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  1. How much weight to use?
  2. Leg press for basketball?
  3. Critique this program (srs)
  4. Catanzaro's Training Plan
  5. I pieced together a random Chest/Tris day on BodySpace and did it...
  6. Are dumbbells ignored at your gym too?
  7. Beginner to Getting in Shape
  8. Overtraining?
  9. New routine
  10. trying to gain muscle & strenth
  11. Need Advice After a 4 Month Layoff
  12. Hi
  13. Sauna
  14. thai fighter looking 3 day routine
  15. Any comments on this workout??
  16. Lunchtime workout plan
  17. newbie here!
  18. My workout, need opinions
  19. Is this a good workout?
  20. A few questions from a beginner
  21. 25 Year Old Wrestler - I'm Just TOO weak - HELP!?
  22. Put on a little muscle...now I want to see it
  23. help wanted!!
  24. Ear Drum Blows Out When Working HARD?!?!?
  25. bigger chest?
  26. Which way is the right way - or both okay??!?
  27. A good versitile program?
  28. my latest workout.
  29. Training schedule, Too much???
  30. Need Help FAST!!!
  31. Help Finding a FULLBODY routine.
  32. Cycling Through the Rep Ranges
  33. Tips for adding more pullups and pushups to my routine
  34. just squat bench and deadlift?
  35. Squat and Abs
  36. Can someone please tell me a workout i can do at home with the following things:
  37. Whats a good 2 day split?
  38. How to begin the road to losing weight???
  39. Workout Plan
  40. 6'1" male, 180 lbs, ASHAMED
  41. Bad knees...
  42. Contraction Factors
  43. Workout routine help
  44. Bigger chest?
  45. 14 day body sculpting workout
  46. Will this work?
  47. Mistake?
  48. beginner's leg workout..please help!
  49. is my gym instructor right?
  50. I need suggestions
  51. BS 5x5 Madcows
  52. transversus abdominis questions
  53. Westside for Skinny Bastards ...
  54. Help w/ German Volume Training
  55. p90x?
  56. How do you track/journal your workouts?
  57. Help With shoulders
  58. need a bit of help
  59. Is this a decent workout?
  60. Hst
  61. Need help with Oly lifting based routine
  62. help w/ upper chest
  63. Workout program for my goals
  64. Help with a routine
  65. Weight vest and ab work outs?
  66. Any good heavy gainer dumbells routines?
  67. Need some help
  68. i cant find the best workout program
  69. 8 pack abs work out program(s)?
  70. PLEASE help!!
  71. stonger on bench and shoulder press
  72. Unmotivated:(
  73. Not sore after workouts, is that ok??
  74. Build Muscle AND Lose Fat
  75. Rippetoes session times??
  76. Mixed Martial arts
  77. newbie here just joined and started working out
  78. Is 6 Days A Week Too Much?
  79. Critique Please!!
  80. Creating 13 week workout plan with warm-up / cool down - please give feedback
  81. I lost 2 this week pounds while bulking !
  82. SS - Should I still try to add weight onto bar during a cut?
  83. Need some feedback and reviews on my weekly schedule
  84. chest routine
  85. Cardio Question!
  86. I need a Routine Not for begginers.
  87. starting strength program
  88. 5x5 Calculator Questions
  89. My 6 days a week routine. Is it too much?
  90. Need New Program to prepare for future competitions
  91. 5-3-1 Program Modified. 2 Core Lifts a Day
  92. Putting the size on with out putting the crap on
  93. hows my post meniscus tear routine?
  94. What do you guys think of this Men's Fitness workout?
  95. Resistent Bands
  96. Time to move onto a different program?
  97. p90X and weight lifting
  98. Vastus Medialis Research
  99. Help and Ecto Mesomorph!:-D!
  100. bill starr 5x5 question
  101. Just a few questioned that need answering
  102. Link to Madcow 5x5?
  103. Need advise from a bodybuilding competitor
  104. My training program.
  105. new 3 day split please critique !!
  106. Is this to much for my chest Workout
  107. Getting into HIIT and workout Q
  108. Training for long periods of time
  109. working to failure?
  110. What is the best advice/tip that helped you in bodybuilding?
  111. Trying something new
  112. Proper Caloric Itake
  113. My new workout
  114. 12 week video trainer
  115. Goals/Plateau
  116. MMA & WS4SB in Evening
  117. Hit a plateau, In need of a new program.
  118. Not doing any cardio
  119. cutting
  120. Cutting workout program - opinons?
  121. bulking/cutting cycling
  122. Is it ok to do these back to back?
  123. New split, thoughts?
  124. Too much volume in my workout
  125. BIG Glute Home Exercises
  126. Summer prep begins today!!
  127. help on chest workouts
  128. help on chest workouts
  129. Cardio in the morning
  130. training each body part once per week
  131. Strength and Size workout
  132. German Volume Training Chest/Back advanced
  133. Chest developement
  134. Circuit training workout.
  135. Cardio training??
  136. Pyramid workout
  137. I want bigger chest and better proportions overall.
  138. Do I got it all in here?
  139. WS4SB for a lagging chest?
  140. Hit my plateau?
  141. Grease the groove
  142. Review my 4 Day Split
  143. HST Program - Missing anything? Suggest.
  144. New Bulking Routine
  145. Moving up in weight?
  146. Working on abs?
  147. advice on twice a day workout
  148. Rapid swelling of forearms
  149. A few quick questions...
  150. Cardio while weight lifting?
  151. bad first day at gym
  152. Do genetics play that big of a role
  153. Do i need to take a Week off?
  154. What do you guys think of this workout?
  155. WS4SB Mon-Thur?
  156. meal plan to gain 30-40lb
  157. 4 day workout plan
  158. Looking to switch from athlete to bodybuilding
  159. metabolism boost and fat loss
  160. Is This Enough For Chest/Bi day?
  161. Treadmill Vs. Outdoors
  162. What to do?
  163. i just bought some Creatine
  164. Whats a good workout while on Pro Hormones?
  165. need a
  166. Need a new 4 day workout.
  167. diet
  168. Please opinions on Zig Zagging calories
  169. HR as you become more fit-goals change?
  170. can anyone help on getting a good mass building program
  171. hello, New and looking for advice.
  172. Workout & Steroids
  173. bulking
  174. Complete and utter newb
  175. Does It matter how many reps when cutting?
  176. need help fitting olympic lifts into my program
  177. how many days a week should i work out?
  178. Help on a Routine
  179. My Workout Need Feedback :)
  180. My Routine Need HELP
  181. Starting weights on rippetoes
  182. Christian Thibaudeau and I,BODYBUILDER
  183. Not knowing if I am doing everything right.
  184. Best foods to gain weight while on Rippetoes?
  185. Broke wrist.. Need something new
  186. 3 Day Split
  187. 1st day of GVT chest/back
  188. Woo! Worked out legs today. How does this look?
  189. I have 5 months!
  190. Spartan Workout
  191. Help please
  192. Critique My Full-Body Workout
  193. regarding biceps....
  194. Swimming help!
  195. Broken Wrist
  196. Getting Started after a long hiatus
  197. Looking for a new arms workout
  198. advice for my upper/lower body split?
  199. Is it time to change to a split?
  200. Looking for a structured routine
  201. HELP! please adjust me!
  202. A question about my overall lifting goals
  203. need help with routine at Planet Fitness
  204. Sheiko 29 Vs. 5/3/1
  205. Please help me!!
  206. P90 or Custom Regiment?
  207. Weight gain?
  208. Shoulder routine change up
  209. Best Bulking Routine
  210. 5/3/1, please critique and/or answer some questions
  211. Workout program for hardgainer
  212. beginner-what do you guys think?
  213. What do you guys think of my workout program?
  214. hi everybody im newbee n im in new here :)
  215. Reducing the stomach
  216. 5x5 question
  217. I,Bodybuilder
  218. SS and Grip Training
  219. Suggestions for Exercise Types
  220. Full body routine > split routine for natural bodybuilding?
  221. Back after 2 years...
  222. Help with body fat %
  223. Hypertrophy workout burns fat?
  224. Need some advice. *first post*
  225. switching to almost a HIIT style of lifting for cutting
  226. Help with toning legs and abs, without losing weight
  227. Mass and Complex
  228. Workout routine feedback PLEASE
  229. I need a begginers work out program for a 5 11 170lb 24 year old???
  230. workout program for 6'4 240 pound 19 yr old
  231. Doubt About Cutting
  232. Over training?
  233. Can I get opinions? Final tweakage to workout.
  234. why are the olympic lifts so popular?
  235. What do yall think about my workout plan?
  236. Adding another session for progress
  237. My Workout
  238. hows my spilt?
  239. Keep 5x5 or move on?
  240. Why do resistance training?
  241. Insanity?
  242. Bad elbows and a low moral. Where now?
  243. What Do You Guys Consider "High Reps"?
  244. What else to do to abs?
  245. Injured/Sore right calf?
  246. Starting to lift again, is this program okay?
  247. bodyweight training programs
  248. what program works best for me?
  249. 6'1 157 need workout ideas
  250. Looking for general advice