View Full Version : Workout Programs
- Am I uneven?
- Obtaining that 16% bf .. Help please.
- serious mass!!!!!
- My pussy workmate says he doesn't feel like working out today?!?!?!?!
- need good shoulder routine
- Max-OT Rep Scheme
- Y'all help a brotha out
- time in between sets
- Injuries
- Squats!?
- Help Me Make A Workout/nutrition Routine!
- My routine...too much, too little, wrong idea?
- Help! Keep strength lose bodyfat!!
- Best mass split??
- Gonna try volume.....
- Starting Back, 5 months post surgery
- split question
- Reading some of my old threads
- suggested routines?
- Thick Triceps
- Should I Do This
- Bicep mass rountine excluding preacher curls?
- Pompus WindBags ONLY!
- working abs, just feeling quads?
- Too much ??
- Starting a bulking stage
- I got a problem with my legs :(
- my hit workout for chest today
- TROUBLE with bench press
- FULL BODY BUZzZzZzZz
- Calves ~*.~*.~*.~*
- My Workout Routine...?
- Hey Is this OK?
- Is it possible? Suggestions needed...
- need help getting back to the gym!!!
- How come I don't get that sore anymore?
- getting defined look?
- 5 hours of training
- MAX-OT Cardio?
- Newbie here...weightlifting questions (long post)
- Supersetting
- traps
- Beach Wedding Goal
- You Got Muscle But Too Much Fat
- is the HST routine really good..or would u reccomend a split?
- Stretches for arms/shoulders?
- Max OT- Questiosn
- Program For Brother w/ Good Genes??
- How much weight do you use when doing weigted pull-ups?
- workout routine
- Your thoughts on this (beginner's) routine?
- new routine
- Muscle tremors at end of workout
- Tips for someone starting...
- really weird chest day does someone have an explination
- Wrists give out on bench
- Advice With My Situation
- Poliquin routines
- Help a newbie out !!!
- How to take measurments?
- vomit after workout
- chest,tri,shoulder routine need critique
- recemmend a good routine ?
- Newbie here, cut or bulk?
- Lookin to increase shoulders
- Max-IT 52 weeks Training program
- how long to bulk?
- resting
- Exercise to change
- workout style
- Chest!!! Help!!!
- stuck on bench
- Arnold's routine!
- Should I have worked out?
- Training Chest+Delts+Tris in the same workout!!!!!!!!!!!!
- basic workout split problem
- Good gain routine!!??
- new to the gym
- What is theory behind 1bodypart per week?
- Get Chizzled Hard
- Training Splits
- 3 day to a 4 day split....benefits??
- HIT program
- Im following BRIT_BEEF's workout split. Have a question.
- leg inbalance
- Help: Splits on one a day for max gains?
- Looking for a little Help
- Bodybuilding and Sports
- how to change rest day
- help
- pumps
- Let's clarify this guys !
- Do you need CARDIO when CUTTING?
- Max out goal is it realisitic?
- Training Opposing Muscle Groups on Same Day?
- Hypertrophy specific Training
- starting over & i need ur help
- Help a boy out?
- Hey!! I'm a chick..
- hows my plan
- deads & squats
- Yes another want to get stronger on bench-press
- New bloke here ... need help / intro kinda deal
- M&F's Rock Hard Challenge
- Lost
- body fat
- warming up on treadmill
- cardio on cutting diet? how much?
- Need Help coming up with the proper program
- contract; midrange; strech exercises
- the best WORKOUT i could make! (plz critque)
- Is this enough?
- New training method, need your help though
- Balls to Fitballs
- rest system
- Franco C. and overtraining?
- Not going good at all!!!
- leg day is this to much?
- Need Help
- This seem good?
- How often should I work chest
- warm ups?
- DFHT question
- Biceps and Back question
- if i wanted a body like tye diggs or matthew mccanahaugh....
- stretching programs?
- first 3-day split HELP PLZ
- question bout musle fatigue
- 50 wide grip chins
- My Bulkin Split (Please critique)
- Help with a lil problem
- Quick Question: Pulled Back Muscle
- Question about working out my legs
- Would any of these exercises work bi's and tri's?
- New workout routine - critique please
- Workout critique please
- Deads on legs or on back day?
- My new routine?
- Headache dillema
- mass building with cardio??
- great PEC article :)
- workout plan in progress
- Favorite workout songs
- Bulking program, advice needed
- Pec Injury ---Need Help
- overtrain
- sets for tris/bis
- cardio bulk
- my 4 day split. comments appreciated. thanks for looking
- Information Regarding training to failure
- New routine for GF
- Low reps is it a good idea?
- ROB concepter switching to MAX-OT ..HELP
- Reducing training
- re
- can anyone help me with my W.O
- Bad Shoulder Workout
- Workout sets
- Small Chest
- hst question
- Martial Arts Rep Scheme Question
- rate my back routine
- HST Questions
- muscles once a week, or twice
- split/ diet suggestions
- Decline bench
- split citique
- bodyparts twice per week
- Need to step up my routine
- Help?? Need adive on a weightlifting bulk program????
- Cardio w/ workout
- Good or Bad Routin?
- Those who box...
- Menzer HIT fans will be dissapointed to hear this . . .
- antagonistic supersets
- Phuckin Triceps
- Am I overtraining?
- Looking for a routine that's best for me
- I'm pretty depressed now...some encouragement would be greatly appreciated
- question about this beginner program
- Combining weight training and martial arts
- Is this good?
- vacation only 1 maybe 2 times for the week
- Here is my situation, HELP ME!!!!!
- rate this program
- Every other week?
- Bulking? Cutting? Slow gains?
- Shoulder Workout
- How much protein do you take in personally?
- Changing my routine to work more on my bench, how does this look?
- Need Help! First Time working out!
- Critique my friend's 3 day split
- Full contact 2-3 times a week plus gym 3 times a week.
- Stretching and Overstretching Queries...
- quads and hams on different days?
- Back From Injury
- Program Critique Needed
- Work out Plan?
- divided sets OK?
- taking a week off for rest
- Critique my 4 day split
- Can arms grow without direct work?
- new routine
- New Cutting Split.. How's It Look?
- Do you use dumbell or plates for weighted dips/pullups?
- My muscles grew; Routine revised
- Resisting the temptation to add exercises to H.I.T. routine
- BIs
- hows does this split look
- Ive started my workout!
- same muscle ever 2 weeks
- German volume training
- My Gut
- fullbody routines
- Hiit
- Running eats up muscle?
- 2 weeks of vacation
- I altered my workout, please look.
- supplement for smith squats.
- My workout
- steve reeves routine
- lifting for bulk
- ?'s About Lifting at Night
- My cutting workout!
- Shoulders - Lateral Raises
- week off for christmas
- Better to Superset or isolate muscle groups?
- new to the boards
- how can i motivate my girl to workout?
- Dual Factor Hypertrophy Training
- Alternating muscle groups or one at a time
- should i work out even if im still on biaxin?
- Cycle On Pennies---best Article Ever Written!
- Most of next week off...
- Chest ?
- How sore , is too sore?
- New Program
- When are you training toFaliure
- Cutting Program
- Critique This Split
- How is this split routine?
- is this a good idea to do?
- rate this split?
- Just Wondering...
- Working the Abs - Now I am really confused!
- Which Routine Is Better
- Amazing story
- OK Routine?
- when they say once a week
- Basic beginner questions