think (please!)
- Is there anything wrong with doing the same sets and reps for every muscle group?
- Ectomorph Routine
- loosing belly fat and building muscle
- I Will Never Be Able to "Lift Heavy"... help
- More time BBing but WO and cardio over
- How is this 3 day per week routine?
- How to effectively implement gym workout and kettlebell workout
- Question
- Incorporating maximum lifts into a routine
- Suspension training for fat loss?
- Wow Lunges
- Give me some Advise.
- how is my workout routine?
- Workout program
- abercrombie workout website
- Bulking while losing fat, Possible?
- Need some help with developing a five day split!
- What to start with?
- Bicep Help!!
- Bigger arms?
- Need help with Bulking Routine(Newbie)
- Working out but not wanting to get big.
- is there such a thing as a "clean" bulk?
- Should I work the legs?
- Want to cut about 10-15lbs, how is circuit training for that?
- Switching from P90X to weight training: need advice on my routine
- Reinvention
- Who here does German Volume Training? what are your thoughts?
- On my 3 day split I train my biceps one day and my triceps the next day? Bad?
- Transforming body
- Doing "starting strength" with an injury? Help
- New To forum, Need real help for classic question
- hard gainer
- How hard can one go without overtraining? Double workouts?
- Trying to get cut, big, and strong.
- workout routine for big arms
- 300 Workout
- muscles get used to. HOW LONG?
- Overtraining?
- good workout to burn fat and build muscle
- barbell rows vs tbar rows
- Limiting hypertrophy/size gains?
- Is this workout good
- what good warm-up can i do before each ''SS'' exerices?
- Large Muscles vs. Small Muscles
- Training for Rugby + Size
- HELP what is t bar row handle call?
- What's the fastest way to blowup in size?
- Can i adapt Smolov Squat program to other exercises?
- How much weight gain per month?
- 2:1 Hypertrophy : strength ratio
- How should I workout when I'm looking to specifically gain muscles?
- Questions >.>;
- how is this workout program
- Thoughts?
- good program for me
- Had ankle surgery. Won't be walking for a few more months. How can I exercise?
- New Routine. Where to put Shoulders?
- a question about rc26's workout
- 3-4 Day Split vs. Full Body Workout
- 20 rep squats with GVT
- any cardio at all?
- New Bulking Progam Feedback
- why am i not getting stronger, what could i be doing wrong
- ITT: We still do body part splits
- Reg Park Or Real Arnold Programs
- Help! Combination Lifting/Plyometric Timing
- Mark Rippetoe's Starting Strength vs. Practical Programming
- Major Lifestyle Change: Please Guide Me to the Right New Training Style / Program
- bulking/cutting
- Training Calfs Twice A Week With Other Unrelated Muscle Groups?
- Question : Muscles doesnt ache anymore after workouts
- Anyone still training max-ot style?
- Possible to Get Ripped at Home
- arm workout
- Training for failure, pump
- Overall fitness/athleticism
- AAKG and creatine
- What workout plan/diet should I follow for max muscle without gaining weight
- All muscle exercise program
- Round 2 Help
- What's a good schedule?
- Cortisol and overtraining
- Is there any true equivalent of the press up you can go heavy with ?
- Confused!! Need some advice please
- why do people go on high card diets?
- finished with madcows 5x5, new mass routine?
- I am currently on Day 19 of P90-X and I'm trying to gain mass.
- Quick Question
- i need help losing body fat
- Routine help!!!!!!!
- WTF I havent been able to sleep in two weeks, overtraining??
- Insanity > P90X?
- GVT Chest Work out?
- Workout
- i need a speed routine to go along with WS4SB to get faster while i get bigger???
- Do you get stronger during a cut?
- Rep Range for Legs
- Arnie and Francos Old Training Ways
- need help on a plan
- what's your arms day look like?
- Rest Days...Neccesarry If I'm Not Sore/Tired?
- Begining again, any good routines
- Is it REALLY worthwhile to lift weights more than 2-3 times per week?
- back and biceps workout want mass
- Sore
- What is this training program called?
- 3 x fullbody workouts
- MMA/boxing/kickboxing.. at home?
- chin up as a main lift for 5/3/1
- Help me *edit*this routine
- What do you think of my bodybuilding?
- Lightweight + Bodyweight Workout
- shoulder press FORM ?
- If i go to night clubs will it limit my muscle growth?
- Best workout routine
- Missing Starting Strength workouts...
- New Member!
- BIcep booster workout routine?
- how much muscle in a year?
- New and need help
- has anybody prove the FST-7 program???
- working out x amount of times a day?!?!?!?
- I know what I want , now how can I get it ?
- Chest growth help
- Whats the deal with Max-OT
- workout plan to achieve this
- what kind of workout should i perform?
- I love the gym...right?
- Returning from a long lay off
- Practical programming novice program
- Perfect Routine?
- Rippetoes
- Need help revamping my workout
- new split
- balancing my training with work
- belly fat
- College football needing help!
- What does this mean?
- Are there any formulas to calculate how to loose fat with exercise
- Workout mass routine
- cardio + workout?
- Juts to say thanks to you guys
- FST-7 in a bulking or cutting cycle
- Is this program too much?
- Going to start SS, what to do after?
- Help a fellow out in Afghanistan...
- Please help a guy with no Direction
- I have 2x 65lbs adjustable DB's, pull up/dip station and bench. What routine?
- 5x5 deload week
- getting annoyed with arm training
- C.Ronaldo
- Should you train muscles until fatigue?
- Getting back into working out and need some help!!!
- Help with new workout routine
- Help Rebuilding My Legs
- 10-12 sets???
- acl tear upper body workout
- Hows this 4 Day Split Look?
- Are there any cons to this 3 day split?
- Stuck just a bit w/ Squats
- Can I lift with extreme rest periods?
- deit for gaining mass but keeping the 6pack
- Help me devise a 2-3 day leg split
- Looking to improve my work out
- Military Academy Test
- Too Bulk or Too cut?
- how do i increase my squat?
- Chest and Tricep. how many workouts of each?
- squats...
- My split critique please
- Pull Ups
- Need someone to check this out
- Squats vs box squats
- Rate my routine
- incline>bench?
- New Program
- Help bringing up lagging areas?
- Not about a workout program but dk where else to post. Hurt arm question.
- Incline bench press instead of flat bench for starting strength?
- Layne Norton's Power/Hypertrophy routine
- My Routine I plan to do (need help)
- Starting a 6 day split workout. Thoughts/Advice?
- What's better pyramid training or the Jay Cutler training?
- Substitution For Deadlifts?
- Shrugs - bb/db ?
- Abbreviated compound "hard gainer" routine?
- What do you people know about medium weight, higher rep/volume workouts?
- Should I use P90x or go to the gym
- Overtraining
- Bicep and Back workout
- starting squatting again after 2 months off...what routine???
- All Pro's or Starting Strength??
- I need some help from the experts...
- 3 day splits for mass?
- deadlifting with e-z curl bar
- Muscle mass
- Routine help
- confused on planned progression
- How do i know if iam overtraining?
- tri phase training program
- Cut or Bulk first?
- How can I get the V back Shape?
- Rate this workout for me?
- I have to try at least once... Help?
- Workout progam, help please
- Recommendations for losing what seems to be permanent love handles!
- Starting Push/Pull Tomorrow, Please check if its right
- my workout program
- How do you work in squats and deadlifts with a push/pull regimen?
- What should i do for my specific goal
- PWO carbs
- Underwieght Workout Program
- Workout help!
- I know, I know, another thread for advice...
- 7 minute muscle programme
- Recommended Beginers workout with bad knees
- is this a decent workokut program?
- Please help me decide which of these workout fits my needs
- Tightness in your neck after lifting?
- The best 3 day split is..but?
- few HST questions for reps
- Question regarding "cardio after weights"
- 20 rep squats and milk
- Potential tear of ACL - workout program?
- New Programme Critique
- Upper body workout question
- mixing it up with 20-rep-squats
- If I eat right and train right with this routine add mass?
- Should i cut or bulk up? Pls Help!!
- thoughts on my workout?
- What do you think?
- 12 Week Video Trainer
- Can body types change over time?
- Football Workout
- training hard.
- Doing SS with no spotter...
- Looking for a new routine
- still want to bulk up with a Belly
- Resistance Band Help
- STATIC CONTRATION?!?! anyone try?
- Implementing a Strength Program
- Arms can't get sore!!
- How does this split sound?
- Deadlift & Squat Lower back Question
- Contradicting information regarding everything I know about lifting/losing fat.