View Full Version : Workout Programs
- Benching Question
- critique this basic 4 day split
- Interval Training
- Please help me gain mass guys!
- Newbie looking for workout advise
- critique 1on/1off FBW
- When to deload
- athletically SUPERIOR
- doubting my routine( Tell me if you have better strength training rountine)
- 150lb's of weights...
- When does 5x5 become exhausted?
- Training Till Failure
- Basketball everyday + Gaining Weight
- deload or whatttt? OPINIONS PLEASE
- I started Rippetoe this week, what about these assistant workouts???
- Chest & Back recovery time..?
- 1.5 months!
- working bodyparts twice a week
- Anyone have any links to some good articles on how you should change your routine?
- Questions about the workouts on the supersite
- My recent program
- Quick question about Isolation of a Body Part
- Is it good to stretch before or after a workout?
- Working Out Same muscle Group Twice a day?
- is this true?
- WS4SB - Anyone done this program for long period of time?
- How much cardio during bulking?
- Bulking routine
- 5 day split
- workout routine...
- Why so Cold?
- Some Questions
- I read the stickies, but what after?
- Need help please!
- Picked up a dip belt. Back routine opinion?
- Are upper body and lower body splits counterproductive?
- New Routine (Please Critique)
- Question of 3 day beginners split?
- Current Routine Please Critique!!!
- Need some advice. Lost 60 pounds. Apparently too skinny now but still need to cut fat
- 4 Day Strength Routine
- Arms are Lagging Need Help
- Training your girlfriend
- BB.com 12 week program 3 day split.
- anyone know this?
- cardio before weights
- Is cardio bad for bulking up?
- Baked Beans A Good Bulk Up Meal
- Muscle Size
- Good chest routine?
- Need new routine!
- How long to stay on 5x5?
- HST program
- advice me on my workout please
- Starting Strength + GOMAD - Arms question
- Looking for ebook HELP!!
- Looking for a good bicep routine...help!
- A 4 month workout program
- Can you take to much BCAA's?
- Looking for a routine that...
- My 4 Day/week Splits and Diet
- Questions on Strength
- 3x5 Is it enough?
- Chest and shoulders on same day...or seperate???
- FULLBODY: Critique Appreciated ***LOOK***
- extremely hard excersise
- Chest
- Rippetoe's for intermediate
- Which chest routine is better?
- My workout, any thoughts?
- Can someone help me start cutting?
- Time for change.
- 3 weeks into cut..
- No one deadlifts at my gym.. WTF, where do I do it at???
- My Bicep and Tricep routine ok????
- What workout is better for a beginner looking for gains?
- Muscle Gain vs. Strength
- Mass gain....help please
- Can you guys please help fix this routine for me?
- Hows my routine...REPS
- blueprint workout
- Arm workout that I got a super pump out of.
- working out with clinical depression
- Upper Lower Split Help
- How Many Exercises Per Body Part
- Cario and nutrition
- Month-Long Workout Routiene
- Should I be doing isolation or compound lifts?
- How do I get big legs?
- Input on my 4 day split
- [Beginner] Help with diet
- what's the best way to mix cardio in with a w/o routine?
- My new routine, what do you think?
- lower back pain?
- Totally new at this and need help starting...
- Working out to improve jumping vertical
- Would Working Out Like This Lead To Overtraining?
- Stretching Routine?
- Rep Intensity
- working with an injury
- why am I so weak...
- Gym 3x a Week, Legs/Back. Increase Upper Body. On the right Track?
- Sound knowledge and help required PLEASE!
- What happens to your caloric excess if your training stagnates?
- Needs Tips
- I just did bad=[
- My workout program?? over training?
- Newbie, just looking for some info...
- 12 White Eggs?? $$$$$ for breakfast
- p90x write up?
- Starting the beginner Workout routine.
- Legs/ also on my bodyblog. Tips
- Ronnie Coleman's "Fried Thighs" Program
- Cardio on Empty stomach?
- Rippetoes question: not enough rest?
- Chest and Tri's or Bi's????
- abdominal strain?
- quick question about bulking up
- ìs this really overtraining? need alot of help please
- BODS60MAXC-Journey to Freedom!
- Do you have a good bulking and cutting graph
- Madcow 5x5...Too much Squatting!
- So you're back in college, back in your very unhealthy ways
- Pain in the back of my left shoulder during deadlifts/barbell row ...?
- Question: Starting Strength and Cardio?
- Bust My Plateau
- 5'9, 165, BF?, need advice on diet/routine (pics)
- Bad breakfast- OR NO BREAKFAST AT ALL!?
- Recomp workout/diet critque help?!? Reps (srs)
- Help Please
- Cleans Nessecary?
- Abdominal workout
- >>> Questions. Switching from 3 day split do 5. <<<
- You vs my gym instructor!
- How much cardio?
- I'm new to lifting.
- Good Bulking Routines???
- Need help:4-5 day workout
- birth defect limitations and 5x5****need help***
- I'm new to this, help!
- Spring Training for fat percentage reduction
- 5x5 workout???
- intermediate lifter looking for a new program to push himself
- when to start adding in auxilary exercises
- I need help with my chest
- new to BB need advice
- Could you evaluate my cutting routine and diet?
- tweaking madcows 5x5??
- building leg muscles for running
- I have a routine, but now not so sure.
- Full body routine with limited equipment
- Athlean-X
- 5x5 or stick with 5 day split
- My routine. critique . WSBB variation
- amidoinitrite?
- need a good intermediate level workout program
- question about doing a 3day split 2times a week
- ABS Traning Program
- Just starting out... Will starting strength program help me?
- Trying to do a more advanced routine. Overtraining?
- New workout program! Big Guns!
- So im going to try SS but I ride to work and uni everyday...
- Hitting Body Parts Twice A week...
- What should I do?
- overtraining arms?
- Program REP
- Chest workout today...Wow
- Lifting+other sports = too much????
- Bigger Arms?
- Pecs slightly different sizes, workout help.
- Hows this split?
- MADCOW question???
- Anyone Else Seen Better Results From High Rep/Lower Weight Training?
- My 7 day routine while cutting
- Is this MYTH or FACT??? Confused.
- good routine? please check it out.
- Help me orgnize a routine
- Change of workout routine help please!!!
- Starting Strength with Chin-ups instead of Rows
- Beginner wanting to get built.
- Looking for a workout that works for me
- will this routine lead to overtraining?
- Ok Some advice with my crazy work schedule PLEASE
- Do I need to do the warm up sets for Rippetoe's routine?
- "Strength programs" and "mass programs"
- Why not Train Weights (same) mon-fri?
- Tony Stark 4 Day split??
- need a perfect schedule for A Fat Loss program.
- HELP: Diabetes and training
- Fat Man Seeks Help
- Advice with my starting strength program.
- Arms & Chest
- forearm work
- Weight Loss
- 3 Day Routine for Cutting
- Weight training help for soccerplayer
- is there much of a difference
- Half-body circuit training rather than full-body circuit training?
- How does my workout split look?
- How much does bodyweight factor into progression?
- westside for skinny b@$tards? squat/deadlift...reps
- Need Help With My Core Routine or Possibly Others
- Need a solid muscle building/toning workout!
- 1 set VS 2-3 sets
- Intermediate Plan while on PH's. Anyone got anything?
- Suggest me a routine please (will rep)
- Need to loose weight... help
- I,Bodybuilder
- Is this entirely true?
- HIT! momentary vs complete muscle failure
- Customize this routine for me (For better strength routine)
- Is it normal to feel sore 2 days in a row..?!
- Critique please, New routine split and diet
- How to not overtrain?
- Cardio dirreclty after Lifting...
- Short effective fullbody workout
- Need to improve A LOT on specific exercices FAST
- GVT ,overuse injuries?
- Cardio and Strength for Overweight/Inactive
- Sprinting For Legs?
- android phone workout software
- Need advice
- Need To Tweak Ripptoes - Injured my leg, Help please
- Question About Exercise Machines & Muscle Groups
- Is this program any good?
- Is This a Good Idea For my Goals?
- Trying to Gain Mass.. Little Advice?
- how can i gain weight and still run?
- How's This Program?
- how can i recover from running every day for a sport?
- Over Training?
- 5 day split advice
- I need a workout please!
- Quick question about Chest and Back
- My new program for the next 3 months.
- Need some help for the small guy
- How far into SS should you start adding accessory work?
- How many sets and reps for a muscle group is optimal for a beginner?
- Anyone else get their best gains when taking 1-2 days off between workouts?
- Help please
- Looking for a solid routine, help.
- Lifting Twice a day ... opinion plz
- new skinny guy
- Full body for the best muscle gains?
- Question about working out chest 2x a week
- Need Help! First timer to gym want to be CUT!
- Bodybuilding using machines?
- Would this routine be to intense for cutting in the summer?
- How many sets and reps for only strength?
- how fast can i gain muscle?