View Full Version : Workout Programs
- It's not wrong...it's just not right at the time
- 3 day split
- starting strength
- Help with diet sheet
- HIIT problem
- rippetoes on a cut
- Comabt Control Prep
- Help me please with workout.
- Just changed duty stations....still lift?
- Home workout
- Periodization
- I need a 4day/week program
- daily isolation exercises?
- ATTN: Experienced Folk. Please critique/give feedback on my routine
- Full Body Workout Routine
- New Shoulder routine (Reps)
- Need a new workout program
- Another how is my split thread
- 4 Ways to Get Freaking Huge
- Born with weak tendons/joints
- MMA Conditioning & Strength Program
- Switching it up (been about 3 months)
- Eye-Opener... Going back to Strength Routine!
- Newbie wishing to not suck at the gym
- SS Question - Pendalay Row Form
- Sticky Routine Question
- Help me with my routine, thanks.
- Best advice you'll ever find.
- Question about rippletoes program..
- Will this routine & diet help accomplish my goal?
- 3 sets-10 reps or 4 sets-15 reps?
- program for shoulder - front,side,real delts
- Would P90X be a solid bulk system if calorie burning pieces were removed?
- is this sticky right for me?
- Which kind of workout do you prefer for me?
- What foot wear do you squat with?
- Breakin out while on 5x5
- Power and Hypertrophy - How do I go about incorporating both into my split?
- How long do you rest between workouts?
- Do mega sets work?
- Ok, am I hurting myself?
- How is this type of program?
- elitefts Bench Manual
- Problems with working out the back.
- Shoulder has its own day?
- Is this too little or to much for Back/Bi Day
- When should I start running again?
- Help with my new routine
- How Do I Cut!
- What is the purpose high rep training?
- Which is better for a Bulking workout?
- My Aim, and some advices needed!!!
- Ok to round back a little on PR deadlifts? Starting Strength?
- Routine help
- Somewhat Beginner's Workout, Please Critique
- need help please: routine and recovery.
- How to prepare for Marine Pft
- Workout Routine (Bulking)
- Unusual circumstance
- Hypertrophy-Specific Training~
- question about lifting and cardio
- 4 day strength programs?
- hit muscle only once a week enough?
- Big Beyond Belief
- Help/advice needed
- NEW workout routine! any advice?
- 3 day split ( should i add/remove anything?)
- Back to SS?
- Complex Lower-Back Routines
- How do I hit muscles 2x/week?
- Need a 3 day split
- What routine has resulted in the most hypertrophy for YOU?
- 2 Day Split
- Getting back into it
- Building mass legs, running and lifting
- Switching programs-teen
- Best program after no gym for months
- abs abs abs
- Workout for Hypertrophy/Toning + Is this gym OK?
- Being Asian. The traits that affect our health and fitness.
- need help please, routine and recovery.
- testosterone
- Critique My Back Routine
- Never feel worked........
- Need a solid 2 day UPPER body split
- Please critique this workout (no noob) (I read the stickies)
- Forearm Workouts
- Intermediate program - science or broscience?
- German high volume training?
- Workout Question
- workout routine
- Workout for Marine Pft
- One body part a day or?
- Huge Chest and Back, But small arms and shoulders
- Building Strength
- problem with starting strength
- Strength vs Hypertrophy workout
- Is SS for me?
- Hypertrophy based program
- New program - Any ideas?
- Is this true?
- Leg Question
- How Effective Do You Think This Spit Would Be
- Best workout for chest.
- Strength\Hypertrophy Program critique pls
- help me pick a workout (newbie)
- Adam Archuleta/evo-sport/Russian principles
- Help Please: cutting weekly workout hours from 15+ to 6 and getting stronger??
- Is this workout routine okay for me?
- Squat racks and weight plates......
- wisdom teeth getting pulled
- Lat Pulldowns Suck
- Is there a good way to train for strength increasing muscle density but not mass?
- Program Good for my Goals
- Help! Any routine ideas?
- Strength and hypertrophy on the same day?
- Bulking
- Wow my entire view has changed...
- help programming ws4sb after completeling run on rippetoes
- Beginner Questions
- plyometric workouts! (help please)
- Intense Full body workouts
- when its ok to take a break from working out?
- Starting P90X
- Mass Builders for each body part.
- Correct Breathing for Compund Lifts
- help finding a good work out plan
- help
- Good Numbers?
- New to BB, and I have a few questions
- My Routine Workout
- Starting Strength- Is it ok to squat with a wider foot position than shoulder width?
- volume routine!!
- Benchpress Workout
- need help with diet and workout plan
- Favorite Training Methods
- Lower Spine Injury
- The Right Workout For Me
- Deadlift rut
- anybody tried this workout with good results?
- GOMAD OR ARNOLDS Diet
- Am I Robbing Myself on Madcow's?
- I Need a Workout for Back and Shoulders
- Beginner need help with workout plan
- Critique my routine please =p
- RT's 10 Day Workout Program
- Sore Legs from Cardio?
- Dumbell Only Full Body Workout
- Optimal Workout Time
- Need some help can't hack the full body 3x/week routine. Reps for help!
- how does my routine look
- Advice for my stomach
- Please Advise on my Work out (Beginer)
- Damn HST is the hardest routine I've ever done
- another update
- Weekly scheduling help
- A small workout dilema (fairly long post) Opinions appreciated
- Muscle Mags Volume Training
- Is it even worth bulking with a routine like this?
- Bad genes - regular cycles produce no results HELP.
- cut or bulk?
- uneven build
- Sick of rippetoes looking to make a 3/4 day split
- need a response within 11 minutes!
- New Workout Analysis!
- what to do?!
- For those who cant get enough of the gym
- Getting ready for Army/Building Strength
- Ripptoe's: For me?
- my routine and supplements - Cretique pls
- FST-7 Questions
- Lifting at Work effects
- is this good? advice/comment
- Lifting Routine Advice
- Workout routine
- Quick Rippetoes question about powerclean
- New Scheme. a Little Different!
- Help a noob transform !!
- Really need to change this up I think
- anyway to strength train while on a cut?
- Heavy P-Chain training--How will it (positively) affect other excercises...?
- ***wanting to know if i need more or less in my workout!***
- Looking for a bench based program
- Does this result in quicker/larger hypertrophy gains?
- A little help plz.
- SS question..replacing military press?
- OverTraining???
- Looking to switch up my workout a bit. Any Suggestions??
- How much should a muscle group be exposed to stress?
- Staying lean while building mass, how?
- take a week off or change workout?
- Right glute is sorer that the left
- Are strength programs like SS a waste of time?
- Good For Mass?
- Any Advice For My Stomach?
- Anyone ever had this happen?
- Workout Program for a weak man
- Can't Seem To Get A Good Routine
- Would it be a good idea to these Calisthenics exercises with free weights?
- My changes to SS, please critic and reps given to good replies.
- How To Push Yourself Through The Tiring Days.
- What's your training split?
- Need Help With Glute Activation!!!!
- can i do fullbody workouts every other day and get gains or will i be overtraining?
- My Wokout routine, any advice?
- Adding mass..?
- Who does PITT?
- After I do madcows 5x5 for 2 more months I am going to run mdrol, what program?
- how to change SS (or other beginner's program) if I only have dumbbells and no bench?
- Adding Weight For Sets Advice
- 3 day full-body program
- New split program for myself, grouping muscle? Will rep any help.
- German Volume Training for Lean Mass Gains?
- Where do i fit shoulders into this program? (plus som overall critique)
- spot training help
- Deadlifts 10 x 10
- Opinions on these mass-building routines for chest and arms?
- Weight Loss/Muscle Gain Workout Questions
- Ultimate beach body routine?
- Two dumbells (25 pounds each); Full body workout, is it possible?
- How is this for a full body split??
- Unhappy with my overall figure
- Need Advice
- No Gym Membership, only have dumbbells...
- Burning fat and building muscle
- Starting Strength: questions
- Does this sound like too much? (overtraining)
- Home workout, good or bad?
- I can use some advice, I'm a noobi!
- Please critique my workout routine/diet
- I want to be a Bodybuilder
- 14 year olds workout schedule
- Hows this workout routine?
- Out of Gym for Injury
- Lost eleven pounds in 17 days with this workout:
- New Program for Mass Gain
- Exercises on rest days...
- Rippetoes, but also want Traps.
- BB Life after "A" Fib
- 2 questions
- Possible to Gain Mass and Stay Toned/Cut at Same Time?
- Need help with a workout!
- Question About This Workout Routine
- Sets When Switching From Once To Twice A Week Workouts
- Need help with deadlift vid.
- Compare these 2 workouts: Which is better?
- Just sharing my chest routine
- Strength levels query
- Is this a good split to gain some good mass?
- Poll: Whats the best workout routine you have ever done?