View Full Version : Workout Programs
- this is a good program or split??
- Christmas Break Workout?????
- please help me with my routine...
- Is this a good routine for putting on mass?
- Does Max Contraction Training Work?
- Ecto & this mass workout, your opinion?
- Resting time between sets
- Not a newb, but please check my routine...
- What is the best way to get ride of your love handles?
- my routine
- weights and cardio
- Good split
- HST good for beginner?
- Ideas on a two day workout?
- Cuttin it up! just take a quick peek at diet plz
- Twice A Week Split
- When should i have a break?
- Need new workout!
- workout logs
- shoulder lateral flys with no dumbells?
- shoulder workout?
- Good thread....
- Some advice on a split with the equipent I have
- DOMS.... why or why not?
- Routine question
- Weight percentages for sets based on goals?
- bulk newb: What setxrep should i use for mass gain?
- Need suggestions for...
- I need a good split for the week.
- rest week nutrition
- What is the level of stress on the CNS from HIIT?
- Will this cardio + bodybuilding program allow me to attain my modest goals?
- Critique my routine (cutting)
- The right workout for me
- Help start gaining again
- Slow,Controlled/Quick,Powerful
- Modify Max-OT
- Lookin for Strength 3 day Split
- Graves Disease help???
- Do DB rows do the same as BB rows?
- I found this routine and I think I like it.
- rest time for...
- How Is This Routine
- Rest-Pause Routine
- My Periodized Full Body Routine
- Workout out around the holidays.
- What is a "beginner"?
- I have lost thread
- Merry Christmas Workout forum
- My workout
- How does this split look?
- not a newbie...help me choose a split
- deadlifts- palm facing in and palm facing out - why?
- recovering from a break
- Please Critique This Spilt
- crunches.. necessary?
- Juggling my workout, help please
- Compounds VS. Antagonists (Chew on this!)
- Please critique my new split (overtraining?)
- Chest workout plan
- Dynamic Stretching
- strength and cutting
- first time cutting
- Major Muscle or Major Overkill
- once a week question
- MAX-OT warmup ??
- The 'Optimal' Load
- Can you help me?
- could someone post max-ot on file?
- Any help with my split?
- My Workout Log (if anyone wants it)
- Cardio Boxing...too much?
- Can you guys gimme a workout?
- My beginner workout
- Questions about chest dips and straight leg deadlifts
- Back - Pull Ups
- Putting HST to the test - 5week log
- Rate my split
- power and strenght workout
- chins
- Hypertrophy program
- Rep Range
- How many exercises am i supposed to do?
- my routine
- My new leg routine. good or bad?
- Thought I throw my routine into the mix
- Personal Trainers
- cutting...need help thanks
- Chest routine
- Gaining mass with calisthenics
- Boost your bench (M&F)
- How does this look?...
- Where should I stick shoulders in this split?
- Average bench
- No Open Weight Room!!
- chest
- hst
- Need a little help here..
- A couple questions
- Too sore to continue full body split?
- Need some new ideas on this ROUTINE
- Arnold's Routine?
- Max-OT not the best??
- dumbbell programs
- Are whole body routines best for beginners???
- check out my new routine
- All DB Workout Experiment... Flaws?
- 2-Day Split... Possible?
- Legs and Lean
- Injury
- is this a good 4 day split? 0_o
- 6 pack abs
- Change in Split: Chest/Bi's and Back/Tri's
- my arm routine
- my bis and tris routines
- closegrip bench
- cycles of my max
- Treadmill Downside
- My current 4-day split (bulking)
- Need a chest routine!
- working out without weights
- so ur saying
- bulking workout
- Neophyte and Cycling
- Abs!
- Help. What do I need to build up?
- New routine after almost a year on the old one
- Rest week -- Cardio OK?
- Help From The Experts
- Daily training . . . Arnold contradicts
- Thinking of switching to the Nautilus 1 set routine
- Pre/Post W/O Nutrition
- How does this 5 day split look?
- When to start cutting?
- Bulk routine
- Clean up your OWN MESS!
- Does this routine look like overtraining?
- Gym Suggestions
- Weight Training - Heavy Lifting= Mass?
- Training Legs
- Growing big from resting
- What program?
- Creating 2 x FBWs
- Everything But The Chest
- What u think of my routine
- HST or SPLIT
- Another Hard Gainer
- Time Off?
- Please I need your help
- New Routine??
- Mass Routine
- Please Critique
- Help me gain Mass! (Goal: at least 5 - 10 lbs)
- Question reqarding MAX OT training
- Enough cardio??
- my routine should it ?
- bicep sets
- My NEW Routine
- What age to start
- Ab Workouts
- bulk and cut
- Max OT or HST?
- Mass gain advice
- torn pecs
- Tired of Splits....Rolling Workout???
- lifting during sport
- Old Routine Needs Major Mass Revamp Pls Help
- gap
- One arm Exercises
- hit program
- bulking and cutting routine
- whats this muscle
- Please comment on this workout
- What do you think of my new split?
- Splits
- Senior MAX-OT lifters
- Changing it up
- Started lifting again and sore for several days -- take a week off?
- Simple workout question
- Please critique my workout.
- Squat Stance
- Finally...
- Want to do a full body routine with some olympic lifts put in there. Please help
- home made protein bars
- Is there a problem?
- Increasing maximum flexibility- STRETCHING HELP
- is this workout overtraining
- Please comment on bulking routine
- What is your thoughts / experience with "Hypertrophy Specific Training"?
- Example of what HIT training can do.
- please check routine
- How Does This Routine Look...?
- Glycogen repletion after training
- sets and resting time
- Help!!!
- Routine: good, bad, or ugly?
- Bulking - it's working!
- I have a Question about HST
- Question On Preacher Curls!
- Help for a beginner wanting to gain mass
- Can anyone clarify the DFHT program for me???
- 5 day cut body fat/gain lean mass plan...please critque
- Between Sets......
- Calories burned on bike?
- Experimenting with NO ARMS!
- Reminder on Lifting Safety.
- .....Vets Come Post.....
- What type of carb should be used for pre-workout???
- Chest getting bigger, but strength down!
- various questions.
- my shoulder workout, past and present
- My workout... any good?
- X-size...anything new?
- todd blue mass workout
- Tweaked my HST program, check it out
- Is this an ok workout
- My Workout, Suggestions/Comments?
- My first fullbody routine , plz critik
- age 21, 6'1'' 200lbs. Training Plateau Hit. Help Wanted!
- workout queries
- Bicep training
- Sooo... what's this whole "warmup sets" thing?
- peaks
- Bulking Cycle- Please Critique! CHEST/BI'S
- Which Split?
- How to get huge the Mike Mentzer way.
- Any Tips?
- Another BLF Exercise Question
- 14 yrs old in need of routine
- Trainers at 24 hour fitness
- HST for non-steroid users and people with jobs
- how many carbohydrates do u need a day
- problem with locating ........
- Todays Workout (Tuesday)
- 90 percent of my max and cardioand legs
- triceps
- Better Chest Workouts
- Little Help Please
- fullbody workout
- HST incriment ?
- bulking guidlines
- 2 day abbreviated program (a la Beyond Brawn)
- Does soreness=results???
- Do you train to failure???
- In need of a new workout...
- Good bulk routine???
- I need HELP with a new routine
- Review my Workout Routine please
- Working muscle groups more than once a week?
- Teen Seeking Routine Help