View Full Version : Workout Programs
- Routine to cut arms up
- Hypertrophy Specific Training
- Help me critique my workout.
- My Work Out, Need Point of Views?
- cardio in the morning
- BEnch workout
- critique the workout please
- Hardgainer Workout *Split* - Please examine
- weight,heavier,heavier ?
- Traps.......How Many Exercises?
- Working on gaining overall strength; would more exercises benefit in the longrun?
- My new split, critiques welcome
- critique my new routine
- HST - Need Help - Urgently
- Help with meals
- routine
- please rate my routine
- please help...work out
- I'm sick of being so damn skinny
- Rate my 3day split
- is this day overtraining?
- Starting Out
- Cutting with HIIT for the first time!!
- Cardio
- my current bicep routine
- 5 day split? need some help
- Explosive Power Again... And Mass...
- Need a deadlift replacement
- Arm blast [1 inch] workout?
- Contest Prep Strategy?
- Determining Body fat %?????????
- Negatives???-(eccentiric Movement)
- Hiit 1min/1min Intervels To Much?
- Critique my workout... need something new
- looking for a routine to fit into my school schedule + work
- Biceps
- Does resting your eyes replenish your CNS at all?
- help i cant tell if i am a beginner or not
- Critique this 3-Day Split
- newbie looking to bulk up
- Heavy bag routine
- I don't get my body
- Overtraining or not ? That is the question.
- Advice on Workout Needed
- does this sound good for back and biceps
- Can I double up at all?
- ABS Training
- Back/Bicep Day
- FIRST INJURY! SQUATS!
- does this look good for back/biceps????
- shoulder?
- critique my 5 day split plan
- Here is my split, tell me what you think
- Losing Weight, Getting Lean
- How can I make my neck bigger?
- Shoulder problems/bench substitutions....
- Fiber ratios..
- How is my 4 day split?
- Just an introduction... hello all!
- What is HIIT?
- Workout programme after long layoff.
- heavy compound routine
- DFHT question
- kickass 3 day split!
- How does the body process carbs,fat, and protein?
- Endurance
- Why is this???
- Sauna...yes or no?
- Anyone think this split is good
- Can you help me with my split?
- post your splits
- critique this program
- is this good for a 3 day split?
- Critique my MAX-OT (dumbbells and flat bench only)
- I'm thinking of moving shoulders to chest/tri day
- How many times a week should I lift to gain mass?
- When to do cardio?
- Changing my workout routine for my cutting phase - which option !
- My 2 day split
- Chest Fat and Training
- A new Lifting program for bulking up / gaining pure mass?
- Working out on Ph/M1t
- INJURY herniated disc
- New routine... plz look
- 5 sets...
- A week off, and no stronger
- Volume vs. Intesity on cutting phase
- bulking
- Please help me fix my shoulders!!!
- Need some overall advice workout + nutrition
- Football cardio
- the back during bench press
- Question to someone very experienced about my program?
- My New Program
- Begginer !!!!
- abs and cutting
- My split..what do you all thinK
- is it ok to do pushups on off days if so how many sets?
- Flabs to Muscle
- check out my interviews
- The hardest thing about bodybuilding?
- combining powerlifting with bodybuilding
- Need some reccomendations..
- Gearing up for the police POWER test... All suggestions are welcome...
- Any suggestions on a workout and nutrition plan?
- overload
- MAX-oT warmup
- vomitted
- some kind of a beginner
- My routine is giving me a head ache (not litraly)
- Cadio- rate of speed?
- Goals using Creatine
- ! Sleep Question......................... !
- Is it better to do incline bench then reg bench?
- Back/Biceps Routine...
- Dips and tricep pushdowns work same head of tricep?
- Post W/O shake/ cardio??
- Calorie Split program in old Muscle Media Mag
- what do you guys think?
- 5 Day Split
- chest/triceps wat da deal yo
- Starting over "NEED HELP"
- take a nap before lifting?
- Today's Chest & Tris routine. Look good?
- When working out...
- How many times a week do you lift?
- Split Critique
- im back and need help!!
- TITAN TRAINING MANUAL by OTS
- Help putting in some definition
- Is It better to Flat bench and Incline in one day or just to do one?
- Need help with new workout
- 3 day split and cardio
- Please Critique my workout plan
- Relax into stretch
- Injury
- Rate my routine
- If MAX-OT doesn't work...
- Speed work: after or with pause training?
- Need help! - with upper body routine
- HST help pls
- Biceps/Triceps on the same day?
- how about this?
- How To Calculate Weight Lifting Calories Burned?
- Shoulders on each leg day?
- Exercise Logs
- Max-OT workout schedule
- Why not work out M-F if each group is only one day?
- Triceps - how to work the inner head
- workout routine
- Benching
- Back exercises
- Soreness after working out?
- My workout
- Workout Plan For Me ?
- Half Inch on Arms in a month
- Making Progress?
- 4 day split question
- David Bostons workout program?
- workout wen sore?
- stomach
- hey can someone coment on my workout. give me some advice
- Need Workout Plan Change...
- Rotating Routines
- my split...any critism?
- one more split to critique...
- A girlfriend of mine wants to be a dancer at a club
- Monday BAck and Biceps Training Tips
- Confused and want to bulk
- Using only dips for chest?
- wat are some good exerices for shoulders?
- Correct Workout Weight?
- Rest between sets
- any one who has competed ?????rest for a pre-contest esque split
- when to cut?
- Max O/T
- Is it okay to do 2 3 day splits in a week?
- what do you guys think of this?
- Made some changes to my workout... commentary included
- Big Guy Needs Workout Plan
- do you take...
- low carb or low fat?
- help?
- Need A Killer Gain Leg Work Out
- Strange, Heavy, Effective Shoulder Workout?
- What Program could i use..Newbie here!!!
- Chest program?
- What's the most you should work abs?
- My routine and meal plan
- strength shoes
- Which one of these routines would be best?
- Just started with Protein + Carbohydrates
- Work out fast or slow?
- New guy
- Is there any point to isolation exercises?
- Critique my new program
- Need some info on bulking.
- New advanced workout needed
- My 5 day split. Comments Please.
- Anyone ever heard of body for god
- Should I add more sets.
- Back exercises (can't deadlift)
- Back exercises (can't deadlift)
- Back exercises (can't deadlift)
- Balancing lifting and cardio
- Am I growing or what!?
- How's this routine? - overtraining?
- im new need help
- I need help picking a program
- How many of you train rear delts on Back day?
- a change..
- 50 cent
- Full-Body workout ideas??
- cardio while bulking?
- Critique My Split
- Workout Plan ?
- How does my program look?
- building better calves?
- hst 2 set
- Im getting bigger/more muscular but not gaining weight!?
- Routine Questions
- lifting coaches in New Jersey
- Why hasnt my bench increased?
- 4 day split that is really a 3 day split...
- Crazy abs... need advice and suggestions...
- efficiency of workout
- My workout program. critisizem needed!
- How's this?
- Just starting out, please help!
- Help with sarting a workout
- cutting to bulking!!
- Is thsi program going to get me anywhere?
- Moving from HST to a more strength orientated program
- I think i am doing too much, help me if you can
- Shoulders on chest or leg day?
- How can I tell if I'm overtraining?
- need commentary on routine
- 20 sets too many?
- The effects of drinking lots of water
- Hello Everyone, I made my fitness plan. Please Critique. Thanks
- Need a program
- does cutting mean less strength?
- can someone please criticize
- Just started deadlifts - frequency?
- losing strength during workout
- Trip to the Doctor
- Needing a new workout method/style
- need a good trap work out
- Someone tell me what you think of my routine.
- Chest Workouts