View Full Version : Workout Programs
- Muscular Strength training Reps?
- Back to bulking, but need help...
- i need someone to review my exercise routine and comment.
- is too much cardio reduce BMR metabolism?
- am i under training?
- Maintenance workout?
- Rippetoe Question again
- Some advice for a noob
- Starting Strength and cut/bulk/clean bulk questions
- Review this; if you dare
- What should i do?
- Out of the gym for 2 weeks, whats the best way to maintain my LBM
- Incline bench in Rippetoe's Starting Strength for gyno?
- Please help I wish to be ripped again!
- Which is better : Full body, Upper/Lower or Isolation/Split weekly routines?
- What to do after the first phase of German Volume Training?
- Help me with my workout!
- Any helpfull advice, Workout programs
- Hiit cardio
- How does my workout look?
- Seals training program!?
- Is SS the way to go? Help settle this argument...
- 3 Day Split vs 4 Day Split
- Your workout...
- 20 year old startin new bulk
- Quick nooby question
- Never set foot in a gym, only did P90X.. heading to college - Need a new workout
- ... what to you think about my program ....and what should i do make it better ??
- Best Workout For Bigger Arms?
- Rest Days
- All Pro's question: weight progress?
- 5x5 routine
- Affects from skipping meals?
- Never Utilized Progressive Overload Training.. FML
- So I'm going to give SS a go
- More cario-based lifting program
- My new routine.. to allow more recovery tim
- Workout, no leg workouts...I hate them !!
- looking for a Full Body workout program?
- Critique my routine!
- question about my routine if anyone has time...
- Doing the best with what I have
- Leg Exercises?
- Whats a good workout program like P90X?? going to college - cant do it anymore
- Critique these routines please
- Want to start body building, desperately need help
- Frequency of hitting the same muscle?
- Need Guidance with my split.
- Leg days
- I need a workout
- Feedback on this routine but be critical
- To SS or Not to SS?
- Need help with workout spread please
- Hypertrophy Training for the Ectomorph
- Help with cutting split.
- What changes to my routine can i make to "shock" the chest muscles into growth
- Romanian and standard deadlift in a workout program
- How fast do you measure results?
- Help me choose a 4 day workout!
- How to know if you got the best workout?
- Body for life challenge
- Muscle Soreness/DOMS
- Is it too much?
- Body Building & Muay Thai Training
- Need help
- GVT..now what?
- Is there a time that the majority of muscle growth occurs after a workout?
- stretching
- Information on a Workout / Cardio...
- Full Body Critque (Need Some Help Fixing)
- Please give me some feedback on my workout/eating program
- Beginner - Routine and weight loss.
- One question
- Lose Weight and Gain Muscle?
- Q's about Stalling and Resetting
- 4 day split(6k+ reps)
- Is my Cardio inhibiting my muscle growth?
- Real Quick Layne Norton Routine Question
- instead of deloading couldnt i just take the week off?
- Need A Good Dynamic Warmup For Leg Day (REPS)
- Best work out program for someone who can only randomly lift?
- One Set Examples
- 4 day big arm split
- Help with my routine please
- Novice looking to bulk up, what's the best program for me?
- getting desperate now
- How to set up a 4-day split
- Muscle Endurance incorporation into Strength Training? (I'm enlisting in Marines)
- New kid after some advice
- Problem with not being able to stay awake
- At-home cardio?
- Looking for advice on a workout plan, supplements (personal info inside)
- work out
- work out
- Circuit training with weights
- Pros/Cons of full bosy/split routines?
- dislocated my left knee cap
- Has Anyone Tried This Workout Program?
- is thsi effective?
- Is it good to gain 2 inches of vertical jump in 3 weeks?
- Running and gaining size?
- The Ultimate Bicekp Blasting Routine!!!!
- Changing up every workout?
- Need some opinions about my workout
- Want to gain muscle but gotta do alot of cardio
- FullBody To Split - The Transition
- help :)
- Is this acceptable?
- Help with routine please
- I lift weights only once a week
- Desperate Help - Loosing weight/Bulking
- how to mantain it???
- deload week, i gots some questions boys.
- Workout/Cardio routine for a 40 year old LADY
- help new starter!!!
- Is This Workout Enough for Good Health?
- Length of time to recover from alcohol+bad diet
- How good is my routine? 3/4 day split?
- 10x10 program
- How to improve my workout?
- How good is my routine? Improvement suggestions?
- Looking to Maintain
- All the skinny to bulk transformations use a split
- I have a legit question...
- Messing with Power/Hypertrohpy spilt...
- Need a whole plan please!
- home workout while fasting
- very simple abs question!
- Do you think that I can get good results with a plan like this?
- Good Schedule?
- Gimme a new chest routine!
- Higher- lower reps or constant throughouit sets
- Split for hypertrophy
- reduced squats programme
- Do i have the deload concept down?
- Need Opinion on this Workout Routine?
- Mass Gain Help
- Right workout to start on?
- Is that right
- Looking for program that is 2 days-a-week?
- Drop In Weight To Gain?
- Military Bulking?
- Want to combine beach routine with some power routine
- Workout Critique
- Tweak my Back Routine
- Adding Plyometrics to my 5 day weight training
- Need help
- Whats the Best Workout Plan for me?
- SS and cardio
- 5 Month Plan, Advice Plz
- starting from scratch - post shoulder injury (workout, diet, pics)
- Need Workout Help!!!!!
- Anyone done P90X or Insanity workouts?
- Poll : Is this routine right for me?
- A great routine if you do not have dumbells
- p90x or insanity which 1
- Slow Clean Bulk Routine
- hows this look
- Another routine I need help on
- Current workout routine
- Brick's 3 Dayer
- maintaining strength while cutting
- How do dudes in prison get so big? (SRS)
- critique my workout routine!
- ***Swapped up the routine...check it out and please critique n give input!
- MMA style routine
- started madcows 5x5 today
- Having trouble begining
- Shoulders
- Workouts arnt giving me any gains
- Length of rest between sets for Meso types?
- Few questions about cardio
- What now??
- Can anyone suggest a superb 4 day a week workout routine for HYPERTROPHY?
- Kettle Bell Program
- Strength gaining program.
- Any good mass gaining routines with more isolations than compound lifts?
- Resistance Band Incorporation
- 7x7 routines - intense or overtraining?
- Is this chest workout effective?
- Dear Experts, a trainer designed this for me, your thoughts?
- Realistic yet challenging goal 1RM for 6-8 weeks time?
- routine
- Using barbell and dumbells in same workout ok? Or is this over training?
- Work + Lifting = Not so good anymore...
- Stronglift's 5x5 workout AND Kettlebells?
- Beginners Workout - 31 years old
- MASS workout
- does this programme balance mass and strength?
- Stopped playing sport - Workout Program?
- One Week Cardio One Week Lifting ? Opinions
- Workout Routine
- How's this PUSH/PULL/SHOULDERS/LEGS?
- How long is your average workout?
- 1 muscle, 1 week. 5 days work, 2 days rest. is it wise?
- Workouts for those who use to lift frequently
- Workout Routine: Need Suggestions
- SS and losing fat
- How many calories should you burn each cardio session?
- Please Help me .. be kind ! don't judge :)
- I'm skinny-fat, should I bulk or cut?
- Rate My Workout Please?
- Question about Keeping Jornals
- Athlete training (Olympic Lifting and Compounds)
- Pullups every day?
- Appropriate Workout/Female Advice
- moving dilema for routines
- Is this OVERTRAINING?
- Journey to becoming a Combat Rescue Officer in the USAF
- Recommended workout to get lean
- bulk or cut
- Soljah64 DC Training
- would this be overdoing it
- Getting Cut: Cardio before or after lifting?
- What routine to bulk?
- Unwanted wieght Loss
- Need some advice
- Whats the best way to build big mussles?
- 5/3/1 + Calisthetics
- smaller weight increases rippetoe starting strength
- How can I cut up while adding muscle? Critique welcomed.
- dumbbell flat bench
- A Bit Of A Different Type Of Cardio
- Question about these exercises [not asking for critique]
- Beginner Bodybuilding Program
- When do you guys switch programs/ add rest weeks
- Training Literature?
- What workouts and what type workout days should i do?
- My first REAL day in the gym...
- Starting at Novice
- Adequete amount of rest?
- Split day or Full body Workouts? How many days a week for working out?
- Single muscle per day or push/pull split?
- Help With Designing a Workout Routine
- A little help please
- Aching Elbows and Wrists
- is this ok??
- one arm flat db press
- Legs!!!!!
- Need seriously help with gaining mass
- is there a portable container for like one or two scoops of my powder supplements?
- Good exercises to lose weight and get fit?
- Time Under Tension and Rest time??
- Need a good bench press program
- Critique my 4-day Split!!
- portable protein powder containers?
- bill starr power 3 5x5
- My Routine for Gaining Mass - I think it needs be corrected
- I can only workout 3 consecutive days a week
- Oldskool split