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  1. Beginner to Getting in Shape
  2. Overtraining?
  3. New routine
  4. trying to gain muscle & strenth
  5. Need Advice After a 4 Month Layoff
  6. Hi
  7. Sauna
  8. thai fighter looking 3 day routine
  9. Any comments on this workout??
  10. Lunchtime workout plan
  11. newbie here!
  12. My workout, need opinions
  13. Is this a good workout?
  14. A few questions from a beginner
  15. 25 Year Old Wrestler - I'm Just TOO weak - HELP!?
  16. Put on a little muscle...now I want to see it
  17. help wanted!!
  18. Ear Drum Blows Out When Working HARD?!?!?
  19. bigger chest?
  20. Which way is the right way - or both okay??!?
  21. A good versitile program?
  22. my latest workout.
  23. Training schedule, Too much???
  24. Need Help FAST!!!
  25. Help Finding a FULLBODY routine.
  26. Cycling Through the Rep Ranges
  27. Tips for adding more pullups and pushups to my routine
  28. just squat bench and deadlift?
  29. Squat and Abs
  30. Can someone please tell me a workout i can do at home with the following things:
  31. Whats a good 2 day split?
  32. How to begin the road to losing weight???
  33. Workout Plan
  34. 6'1" male, 180 lbs, ASHAMED
  35. Bad knees...
  36. Contraction Factors
  37. Workout routine help
  38. Bigger chest?
  39. 14 day body sculpting workout
  40. Will this work?
  41. Mistake?
  42. beginner's leg workout..please help!
  43. is my gym instructor right?
  44. I need suggestions
  45. BS 5x5 Madcows
  46. transversus abdominis questions
  47. Westside for Skinny Bastards ...
  48. Help w/ German Volume Training
  49. p90x?
  50. How do you track/journal your workouts?
  51. Help With shoulders
  52. need a bit of help
  53. Is this a decent workout?
  54. Hst
  55. Need help with Oly lifting based routine
  56. help w/ upper chest
  57. Workout program for my goals
  58. Help with a routine
  59. Weight vest and ab work outs?
  60. Any good heavy gainer dumbells routines?
  61. Need some help
  62. i cant find the best workout program
  63. 8 pack abs work out program(s)?
  64. PLEASE help!!
  65. stonger on bench and shoulder press
  66. Unmotivated:(
  67. Not sore after workouts, is that ok??
  68. Build Muscle AND Lose Fat
  69. Rippetoes session times??
  70. Mixed Martial arts
  71. newbie here just joined and started working out
  72. Is 6 Days A Week Too Much?
  73. Critique Please!!
  74. Creating 13 week workout plan with warm-up / cool down - please give feedback
  75. I lost 2 this week pounds while bulking !
  76. SS - Should I still try to add weight onto bar during a cut?
  77. Need some feedback and reviews on my weekly schedule
  78. chest routine
  79. Cardio Question!
  80. I need a Routine Not for begginers.
  81. starting strength program
  82. 5x5 Calculator Questions
  83. My 6 days a week routine. Is it too much?
  84. Need New Program to prepare for future competitions
  85. 5-3-1 Program Modified. 2 Core Lifts a Day
  86. Putting the size on with out putting the crap on
  87. hows my post meniscus tear routine?
  88. What do you guys think of this Men's Fitness workout?
  89. Resistent Bands
  90. Time to move onto a different program?
  91. p90X and weight lifting
  92. Vastus Medialis Research
  93. Help and Ecto Mesomorph!:-D!
  94. bill starr 5x5 question
  95. Just a few questioned that need answering
  96. Link to Madcow 5x5?
  97. Need advise from a bodybuilding competitor
  98. My training program.
  99. new 3 day split please critique !!
  100. Is this to much for my chest Workout
  101. Getting into HIIT and workout Q
  102. Training for long periods of time
  103. working to failure?
  104. What is the best advice/tip that helped you in bodybuilding?
  105. Trying something new
  106. Proper Caloric Itake
  107. My new workout
  108. 12 week video trainer
  109. Goals/Plateau
  110. MMA & WS4SB in Evening
  111. Hit a plateau, In need of a new program.
  112. Not doing any cardio
  113. cutting
  114. Cutting workout program - opinons?
  115. bulking/cutting cycling
  116. Is it ok to do these back to back?
  117. New split, thoughts?
  118. Too much volume in my workout
  119. BIG Glute Home Exercises
  120. Summer prep begins today!!
  121. help on chest workouts
  122. help on chest workouts
  123. Cardio in the morning
  124. training each body part once per week
  125. Strength and Size workout
  126. German Volume Training Chest/Back advanced
  127. Chest developement
  128. Circuit training workout.
  129. Cardio training??
  130. Pyramid workout
  131. I want bigger chest and better proportions overall.
  132. Do I got it all in here?
  133. WS4SB for a lagging chest?
  134. Hit my plateau?
  135. Grease the groove
  136. Review my 4 Day Split
  137. HST Program - Missing anything? Suggest.
  138. New Bulking Routine
  139. Moving up in weight?
  140. Working on abs?
  141. advice on twice a day workout
  142. Rapid swelling of forearms
  143. A few quick questions...
  144. Cardio while weight lifting?
  145. bad first day at gym
  146. Do genetics play that big of a role
  147. Do i need to take a Week off?
  148. What do you guys think of this workout?
  149. WS4SB Mon-Thur?
  150. meal plan to gain 30-40lb
  151. 4 day workout plan
  152. Looking to switch from athlete to bodybuilding
  153. metabolism boost and fat loss
  154. Is This Enough For Chest/Bi day?
  155. Treadmill Vs. Outdoors
  156. What to do?
  157. i just bought some Creatine
  158. Whats a good workout while on Pro Hormones?
  159. need a
  160. Need a new 4 day workout.
  161. diet
  162. Please opinions on Zig Zagging calories
  163. HR as you become more fit-goals change?
  164. can anyone help on getting a good mass building program
  165. hello, New and looking for advice.
  166. Workout & Steroids
  167. bulking
  168. Complete and utter newb
  169. Does It matter how many reps when cutting?
  170. need help fitting olympic lifts into my program
  171. how many days a week should i work out?
  172. Help on a Routine
  173. My Workout Need Feedback :)
  174. My Routine Need HELP
  175. Starting weights on rippetoes
  176. Christian Thibaudeau and I,BODYBUILDER
  177. Not knowing if I am doing everything right.
  178. Best foods to gain weight while on Rippetoes?
  179. Broke wrist.. Need something new
  180. 3 Day Split
  181. 1st day of GVT chest/back
  182. Woo! Worked out legs today. How does this look?
  183. I have 5 months!
  184. Spartan Workout
  185. Help please
  186. Critique My Full-Body Workout
  187. regarding biceps....
  188. Swimming help!
  189. Broken Wrist
  190. Getting Started after a long hiatus
  191. Looking for a new arms workout
  192. advice for my upper/lower body split?
  193. Is it time to change to a split?
  194. Looking for a structured routine
  195. HELP! please adjust me!
  196. A question about my overall lifting goals
  197. need help with routine at Planet Fitness
  198. Sheiko 29 Vs. 5/3/1
  199. Please help me!!
  200. P90 or Custom Regiment?
  201. Weight gain?
  202. Shoulder routine change up
  203. Best Bulking Routine
  204. 5/3/1, please critique and/or answer some questions
  205. Workout program for hardgainer
  206. beginner-what do you guys think?
  207. What do you guys think of my workout program?
  208. hi everybody im newbee n im in new here :)
  209. Reducing the stomach
  210. 5x5 question
  211. I,Bodybuilder
  212. SS and Grip Training
  213. Suggestions for Exercise Types
  214. Full body routine > split routine for natural bodybuilding?
  215. Back after 2 years...
  216. Help with body fat %
  217. Hypertrophy workout burns fat?
  218. Need some advice. *first post*
  219. switching to almost a HIIT style of lifting for cutting
  220. Help with toning legs and abs, without losing weight
  221. Mass and Complex
  222. Workout routine feedback PLEASE
  223. I need a begginers work out program for a 5 11 170lb 24 year old???
  224. workout program for 6'4 240 pound 19 yr old
  225. Doubt About Cutting
  226. Over training?
  227. Can I get opinions? Final tweakage to workout.
  228. why are the olympic lifts so popular?
  229. What do yall think about my workout plan?
  230. Adding another session for progress
  231. My Workout
  232. hows my spilt?
  233. Keep 5x5 or move on?
  234. Why do resistance training?
  235. Insanity?
  236. Bad elbows and a low moral. Where now?
  237. What Do You Guys Consider "High Reps"?
  238. What else to do to abs?
  239. Injured/Sore right calf?
  240. Starting to lift again, is this program okay?
  241. bodyweight training programs
  242. what program works best for me?
  243. 6'1 157 need workout ideas
  244. Looking for general advice
  245. Help with my routine.
  246. Routine Question
  247. Trying to gain some weight :-/
  248. hi, could someone look at this ?
  249. my p90x modified 9 day training rotation
  250. help with terminology