View Full Version : Workout Programs
- summer workout routine help
- leg workout day after hard cardio
- Question on Routines - Less is More
- need suggestions on overall endurance after injuries
- BB Exercise & Nutrition Plan - Any thoughts?
- What rep scheme for cutting?
- What effect will very short periods of both cutting and bulking have on my progress?
- New program to gain size?
- KETO Diet - FML But Going Strong!
- Split Ideas!!!
- How can i maximize my workout results.. ALONE!
- Is it okay to do two a days?
- Question about my 5x5
- Any Advice on my Routine? Future Soldier HOOAH!
- Is my routine bad?
- Love Handles / Spare Tire
- My Routine NEEDS your Critique.
- I don't want to cut or bulk, what do I do?! HELP!!
- Is WSFSB Good to Pack on Muscle?
- New to weight lifting.
- Lose the gut or continue building muscle?
- Trying to establish a base.. Need some help big time!!!
- is two days a week enough?
- Do sets in a row or spread out?
- RATE IT(my workout sched)
- My quest to get BIG and COMPETE - Critique Please!
- Split Question/Split Critique --- need help
- Off-season lifting this summer--HELP!
- needing new routine advice
- HST for beginner/immediate lifter?
- Help me!!!!
- Just need a little info,
- Stuck between 3
- For my split: do I really need many different exercises for the same muscle?
- What do you guys think abour mine
- looking for a really good full body workout
- Consistent Injury after Injury! :(
- What's up? Small guy looking for some advice.
- I Have A Lot of Fat to Lose, should I focus on Cardio or Strength Training?
- My Arm Workout
- Looking for a Weight Gain Workout plan
- First Official OFFSEASON BEGINS
- anyone heard of or tried this routine?
- To build mass should I isolate or do compound?
- my new goal
- anyone workout twice a day?
- Feel Free to comment on my program (home workout without a lot of equip)
- Working out after gyno surgery
- Routines, Routines, Routines
- HELP me change 'ME'?
- Training for Rugby
- Bi's/Tri's same day....?
- I'm skinny and poor - is P90x for me?
- How is my workout program?
- 5'6 175 19 years old 3 days a week workout/nutrition?
- Trying to gain serious mass
- thoughts on an oly routine
- SS has worked GREAT. Now a question?
- Programme Advice/Critique Needed Please
- Another generic routine critique thread
- Progress Pictures: Looking to take good before pictures
- About to head into basic.
- Uneven body toning
- Poll: P90X or Insanity for Fat Loss (Midsection)
- Workout Critique Needed!
- HST or German Volume?
- What you think?
- creatine: pills or powder?
- rest in german volume trainig
- failure every time
- Not interested in strength just body building
- big ole thighs? oof
- The Infamous Cutting Phase. Please help.
- Muscle pain after workout
- Working out after gyno surgery
- Am I ready for intermediate?
- Critique my program pls :) thanks guys!
- SS question: Squatting on Smith Machine - really that bad?
- George St. Pierre's workout
- Need help!!!
- stacking programs?
- hardgainer seeking advice n willing to learn
- My updated workout....Let me know what you think
- Each bodypart twice/week - How?
- 2 years later...still the same...Help!!
- Please critique my workout! LOOOONG
- Critique my workout?
- Deload workouts
- How heavy to lift during a cutting phase?
- Looking for a bit of advice.
- Losing weight for a role, Please help i'm clueless!
- should I change my workout?
- Final critique before log
- p90x without the eating plan
- Help! I only know how to bulk and i'm f*ing up
- Max-ot workout for someone skinny? will rep!!
- newbie here, need some advice
- 3 day work-out (2 muscle group per work-out)
- Best Way To Gain Strength Without Gaining Weight?
- My Upper/Lower split: Feedback would be great
- anybody have the kettlebell 1200 workout?
- Super Slow
- Where to go next?
- Cardio - how much? how fast?
- Any Advice
- Please Help with HST
- Following Starting Strength -- Have some questions
- Unsure when to bulk
- Starting my own routine
- Need help setting up a workout schedule ( mass increase )
- what do you think of this workout
- Abercrombie Workout?
- Need a good weightloss program for my body type
- need some help with a routine
- recommend routine for me
- asymmetry
- New Off-Season Program
- working muscles 2 times a day + cardio ??
- Alternating Routines
- Mass Workout
- My Friend going against all concepts
- What would be best for me? Please answer ASAP
- Need help with a routine! REPS!!!
- taking fat burner while aiming to bulkup
- 4-day upper body/lower body workout
- Help me find a workout ...
- gaining cardio without loosing strength/mass
- Best workout routine to increase shoulder/chest strength.
- Time for a new program. Chest/tri, back/bi, shoulders/legs for mass. PLZ HELP
- Considering putting power/hang cleans into Wendler's 5/3/1...possible?
- My 4-day Routine. What Are your thoughts?
- cutting the fat
- Should i work out my forearms on the same day as my biceps/triceps?
- does anybody know what this is called?
- Rest time between sets with 5*5 ?
- was seeing private trainer now going alone at gym can you please advice
- Circuit training vs 4 day split for fat loss & possible muscle gain?
- Bill Starr 5x5
- brand new - need advice
- Could it be plateau?
- keeping tempo in German Volume Train.
- P90X & Regular Weight training
- Just starting back up question???
- Strange bicep workout.. Your opinion? www.youtube.com/watch?v=jylryYtVO-o
- Long Arms = More Tricep in pressing?
- Advanced Mass Program HELP
- advice? leg workout times
- Arms - Day off - Chest?
- what do people think of kettlebells?
- help me out
- Please critique my workout!!
- The T shirt workout
- HST routine and a few Qs
- Really didn't want to ask but....
- general guideline to cut while retaining as much muscle as possible?
- Lost 140 pounds and clean bulking for the first time..routine
- Back, shoulders, abs day...
- Help me with SS........
- How would you guys rate this split? (not mine)
- Cardio, lifting, questions about common beliefs.
- Where do you buy your training/diet log?
- Chest - Benching solo? Opinions needed
- Is it possible to BE STRONG and LOOK GOOD?
- boxing+weight lifting
- Not sure where to go from here.....routine/nutrition advice
- Sad news, Charlie Francis
- Muscle growth and bf decrease question
- Weird question: Whats the point of working out if you look good?
- that annoying imbalance
- Small background And In Need Of Guidance
- Help please
- Help
- Can you make gains without a caloric surplus?
- weight to height ratio gaining ?
- The right workout program
- Elbow injury (tricep tendonitis?)
- please critique
- muscles sore = workout is working ??
- Lifting to lose weight?
- Full Body Workout 3times a week too much?
- Feedback Please!!
- HST problem with lighter weight exercises?
- Rippetoe's and Parkour
- Starting Strength : What to do with bad knee?
- I Started The Wrong Way
- Choose a workout routine for me
- Does the order of the exercises matter?
- Hows this HST workout?
- chest and back
- Need some input on De-loading
- Question about a program(I'll rep if you answer)
- need help setting up a workout program
- strength to endurance
- Mate set up our routine - is it OK for me?
- Need Help With Workout Program
- working out for a yr and bored with routine
- Upper Lower Split, How's this setup?
- Need help with a benching routine
- New here, my Rippetoe's SS progress (no pics)
- Just want to get a once over for the routine I'm doing AFTER incorporating changes
- Help me find/make a good workout plan?
- HELP with new routine.
- Best way to add mass to legs?
- High reps and low weight.. not worthy ?
- I WANT SIZE, i dont care about strength
- Going from lean to Mass
- mma training
- Changing up WS4SB - Help - Will Rep
- I'm stuck!
- increase weight for each set?
- SEEKING HELP- Goals & Program for 1st timer
- Should I do each body part separately or go back and forth
- 5 x 5 Lifts While Shredding?
- Need a hand - First Timer (Looking for plan to drop pounds and build muscle fast)
- Running/Lifting...if you are doing both, which is better in morning/night?
- High Reps or Low Reps First?
- German Volume Training - My Program
- Working around work schedule
- Question about the pyrmaid lifting technique
- NooB!
- my 9 week program
- Rippetoes schedule question
- amount of sets for lower back
- Ultimate super set routines
- what do you like to do for shoulders and traps?
- a power lifters routine
- Realistic expectations?
- 12 Week Plan (Strength then Size)
- Is this a better schedule
- Legs REFUSE to grow!!!
- Computer Shoulders
- 3 day split to a 5 day split!
- Loose weight before lifting weights?
- Help needed for understanding 'jargon' and a beginners routine
- Rippetoe lack pump
- 3 day rotation let me know
- a PL or BB
- anybody ever try this?
- (Pinwheel Curls) - Substitute
- Squats ( Tight Hamstring )
- Which one?
- HST training question
- Days Off
- Could Use Help!
- fst-7 for arm growth
- New Routine
- Alpha.Megaman's log.
- Am I overdoing it on Wed and Fri?
- 6-days routine
- 12-Week Daily Bulking Trainer