View Full Version : Workout Programs
- chest/back on the same day?
- Critique my workout
- Need help with workout plan and diet
- first time cutting
- need some help building mass and strength
- My average workout weeks. Critique please
- Weights Twice Per Day??
- question about german volume training
- Set, reps for strength and mass (REPS)
- how do u keep your size?
- Arm day
- body part/cardio??
- 5x5 or power/hypertrophy
- What days should I workout my traps?
- The order of the actual exercises
- Need help with calves and forearms
- Need some help with new back workout
- Need help for my workout routine
- Dropped 20 pounds, should I continue cutting or start bulking?
- Back Workout Hits Shoulders?
- Appetite Enhancers
- Can I do 1 day of cardio on Ripetoes?
- Can somone explain, Im confused?
- Your opinion on this routine please!
- Help with my routine!
- How are these squats?
- Quick question - how many sets per body part, per workout?
- Stength/Mass routine now that SB is over.
- Any ideas???
- Please Advise (Workout Routine)
- Beginner with a couple of questions.
- How does the 4-day split I came up with look?
- 5x5 program
- Take a week off in order to break plateau?
- how much time do you spend per session (weight lifting)
- Max-ot under 40 minutes
- New gym-lover with questions. Help?!
- Mon-Fri workout program
- Finally got a pic up! Please advise
- Good Results From Medicore Effort
- Do you guys lift weights in the morning or evening?
- I paid $600 for this workout routine that doesn't look that good to me. Opinions?
- shoulders workout
- is this a good workout program for a beginner?
- Help for beginner?
- Mixing GVT with Strength Training
- Just a little more rippetoe's advice (: I have pics!
- Tips on Workout
- Need Help. Possibly over training???
- Should I do rippetoes?
- My workout/supp routine for those who have requested
- Changing from a 4 day split to a 5 day split for my cut
- Need opinions on my routine
- Program with ****ed joints?
- hello I would like to start natural bodybuilding
- Which is better? Need some input!
- Yoga with a Beginner Lifting Program?
- Ready to start lifting.
- P/RR/S On a Full Body Split.
- Lost all my upper body strength in 2 weeks!
- want to get big but dont think i have the money for it
- 5 day routine for mass?
- "Shows no promisse"*
- I need a 6 day split routine please.
- What have we really learned in the last 20 years!?!?
- A Question
- Need help for my workout routine
- 5 reps a day
- This could be one of the worst days ive had in a while?
- Some bigginer tips
- Anyone recognize this routine?
- P90x? questions...
- losing fat but not the figure?
- Where to put shoulders in routine?
- ***Firefighter help****
- Taking a week off?
- Thoughts on switching up routine when goal is near
- What are yalls 4day a week workout?
- here is one for the program pros
- HIIT after workout?
- 1st Post
- Where to put deadlifts in layne Nortons?
- Did shoulders this morning, can I do them this afternoon?
- 4 Day routine(first time myself)
- chest/ soulders or chest bi's or tris on the same day?
- Taking a week off through injury
- 2 Day Program
- Need advice on my beginner program
- question on Max OT...
- Move up to twice a week? Or not
- Losing body fat...HELP ME!!
- A decent 4-day split??
- shoulders after chest?
- New cutting routine
- What's a good weekly routine??? help!
- When to do cardio?
- Routine With Powertec Wb-ls
- Rippetoe's not doing it for my legs. Need a different routine.
- workout routine for musculuar ENDURANCE
- Cutting training program?
- madcow 5x5
- What group is best to add "legs" to if need be?
- Help with my workout
- Shoulder injury + bulking
- Need workout!
- Beginners Warm Up
- Refined Workout - Critique.
- Noobie
- Ideas for a 2x a week routine focusing on Chest?
- P90x modified!
- 8x8 results?
- Good long read about warming up, everyone should read
- I Need Some Advice.Help plz.
- How much Cardio without muscle loss
- One BP per day
- Chest And shoulders
- Critique my new workout routine (reps)
- Rippetoes and LIT
- Chest and Tricep or Chest and Bicep
- Does this sound right?
- What do you think of my workout?
- +++ Rate my SQUAT (video)
- Whats the best 5 day a week workout schedule for building muscle fast
- Need help with legs workout
- p90x for sale
- Weekly Routine: All Pro's workout + P90X?
- A little help here for a beginner please ;)
- Beginer a little lost
- Why do some bodybuilders look bulkier than others?
- Oly/Powerlifting hybrid workout
- Starting HST! Have some questions though.
- Several Bodyparts Over The Course Of A Day ...
- Cutting down workout...
- Critique my Workout-14yrs old
- Getting Fat during bulking cycle
- Powerlifting routine. Have used it with great success. Comments will help
- Bench Press vs Dumbbell bench press
- Working Out at Home with No Equipment? (Bodyweight)
- 517 US military manuals including Ranger and Seal workouts
- 5x5???
- 3 day vs. 5 day split?
- Workout program for gaining MAX MASS!
- Heavy one week Light the next?
- Increasing Strength
- Back Exercise Question
- Time to get serious.
- My new workout.
- Hockey Player looking for workout routine
- Cardio while bulking?
- My routine could use some advice
- What is the point of doing Max-OT on a bulk?
- Do I need to do squats if I do a lot of cardio?
- What do you guys think?
- My Movie Role
- ~Experienced Lifters Enter~
- Each Muscle Group Once or Twice Weekly?
- Gettin ready to start a workout journal
- 5 Day A Week Program!
- Need workout plan desperately
- is it ok to work abs the day after heavy deadlifts?
- Working each muscle group twice a week?
- Sell me your used Eric Broser P/RR/S DVD?
- Soo many questions...Im lost :(
- Routine suggestions
- barbell only routine
- what do you think about my program-get back!
- What routine?
- About to start cutting and need advice
- Is this a good workout routine?
- ideas for changing workout split
- MAX OT and twice a day training??
- good abs workout required
- need to lose weight bad
- Help with a 5 X 5 program
- Anyone had inguinal hernia surgery & still not 100%?
- Work out question
- Getting huge shoulders
- Definition Program
- rate my 7 day workout routine
- Bulk
- Getting Shredded
- Thinking about doing Westside for skinny bastards
- Revised my workout plan... comment on it
- What do you guys think of this idea? (will rep)
- so hopefully you guys can help
- brand new p90x for 110
- Can I do abdominals in the AM and then Back/Bis in the PM?
- Am i need of serious rest?
- is this a good routine??
- New Cardio/Weightlifting plan FOR WEIGHT LOSS
- Bulking and Cutting
- new to BB.com critique my workout!
- getting shredded
- Wanting to step up my routine what do you think?
- SS question: not pushing yourself?
- Completely New: Need advice to help achieve my goal
- which workout is best for gaining muscle (reps)
- about work out
- Please help.
- Forearm Exercises
- Looking for an effective chest workout
- Need to lose inches in hip size
- Eccentric Physics on Force/Power
- One Muscle Area Per Day? Or...
- New member, first routine, needs advice.
- My 3 year conclusion....
- critique the routine i was given from my lesiure center gym please
- Need a good workout to bulk up, put on size
- Rippetoe - The Press
- BRB getting dat there big upperbody
- Bill Starr's 5x5, now what?
- Need To Lose Fat & Gain Lean Muscle Mass
- 3 day full body Workout in search on here, any good?
- What do you use to measure Body Fat?
- power/hypertrophy
- Cut or Bulk?
- Is this a good workout?
- my workout schedule allow too much rest?
- How did I do for my first day of Rippetoes?
- One last question
- Motivation, check. Routine, che- wait what?
- whats dc form of training??
- DC Training Protein Intake ??
- week off
- how to I get over my bench press plateau!?!
- workout scheduling problem
- Looking for some training advice...
- Workout Plan For The Upcoming Summer
- Where/How to start?
- Powerlifting Routine
- NEED help with a good workout for stacking
- kind of long but some advice please thank you
- 24 hour or 48 hour rest?
- My chest is lagging
- Lost mass and can't get it back, need some help please.
- Help wid bicep/tricep and abb workouts.
- Squats - What counts to you?
- How does my new program look?
- Bisecps and Back, Triseps and chest...yes or no?
- Gain Muscle, MAINTAIN BF %?
- Dont know what TO do? PLEASE HELP!
- Full body Routine
- 3x a week
- Mets Leg Workout
- Need help organizing these exercises into a program
- need a lil advice
- Rate my workout out of 10.....
- ab workouts and does tanning tighten loose skin
- Squating without a rack?
- Help with chest problem