View Full Version : Workout Programs
- Getting Huge Quads!
- My Forearm Routine
- My Full-Body Workout
- shoulders?
- Building mass with no weights?
- Cutting question?!?
- HIIT how many times per week?
- Abs
- Killer Delt/Trap Workout...What do you think.
- I need bigger forearms.
- Here I am, make me bigger!
- Plan for 04
- including barbell in poundage lifted?
- Training muscle groups once a week has been a winner for me !
- supersets and negatives
- Need to ask a question about personal training!!!
- Hardcore Workout?
- opion on food and work out
- How does this routine look?
- How train 5 times a week?
- what is a more effective training split
- ***my mass building tri/bi routine***
- My split routine
- New 5 day Split/ Need Help
- new year = new routine
- great article about training
- which way is better?
- Training while getting over congestion....
- Bad advice
- how do you know if you are recovered from a workput??????
- so many routines.. what to choose
- Give me a ROUTINE please...
- Hardcore hardgainer split!
- got routine, does it look sound?
- Question?
- 4 weightlifting- & 2 cardio-workouts / week or....
- my new split how does this look?
- 3 week break
- My 3-Day Split
- 3 day split VS 4 day split?(Pros and cons)
- Glycogen overcompensation and fiber stretching
- Gvt 2000
- Are your workouts THIS Intense?
- Need Help Please For 3-Day Workout......
- bench presses
- traps
- New Routine Suggestions
- I need help !please look over my routine
- devl's bulk routine
- What should i do?
- Max-ot queation
- arm workout
- Lifting (Fat loss)
- Something i notice about my workouts
- Routine #1
- Question about the 20 rep squat routine.
- the way i look
- Weight Progression
- cant wait till monday =D
- Help: Stretch Program
- Begineer's workout program
- volume/calories
- which do u prefer?
- does this sound like a good delt routine?
- Getting Rest
- Losses while not working out?
- Hot back
- chest routine
- Smith machine as good as free weights?
- No Direct Arm Work!! Wtf?!
- back after shoulder injury
- splits
- Would i Be Overtraining if...
- My Workout Program
- HIIT with a treadmill
- back routine
- Split cardio and resistance training?
- Weight Training Software???
- new routine for cutting
- Body-For-Life
- Max-OT & cleans and deads
- Cutting Up Workout Routine
- Just starting
- Mass Program - Help!
- is this a good routine for getting back into it?
- I did it again.
- New to the board, but not to bb and need some honest advice
- need help on love handles
- New workout routine and need opinions (moved from fat loss forum)
- 6 hours?
- Working around a spinal injury.
- explosive power! plz help me!
- how many Calor. in one workout ?
- routine
- Chest day routine ideas please...
- My starting workout
- What ABS exercises?
- Times off is over, back to routine...
- Difference between DB military press and DB press
- 30 mins of Cardio a week
- A few Max-OT Questions...
- I need help with my routine
- My Routine Any Good?
- Can't find a Max-OT routine
- Anyone else lose intensity to do abs?
- variations of exercises-- ie YATES ROWS; ARNOLD PRESSES
- No Cardio?!?!?
- Is this too little?
- How long should I wait after I eat?
- massive biceps pumps routine!!
- Bulking, and then cutting
- New Routine
- routine critique
- bulking & cutting questions
- BOARD RULES: EVERYONE READ BEFORE POSTING
- critique my home gym workout
- Cardio a.m. or p.m?
- Critique on my Routine
- am cardio???
- Tight schedule workout!
- changing my routine
- 4 Day Split Advice Needed ASAP
- 4 day split - critique please
- Trying to work around my coach's program a little, need some help
- How much is too much? (Workout program)
- My routine, to much???
- Is a 5 day split too much
- how many times you do cardi while bulking?
- whats a simple and effective ab program? HELP !
- What does soreness mean?
- ab routine please? i am lost
- Real Hard Gainer and my V-2 Log
- workout then cardio, when to take creatine?
- Clarification about OVT
- Will this work
- Cardio..
- Workout for Busy Schedule
- Looking for Speed Workouts...
- Rate my NEW routine. back and better than ever
- strength and bodybuilding
- question about 'training a bodypart alone'
- Not so sure this forum is for me
- What does everyone here have against flies?
- I'm my own worst enemy
- how do u measure ur chest
- I'm stuck, need some help please
- Need some advice about leg + lower body
- New Back routine posted? Db row vs chins
- I've Developed the perfect routine Papi's!
- HELP! my coach just messed up my workouts (read)
- rep range for martial arts?
- Cardio rountine
- I'm going to lift Max-OT style and i got a question..
- help with 5 day split
- Updated workout for new year
- criticize my workout
- My new mass building program, any suggestions?
- changing my split
- Over training?
- my 5day split
- Is this a good shoulders and bicep routine?
- begginer training program
- Split for `04
- Martial Arts Training and Sodium Intake...
- Cardio Training frequency
- Reps & Sets ok for Exercises???
- Need Workout for Spotter-less Lifter
- Critique my Max-OT Workout!
- legs
- Guesstimate-months to get back to 90% after 3 yr layoff
- Calves???
- Anyone use only DB's For Chest Presses?
- Anyone use only DB's For Chest Presses?
- How many lifts is to much for arm routine?
- Increasing "hardness" or muscle density
- Big Weights = Big Muscles?
- Begineer needs help
- MAX-OT and wieght loss
- Navy SEAL Workout
- Bigger weights and small weights information, please ?
- Train one muscle group a week?
- Best Exercises for Back of the Shoulder?
- My I'm-not-gonna-overtrain-anymore-mass-gaining workout: feedback, please.
- Is this new plan better?
- Hows this 4 day split program look?
- personal training program...
- BF% and bulking
- Can someone please help me out with strength
- traps/shoulders
- New At BodyBuilding
- cutting
- is this bad or OK?
- Legs and shoulders the same day?
- This site is getting rediculous
- Which do you think is better?
- just starting
- need some help with routine
- another please critique this program
- Upperbody is jelly :(
- Back Day workout Question
- Working a schedule around ROTC
- To avoid peaking / hitting a plateua....
- Workout Program - Is it workable?
- Please rate my workout...
- advice on four day splt
- delts and traps question
- How do train lagging body part?
- New Routine - Dedication
- Newbie Here!
- Training slump
- Intermediate lifter here tell me what you think about my 4 day Split.. thanks
- please help me with a good split.
- Another Check my split thread
- Anti-Bodybuilding Hypertrophy program
- Conventional Deadlifts
- Hows this for a split
- Looking for killer Bi routine
- routine help
- routine heip
- Rate my routine
- What is the best way to train abs?
- can someone make a program PLZ
- Newbie Routine Plz Look
- big bones.
- help: exercises for home gym?
- New Here. Need Some Help
- Arnold beginner workout
- Problem
- New mass workout...exhausted!
- Ab Training.
- hows my workout? overtraining?
- Point of training too long.
- Mind games?
- Bulking and Cardo
- Want to get your legs up ,do this mentzer hit routine
- Should I do Dips or Triceps Extensions
- Help Me make Arm day PLEASE
- will a little cardio hurt?
- Critique please..
- hitting upper chest or does it make sense too
- Intermediate wants new results, HELP!!
- Please critique my workout
- hiit cardio
- What are skullcrushes?
- Workout Routine for parents 50+
- Girlfriends and training?
- Should I try to get cut before getting bulky?
- My girlfriend need help.
- Old workout program needing update - any advice appreciated
- New Member, Trying to tone up look at pics and leave comments.