View Full Version : Workout Programs
- Doubt About Cutting
- Over training?
- Can I get opinions? Final tweakage to workout.
- why are the olympic lifts so popular?
- What do yall think about my workout plan?
- Adding another session for progress
- My Workout
- hows my spilt?
- Keep 5x5 or move on?
- Why do resistance training?
- Insanity?
- Bad elbows and a low moral. Where now?
- What Do You Guys Consider "High Reps"?
- What else to do to abs?
- Injured/Sore right calf?
- Starting to lift again, is this program okay?
- bodyweight training programs
- what program works best for me?
- 6'1 157 need workout ideas
- Looking for general advice
- Help with my routine.
- Routine Question
- Trying to gain some weight :-/
- hi, could someone look at this ?
- my p90x modified 9 day training rotation
- help with terminology
- 6 foot 147 lbs as today.
- Cardio for best results
- Need some work out advice
- tear it apart
- How is this even physically possible?
- Eucalyptus Steam Rooms
- trap routine
- Newbie needs input
- Things to know when working out.
- Training for endurance/cardio: same principles as resistance training?
- Need help with my workout routine
- 5 Day Lifting + Cardio, Let me know what you think
- New upper body workout.
- what's the most muslce you can gain in a year?
- I Need new upper body workout suggestions
- Lose fat or gain muscle??
- Beginner/Intermediate Tips
- Told Girlfriend I'd do p90x...
- Bulking up through a plateau
- No more laughs..
- Need help please!!!
- looking for any help on a routine/supplementation
- German Volume Training: Legs/Arms & Shoulders/Abs...
- Chest Workout
- gf wants to lose weight... w.o cardio
- Just a nub
- Is this okay?
- Need new workout problem need help from people with experience
- Extreme stretching bad?
- Fat gains during deloading week!
- Need Help With Routine
- Raplacing Barbell Row with DB Row in Rippetoe?
- Pyramid up vs Straight sets?
- Sorting order of back work for increased benefit
- What set rep ratio with this workout
- Bob Paris Flawless Routine
- Novice Barbell training question
- two a day routines for cutting?
- 2 quick FST-7 questions... reps
- How does this 4 day split look?
- 4 days a week, no cardio = mass?
- What Next after Starting Strength and during a cut?
- Morning workout times and meals
- the 300 work out programme
- Need help with my workout.
- Looking for 5 day 8-12rep routine.
- Does the BodySpace workout tracker suck for you too? Hardly works... IE & FireFox
- Need suggestion for Cardio today!!
- How many rest days per month?
- Help with 4 day upper/lower split
- looking for some advice
- Help a no gym workout?
- Interval training for cardio
- Five Day Workout
- Starting back after 8 month layoff.
- A difficult physical limitation to excercise
- How can an MMA fighter be so strong, if all they do is cardio?
- Max-OT/Cardio Question
- Focusing on Strength: Need Advice!
- Routine
- Making Yourself Sweat more?
- Short intermediate lifter looking to add size and density
- Skinny Guy Looking for help
- help!!!
- Need new wokouts
- Hurt, need help.
- IS 12 set for biceps overtraning??!!
- replacing barbell rows
- Best Ab Workout
- Exercises that increases waist and buuild waist muscle
- I need help! Upper Body And Abs
- Focusing on 1 body part a day. Good idea for bulking?
- Would it work if it did...
- 3 day workout plan
- Help with a workout program?
- Question about arms
- help with a good fat loss workout program please
- Please Critique my workout!
- Working Chest 3 Times A Week OK?
- 5-days a week, hows it look???
- critique my workouts for reps
- Quick question about this five day split.
- Was on Starting Strength, but not need a routine ok for recovering knee...suggestion?
- BeachBody INSANITY results.. very informative write up with pics
- how often should you max?
- Need help!
- Wierd Routine will this work?
- Modified Starting Strength?
- Starting to work out
- Workout routine- Will rep for posts
- A GREAT way to put on size!
- Working out abs on off days
- Can't seem to put on size on my chest.
- Overtraining?
- Beach Body
- Need help building a new routine
- Workout Routine Opinion
- need some advice on recovering my body and mind
- Getting back into MMA after a back injury. Need a good Kettlebell routine
- Amateur Bodybuilder's routines
- how long before 6 pack
- Workout to get ripped
- Workout Routine Any Good?
- Just wondering
- Euro Training for optimal mass!
- changing stations?
- tryin to bulk!
- When should I move from compound exercises to specific body parts?
- T-minus 10 Weeks till rugby season!
- chest wont grow!!!!!!
- How much weight can I expect to gain in 9 weeks
- What would be best for me?
- Need help making routine around schedule(reps)
- Right wrist injury ..now what ?
- A Wild Workout For The Real World
- College Kid/Soccer Workout Critique
- 3 a week full body plan
- Split Workout Interferance with Recovery Time.
- Jim Wendler 5- 3- 1 program
- My huge success in one week
- Bang my head against a wall
- routine question
- Switching from barbells to dumbbells
- How long between cardio and weights?
- Help me get a models body plsssss!!
- Is 1 HEAVY/LOW REP week a month good to build muscle mass?
- 4 days a week?
- photoshoot.
- plateau with arms suggestions?
- How long will I get "newbie gains" back?
- Long Bike riding burn muscle?
- Suggestions Needed For My Workout
- bulk up routine
- Top Ten HIT Complaints
- Rate my training programme
- much needed advice.... GAINS!
- How do I lift and eat to look like Ava Cowan for example?
- Routine Advice for Summer prep Cut.
- Is it ok to workout a muscle if its not sore?
- Weightlifting routine for a swimmer and to cut down on fat
- what workout system do you recommend for me based on..
- Anyone have success working out twice a day?
- having an issue with triceps
- Bodyweight exercises better?
- So what next...
- Just got on unemployment
- Tower 200, Body by Jake, Randy Couture
- joined rowing-need help with new workout routine
- Is this a good chest workout?
- Critique a routine
- Out of curiosity
- Deloading/plyos
- Middle Back Lagging
- Starting Over From Scratch - Assistance Needed
- bigger chest
- NEWBIE! Bad back, bad rotator cuff, MOTIVATED!
- Thoughts of this Routine?
- need suggestions
- Routine I have been doing for awhile
- Looking for new Program
- Which routine?
- Abs & obliques---hook me up
- Opinions/suggestions of routine
- 6 Pack Workout. I am dedicated
- New on The scene
- Is it better to do sets in a row?
- Switching from a bulking program to cutting
- Is this overkill?
- Crossfit... Better than lifting weights?
- Mark Rippetoes Question
- Looking for the 5x5 mad cow routine and the calculator
- any good?
- 6-day routine
- Criticize my Chest/Triceps routine
- Critique/Modify Chest workout plz!
- Program to Tone and build muscle
- cardio to cut
- shoulder width for bench press?
- Some Help on Home Workout
- Trying to gain mass and lean muscle
- Insanity + Heavy lifting
- Any tips on my routine?
- Increase Intensity
- so i've been on a cut....
- Muscle Memory
- Starting out..
- Any advice/tips appreciated.
- Substituting Squats
- New here i need help
- p90x ab ripper
- running program critique!
- Arms wont grow
- Full Body 3x Week
- leg day....when to squat?
- What can I replace squats, deadlifts and bench press with?
- Good workout program??? wanting to gain muscle
- Insight narrowing down a routine.
- going for the german body composition workout
- You know the picture of the guy squatting on the swiss ball?
- first cut and need a bit of help
- 1000 Club by May?
- Intermediate split
- Simple/Modified Bulking Split: Critique
- Ultimate 5 day Split Routine
- fullbody vs 2day split vs 4-5day split ? discuss
- Macro Help?
- Crossfit Anyone?
- Friday, Saturday, and Sunday
- Do you think this is a good workout?
- 3 x Split Body
- Beginner, Have Read all the Stickys
- Getting Ripped ...!!! [ Veg Bodybuilder .]
- My poor, poor Chest
- Suggestions for New Program
- Dc
- Full Body 3X, What do you think!?
- Good workout for a guy with chicken legs?
- New to Working out
- Need advice my version of 5 x 5 (1k reps)
- Advice would be helpful, ANY advice - New Workout
- Any research on optimal interval ratios for HIIT?
- No rest day
- Strong Lifts' "B" Workout
- Would love some advice