View Full Version : Workout Programs
- Point me in the direction of a work out plan after injury
- I need a really unique workout plan!
- Sets x Reps
- Cutting vs Bulking workout- HELP
- Workout Routines for rugby?
- My Teen Workout
- overtraining bicep workout?
- 6 Day Plan
- GVT training?
- Need Help losing weight
- Need help starting a program
- Working out two days a week.
- questions for experienced lifters
- please critique my workout plan for 1 month (spring break)
- No Growth in Over year - Working Out 5 days a Week!
- Do heavy/light days work well?
- Hard decision :)
- How to modify a workout program?
- 1 or 2 Days Brake from training?
- GOOD + CHEAP source for PROTEIN powder??
- Injured hip flexor on starting strength
- Need help 5 month workout program.
- Its my first day :)
- Training with exercises that involves a secondary muscle?
- Hth?
- i need major guidance
- How much weight will I gain?
- Thoughts on this workout program?
- My workout plan
- Can Someone Explain HST For Me?!
- Questions on modifying P90x for mass gain.
- workout advice pls wht the next step after finish my chest workout
- I need a good 4 day routine
- Help with cardio
- my new chest routine
- I slightly modified my routine with All Pro's Simple Beginner Routine..
- 5 day workout/combo/stack Men's Advanced Muscle Builder question
- whats the best routine youve used for bis/tri growth?
- i need your help!!!
- Bodyweight Exercises
- a few questions about Starr's 5x5
- Would this ruin Rippetoe's?
- Can someone explain to me Arnold Swarcheneger's routine ?
- Smith bench Press or dumb bell bench press?
- Supersetting biceps?
- i, Bodybuilder WTF?!
- D1 Football
- How's this plan? Not a full body but not a split as such
- Overtraining...?
- NEED HELP ON MY ARMS PLEASE!!! (pic included)
- Body For Life routine??? & pecs?
- Newb
- DC Training Slow negs/Eccentric
- Need a mass building routine that doesnt use a barbell
- Need a mass building routine that doesnt use a barbell
- Skinny with a pot belly need advice
- Need a mass building routine that doesnt use a barbell
- Need advice/suggestion on a workout for coming back from a break
- Soccer training
- Advice on Resting Periods
- Advice for weekly workout.
- Something went wrong in my leg...
- please read just want some advice
- What program after Starting Strenght?
- After 2 months of fullbody today i did chest and i dont feel sore.
- I think my volume is too high, need to make some changes
- hiit programs
- Help with full body workout with front squat focus set/reps
- I need a workout for football
- Anything like Serge Nubret's program?
- Rippetoe's + Cut?
- HST Training? Yes/No?
- Getting back into it after years out, does what I know still apply? See inside?
- Way too busy for a semester, help!
- New Routine, Opinions wanted(reps)
- Gay thread title so people will look at a thread that actually has a point
- What is a good lifting program that is good for both hypertrophy and strength gains?
- p90x and then some....
- size program confused on rep/rest schemes
- Not sure which type of workout
- Think I've made a solid workout
- Endomorph Type with Ripped, Cuts is it possible?
- Help needed for this ´project´
- Beginner looking for help and advice
- Help on my workout please :D
- How much should I be squatting?
- Need some help achieving my goals.
- Tailored Workout Help
- How does this self made plan sound
- Critique this Workout Please?
- Critique Please: My 4 Day Split!!
- Am I burning muscle today?
- workout questions
- Getting a flat stomach?
- once or twice a week
- The truth about six pack abs... True or false?
- whats a good percent of body fat to build muscle
- Afraid I Will Get Fat When Bulking
- Routine
- POLL, once or twice a week!?
- for people who do an upper/lower split..
- increasing weight?
- Too much Volume?
- well here it goes...
- Critique please(for a cutting routine)
- My first week of german volume training
- PLEASE fix my work out
- Should I go with P90X lean or classic?
- Weight increase per set on Starting Strength
- hows my new split/routine? reps
- best ab work out
- Cant look good with shirt off- pics
- Hello, need advice and possible workout program
- Beginner with some questions
- Increasing bench press and mass
- Catching up my back and legs!!!
- Papa_GC Tips Weekly Tips on Program Design
- Abs & Giant Sets... A 5min workout..?
- Leg Routine For Tomorrow [Good or Bad? Please Help]
- Help with my routine :d
- Flexibility & knots
- where to start
- am i working out too much?
- Need help getting BIG but i am working against myself!
- Back and Legs progressing much faster than Chest and Shoulders?
- anyone has some good bicep workouts they wouldnt mind sharing?
- P90x General strength question
- How mch stronger in barbell vs dumbbell flat bench?
- Training abs 5 times per week?
- The indirectly training..?
- [Madcow 5x5] Adding sprints overtraining?
- Looking for an intense 5-7 day a week cardio/strength program (Military)
- overtraining. looking for alternatives
- Am I Eating Too Much?
- fastest way to
- Academic journals with good articles relevant to bodybuilding
- Only incline presses?
- If your new to working out....
- Very simple FULLBODY routine
- don't feel sore after 5x5 routine
- Is my approach okay ?
- Just noticed the forum on here lol, NEED help
- How often do you change your routines?
- Workout this morning & want to work out later also
- I need a workout plan for track season plus upper body strength
- Abs And Cardio
- Looking to lose the tummy
- Critique My WorkOut Schedule And Diet?
- My shoulder workout... and one of the excersises im unsure the name of.
- Legs and Shoulders
- Controlling Cortisol Levels?
- Advice on supplement/ Workout Routine
- a question for you all
- ab and core circuit
- Banhart Lesion Repair(Labrum Surgery)
- New to the workout scene - good or bad?
- Stalled... New Routine?
- If anybody could help me out
- Overtraining Question
- Too much information.
- How does this routine look?
- Article: The Truth About Bulking
- mas gaining workout (need help)
- Simple question. (sorry if i posted in the wrong place)
- How can you NOT have proper form for squats?
- Stop scaring people with overtraining
- I think I'm overtrained...help
- Fat Loss Routine - Upper and Lower Body Workouts
- Cardio and muscle building
- Having a hard time choosing between these 3 spits
- Feedback appriciated.
- Best bodypart combinations?
- Hammer strength on Madcow's 5x5?
- (HELP) Max cardio in morning, weight lift later in the day?
- German Volume Training (10 sets method)
- my higher volume followed by hit routine
- Cutting Program
- 2 a days on the same body part...
- 6 Day Training Prog Using P90X & Insanity
- help making a 5 day workout into 3 day split
- Please HELP, Rippetoes Trouble
- Looking for a good routine?
- is this a good routine?
- Help me be faster and have more leg strength
- Dumbell transalation of a workout
- need help
- Need a good shoulder/back workout any sugguestions?
- This is NOT a "I just wanna do chest" thread - pics
- Full Body Workout
- Easy way to get new gains !!
- Agree or Disagree with Meal Plan?
- Please help im 14 and obese.
- Got A Hockey Offer, Now Need To Gain Weight..
- Shoulders?
- Would you change anything with this split?
- Weight Loss Routine: Cal. Counting
- Looking for a serious routine and diet plan due to knee surgery in the future.
- Kettlebell
- Help getting bigger...?
- How often do you unload? Beat your plateaus!
- Just got stitches. Any ideas for chest workout?
- Good cardio/weight programs
- Is this a good circuit?
- Please make any changes necessary to my program!
- My exercise routine | Critque please
- A few questions re: getting started
- question on chest
- Please critique my Workout/ diet etc Thanks a million
- Set Volume
- It Takes Great Effort To Look Just a Little Better
- chest and delts?
- Routine/circuit & building mass question
- spring break
- Throwing in some bicep work every workout... overtraining?
- Belt for the squat?
- 6 pack help
- Tips on retaining muscle when trying to burn fat?
- Post Surgery Weight Loss
- Spartacus workout + more ?
- 'Advanced' lifter thinking of 5x5 (reps)
- Help me Bulk please
- workout/training advice
- Noob to lifting, any vets wanna help?
- Help: Repeating my work out?
- Yeah, another routine to critique
- Does Anyone have Some Tips For Me
- personal inquiry
- Ab Workouts
- Need Help With My Bi's
- Jump Squats
- very achey before bed?
- 5 Day Split WITH cardio
- starting to get frustrated
- gain an inch on arms?
- about to ad abs to my routine-how much is enough volume for a beginner?
- Overtraining
- How much weight is right according to weight and height
- Want to know how many reps to use?
- 2 days of SS and i want to restart
- Do I have to get a day off
- Confused with Rippetoe Workout
- insanity workout question
- not satisfied with my workout and progress
- How exactly do muscles respond to a calorie deficit?
- Success stories
- Interesting muscle soreness idea...
- qquestion about calisthetics
- Critique Routine plz? Not sure if it will meet my new goals
- 30yrs old and changing my life.
- At what point do you add in isolation exercises?