View Full Version : Workout Programs
- Hand position during Bench
- What is your opinion of Max-OT?
- More muscles?
- need a routine
- Own Day For Each Muscle
- 4 day or five
- tou 4 what is best for you
- Rate my routine?
- Workout for strength and toning
- Critique my new plan plz
- plz comment on this split
- definition/seperation??
- Anybody have a 2 sessions per day regime
- Need to lose 10 lbs of fat, getting fed up!!!
- my bulk routine, please comment
- good four 4-day split?
- 4-5 day split?!?!?!?!
- Day of rest/ amout of reps?
- Soccer
- Stupid Hereditary-ness gives me a weak chest.
- Hst Noob ?
- What do YOU think of this
- Links to building a Program?
- Need Help On My New Routine! Fast!
- Confusion of Cardio
- mimic muscle memory?
- Help me write a good meal program
- max-ot question
- Man! I love deadlifts!!
- Feeling light headed at the gym
- Would this be considered overtraining?
- DFHT vs. MUSCLENOW
- wife needs a workout!!!!
- NEW program for new b...
- A little help
- Bruce Lee stylee workout!!!
- 1st workout after an injury...
- keep bulking or start cutting?
- Could you get a total back workout from...
- Changing up your routine
- Muscle = mostly water?
- 13 y/o doing bbing!!??
- how do you "shock" your workouts
- *Important* What to do while injured??
- Alright pro's need your help. Friend wants @ home full body routine
- Chest and bi workout
- Pyramiding question
- An Opinion Please
- Need some advice
- 3 day splits
- full upper body workout in 2 days?
- Post workout
- critque my chest and tri day
- The Science of Building Muscle and Strength by Steve Norton
- Tried something new yesterday
- Split for BIG gains...Example
- DFHT Results
- Heavy lifting
- Cutting Examples
- Specific Training versus General Training
- How does my new split look?
- Laggin(what 2 do)
- decline bench: a study on the involvement of pec muscle fibers
- re water
- best diet for maintaining.
- Sprints for cardio?
- super DOMS
- maintaining or not able to train..
- Attn Personal Trainers
- Is this doing too much?
- sets, warmup sets, and
- Pre-Exhausted style exercise
- failure
- Volume vs Intensity vs Training Time
- Opinions pls
- routine built around injury, need help
- OVertraining
- Need Help
- Woman's Beginner Workout/Diet
- is this overtraining?
- feedback on my workout
- (HIT)HIghly Intense Training
- Beginner with bad knees...HELP!
- Is it bad to train shoulders the day after a chest workout?
- Basketball season just started. i need to alter my program
- need advice on workout
- dips
- change
- 1st day back to the gym...
- overtraing- recovering
- Lower Volume non-failure routine
- another newbie ?
- critique plan plz
- taking time off
- Take a look at my workout program please
- Can you do splits this way?
- Diagnose my problems
- Anyone start lifting at 25 or later?
- Best amount of exercises per muscle...
- Working on Chest Without A bench
- Deadlifts??
- Back/Triceps & Chest/Biceps
- Will this workout prog lead to overtraining ?
- I was reading Ironman and------
- Saving Muscle
- Cardio - when?
- Weighted back pack -vs- Dip belt?
- Hiit
- BodyBuilding during wrestling season??
- Damien's Routines
- Help Me Out Guys!
- Whats the best way to split this routine??
- Is this an injury?
- advise on what to start: bulking or cutting
- Splits or
- New-be with some big questions.....
- cardio while bulking?
- Could someone repost the article on how to gain .5-1" on arms in a month
- Progress Question
- Critique my new work out plan
- plz critique workout
- Is this a good workout program? [some tips would be nice]
- Boxing for Cardio?
- Slow Tempo Training
- Dfht
- running before or after
- is a 2 day split just as good as a 1 day split if they both added up to the same sets
- BFS program
- Looking for advice on my overall program
- next cycle..please critique
- Chest and Back Together...
- Help with tendonitis in the elbow!
- 20 rep squats read ALSO MY ROUTINE CRITIQUE
- What's a good way to tell?
- HST adjustments
- routine help
- Push Ups or Bench Press
- A few questions on overtraining
- over training
- Modified Max-OT??
- Can you train for strength and lose fat at the same time?
- Back Training
- leg power
- this is what i figured for the new routine, check it
- Crease's new ROUTINE
- Pre surgery workout for the knee
- Starting new split...
- Hey guys need a little advice, need to plan a new workout after wrist surge
- Full Body Workout vs Focused Workout
- Please check the routine.
- begining cutting.
- Fat Burning exercises
- New routine posted! Please critique.
- which upper body muscle groups alright to work one day after bis
- possible workout program
- Compound exercise programs?
- Upped Calories On Cheat Day?
- anthony ellis gaining mass
- i am confused about the effectivness of reverse crunches
- big AND cut all the time!
- How often should you work a muscle(s) group?
- trouble with biceps curls?
- 6 reps or 6-10??
- Not going to failure is for pussys
- Rate my finished routine please
- Core strength program?
- what workout program has given u the best gains?
- New program could use input
- New Workout
- bulking coming to a stop
- Rest Week
- 3 vs. 4 days?
- too much of a pump?
- Number Of Sets and Reps
- Body weight concerns
- Best type of row for back
- When do you work out?
- Training muscles twice a week
- Creating a Flex Wheeler Physique
- Any advice from other Ectomorphs?
- New Mass, Any Thoughts?
- Workout questions
- First real routine (need opinion)
- not sure if I have a shoulder injury
- criteque my 6 day split please.
- Beginer needs help
- recovering
- this is my workout
- workout programs for non-weight people
- Building Mass
- Opinions on my Plan
- best rep range for bis and tris
- i think the workout section should have a journal section to
- need help
- My new plan
- At home full body routine. How's it look?
- Getting Cut
- Thats it, I quit squatting, my lower back sucks.
- Chest
- Is their any pill worth taking?
- failure when lifting?
- do you need leg presses if you do squats?
- Workout Routine Help
- New Bulking Routine
- power chart
- Cardio on an empty stomach?
- Unsightly stomach fat - how to lose it!!
- The gym instructor wrote me this routine, but I feel it might suck..please help!
- squatting....and squatting....and squatting....
- Same body part 2x a week???
- Suggestions Needed...
- Training Q's!
- I Need Your Help ..
- advice needed please on this routine
- Complete ab workout
- calisthenic benifits?
- What do you think of this routine for Firefighter Shift work
- ot finally the topic of the week has gone
- What do you think of my routine
- training 1 bodypart a day?
- Hi, I'm the new guy....any routine advice appreciated.
- I Need A New Training Program For A Mesomorph
- if i start doing cardio while i am bulking does that defeat the purpose?
- Plz Plz Help Me With This
- ok dont know what to do
- from barbell to dumbell chest
- A question that may have not been posed before.
- Change of split
- weight or reps
- BeSt MeThOd!?!?!?
- workout journal
- TrAiNiNg TrApS!
- is this too much?
- Plz Read,Criticize and Help
- shock for chest
- Changes in Rep Schemes
- My Chest Routine
- which is better
- # of Sets per Muscle group
- New to this site and was wondering if you would check my routine.
- Need expert help please
- Sets and Reps
- Click Please Workout
- How does shoulder day look?
- Critique my split
- Considering New Split: Please comment.
- opinoins on failure
- Do I need to improve anywhere?
- Best bicep workout
- I need to improve my shoulders - Help me