View Full Version : Workout Programs
- muscle endurance
- shaping
- 4 day split for strength and size please
- Help !!! Workout overload
- Is this a good Upper/Lower split
- HELP! Please!
- Is my workout program okay for muscle gain?
- Help finally going to a real gym
- Where to fit pull-overs in my chest/tri workout?
- Bulking Workout
- Working out at gym....
- need a new work out program
- wisdom teeth removed, workout ok?
- 3 day or for day cycle
- What do the experienced
- tell me what you guys think
- Another "IS SS right for me?" thread
- Post your gym routine!
- Speed Training
- 14 ways to get JACKED!
- is this a bad idea?
- Foot Injury - Need a Workout Program
- suggestions?
- question about soreness
- can you get out of a bank vault
- Straight off rippetoes onto my own routine(reps)
- thoughts?
- Need Advice Beginner Here
- my PT disagrees with my plan!
- Help me make a workout routine
- Strength and fat loss
- What to take to boost GH levels?
- How to lose bodyfaT?
- Stress, School and Maintaining Size
- *****Diet/Workout question*****
- Need help with cutting and bulking.. WHEN do i stop bulking?!?
- Which Rotuines for Strength and Which for Size?
- Need help cutting
- MMA and Starting Strength
- Looking for testimonials of home gym success!
- How do I improve my workout?
- 5x5 vs. - best for bulk? helpp
- Showing girl around the weight room... getting her onto beginning strength training
- 6 weeks clean bulk progress after losing 140 lbs. Please give feedback.
- Sprinting?
- Help with macros for Bulk
- Trying to get to 145 lbs
- Need Help!
- Working out your abs and obliques takes away the v-taper?
- My Starting Strength variation - feedback?
- 5/3/1 Quick question
- Decline bench??
- Help On Losing Excess Skin/Fat On Stomach?
- Routines and when YOU started?!
- how can i tell if im over training?
- Twice a week per muscle, 4 day workout. How does this look?
- This sound like a good routine for mass?
- Question about Bill Starr 5x5 Linear Version
- Is this a good program for mass?
- The Order of my Workout
- Forearms
- BULK? how to bulk..?
- madcow 5x5 question
- Quick bench press advice question
- weekly workout routine
- Does anyone here know of a good basic-strength 2-day split?
- Question about bodyfat(sorry i know wrong section but idk where else to put it)
- Muscle gain workout
- When to Mix-Up the Routine
- Workout Program
- Failed Rippetoes after I switched to cut. help
- Need help with a routine.
- Rest days for cardio
- Want to lower bodyfat, help please!!
- Friend told me to do this routine, What Ya Thank?
- Getting Big
- Is it effective to work core and abs for an hour?
- SS stalls on Press???
- Help extreme predicament!!
- 6 day workout program?
- Reworking my work out
- Is it a good idea to change your workout program occasionally?
- 5 day split
- lift lighter to grow?
- New healthy lifestyle
- Starting Strength book, amazing!
- No-equipment workout
- Only doing 5 compound lifts. is this ok?
- Whats better in the morning? Running Or going to the gym?
- 3 days split
- Take a break before starting 5x5?
- 3 days split
- H.I.T. Possible Without a Traning Partner?
- 2 day split?
- cutting question
- Question on training frequency
- So how often should I do Cardio?
- Best article on Abs?
- Hit the gym on day off???
- Trying to bulk up
- Training each muscle once or twice a week??
- Cardio during 3x Full Body Split
- Need to get back in shape
- Post Back Surgery Workout
- My first max-ot suggestions
- Training for overall strength and endurance
- Workout tips for not overtraining
- This is my workout routine
- Training Program
- do you need to rest a muscle group for a week?
- Dumbell only routine..is this good?
- Solid 4-Day-Split
- The days you're just not feeling it
- Working out in the heat 95 with index of 106 should i?
- how many days a week for growth?
- Looking to Start Lifting at Home
- Joining gym
- I have a questoin about my routine
- 5x5 or FST-7, which should I start?
- do these lifting programs really matter?
- Delts wont grow
- Thin body, fat stomach
- Critique Chest Workout
- treadmill workout???
- The Beach Routine
- Leaving For Two Weeks... What to expect/do
- another routine question for mass?
- Please rate my workout program
- Starting to work out at home now.....
- Body growing unbalanced any help will be appreciated
- i NEED to workout everyday, is that a problem?
- What the hell is wrong with my chest???
- over doing it?
- I want to make a 4-day split but is this split overlapping?
- home workout
- Day 4 - Ab/Cardio training effective or not? What's your take?
- Doing more chinups/pullups
- Rate this workout routine
- is 5 times a bit too much?
- need help with biceps
- Thickening pecs
- Power Bodybuilding
- Is this a good 20 rep squat routine?
- For Mass?
- How often do you workout the same muscles?
- the LAST 5-10 pounds ?!?!
- Best way to shred
- Need advice/rating on my routine
- Noob question
- Bands and weights in workout routine. What you think?
- My routine! rate and give advice?
- Advice/Critique on My Routine? Help Appreciated.
- Will this work?
- Recovery from Nerve Pain
- Baseball workout
- chest shape
- How much did you increase your lifts by doing Rippetoes Starting Strength program?
- Is max-ot good for mass? and whats a good diet?
- Is it efficient and effective to lift 5-6 days a week?
- What Next?
- Beginner Strenght or 3 day split?
- In which order should i do?
- sleep... as much as possible for growth?
- Cardio on off days too much?
- Is this 5 day split too much?
- Weird triceps
- Have you done P90X, Insanity, TurboJam, Slim in 6, etc. and in NJ, NJ, or eastern PA?
- Max lifts no no
- My Workout (critique if needed) *REPS for responses*
- Looking for a program
- Did I get all my reps or not?
- Consecutive or splitting?
- Back exercise at home
- I need advice on the best workout plan for me.
- New, need a program, diet, and some advice
- Can you lose weight and gain muscle at the same time?
- Military, deployed, New guy
- On my cut phase so i was wondering about a new routine? Check this one out please
- Need help setting up a work out
- Stubborn Chest - Please HELP!
- When cutting can you take creatine and NOX?
- 6 Day Hypertrophic Split
- Too much volume?
- New to lifting
- Any problems with this routine?
- I don't do fullbody workouts, so this is fine right?
- Is This Routine To much ?? I am not getting the results i should be , please help!
- Please help me fix this routine up a bit more for getting big
- Unique Workout
- leg day or legs with other muscles
- rest days on 4 day split
- Can I still add mass with a heart defect?
- how to cut?
- Critique my workout. goal trying to bulk
- Achieving the Dancer's Body
- Is post workout cardio bad for me?
- Combine P90X with Weight Routine - Possible?
- Wendler 5/3/1 Max Rep Question
- back injury...unable to do squats,deads,etc..help!!
- is this a solid routine?
- Cutting. 4 day split, or Full body 3x?
- chest and back program - please review and comment on how to improve
- Incline Bench vs. Military Press Bill Starr 5x5
- Workout rotation?
- Please HELP
- Simple beginner routine question:
- looking for cc on new split
- 5 day split help
- Beginner 6 days a week plan
- My Workout can you please put check it out and see if i may need to alter..
- Weight training withouth weights
- Deload Week, need help plz!
- Plateau - please help! Build muscle or lose fat or what?
- Starting strength with assisted machine
- Comments on my workout program? - New guy here :)
- Need new biceps routine
- Need workout for SIZE! Want to transform.
- My workout, opinions please, can i make it better?
- slim waist + wide upper body??
- Need help!
- Muscle memory gains after 4months off?
- Monday - Thursday routine for beginner?
- Heavy or medium weights ??
- Hi people, would like some help, or pointing in the right direction for a regime
- muscle gain&strength program criticism appreciated
- Question about a workout
- Is my workout programme well designed?
- Cali Cool Workout (Please critique)
- The passing of Dr Yuri Verkhoshansky
- Weight Lifting for Weight Loss
- Starting P90X - Any advice?
- Nothing (Almost) is Working. Please Help.
- Routine for injued person?
- Need help
- ARGGHHH need a max-ot workout!!
- Slimming down the calves.
- 6'0 Male 145 lbs
- Completing Body for Life Week 3, no gains
- Advice for my Bikini Competition Workout Regimen
- mass gain program
- Workout for size and tone
- 5 sets, 5 reps good for me?
- Working up tp benching 300lbs+
- A good workout split please??
- 14 months out. Prepairing for Marine OCS.
- Questions on one of the recommended beginner workouts
- shoulder workout
- P-90x or InSanIty
- Ripptoes hurts my knees
- Bodyweight Routine