View Full Version : Workout Programs
- Ashford's 3-day Split
- Yoga!
- Flu Alert
- Would this be OK? (Dumbbell and flat bench only)
- You can eat what ever u like on the bulk diet !
- my gym routine
- Journal-start date as of 10/6/03
- Program for same bodypart 2x a week
- Stretching...
- Hey...Got a problem, need a solution
- re: muscle uniformity......
- splitworkout- changing it up- how often
- wich go first in a routine ........
- BBing, sports training, powerlifting ..... different principles
- take a look at this if you are intelligent and experienced in lifting
- devls routine
- question......
- o lifts
- Out of Curiousity How Many Sets Do You Guys Do Per Body Part?
- How to get that last 1/2 inch?
- Best 3 Day Workout Split?
- Help a newbie out!!
- Wisdom Teeth
- bodybuilding/powerlifting/olympic lifting
- warm-up sets?
- rep range ?
- Pete Sisco's new workout -- big promises
- Results with Beyond Brawn
- A resurrection of some sort
- Bf ?
- Revised HST Program (R&R please)
- Is milatarty press like a shoulder press ?
- workout and diet what do you think
- 3 day split help
- New To Frree Weights And Needs Advice!!
- explosiveness and mass
- OT whats everyoine perfect gym
- How much grams of whey protien for me?
- sick
- Intensity
- how is this possible???????????!?
- Cardio Frequency
- new here
- Question on Max-Ot
- Cooldown
- trying to grip HST!
- any body for lifers in here
- what chu think?
- need ur help everyone
- DB Press question
- Heart rate
- Am I Overtraining?
- What to drink during training?
- critique my new routine:
- How is this split?
- Nutrition
- For Scott Donald + UK bbs
- here is my current workout scheme
- Need help! 22/m/never lifted before.
- working out after surgery?
- need lots of help
- Cardio, Weights, both?
- Need help/suggestions
- Big dawgs, I need help! (warning-long)
- Big dawgs, I need help! (warning-long)
- Growth is not linear
- need help, please critique
- help please
- calves???
- Kickboxing for cardio
- advice on training
- skinny guy, gaining weight, need ab advice
- 3-day to 4-day split?
- SORE!!!! Should I workout?
- Squats vs DeadLifts
- Weak arm?
- Quick Question
- New here, need advice
- Flexibility
- does muscle weigh more than fat?
- week off from training question
- please help w/ 4 day split
- poliquin books
- tris
- low volume vs high volume -facts
- Static Contraction Training?
- Weight Gainer help
- Little help with endurance/bodyweight strength prog.
- Differnt size muscles
- Help
- Forearms
- New workout split... comments please
- A Little help is needed
- help with back pain
- how is my new 4 day split
- tired of being weak
- help with special forces training
- muscle size
- Warming up before workout?
- Running 1k
- Critique this Leg Workout
- Is it still advised to take a week off every 6 weeks even on a 3-day split?
- Hernia question
- Critique time please ...
- muscle you hate to train
- Update on my workout cycle: gained 14 lbs in 35 days
- cutting
- New Possible Split?
- Critique my workout/program
- throwing up after a killer workout anyone???
- Workout Music !!!
- back,shoulders,bi routine
- leg workout
- Need Energy Boost w/out Caffiene or Ephedra
- people learning from this forum
- In what way is reaching failure detrimental to CNS?
- who here has ever overtrained?
- 2 sets of 12
- Please Critique My Routine
- platemates/fractional plates vs ankle weights
- Traps question
- When would you workout if...
- mass workout?
- Minimum length of bulking phase?
- Gettin Serious !!
- Types of bodies
- Upper Body Workout!
- critique my split
- This enough?
- What is HIIT
- Super Rest Pause??
- Banned from ABCbodybuilding, and nowhere else to go.
- Deadlift Pain
- Wheelies Routine
- workout question
- Optimum Anabolics results
- question on my routine
- bulking~abs???
- Which workout split is most benefecial if bicep growth is your top priority?
- Energetic
- "Empty Muscle Mass"....???
- I need HELP
- Workout cycle
- steroidz??!!
- Changing My 4 day split
- My workout
- Best cardio routine while BULKING.
- Personal Training
- help with my sport
- need a suggestion
- Cardio, I may be crazy but read it why don't cha?
- Cardio then Weights - Or Vice Versa?
- HIT question
- What kind of routine do I need for this strength problem?
- Workout suggestions with a cold?
- Train one body part per day, or the lot every other day?
- Does it matter?
- reply
- today
- Need to get my arms past 18" - help
- Trying this out for a while...What do you think??
- Hypertrophy Top, Maximal Bottom
- Newbie needs a split.
- Need help with my bench...
- Type of Workout
- biceps question
- legs
- More muscle = burn more fat?
- my program
- question ?
- Lookin to gain Mass
- sick....
- High reps?
- What do you guys think about this
- Critique Leg Workout
- New Workout Plan, Feedback Please
- Maintaining what you have
- not body building but.....
- this odd, consider it
- a travolta six-pack
- Evaluation please
- Incline vs flat bench
- Tall guys routines
- Should I add cardio?
- pushups and pullups
- Arnold's Chest Program
- Question on best day to do abs split-wise
- Ramadan (AGAIN!)
- More 'work' orientated routine?
- working on "rest" day
- Bring down body fat and increase muscle
- Dips Dips Dips__DIP it Right
- Help with Workout
- Need a good routine for wrestling season
- New Workout Split
- my workout problem, help PLEASE!!
- I could use some advice.
- Why work abs 3 times a week?
- is it ok to do misc body parts on its own day
- Guys - getting confused on how I should split (skinny tall guy)
- Max out workout
- What changes in your bulking workout?
- is this a good routine?
- my routine
- Cardio, empty stomach ???
- Personal Trainer certification question?
- Mr. Olympia
- How Can I Mask a Bone Asymmetry in My Chest?
- What do you guys think about this program?
- Training for Agility and Explosiveness (for Rugby/Football)
- Shoulders won't grow.....
- How long between exersises?
- Plz read
- workout help?
- a little help on a routine plz
- Abs Baby !!!
- question about workout....
- say no to cardio
- My Split
- When to train to failure?
- Upper Body Speed Workout
- Anyone done this?
- can someone suggest a good full body workout?
- Overtraining on purpose?
- Set question
- Question about routine help please...
- Yates Style Program
- Squat timing
- Is this how long this is supposed to take
- Alternating between heavy, medium, and light intensities
- What is the hardest thing for you to overcome?
- Jay Cutler workout program
- effectively cut w/o cardio?
- Interesting program to think about
- Review my new workout program.
- Back workout
- big/small muscle sets
- How should one lift / work-out while bulking?
- 350 squat
- Which split should i do
- Workout .
- The "rate" of bulking
- how does this look...
- Max-Ot!!!!!!!!
- Please Critique My Workout Program
- Upper chest - which incline exercise?
- Rate my split
- Tweak my routine please
- Routine Needs Critique Please!!!!!!!!
- bodybuilding bible