View Full Version : Workout Programs
- Training without weights...
- Currently deployed overseas, need help with a program and diet!!
- Anyone here able to give guidance and help?
- 5x5 or something else?
- Is there a window for recovery time after a workout?
- Time to Deload?
- Stronglifts 5x5 or Bill Star 5x5
- Heres my routine, help with making a new one!
- No spotter on Heavy day !
- Can someone give me a link to or out line the basics of cutting and bulking
- What is the best time of the day to work out?
- my 90 days to happiness
- Workout Help
- can microloading waste growth period?
- Revised New Routine..critique please
- Rippetoe question
- Need a lil direction...
- Gained mass from Starting Strength, but still have lagging arms!
- Good AB workout
- Critique the beginner program my trainer gave me.
- Help/Comments on my routine?
- critique my bulking program
- Not asking to critique this workout, I'm asking you to DEMOLISH it
- Split Question-Please Help-Also Diastasis Recti
- Starting Stronglifts?
- New Workout
- Advice Please.. Endomorph Diet and Excercise plan Help
- Thoughts on my routine?
- Cutting workout routine?
- Just want to get stronger: Should I still do a sophisticated split?
- Critique my routine on a scale of 1-10?
- Ok will this work?
- Weight Loss Goal
- Barefoot vs Weightlifting Shoes
- What determines lifters level?
- Critique my routine
- the next step.....????
- Is cardio a must for ripped abs?
- Kettlebell Burn
- Opinions on my workout
- is this a good workout
- i cant find a deccent program .....
- How long should you stretch for?
- 5x5 or 10x5
- Best routines to build lower ab size
- What speed for LISS?
- SS Good for Cutting?
- Want The Waist Cutting
- In need of some counsel, critique?
- in this case: workin on legs y/n?
- Any Home Workout Ideas?
- Is german volume training good for building a bigger butt?
- please check my chest&triceps routine
- GF wants to work out
- Is this a good change?
- Can anyone recommend me a good workout regime.
- Help - Quads muscles
- Abs (Throughout the day?)
- Ectomorph, Can't gain mass / bulk out?
- Have i got PRRS right here
- Arms and inner chest lagging, new routine help
- Shooting from the hip with this....
- Help a guy who wants to change his life (srs)
- 25 reps 2 - 4 sets??
- Bulking plan Advice
- help the new guy
- Advice on my workout
- A Little Direction For a Beginner?
- When is squatting heavy 3x a week too much? SS question
- Good weight and strength routines and calculators
- Need some guidance on everything!
- how's my split?
- What is volume?
- beginner need help
- Is it possible to gain muscle working out at home??
- Compound exercise overload
- Cut Down But Keep Size
- Confused? But still motivated.
- Critique my new workout plan
- Which of these two is a better workout plan ?
- my bill star big 3 5x5. is it setup right?
- Need routine help
- Anyone suggest a 3 day workout (chest/arms, core/back, legs/shoulder)
- New Workout Plan
- Should I cut?
- My Insane workout/schedule!
- Setting Realistic Goals?
- Too many WORKOUT PROGRAMS!@
- Need advice only on bodypart schedule
- My progress with The Blueprint
- Should Overweight people Cut or Build...
- Need some advice/help
- new at workout
- quick advice needed on current workout!
- Ab workout
- Sheiko or 5x5?
- Is this diet gonna help me lose fat without losing muscle
- If you only had one day to work out in 2 weeks..
- Critique/advise my workout. New to gym
- New workout
- Anyone do a 2x a week FULLBODY routine?
- Whats this look like to you? HELP
- Adding cardio for fat-loss?
- Chest and rest
- Leaning Cycle
- Snowboarding Crosstraining
- bought a home gym advice please
- Read if you want your program critiqued!
- Please Help!
- Workout Routine
- Rate my workout
- Program how to: Bill Starr's Big 3 5x5 (NOT madcows)
- I need an intermediate workout plan
- Am I doing Enough?
- How is this routine?
- Workout Programs
- Need help finding an Ab Routine
- Tried very hard to get big - just can't
- Man, I am really ****ing stupid
- Twice a day workout routines?
- Critique this routine pls
- got to get bigger chest! career depends on it!
- Question about Frankie's NY BB program
- Fst-7
- Please! Explain HIIT and LISS to me
- SS- how much weight to add each time?
- Dilemma. Make an informed decision for me.
- Help and tips on my 5x5 routine
- Once a week or twice a week
- Mass building workout routine please!?
- What kind of cardio is good to do with starting strength?
- I wear a heartrate monitor every time I exercise
- Jump Rope
- dc trianing
- >.<
- is 4 days/week too much to bulk up?
- 4 Days Per Week n3Wb
- Please let me know what you think of my program
- What kind of results will this workout give me? (I am 13 years old)
- Adding in extra days
- How to change my workout.
- Biceps underworked?
- A Good Way To Train Biceps???
- 5 day split
- Muscle-Building Plan (5-10 pounds): Critique/Suggestions Needed
- How much sleep should i get? and when?
- Overtrain
- Routine willing to change:
- Another Full Body Workout
- Need critiques, suggestions, help, advice..etc
- Supersets and Bulking.
- Life After Lyle?
- Is it possible to lose 2% bf in 2-3 Weeks?
- Tear apart my new workout
- my try at a workout routine
- Chest/tris routine
- I,Bodybuilder
- My training to gain muscle
- Help and tips on my 5x5 routine
- Check out my chest/tri and back/bi
- Need workout for training body muscles twice a week
- minor problem with gaining mass
- 6-8 reps?
- Serious question
- 4 day split, extra tris and bis?
- week to change it up
- 5'10" and 143 lbs...looking to get bigger, stronger, and cut.
- Need help for my full body workout.. thanx
- Three Week Routine
- Need Help making workout plan
- 5x5 or max-ot
- Lee Hayward's Blast Your Biceps
- Does this workout make sense?
- Flat feet and doing cardio
- Bodybuilding guru's / info / teaching
- Need critique for my workout plan.
- What the heck do you do in the gym between sets? ? ? ? ? ? ?
- need help gaing weight
- is this okay? (ss)
- Looking for a good 12 week strength and toning workout
- lifting heavy while cutting?
- Finally going to start Ripptoes SS
- Jumpsoles
- Do I need a new work out or am I just wanting to much?
- SS...just 1 set of deadlifts? wtf
- Should I increase my lifting to EVERYDAY - as opposed to EVERY OTHER DAY?
- anyone else here only workout 3 days a week ?
- hows this split?
- BARE MINIMUM for maintaining strength?
- Max-OT training per AST website
- My weekly workout, rate please?
- Mixing It Up...
- Critique my new routine.
- Biceps never get sore
- One Mile a Day...
- Going for 500 deadlift max tomorow, need advice
- Reps vs. Weight - Beginner!
- Tweak My Split
- Arnolds 3 day split?
- Noob Lifting, Trying to make a Double Workout Day
- How to do a 5x5 lifting routine?
- My P90X Blog
- P90x Cardio x & Lifting
- 5 day split routine
- starting strenght
- Abs & cardio on off days
- Biceps and triceps
- p90x and gym?
- Workout help please.
- Having hard time searching for workout routine
- Workout program needs critique
- Did you have purchased One on one dvd boxset online?
- heavy squats and deadlifts in same workout
- Question about legs and rest..........
- Starting Strength Variation ?
- 4 day split
- Loss of muscle from too much aerobics?
- A Few Quick Questions...
- Abs question
- Please rate my split (Intermediate)
- Ideal Bulk Weight For 5'5''
- Any effective at home workout routines that don't require weights?
- Muscle Loss and regain!
- If you are not soar the next day, your not working hard enough?
- Trying out this 5 day split
- 18 pullups to 40 pullups in 13 weeks. achievable?
- Multi Gym Home Workout Help
- Maintaining Goals?
- Cardio after every workout?
- when doing drop sets.
- Want to begin Starting Strength but...
- Chest Exercise
- HIT: Split or Full body
- Gain muscle quick
- StrongLifts 5x5 Warm-up/Injury Help
- all-male yoga class in Orlando, FL
- Bulking Question
- Need help with my back workout
- Is this workout ok
- Input on new program?
- Need help for a leg program on PRRS
- SS or Frankie's NY Mass workout?
- what the-
- Fed
- heaviest set first or last?
- My Fitness Blog on Blogspot.com
- Does cardio the day after your leg workout hurt recovery?
- I need a new chest routine
- Criticize my workout please
- HIIT Cardio after weights. Good idea or Bad idea?