View Full Version : Workout Programs
- I have a dream, and im very jealous lol
- body part a day is new to me - advice please
- Need a workout for my lower back.
- Running while still in pain from leg day
- Would this be over traning?
- Views on cycling reps HST style
- would you add or cut anything?
- Need advice on workout routine
- any people who went from skinny to big?
- BEST home exercises for triceps
- 3x8 reps....does this sound right?
- Shoulder problems! Help me get a split!
- workout program
- workout program
- Shoulder days
- Are you big up top, but have skinny legs? THE ULTIMATE SOLUTION
- knee wraps and weight belts
- How to decide to postpone a workout
- Best/FAv exercise for chest?
- Fav/Best exercise for the shoulder!!
- My new workout thanks everyone!
- trap placement
- What should I do?
- Working Out With An Injury? please r&r
- should abs to go failure?
- Deadlifts on Back or Leg day??
- before i get too big, a question about cutting that im not sure of
- body only need 55 grams of protein per day?!
- how many pounds can mr olympia curl per arm?
- Comments on my routine
- Not gaining too well
- I need a workout buddy! beginners or pros , its all good!
- going a little insane
- help
- bodybuildind
- Question regarding diet and exercise...
- working abs everyday has led to this
- Can someone help with HIT?
- How to improve BENCH?
- How do you warm up?
- the wonders of hst
- How do you Record your Workouts?
- Need new routine!!!
- sorry for the fi thing
- bored need new program
- 3-split
- Looking for a serious, power program!
- Whats th best way to estamate what to lift on my wotk outs?
- Great workout
- My routine (PLEASE CRITIQUE)
- New to gym after 7 years
- Glutes unproportional to rest of body stop back squats????
- good article
- Need some help, PLEASE!
- rest time between sets..
- Squats 2 what Degree !
- How often should you go to failure?
- justs getting back after a few years
- a couple of basic questions
- weaker or stronger after a break?
- High Carb workouts
- own body resistance excercises
- Need Opinions on workout...Need Input!
- HIT it's not a miracle
- workout
- New workout
- Please critique my new Workout routine!
- Vaccine
- mass routinzz
- What should I do?
- Need a lifting routine, i can stick with!
- Endurance?
- help
- why is training a bodypart 3 times a week too much
- Two Week Split?
- Workout suggestions?
- Unilateral movements
- isthis a goodworkout routine
- Am I doing too much a day?
- The effects of PUSH UPs?
- if you were a -natural- pro bodybuilder...
- CHEAPEST protein shake by a pound that youve seen?
- Build Mass/Lose Definition
- transition from fb training to bb
- The Smith or Free Weights?
- chest + tri
- back/bi's/traps critique
- back from injury, low weights routine good?
- arms, need advice
- Connective Tissue
- Aerobic exercise.
- Losing strength on High Volume
- 6 month program critique
- Big boi pull ups
- starting workout
- back/shoulders/bis routine
- how many sets is too many?
- Please critique my upcoming 8 week program, thanks
- Results after 3 weeks?
- How does this program look
- Got a Specific Weightlifting rountine for vertical leap?
- My workout program (please give some comments)
- 2-Day Split... Need Some Help!
- Need help with biceps
- changing routinezz!!!
- Does anyone know anything about these questions?
- been researhing, still confused on these AB questions, anyone help?
- Help with routine..
- if they say abs are from low body fat, i cant see them.. and im underweight!
- will only cardio take out the fat, or will high metabolism just do the same
- How should you...
- Need routines to establish minimal size but dense muscle strength
- #1 Need ideas for cardio w/ damaged knee. #2 Question about burning thighs.
- my workout
- Stoked with results cutting but curious
- Just starting Deadlifts - need guidance on correct form!
- AbZZ!
- Help me boost my bench
- I'm in need of some advice - please look in !
- Aight daily workout needed [muscle parts]...
- What's wrong with my routine?
- rear delts
- shoulder scope
- Can I get a sample Ab Wokrout?
- Do I need a spotter?
- need a lil help with my split
- Help Me
- can you expand your ribcage?
- Am I the only one who does not want to be *BIG*?
- Plz critique my new routine!
- let's all join force and bitch slap this person with a olympic Bb
- check out this WORKOUT SAMPLE
- Critique my Workout
- Muscular body = small penis?
- MAX-OT progress
- Legs n shoulders
- Who does Hst?
- Can someone help me make a new routine?
- Yet another split to look at
- critique my back workout
- after working my biceps, next day it is not sore?
- What do u think ?
- would this be good to switch things up?
- best cardio machine
- Great routine....I Think
- Bicep Workout
- Frank Zane
- Compound vs isolation
- I could use some Help
- My Split....1st Month
- Check my routine
- What are the best creatine supps.
- Week off
- New-b...help
- Work out help
- Little help
- Best Compound Exercises???
- logically, wouldnt this make sense?
- Chest Superset
- HIT taken too far....
- Dips or Close grip press
- average time for lifting
- Please review and give helping thought! Thanks!!
- Has anyone tried this?
- hows my program
- How often do you work abs and why?
- Muscle and "Fiction"?
- new workout
- back biceps
- pull ups or lat pulldowns
- start leg day with extentions
- Would this workout be any good
- is this a weired workout or what ?
- Question Bout Bulkin/Cuttin?!?
- more mass = bigger face?
- Where to place Deadlifts in this workout?
- partner?
- time of day?
- my routine ???
- Body Re-Engineering now?...
- what weight fo max. gains?
- Leg Workout
- Can you use fat burners while bulking?
- Which is better way to increase intensity
- ? on my chest routine
- Help please
- Which Split would you choose here......
- Juicy
- Workout plan to suit my schedule
- Where does this lady start in gym?
- ? on cardio and squats - split them, or is it ok to do them in the same workout?
- Thick Torsos on Female BB's
- help
- Back workout - quick
- building mass on legs with bad back what exercise can I do?
- Modded Max-OT (not really Max-OT then...)
- O/T Whooooooo, whiiiiii, YES, YES, YES !!!
- Please Clear Something Up For Me
- Rep range and rest times
- am i covering everything with my program?
- Strenght & Size gains...
- High Protein High Set workout from "Keys to Progress"
- Dan Galapoo's Program
- Im i OverTraining? please help!
- What is a good amount/timing of cardio to achieve my goals?
- Some Really Important Q's for me!! Need Some Help!
- Chest day question...
- too much frequency
- Critique my routine
- Need some help!!!!!
- Ab Workout
- Pushups..to do or not to do?
- How good are your genes?
- failure HELP !!!!
- please help me with this workout
- big real fast?
- BB books, please gimme some info..
- extreme beginner
- Dumbell only workout
- could you check my new program?
- Recouperation from hydro-cortizone injections - programme to help
- abs at beginning of workout?
- Suggestions/Advice on current routine.
- Comments on this Routine Please
- Max-OT help!
- Suggestions please
- When to clean?
- workout routine/ diet
- Cardio/Lifting
- 100 reps workout
- Suggestions for a routine
- Getting weaker?
- What am I doing wrong?
- Workout for cutting?
- Are There Any Problems With A Max-ot Program?
- mountain biking
- Just a simple lifting question.
- Leg day
- Flax Seed neccesary?
- Here is my routine. Please tear it apart.
- little confused with DFHT
- Shoulder workout
- Coming off an injury
- ab workouts
- Catabolism?
- Cutting Cycle Newbie Q
- emphasizing a muscle
- Do i need to add/change??....Help
- One of my workouts
- Runningback program