View Full Version : Workout Programs
- Quick questions about the Bill Starr 5x5 program
- question about new training type?
- Can to much isolation prevent Mass Gains
- what you think of this plan?
- What am I doing wrong?
- What to do next?
- My Workout for the next 13 weeks.
- Quick Ripp's question?
- does it work for bulking?
- tabata method
- How's this routine look? (REPS)
- Need a new strength program
- HST variation
- Long distance runner starting to work on legs
- Hit Plateau / Help getting cut!
- help me please
- am I in THe right way?
- Bulking Questions
- hey guys and gals me again
- noob question
- How does this look?
- Is it harder to run on the treadmill or something?
- Need new workout plan for powerlifting in school.
- 5000 Calories a Day
- I need a program. Help me please.
- Rate My Work Out Please
- Need A work out Program
- Reps and sets for building mass
- Help! Bad Shoulders!!
- Is this a good set-up?
- trying to mass up while gaining speed and keeping cardiovascular strength
- How's my split looking (beginner)
- After a 2 year break, does this program look appropriate?
- there someone wrong with me.
- should I try rippetoes?
- I have a body of a god, too bad its Buddah. So let's design a workout program?
- Noob Needs Workout Plan Please
- Information Overload
- Question: Am I overtraining???
- Couple questions regarding Lee Hayward 12 week program
- monday: dips for tris. tuesday dips for chest... stupid?
- The intermediate 5x5 program
- Is this routine suitable for an ectomorph?
- skinny but strong
- another 5x5 question
- Your abs wont develop unless you work them more then 3 times a week
- Will this routine get me results?
- some advice
- variations in weight training
- Should I switch gyms?
- Newbie looking for advice
- training to faiure on hypertrophy days?
- Get Leaner
- need advice
- My workout routine (please critique!)
- Some of uns should read this
- Fullbody Program
- I want to change... Help out
- Traps work out - over kill ?
- Confused about this workout program HELP!
- squats increasing, quads losing bulk
- BLAST Program?
- Workout program - Serious help
- What would happen if...?
- Need some of your time!!
- Check out this weekly routine
- I need help on working out. I am not ashamed to say that I am a little noobish..
- How to get from point where I am to where I want to be
- Please critique my routine?
- i need advice and suggestion for my situation
- Need a strength Training Program
- which workout plan has worked best for all of you?
- Lots of Disagreement (BBers vs. PLers, why??)
- Exercise Forum Overrun?
- this may be an odd thread...negative impact on the personality
- Is P90x good for a skinny guy that wants to build a ton of muscle?
- what's the definition of training to failure?
- Just switched from 5x5 to 3x12.
- Need help on the non weight days
- Need Some Opinions/Advice
- My Workout Partner Can't Get Big
- Beggining Rippetoe's
- Reasonably Well Thought Out Beginner Program?
- Please Help.
- Where do you write your programs?
- Muscle not fat
- Cardio while bulking, isnt that retarded?
- workout routine
- Schedule help
- have i got this right
- can someone help me?
- Adjusting Workout as you Progress
- Intermediate lifter, trying PRRS, need a little help
- Beginner Workout Program
- New here, and am in need of some pro advice...
- can i maintain a six pack and still build muscle?
- Need a workout routine
- Exercise Forum Overrun?
- I need a workout program guaranteed to gain mass.
- need a routine
- 2 day split for girlfriend
- Critique my Workout routine! Be Honest
- Excellent Article - This stuff can take years to learn.
- please critique my routine...
- shake after or before cardio?
- 5x5 and Rest Days Query
- 6 Weeks into Cut + E/C Stack -> Help!
- Bent over rows
- My work out program, any tips?
- problem: i dont get sore
- Should I cut, Or should I bulk.
- Does this sound like a good workout plan
- Too much work on a cut?
- Question about Mark Ripptoes Starting Strength
- Last 2 days of HST, Wrist Injury.
- why can't I hit my goal.
- critique this workout split???
- Looking for a workout plan to gain muscle
- Starting to run
- Hello everyone
- Would this hurt my Starting Strength gains?
- Workout plan?
- gaining mass
- Name a workout program (no noob) for teh raptors
- Confused on what workout to use
- Hybrid Routine
- skinny guys
- Looking for a Workout Program to Gain Strength and Lose Fat
- how my work out ??
- Need help with 3 day split
- Should you touch your chest when you bench?
- Perfect soccer(football) workout routine?
- Question about Bulking routine and Cardio???
- Breaks from workouts....
- Most Effective Way to Lose Chest/Stomach Fat
- need some help with mark rippetoes
- New Workout program?
- is chest day once a week sufficent?
- Starting Strength Program
- Screw routines
- What course of action? Pics inside
- Another Newbie Needing Help .......?
- New to training, Help appreciated.
- Pullups
- 5 Day routine
- help Me
- Lose fat or bodybuild?
- "Best" program for my goals?(SS, WS4SB..)
- basic situp Q: endurance muscle
- Please help me with a workout program!
- Looking to add direct forearm work, which day is best
- two routine questions
- Two simple rippetoes questions.
- Triceps workout
- muscle confusion? how legit is it, and please critiuqe my routine
- Has Anyone ever used an online trainer?
- Hot tub/Sauna usage
- How about this workout plan?
- Hey guys question about Starting Strength
- Workout Routine (serious) (Reps)
- Rotating exercises each week?
- I need a workout
- little help??
- College Football Q
- Bench vs. Squat routines
- New to site asking for hints, tips, and advice.
- i want to know your opinion about my workout?
- when to do abs
- Hitting a plateau on my bench press
- Shoulder day, just one military press needed?
- How much is too much
- Workout partner or rack work
- New Jim Wendler, 5/3/1 Article
- Help a beginner!
- HELP with workout programm!!!
- advice needed on how to balance work vs workouts
- bulking and cutting
- recommend me a routine (srs)
- my workout program
- Complete beginner here please help
- any advice would be welcome
- could definetely usse some advice....please
- Did I do GVT right?
- 16 years old
- Just started bulking and...
- Time for a New Routine
- Help with making routine?
- Want to switch routine... but worried
- maintaining muscle mass
- What to do during the days where I'm stuck inside?
- opinions on Volume Training
- Workout Im on Now
- Program for building mass
- New Routine/Diet
- chest?
- Bar - Barian
- Any advice on this routine???
- New Trainer and looking for full body work out
- Bulk and Weight
- mark rippetoes question
- need advice
- WS4SB + extra upper day
- I Need commentary and critique
- Max OT Squat question
- best workout/bulk stage*
- 5/3/1
- Realized
- No access to Micro Plates or chains...
- Fatigue
- Please help (Workout schedule)
- 5x5s.... same weight for all 5 sets or pyramid?
- Gettin back into it
- Im gaining but am I doing it right
- too much cardio/crunches?
- New to Weight Training Need Help
- Cutting...dont know how
- sweat belt while running?
- Training for Endurance
- Advice on routines?
- Motivations Getting low :( Need Help
- Getting Bigger
- Is it ok to run everyday?
- my chest/triceps/shoulders workout
- Dealing with fatigue and soreness on stronglifts 5x5
- Tweak my Diet/Routine!
- nw workout programme after 1 month break
- Ab workout question, help please.
- Please Critique My Chest Workout
- Tips on my workout program( im a noob!)
- Too much?
- chest workout?
- Will this workout routine work to build strength and mass
- P90X "One thread to rule them all"
- HIIT + Bodyweight Exercise
- ARM SIZE maintaining
- Critique this workout- help me!
- looking to cutup workout plan please.
- Cutting routine
- Getting very frustrating with Squats
- Is it ok to do arms 2 days in a row
- Muscles Feel Less Sore
- Critique my self made workout, will need help
- Interested in seeing opinions on my workout
- a few questions relating to strength
- Bar - barians
- need some help and advice
- Bodybuilding/martial arts
- How good is this workout program?
- Thoughts on this routine please.
- Intermediate lifter's sheiko results