View Full Version : Workout Programs
- Building Mass/Muscle
- Wendler 5/3/1 BBB Template Question
- Hardgainer: New Routine Review
- please critique this routine
- need advice
- Why not to train till failure with hypertrophy?
- Poynter vs P90X
- Need help! anything appreciated
- Primary plus secondary on same day ???what do you guys do
- Zero Professional Access, just need experienced advice
- Help needed
- Back, chest, lats, arms, ass and legs
- First 8 weeks done..... yet
- Should I stick With Rippetoe SS?
- Need help tweaking current program.
- Success feels great!
- Working Hard without results
- Using Arnold's workout, when to bump up the weight?
- need help with routine
- Finding the correct Max's for HST?
- I'm not sure if this belongs here BUT I need help...
- Q about madcows 5x5 inter
- Routine Questions
- Work Out Plan For Summer
- Looking 4 role model who Was 139lb, 5'10, 28y, hard muscle gainer & Now 165lb, low bf
- *Noob* Smith machine workout plans
- Workout help
- Need advice on workout routine
- This workout okay 4 days straight ??
- What is the Best armworkout to get serious gains?
- extreme noob question
- Twice a day workout for summer...
- How agressive do you have to get with cutting?
- Cutting Routine
- High Rep Low Weight Experiment
- can i add reps to rippetoes?
- ok, i've lost 73 pounds....
- My brother is running a marathon soon...advice please.
- Look towards a new direction. Need some adivce.
- 4 day work out What do u think? Plz Feel Free to Crictize
- Bulk Up
- 15 lbs
- What do you think of my new program?
- how can i thicken my chest?
- New routine/rugby help!
- Need advice
- Cutting help/diet/new workout routine?
- Peak Growth and Physical Maturation
- recommend me a program?
- Starting New Workout Plan.
- First post. Looking for a transformation.
- Simple chest routine...
- Opening of Knockouts Hollywood MMA Gym
- Upper Lower Split, Intermidate, need some opinions
- regarding lower abs exercise
- help with 'common' problem!
- Stalling on SS
- Need specific program to train for Crossfit
- How do I become a super fast bicyclist?
- Should i switch to gain better triceps development?
- Any thought on this routine
- 3-day split
- Core training help.
- Back/triceps, Chest/biceps
- Wow, I did a lot less & got better results.
- Why Bill Starr's 5x5 not 10/3/5?
- 3 day a week too little for an ecto
- Is it ok to Workout 2 times a day?
- Comment on my Split-Rutine
- TriPhase
- Body Weight workouts
- Help me out!
- Eat all the time or every 2 hours??
- 5/3/1 Football program
- Looking for Beginner Advice
- Constructive criticism highly appreciated
- HELP! I can't lift, but I need to get into shape..
- Help me set a new routine?
- is bill starr's 5x5 intermidiate good for bulking?
- Jay Cutler Routine?
- Time for a change?
- Need help!!!
- Help. I need a routine- too skinny (pics)
- want to get serious
- Bill Starr Power Routine..........wtf?
- Minimum Maintenance Load
- How much should I jog?
- needing some advice will rep!
- Six pack with P90X in three months?
- So looked back through my routine and thought I'd change a few things...
- Critique my Cutting Routine!
- weights for burning fat... help
- Any and all advice needed from serious guys...
- Which one is better?
- how often should i train traps?
- running + weight room
- Another overtraining question...
- Advice on my workouts.
- My HIIT and Workout Routine
- 138lbs-155lbs
- 10 Week Transformation.. Need Help!!
- Is this workout too much/overtraining
- Surfing/aerobic workout & Ripptoes
- Training after a back injury...
- Wendler 5/3/1 Users. PRs when?
- Cutting
- Stumped. Need new workout routine
- Overtraining Question
- Trying to Gain Weight...and MASS
- **{{ Review my summer routine }}
- Underweight issue that I can't solve on my own.
- Need some advice please
- ***my next ultimate size workout***
- Bench: Stick with 100lb(x8) dumbells or switch to barbell (225x7)
- Upper chest
- crossfit and a regular strength program?
- Recovery Time.
- Bench Pressing!!!
- Legs twice(reps for help)
- Putting on Mass w. out Equip!?!
- *******Beginner Lifter: need advice *********
- how to get rid of extra weight around thighs
- What would be a good strength training program?.
- Can someone email me Bill Starr's 5x5 Spreadsheet pls?
- Doc told me not to work out for 2 weeks. Diet question.
- Need help with subs
- Cut or bulk?
- help needed
- Calculating warm-ups on SS (with low weights...)
- Suggestions on my workout please
- if you cant do cardio on empty stomach in morning,, then when is best?
- Cutting Fat Routine... please rate
- Is it okay to substitute Power Cleans with Bent Rows in Rippetoes?
- P-90X Routine Question?
- resting with rippetoes
- Looking for some help with my workout. (Newcomer)
- SS and Army PT
- Chances of Overtrain ?
- working arround an injury
- First time split workout, help needed.
- P90X vs. Wight Lifting
- Program (custom devices)
- Bulking/Cutting
- Help with 5X5 program
- p90x Vs. Everything Else
- Mike O' Hearns 'Power Bodybuilding'
- in need of a new workout 4 abs ?
- whats good about 3 day full body workouts?
- Changing it up
- In need of a new program...
- I need more chest quick! anyone please?
- Critique my routine PLEASE !
- Comments on my strategy (mostly given by trainer)
- my training routine
- Need a new tricep workout
- Back & Biceps What Order?
- static contraction?
- 12 week m+f magazine program 2005-2007
- 4 on 4 off
- has anyone tried this?
- hows this fullbody?
- Broke a foot ligament
- Best 5/3/1 Template?
- Beginner Work Out Routine Suggestions
- How is this?
- Confusing Body, 5Day split and Full body workout
- BB.com 12-week bulk trainer 4 day split
- Criticize Workout Routine
- deadlift?
- how to lose fat, build muscle??
- My Summer Workout Plan
- Critic my routine
- Basic multijoint workout for beginner, 6 days a week
- Hey
- Time to mix it up, need advice!
- Critique my workout
- Good 5x5 powerlifting program?
- Layne Norton's Power/Hypertrophy Routine
- Question on WS4SB
- Suggestions For: Lower Abs, Rear Deltoids, & Pullups.
- RUGBY 8-man looking for advice
- Can you guys critique my Routine?
- Plyometric training to replace Leg Workout?
- New routine, have some leg questions
- Big Beyond Belief and the Anabolic Diet
- HELP......Im fat!
- Workout on (Mon / Wed / Thu / Sat)... Rate pls!
- How to add weight lift to insanity?
- upgrade my workout
- How's this workout split? (Reps)
- How maby times do you train your muscles?
- Question about rest between sets when lifting for strength.
- ??Counting Reps/Weight Lifted??
- body building and power lifting workout
- High Intensity Vs. High Volume
- westside/max effort question
- Help my left arm is weak...
- I need some help/advice on my current workout..
- Fullbody Q's...
- Training twice a day
- ws4sb3
- Abs everyday
- ** Critique my workout routine please **
- Diving quickly, help?
- How long can i continue?
- arms
- Need good routine for women
- Working out before or after work for mass gaining???
- Holding my weight
- Need to lose weight, get running and build endurance..new job
- Bulking Up Without Supplements.. Does it really Works?
- I increased my bench by 70 lbs in 3 months! =)
- Stuck in Limbo
- Workout for someone with limited recovery time
- Diff between Rippetoe and One body part training
- Good Leg and Shoulder routine?
- Pyramid vs. Gradual Increase
- Biceps workout
- My no weights workout (need some help)
- workout - Cutting Question
- Will this lead to overtraining?
- just starting out!
- Ideal for recomp
- 12 Weeks To Your Future Physique by Kirss Gethin program
- Need a minute from you
- Keto bulk workout, opinions needed
- NEED Help
- workout needs a revamp
- New "workout" actually helping?
- Rippetoe's Progression Q
- My Abs need Help
- does this routine look okay?
- Assistance exercises in Madcow 5x5
- Chaos and Pain
- Starting Strength Dip Question
- Cutting advice 13%-8%
- To reduce lower body mass
- how does my chest and back day look?
- First attempt at doing a workout, for msucle building, any critiques?
- Bulking and work outs - easier than cutting??
- Order of exercises (bench press)
- Workout
- Drug Addict turned fitness freak needs help!`
- looking for a good program that hits each muscle 2x a week
- any help
- Arm Day
- Arm Day
- Clean Bulking for ectomorph?
- High Reps / Low Weight
- Rate my Workout