View Full Version : Workout Programs
- well developed "neck"
- crap guys just got the flu!!
- A split to blend powerlifting and bodybuilding
- 4 day split routine? Is this one good or bad
- Starting weights?
- Difference between workouts? (maxot/volume etc..)
- The new definition of HIT !
- let the cutting begin!
- please critique
- Too much for chest?
- maintain training?
- running while bulking
- 50 pushups a day equals an awsome chest
- biff's workout
- My friend's lifting philosophy
- how effective are pushups for building your chest?
- Please critique my 3-day split
- workouts
- cardio
- Hitt
- Article on the machines vs free weights debate
- Changing my back/bi/forearm day, to include more lats
- Max-OT, morning workout, food & supps?
- I need help with workout program
- please critque my program
- smith maschine
- cutting....too many pounds a week?
- New at the scene and need advice
- pice of gym membership
- Help me get started
- creatine? during wrestling season???
- Should I incorporate machines in to my program? Currently I dont
- chest and shoulder
- GRRRR WTF with programs on this board
- German volume training
- Getting Ripped
- please critique my "mass" plan
- Something I have never seen answered on here.
- My 8 week results
- training while feeling sick
- Is this HIIT?
- Yoga Videos
- Help me with my workout...
- My Routine
- Thanks to all
- Motivation and Music
- christmas off
- workout for mass
- Bulking/Cutting Quesetion
- critique this routine
- Please Critique: Beginner Training Split
- What to do if your workout isn't working anymore . . .
- good (mainly machine) workout for me and my girl to get back into the gym?
- help with leg day
- SIAS programme
- A workout for time overseas without a gym?
- 1st cycle of sus program
- Cardio and weights on the same day, which one first?
- (Ok, my turn) Rate my 4-day split
- Looking 4 Help..
- Program revisions needed
- What exactly is good form?
- Double Progressive
- Routine Adjustment Needed?
- Please Critique
- Improving Chin-Up Performance!
- 40lbs to your bench in 3 weeks!
- Please Critique: 4 - Day Split
- any one read this?
- gimmie routine pleasies
- need a little help
- back and biceps workout please critique
- I just ate a whole f*cking pizza!
- FinallY i think I have an effective split
- 2 Days for Your Body - The Ultimate Way!
- Shoulder Workout
- Calves
- working chest twice a week??????
- Soreness (HITxVolume)
- Tri's/Chest workout
- Aight, think I'm ready...
- A "different" question
- worried about cardiovascular fitness. Should I be?
- Best shock tenique?
- Heavy to light training....
- Chest/Shoulder Gains
- Chest just isn't progressing
- 2 times a week routine
- cardio myths, or NOT?
- Back/Bicep Critique
- Bulk split
- Sleep and cardio
- What's this SPLIT like?
- Skinny guy's muscle gain workout
- body fat/cardio ?
- Max-OT question
- Grip
- Rugby, BBall and Lifting
- Shoulder Workout
- Diets
- a good tricep mass builder routine not using skull crushers?
- Hey All : Need Some Help From The Experts
- Critique my new Max OT workout please
- HIIT Cardio
- anyone out there with experience on Fat loss>? Read more
- For those who don't do cardio on an empty stomach, do you still do it in the morning?
- best style of training
- Dont Understand This Training Technique
- Chest growth...
- Abs?
- O/T: Biggest Dumbass in the Gym
- Is this a good routine?
- Tight schedule routine, good?
- whats the difference in these two ways to burn
- SiDe DeLts??
- lack of stability in knee,workout?
- Workout partner
- Need advice, new 2 bb
- Beginner needs some advice!!
- Bulking
- cardio
- your biggest dumbass mistakes
- Nice routien for a newbie ?
- Training My Son: Any Advice?
- Would you all take a look @ this & critique please?
- losing muscle please help
- My 5 Day Split
- im fed up!
- rest days
- Training Tris without hurting Bis
- electrical muscle stimulators?
- lose fat gain muscle?
- Thoughts on this workout plan?
- Days off......
- help with my routine
- advice
- whats a better workout split
- Dum bell chest workouts
- break in routine
- my shoulder routine
- i do a full body workout every other day... please critique
- want to gain.. check this out
- All about PUMP
- Workout Routine for back
- Workout Split
- Gym Idiots
- Am I overtraining?
- Do you guys write down your completed exercises?
- I'm having trouble getting gains on my biceps
- Am i doing something wrong with my bicep workout?
- Is this a good workout?....Easy question!
- critique my bulking diet/workout plan
- Current Split
- What would be a better arm workout?
- Help with chest day
- Proper Bench Form
- squatting alone question
- This is my workout schedule
- Question about 2-a-days?
- Dips for Chest and Dips for Tri's
- Need Help
- Critique my routine and diet?
- New routine...
- diet?
- bulking workouts
- hit training is just so awesome i want to cry
- please critique my workout routine
- Weight Training Software
- Just an Idea
- 4 day vs. 5 day split
- pullups/preacher curls
- how is this workout program
- is this a good back/bicep workout?
- bulking
- advice for 13 yr old boy
- swimming and bodybuilding?
- Do these stats sound about right?
- Hows this workout look?
- Max OT Program
- How much weight?
- Critique My Body And Give Input *PICS*
- progress chart
- Critique my workout...
- muscle rebuilding.
- How does my program look?
- ABC_BOXER's Training Plan!
- Max-OT Training
- my size is not increasing
- Can you use muscle soarness to measure the quality of your workout?
- Does having sex lower your testosterone?
- Critique my split.
- Training Certification?
- Post PH workout volume?
- How does this workout look for toning?
- What do you think of this split?
- HST negs
- Frustrated
- Triceps
- I'm new on the forum
- strength split for football
- Want to get scammed ?
- Legs routine HELP! Build lower / tone upper!
- not sure if i should cut or bulk
- Newbie 3 day split
- German Volume Training (GVT)
- how about htis bike
- Back day
- body for life challenge, anyone tried it?
- Thing about abs
- Help on beginners workout
- my routine for mass
- workout decent?
- When chest doesn't grow..
- back and abs
- back routine
- help with routine
- Decline bench - needed?
- Critique my newbie workout
- skipping
- Can I get a critique?
- Critique My Routine w/goal of gaining most mass as possible
- Why do you lift? Vanity, Health, what?
- Take this scenario...
- Periodization Bible...
- Where does HIIT burn the calories?
- A 100% natural way to reduce catabolism.. God!
- Newbie phenomenon or failure
- Suggestions on my W/O
- fat kids bulking
- Football Offseason
- i NEEEEEED a SOLID answer pleaseee
- max-ot & ectomorphs?
- Rows
- I Need Help With My Split...
- Is this program good for a beginner?
- Tell me if this is good please
- Need a little bit of experianced help.
- Approve my split
- Working Earlier Than Expected?
- Light to Heavey Or Light to Heavy
- Resting
- Two muscle groups in a day, one at a time, or intermixed?
- Dips 2X a week?
- Help with a workout for cutting!
- A question on Obliques
- What does MAX OT training mean?
- Reps vs time under tension - their interplay?
- Wrist Injury
- Can you overtrain with too much cardio?
- my ass got huge!