View Full Version : Workout Programs
- HIT programs?
- While doing HST???
- Muscle Fatigue Issues
- Need some FST 7 advice
- Mike Mentzer HIT
- Water and Sleep?
- HST Exercises for Small Gym
- my workout routine.
- Perfect Pushup
- Take a Look, Need Feedback
- I haven't lifted in a year, am I back to beginner status?
- Is this a good workout? I'm changing my lifestyle
- Lifting Fast vs Lifting Slow
- New to the forums ...
- Lacking motivation and a decent program...
- Looking to do a 4day split...how is this routine? critiques?
- Need suggestions on my squatting routine?
- Help Losing Fat and Gaining Muscle
- Need a program
- What's the importance of having Incline Bench with regular?
- Maintaing muscle and losing body fat routine.
- Joining the Marine Corp. Need to cut weight
- FST-7 Training + Abs and Cardio Question
- Is this Workout Routine good? If not, what are the changes you can implement?
- bicep
- How long do YOU bulk/cut for?
- how many of you take your cardio seriously?
- I reached my short term goal. New Beginning, New Routine, New Everthing...
- 6 Foot Male, cannot gain ANY weight! HELP
- Looking for a home workout.
- 5'11" 155 needs to put on weight
- Squat+Deadlift Emphasis Program
- curl????
- Anyone wanna trainee?
- Is this a good chest routine for mass?
- Boxing routine workout
- I've hit a plateau
- Leg DOMS & Cardio
- trying to be more in shape ?'s
- Bad news from Doc...
- rotate biceps and triceps on arm day
- workout program for anabolic diet
- Law Enforcement / Military park here...
- chest growth
- Is this a good solid schedule and decent stats for a 15-year-old?
- 5'7 and 215 pounds and need big time help
- How is this for a cut cycle, eta 12 weeks?
- mixing mass with strength question
- Suggestions for chest twice a wk program
- What workout equipment do I need??
- Can I get huge with benching, curling, crunches, cardio, and dumbbells?
- quick question regarding day off...
- Program with an emphasis on upper body?
- Deadlifting with dumbbells
- Athletic Fitness Routine Help (REPS)
- Common Questions People ask me & answers
- Is P90X for me? (New member loking for help)
- Sarted this lee priest workout...what does everyone think?
- Creating a Cutting Program
- Need help with program for getting ripped!
- solid routine?
- Need advice on CARDIO
- am i on the right track
- How do I reach my goals?
- Should i include cardio sessions with weight training also?
- Power power power!!!
- Workout around knee injury/surgery
- First deload have questions
- Simple, Intermediate Workout TIPS
- 6'10 442, i wanna cut fat and tone up. help!
- Need some help/advice on my workout program
- Question regarding sets/weight!
- ebook trade
- cutting out the bad food
- What am I missing??
- REST / PAUSE routine.
- Program without legs?
- How good is my workout?
- Build Muscle with MINIMUM Fat Gain
- Is this Workout Routine good? If not, what are the changes you can implement?
- How is 3 times a week better than 6?
- Please help me setup the best schedule.
- Split system vs Full body work out?
- Fullbody routines......
- Need help forming a good workout plan.
- ripping down questions
- thoughts on this workout?
- Any comments that can improve my routine?
- ab thickness
- Need help with workout placement?
- Max OT help plz
- Twice a day one part at a time
- Need Help On Back Workouts
- are there any gyms that offer a 1 month membership
- Please comment on my training program!
- Question about rippetoes
- When doing the classic full body 2xweek routine.....
- 5x5 workout help
- Any advice on my routine?
- Okay, so what now?
- Hows this for a winter workout plan?
- New and a bit overwhelmed...
- Too Much Biscep Exercises or Not?
- 5/3/1 questions
- need help with a goal specific program
- So you want jakt arms, eh?
- Genetics?
- Question about Bicep Curls
- Help plzzzzz
- 32 sets of chest
- How to add cardio
- a quick questions about building abs (diet related)
- Suggestions for my workout routine
- best split?
- Specializing workouts by body part(s)
- A football workout?
- Percentages
- How Long Before You Start Getting Cut
- mass workout advice... my equipment is limited
- advice incorporating bjj and lifting for finess
- Routine For Bulking After P90X?
- Hey everyone i need a hlep with getting a six pack or some kind of abs please help me
- Tri-Phase question
- Thoughts on workout plan
- Shoulders & Triceps Workout
- P90X Supplement Question
- Need a full upper body workout (no legs)
- Bicep BULDGE!!!
- Just starting, need advice
- After 2 year break, need bodyweight-focused program
- Please Critique my Compound Routine
- P90X Gain 25lbs and cut 8% BF?
- How is my lift routine and schedule?!?!?!
- Is this a good schedule or not enough rest?
- Need advice on my new workout routine
- Detox Before New Workout?
- Which routine is better for Bulking?
- Is this a good routine?
- Compound Dumbbell Routine?
- Need your opinions
- Help please :)
- Mainly Compound Movements... Need Help Stream Lining
- Need Help!
- Advice on my routine
- Hey! HEEEEEEEY! Is this a good ROUTINE!!!!!!!
- Do you regular db press or "Jim Cordova" press?
- Muscle definition without getting skinnier
- What is bulk/cut ?
- Best routine.
- A Runner's Strength Routine
- Chin Up + Dip specialisation program
- U.s.m.c.
- Quick Question About My Workout
- Theoretical difference if Rippetoe SS is done with 3x10 instead of 3x5
- An 'intermediate' bodybuilders dilemma
- Newbie to serious workout routines and need help
- Get Ripped! in eight weeks?
- Fat loss after Rippetoe?
- My Program - advice
- Army order 3 plus TRX trainers
- Working out and running in sequence
- Taking a week off
- Years Training done - New routine needed
- What should I do for a 4day split??
- Lookin for Advice on My Progress
- Tips for a beginner?
- rate my new diet and workout
- 3 day vs 4 day splits?
- critique routine please
- Hey, Need some good advice!
- Can't gain weight, too much cardio
- Please Critique my routine
- Trying to gain, what to do about cardio?
- My 300 workout!
- HIT -enough volume?
- Tri Quesstion
- HELP me find a workout program.
- Taylor Lautner Transformation (Trainer-Jordan Yuam)
- Question about my workout
- Push/Pull/Legs split
- critique please
- P90X Opinions -- 500+ rep comments wanted
- Running
- In Search of New Workout Program
- Working Chest/Shoulders together
- Possible overtraining Q about my new routine?
- Am I doing HST right?
- I just designed my own 3 phase MASS Program. What do you guys think?
- any good core workouts?
- Is this the right workout program for me?
- RSS or some other program?
- Drop Set? Every workout or once in a while?
- type one diabetic
- Hard time gaining weight..need good workout
- help on a workout
- Headache after doing HIIT
- Train on a "cheat day"?
- Anabolic diet vs bulking/cutting
- Blast your bench program
- How many exactly?
- Anabolic diet vs bulking/cutting
- My New Mass Routine.
- Weight pushups
- weights right after yoga. ok?
- Only pain, no gain!
- Weights and cardio question?
- Where did I go wrong?
- If I were to switch to a 5x5 program would I see external results?
- comment on workout routine
- Final routine advice
- Help with upper/lower. How many sets/reps?
- Problems bulking up after travelling to a different country
- Need help designing a rountine
- German Volume or hst
- I need a 2 week assassin's routine.
- Just a little help.
- Starting new routine next week, please give me your 0.02...
- I broke both hands any suggestions
- Shock your body!
- Help me transform my body
- Anyone ever done a program to fix posture problems?
- 2 Weeks Out of A Shoulder Repair Surgery... Need Help
- Weight loss?
- beggining toe DC program
- too much info, having a hard time.
- Best workout plan for major gains ?
- my 4 day split, take a look
- 10x3 For FAT loss article...thoughts?
- Critique my workout
- Starting strength question?
- One peck bigger than the other
- Noob lookin for advice
- Bad routine for weight gain?
- Routine with more legs
- anybody got a good powerbuilding routine?
- Winter Bulk
- Questions about Diet
- Perfect hiit?
- Im 18. 150lbs and 6'00" tall. Need Advice
- All Around Athlete Makes You A Perfect Champion TM Champion Training
- Cardio and weights
- Desperately seeking help
- Need Advice
- Newbie needs help...
- 3000 calorie diet anyone?
- Workout with minimal gear
- Workout Sets
- 6'2" - 260lbs Need Advice
- Question On Weight (Dumbell Weight)
- gain mass over strength