View Full Version : Workout Programs
- Input on routine PLEASE!!!
- Mixing Rock Climbing with Starting Strength
- Bulking / Cutting
- Soo new to this any help would be amazing...
- Swimming and lifting *help*
- Time to Isolate my muscles!!!?
- Am i eating right?
- Alternating Squats and Deads?
- Tummy!
- The Blueprint question
- Why use Barbells over Dumbbells?
- Why use Barbells over Dumbbells?
- Best Type Of Workout For Bulking
- advice needed on split routine
- Training @ Home
- Being Lazy But Looking Better Then Ever
- gyms along route 66
- Question about my GVT routine
- Build your own workout question
- German Volume Training: Superset?
- Transitioning From Madcow
- Form
- SS Dip Substitution
- Modified Bill Starr 5x5
- Question about 5x5 workout
- heavy/medium days
- My routine, reps, and questions..Advice Appreciated
- Stomach Fat...
- heavy/light for cutting phase?
- need help with schedule/routines
- Good or Bad?
- Twice a Week Program for a Lagging Chest?
- The Pecs Just Don't Burn
- Check out this routine....!!!!
- I do everything on one day
- rugby & swimming
- Exercise order for new workout
- Starting Strength with Shoulder Limitations
- Bench?
- Transistion from everyday work schedule.
- Never sore after workouts
- Need a routine for mass
- How does my routine sound?
- can someone explain madcows to me?
- military muscle
- Intermediate Program Critique Please!!!
- 3 day split
- A little help, Run or not to run.
- Key to Lean Mass?
- full body, bodyweight workout..
- WS4SB (1, 2, and 3)
- Help with Chest
- What is a better split???
- Still sorta new and need help - please
- what is the one bicep work out i shouldnt pass on??
- Rippetoes
- someone's advice please
- Deltoid Explosion / Suppliment Compliement ??
- Good workout routine? yay or nay?
- Question about skinney workin out
- Need a work out schedule
- Rate My New Split
- About to switch a hypertrophy routine...
- Fun ab circuit
- HST or 3 day split.
- Can this routine work?
- Trying to gain weight WITH cardio
- Share Your Program, Advice and Tricks
- I need help with a routine
- ?? Super high Volume?
- Workout: Comments and Criticism Requested
- Any suggestions for an INTENSE strength program?
- is this a good workout program?
- too much volume?
- Should i be sweating in my workouts?
- hows my workout
- Need to spice up my workout a little (SS)
- Question About Changing It Up
- Lay it on thick
- A proven novice workout routine needed...
- Just a little help please.
- Switching from 3-day to a 4-day. Need help deciding order?
- Thoughts on my 6 week program
- !!!bulking routine needed!!!
- Found this workout routine let me know what you think
- nightshift tearing my routine apart!
- ss is my press lagging behind?
- The narrow minded 3x8 instructor? or not?
- Muscle seperation in abs
- Im a fat loser and need help
- Lactose intolerance and my diet
- Beginner in need of help.
- Is incline dumbell press needed?
- Good workout or not?
- Starting HST Quick Question
- Can you chime in please?
- Will this workout program work?
- Tight schedule: a possible solution??
- more physics
- Working out back with sore front delts
- Give Me Abs!
- What's the quickest way to add muscle fast?
- Help me get abs, what workouts what diet?
- Training for a pump
- Hiit
- Working out during peak hours.
- Extremely sore for almost a week now
- P90X (Resistance Bands)
- No weights for 11 days - switching goals for the hell of it???
- brazil butt lift
- routine for getting bigger and stronger
- I need help with a workout!
- 12 months with minimal progress
- Q's about rows and press (SS)
- Chaos and Pain
- Cardio and abs question???
- 2 Months Minimal Gains (help)
- help? cant gain anymore
- Rippetoe's starting strength v 5x5 stronglifts
- Deployed and broken
- How to correct lower crossed syndrome, anterior pelvic tilt and lordosis
- Deployed and broken
- Should I switch things up ? (3-day split)
- 30 yr old trying to lose fat/gain muscle...HELP!!!
- Questions about cardio!
- How's my workout routine, too many sets?
- New Member: Quest to 180lbs
- Building a strength foundation before going for serious mass???
- Front Delts larger than other shoulder heads
- Tips On My Routine ?
- Quick question-split workouts?
- What is the actual correct Rippetoe Starting Stength workout???
- Need Some Advice Guys
- Post p90x workout
- Need fresh workout!!! Help!!
- What weights to use?
- Tips on my workout program! Please help!
- Chest Muscle
- Lets try a different forum..... I need alot of help lol...
- 5-3-1 assistance work
- About to give up on supplements
- single body part program vs split body
- Just after a bit of guidance please
- Muscular Imbalance
- having issues
- Burying the inner fat kid.
- Body For Life Question...
- Split or Full Body Workout?
- when using swiss balls for corework...
- Point me to a decent 3 day split/workout please
- Lower back pain - rest?
- How many "off" days 'til you start losing muscle (in theory)
- Smolov jr
- Questions about OVT
- Just touching base...wanting opinions.
- 18 yr old w/ Pics, Whats the best course of action?
- Other than Rippetoes for skinny lifters?
- Biceps question
- Can't lift upper body for a couple months-devised a 3x/week leg routine
- Arms
- p90x
- 2 Day Split
- Done homework; Need advice
- Biceps question
- Another SS question
- Bench Press question
- workouts
- 2 years of "working out", at a crossroads...
- Free weights/calisthenics workout
- bulking up & gaining mass
- Another GVT question
- Is this a good routine?
- Overhead press becoming comparable to Bench press
- critique my routine
- How about a routine where u do 1 exercise a day?
- My Legs are wayyyy to big
- Heavy-Duty (HIT) and Cardio
- Critique my workout, NOW!!!! Need help!!!
- My workout routine
- Strength vs Size and Optimal Frequency Training
- Best gym in the Westchester, NY area?
- How to train to get faster
- arms question
- not sore?
- need a good workout routine.
- Changing Workout Need New Workout (5 Day Help)
- I dont understand.
- Newbie question
- How do I get bigger abs but thinner waist ?
- Doing upper lower split and need help with lower
- 4-Day, Animal Program
- I,bodybuilder by Christian Thibaudeau
- overall program needed
- What the Hell is Rippetoe
- Would it be too much to do chin ups and pull ups on the same day?
- cutting and minimal muscle loss
- SS Stall Question?
- Chaos and Pain template
- Interval training
- are certain routiens just for mass? vs definition
- Is my plan any good i train at home and have limited kit ????
- Need help with home workout
- Suggestions on leaning out legs?
- p90x or 5x5 while cutting on low carbs
- Workout @ home
- question
- Rippetoes vs Bill Star 5x5??
- suggestions please
- Trouble understanding HST
- Cardio that won't make me lose muscle mass
- Best Known Workout Plan to bulk
- Best training split?
- Please rate my Chest Workout
- training to failure questions?
- Pushup Fun
- Ive lost the weight , but now I cant get tone
- need some adivice
- Is it ok for a beginner to day a 4 day split instead of a 3 day strength routine?
- Best plan to get ripped?
- Newbie in Training!!!
- I'm trying to widen my back.. how does my routine look
- Squat first or last on leg day?
- Soft Muscles
- Weight Gain Questions
- OVT/GVT : Good for ectomorphs?
- My Workout Program.. Help me make it better?
- Is this workout routine OK?
- nooobie in need of some help
- Joining the Army Infantry, need a transformation!
- Non complex exercises -CHEST
- how fast??
- Upper/Lower workout
- Hurt leg on rippetoes
- Training for Size
- why are my tris stronger than bis
- A Start...
- Football Weightlifting
- Become part of My New Website!!!
- Changing my routine what ya think?
- Best ab and oblique exercises???
- Am i making the right decision?
- Getting Big And Ripped Without The Bulky Fat Look
- Designing an Upper/Lower Split.. any pointers here?
- Looking for the best schedule!
- Please help me!
- Changing the order of exercises in a routine?
- Shoulder focused routine/split
- Drop under 5lbs by 4-24....
- I have a question about squats
- help