View Full Version : Workout Programs
- How do I perform a double split day?
- Which of the two is a better split.
- Please inform me of why people fell this way
- hit again!
- How's this for chest/shoulders?
- hit again! -strength are huge no mass at all..
- workout
- Calves/arms refusing to grow
- Is this overtraining
- Cutting
- Does this workout look ok?
- Is this a good chest routine?
- My program and story
- 8-6-4 or 6-4-2
- Working out upper-body one day, lower-body next ...etc, etc....
- Bulking & cutting question?
- Old School Bodybuilding
- Help my back workout
- shoulders
- Max OT???
- Rep Range for Muscle Growth!
- Best way to train!
- Chesticle
- Want some help from guys who know it.
- Is this a good routine for arms?
- What about this routine
- anyone wanna help out a newbie?
- Howz This For Legs?
- My HIIT routine; use it or drop it
- Advice needed
- H.I.T. and H.I.I.T. - too much?
- I have gone back to the original 10 reps
- training, rest and diet
- hot skin
- new routine
- Leg Workout
- cutting in december...too much cardio?
- Cardio For Endurance, Not Fat Loss
- HIIT before lifting?
- Model workout
- Should I Cut or Bulk?
- Just starting
- Please...Only the BIG guys reply
- spread sheet
- Early Morning Runs
- Anyone ever in a bad mood while lifting?
- Good workouts for the part-time lifter...
- How does this Sound?
- Anyone ever felt this way?
- 5 days a week
- Bicep shock treatment CreatineMan help!
- My workout-what do u guys think
- rate my routine, 4 training for police officer
- Dual factor hypertrophy training
- Max-ot Modifications
- critique my split and exercises
- I'm going insane! I need something definitive-hypertrophy
- How can i space out my workouts better ?
- weightlifting for the army
- routine
- Incline vs flat bench
- Variation is the key surely? Volume vs HIT
- Not Enough =?
- Opinion on Longer than 60 minutes of Training?
- Traps with Back VS Traps With Shoulders?
- Cardio after lifting
- What do you recommend
- Is this a good workout?
- my workout
- Overtraining??
- what do u think of this?
- HELP ME! Something Is Going Wrong!
- This is killing me
- n00b here
- bench press problem
- How long before you lose muscle?
- close grip pulldowns.....
- question
- My Workout dilemma
- Deadlift or SLDL?
- difference between pain and injury?
- bulking problem!!
- Is this a good program to gain mass and strength??
- metabolism?
- On abs and frequency
- i know this shouldnt be here but DANG 190+ pound dumbells wtf?!
- ectomorphs?
- Are you feeling it? Don't try it unless you eat like a fat duck!
- Opinions on my new routine
- Lagging muscle(s)
- Hows my workout?
- backpack donkey calf raises
- How many hours of sleep do you guys get?
- How do you know how many calories you burn a day?
- help with split
- Increase weight each set?
- personal trainers nyc
- My Workout plan
- workout everyday
- squats release growth hormones??
- Bicep Workout
- Please critique my beginning routine
- Overtraining symptoms
- Full Body 3x a Week?
- hurt shoulder and need a new program
- I'm losing weight and getting stronger...
- Are We Undertraining??
- How about this 2 Day Split?
- Please review my workout/diet/suppliment schedule -getting ready to start new program
- My program
- My current workout routine. Feel free to critique
- Which of these 3 would you say is the best?
- Please Critique my routine.
- 3-Day Split or Full Body?
- After a layoff?
- Ive been doing MAX OT and not gaining results.. Advice?
- Where to add cardio into my routine??
- yay or nay?
- Critique Low Volume Program Please!
- 5-Day Mass/Density Split.Thoughts?
- Workout routines
- Fat Loss Help
- Critique my work out routine
- Max Ot & AST
- routine help
- Ok, give me some advice on my stuff here please :)
- For the love of GOD, please help me with a hardgainer routine
- CG bench Press after skullcrusher
- rate my new routine
- Running on leg day?
- My current routine
- Workout problem for the week. Can you guys help?
- How long should i rest in between sets in my workout ?????
- Rep Tempo/Explosiveness
- Common finger numbness/arms falling asleep as result of weightlifting...
- 3-Day Workout For Mass - any1?
- Cardio And Heart Rate Question!!
- My New Routine
- The Arnold Press?
- Training Calves Question
- bulking routine (heavy compound); any thoughts/ideas/suggestions?
- same charachteristics
- workout for muscle building and fat loss
- HST Planner
- Legs...deadlift?
- muscle memory
- Critique This Routine
- Hormones Manipulating Workouts
- goal setting...
- CuT dOwn in 3 half weeks??
- lagging shoulders, new routine??
- Deadlifts and Straight leg deads
- Hurt my Shoulder now what???
- Good Shoulder workouts
- Please Critique My 4-Day Split
- bulking program
- lat alternatives?
- How is this split
- Arnold's Workouts
- Awesome unique split
- Bulk and Cutting Cycles
- top 5 exercises (favs)...
- Sports Weight training...
- BFL or tuned up BFL ?
- AC joint and Rotater Cuff
- Reps for Calf Raises
- Max-OT leg day problem
- deadlift rep range
- Bench Press
- Monday Leg W/O
- Fast twitch muscle building
- New routine
- Hiit
- is it ok to do the following
- I'm sick. Keep working out?
- chest and back ? for max results
- Worried About Football Workout
- How many reps/sets for a 3 day split...also need advice on my split
- is it alright to pair shoulders with bicep
- The Mahhhnold Schwartzenmentzer Routine
- recumbent bike workout
- hey i kno
- upright=wider??
- I'm starting DC(Dog Crap) Training in 3 days
- critique my workout.
- Still do my 3 day split?
- Nice article on the benefits of cardio on an empty stomach
- Still not gaining weight
- new workout- advise please.
- Science in the plan
- Just need a workout that works!!
- ultimate workout program
- Volume
- Tore Pec
- Trying to stay big while losing weight
- bb's and liposuction
- Looking for a Routine workout
- Weightlifting Goal
- Anyone know any negatives on MAX-OT?
- Body-for-life program question
- How does this chest and triceps workout look?
- Armpit Rows
- Calves twice a week?
- PLease critique my workout routine for msucle mass/defenition
- One Year workout guide!
- Would this affect too much?
- My workout.. flawed??
- I Need A Program!!!
- What would you do in this situation?
- Layne's lifting journal
- anthony ellis gaining mass program
- full body routine for mass
- boxing+ weight lifting?
- question about the bulking phase
- a chest day with only a flat bench
- full body 1set
- whoever banned me better tell me why
- damn i didnt know , why banning me, no solution
- Need a workout that will make me burn my A$$ off!
- overtraining question
- Does this shoulder and bicep workout look good
- legs for vert
- MAX-OT Warmup Help Needed!
- Switching up exercises
- Another football thread
- need help gaining weight...
- The final touch...
- Higher Volume
- Female Lacross Workouts
- The Flye Experiment
- ROB method 3 day split
- Exercises and Intensity
- Please explain HIT to me.....
- Beginner full body split program
- Just started working out 2 months ago, my workout regime
- Need Help With Calfs
- workout splits
- How does my back and leg workout look.
- supercompensation period?
- Nasty habit
- Cardio in the morning
- Cutler Back Workout
- Is this program ok for me
- Losing weight + lifting
- How would you order this split
- Is this program ok for me
- 4 day split
- Crazy gains
- percentage (formula) to increase weights lifted??
- Prison Workout