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  1. Any routines that focus a little more on chest and triceps?
  2. Is it OK to do direct arm work twice a week?
  3. My dumbbell only program
  4. can i get a six pack with this workout plan?
  5. Is it easier to regain lost muscle and strength?
  6. Which program would you recommend for me?
  7. [Any Suggestions?] Full-Body 6-7 day a week workout
  8. 1 Hr of cardio 2 times a day too much?
  9. 3 day split (yes six days a week)
  10. General Fitness - Old Man
  11. Starting Rippetoe and Army question
  12. 5'10" 185 34 yr ol male...excess belly fat...
  13. Spreadsheet - predicting perfomance increases
  14. Seem to be going well... Improvements?
  15. intense workout
  16. planning to buy barbell for bench and other workouts
  17. A little pushed for time this week
  18. How would you design a full body workout w/ push ups and pull ups included?
  19. Finally over 200lbs
  20. Power/Hypertrophy Split - What do you think?
  21. Throwing strength
  22. Workout Regimen Help?
  23. Quick am/pm timing questions
  24. Undertraining?
  25. My programme & diet
  26. How to: Upper/lower body split
  27. bigger arms?? help please
  28. Gaining Mass...Look over this workout!! 6'1 170 pics in profile
  29. one day workout per part per week??
  30. Beginners Workout
  31. Muscle imbalance
  32. Maintain while dieting
  33. Will I lose muscle doing this?
  34. need to take my lifting to the next level
  35. How would you rate my workout?
  36. Made my HST routine...to much sets??
  37. What made my abs sore?
  38. problems with your mind?
  39. Doing cardio in the gym...
  40. bigger chest?
  41. what does the 15 rep range work?
  42. P90x + Weightlifting
  43. What's a good routine for me?
  44. Question about Mark Rippetoes
  45. Chains.
  46. Gained 22lbs in 6 months...Good workout plan?
  47. P90X vs Shaun T's Insanity?
  48. Should I drop one of my presses?
  49. Need some advice on what to do now
  50. nausea
  51. Take a look at my pictures
  52. Good program for me?
  53. Should I still work out my chest even though I'm a bit sore?
  54. Any One Drank Alcohol On SS (Casually) ??
  55. Rate my routine....
  56. Hows this 5 day split?
  57. Bench?
  58. Hit a bump in the road
  59. I let myself go. Now im motivated, what's the best attack to cut fat with my bodytype
  60. The 666 workout from hell?
  61. Max-OT
  62. 3 day split body routine & 1 day full body???
  63. How is this workout?
  64. Do you really need warmup sets
  65. strength help
  66. bulking?
  67. need help me with football training program
  68. Fat loss without the cardio
  69. My bulk workout, need critique please
  70. need help..
  71. 4 day split workout after rippetoes
  72. Realistic gains as a beginner?
  73. Please help with my routine.
  74. How does my Workout plan look?
  75. A little advice needed!!
  76. Should I Madcow It Up?
  77. low volume bodybuilders GTFIH!
  78. Starting strength Calc, In Kg?
  79. Weight lifting to improve basketball quickness?
  80. Boring workout scedule .. Help
  81. Prexhaustion Training Questions
  82. Big problem with my 5x5 workout
  83. Had to break up my arm workout
  84. Need Some Guidance
  85. OK. Here's my routine.....
  86. Sprinting Routines/Workouts?
  87. Question about progressive loading
  88. Alternative to power cleans?
  89. Trying to put together a strength/mass program. Got a question
  90. I'm not getting sore?
  91. Front Squats in a routine
  92. Bicep/Back Chest/Tri Days, Too much stress for Biceps/Tris?
  93. Full arm workout (bicep, tricep, forearm)
  94. Too Much?
  95. My Normal Routine.......
  96. Here is my current workout routine. Please comment.
  97. looking for new workout tips
  98. P90X: how will efect weighttraining
  99. Would Like critisim on my workout routine.
  100. Help me achieve my goals?
  101. quick SS question
  102. 300 Workout??
  103. workout questions
  104. Pre-exhaustion workouts
  105. my workout tell me if its good or needs help
  106. What workout after volume training??
  107. P90X and heavy lifting
  108. Anyone else use the Max-OT Workout?
  109. Whats the definition of an intermediate lifter?
  110. How much weight to use?
  111. Leg press for basketball?
  112. Critique this program (srs)
  113. Catanzaro's Training Plan
  114. I pieced together a random Chest/Tris day on BodySpace and did it...
  115. Are dumbbells ignored at your gym too?
  116. Beginner to Getting in Shape
  117. Overtraining?
  118. New routine
  119. trying to gain muscle & strenth
  120. Need Advice After a 4 Month Layoff
  121. Hi
  122. Sauna
  123. thai fighter looking 3 day routine
  124. Any comments on this workout??
  125. Lunchtime workout plan
  126. newbie here!
  127. My workout, need opinions
  128. Is this a good workout?
  129. A few questions from a beginner
  130. 25 Year Old Wrestler - I'm Just TOO weak - HELP!?
  131. Put on a little muscle...now I want to see it
  132. help wanted!!
  133. Ear Drum Blows Out When Working HARD?!?!?
  134. bigger chest?
  135. Which way is the right way - or both okay??!?
  136. A good versitile program?
  137. my latest workout.
  138. Training schedule, Too much???
  139. Need Help FAST!!!
  140. Help Finding a FULLBODY routine.
  141. Cycling Through the Rep Ranges
  142. Tips for adding more pullups and pushups to my routine
  143. just squat bench and deadlift?
  144. Squat and Abs
  145. Can someone please tell me a workout i can do at home with the following things:
  146. Whats a good 2 day split?
  147. How to begin the road to losing weight???
  148. Workout Plan
  149. 6'1" male, 180 lbs, ASHAMED
  150. Bad knees...
  151. Contraction Factors
  152. Workout routine help
  153. Bigger chest?
  154. 14 day body sculpting workout
  155. Will this work?
  156. Mistake?
  157. beginner's leg workout..please help!
  158. is my gym instructor right?
  159. I need suggestions
  160. BS 5x5 Madcows
  161. transversus abdominis questions
  162. Westside for Skinny Bastards ...
  163. Help w/ German Volume Training
  164. p90x?
  165. How do you track/journal your workouts?
  166. Help With shoulders
  167. need a bit of help
  168. Is this a decent workout?
  169. Hst
  170. Need help with Oly lifting based routine
  171. help w/ upper chest
  172. Workout program for my goals
  173. Help with a routine
  174. Weight vest and ab work outs?
  175. Any good heavy gainer dumbells routines?
  176. Need some help
  177. i cant find the best workout program
  178. 8 pack abs work out program(s)?
  179. PLEASE help!!
  180. stonger on bench and shoulder press
  181. Unmotivated:(
  182. Not sore after workouts, is that ok??
  183. Build Muscle AND Lose Fat
  184. Rippetoes session times??
  185. Mixed Martial arts
  186. newbie here just joined and started working out
  187. Is 6 Days A Week Too Much?
  188. Critique Please!!
  189. Creating 13 week workout plan with warm-up / cool down - please give feedback
  190. I lost 2 this week pounds while bulking !
  191. SS - Should I still try to add weight onto bar during a cut?
  192. Need some feedback and reviews on my weekly schedule
  193. chest routine
  194. Cardio Question!
  195. I need a Routine Not for begginers.
  196. starting strength program
  197. 5x5 Calculator Questions
  198. My 6 days a week routine. Is it too much?
  199. Need New Program to prepare for future competitions
  200. 5-3-1 Program Modified. 2 Core Lifts a Day
  201. Putting the size on with out putting the crap on
  202. hows my post meniscus tear routine?
  203. What do you guys think of this Men's Fitness workout?
  204. Resistent Bands
  205. Time to move onto a different program?
  206. p90X and weight lifting
  207. Vastus Medialis Research
  208. Help and Ecto Mesomorph!:-D!
  209. bill starr 5x5 question
  210. Just a few questioned that need answering
  211. Link to Madcow 5x5?
  212. Need advise from a bodybuilding competitor
  213. My training program.
  214. new 3 day split please critique !!
  215. Is this to much for my chest Workout
  216. Getting into HIIT and workout Q
  217. Training for long periods of time
  218. working to failure?
  219. What is the best advice/tip that helped you in bodybuilding?
  220. Trying something new
  221. Proper Caloric Itake
  222. My new workout
  223. 12 week video trainer
  224. Goals/Plateau
  225. MMA & WS4SB in Evening
  226. Hit a plateau, In need of a new program.
  227. Not doing any cardio
  228. cutting
  229. Cutting workout program - opinons?
  230. bulking/cutting cycling
  231. Is it ok to do these back to back?
  232. New split, thoughts?
  233. Too much volume in my workout
  234. BIG Glute Home Exercises
  235. Summer prep begins today!!
  236. help on chest workouts
  237. help on chest workouts
  238. Cardio in the morning
  239. training each body part once per week
  240. Strength and Size workout
  241. German Volume Training Chest/Back advanced
  242. Chest developement
  243. Circuit training workout.
  244. Cardio training??
  245. Pyramid workout
  246. I want bigger chest and better proportions overall.
  247. Do I got it all in here?
  248. WS4SB for a lagging chest?
  249. Hit my plateau?
  250. Grease the groove