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- Biceps/Triceps
- the PEFECT routine for mass/size
- A question about intensity....
- Sets
- i need a new workout routine...
- Workout program @ Home w/machine
- 3 day workout for mass? effective?
- Suggested Routine
- help wif split
- Chest Progress..
- dumb questions about bulking
- Training each bodypart 2x a week
- overtraining? undertraining?
- a good bulking style?
- routine
- my 4 day split.. suggestions?
- New split - just started - Suggestions please :)
- Is this a good split, in theory?
- new 4 day split
- Gained 2lbs But Trying To Cut
- Just want to get generally bigger...
- should i go to failure or not?
- Knee Surgery, but staying involved..??
- Workout from sticky?
- Should I train more often?
- Forearms
- Just read that newbies can bulk and cut at the same time
- What do I need to do...
- Is this enough
- new routine
- Best Arm Workout I Ever Had!!
- I hate show offs!!!
- overtraining? how many sets?
- upper body/lower body split?
- hows it look
- biceps with high peak but short head
- ? about doing chest/tri
- New 4-day split - how does it look?
- Workout suggestion?
- i lose at arm wrestling, wtf?
- Injuries suck
- HST vs Max-OT vs leg/push/pull
- Please critique my routine........................................... ................
- Basic workout with limited equipment?
- whens a good time to change routine
- 50 Cent
- Martial Arts
- What would this program do?
- Thoughts on this workout
- Revised 3-day workout
- routines
- 5 day split
- Max-OT Download Available
- My workout, need advice
- Defining Muscle
- I think I made up a work out!
- Getting huge TRAPS!!!
- Hi newbie here, can you recommend a decent routine to use?
- Changing Routine...
- Strength Training Questions
- What work outs train these muscles?!?!?!
- Please Evaluate my routine
- Is a routine imperative?
- Need a better 4 day split
- Upright rows
- Bulking
- Cardio 5 days a week?
- a few questions about deadlifts
- Starting HST Routine.. quick question
- Please help me with my HIIT routine
- Doms
- Would you consider bench press and chest press the same workout ?
- Doing cardio in the bulking phase ???/
- bigger arms
- Frustrated and Confused!
- New workout critque please..
- Plateau Busting program????
- giving plasma
- morning chest, evening triceps?
- Arthur Jones, Nautilus, Casey Viator
- tennis program...
- Stationary bike
- Hi I'm new, please critique my routine
- 3 day vs 4 day split?
- how is this routine?
- 1 week off really neccesary?
- cardio before or after??
- No equipment, no time
- Dillema
- my new workout... please add opinions
- what do you think
- What can I do for weight? See pics
- strength gains
- What do you think of this routine
- Help Please!!!
- Feedback on Mass/Strength routine
- what is the protocol?
- getting serious- New routine help
- ? regarding DB bench press.....
- HD HIT vs Beyond Brawn
- old bodybuilding mags
- OK Back/Biceps exercise?
- Should I buy the ball or bar for situps?
- Arms!!!!
- Has anyone tried this...
- going back to gym for first time in years....
- 3 day vs 4 day split w/cardio
- question
- odd training split question
- how often...
- Arm Help!!!!
- My "NO" OT Routine
- Those people that compete- BF% in the off-season
- Rep Range and Hypertrophy w/ Max-OT
- new routine
- Is this true or a myth? I doesn't seem true
- Need help setting up a workout
- Stretching routine
- after much reading, new 3-day split
- Stationary bike in place of leg workout
- spa....
- Is it alright
- Blast your bench
- Full body workouts X 3
- Dumbell's only
- Arms/Chest HELP
- arms/chest
- Thoughts on 10,8,6
- 1st day of HSt (please R&R)
- lack of working out
- Loading V2
- frustrated about gaining mass
- High Protein intake, sending me to bathroom
- need to up my workout....
- college student workout..
- Starting Fresh
- Call me stupid
- "mechanical adaption"-is it true>?
- How long should I lift Heavy?
- Abs..........
- Any good workout books
- Totally stuck at 213 to 215 weight range.....
- question about workout
- Delayed soreness?
- opinions on training and diet for maintaining LBM while dropping body fat
- starting next week I am giving the ROB Concept a try
- workout plan
- need help modifying routine
- Questions for AMG
- Eating Habits
- Eating Habits
- Resting For HIT?
- strtch marks vs. strength
- How do I design my workout?
- Curling in the Cage
- Joining Military/Need some help
- Critique this Workout
- need ab advice (waist exercises)
- How do I start?
- why isn't chin ups in the list of official excersises to gain mass ?
- My 3 day split for cutting
- Strength and Conditioning Science
- what are donkey calf raises
- Everyone wants to lose weight while developing muscle mass....
- Keep cutting or start bulking?
- Hey guys! new here! check out my routine PLEASE!
- How often Should I train?
- Weeks without a break
- How Is My Workout So Far?
- geraman vol training question
- Working the Chest
- Please evaluate HIT workout
- Traps on back or shoulder day?
- Need your opinion on this......
- how to get out of this ****** plateau!!?????
- what is people think about doing, back and bis together
- Reps and sets while cutting
- opinion on my new weekly workout routine
- i want strenght no more muscle mass
- 5day routine
- revised workout
- New Routine
- Is this a good mass program?
- shoulders!!!!!!
- Opinion on something..
- what u think of this routine
- Introduction
- Choose which routine (out of 3 choices)
- One calf more developed than other?
- mass routine for chest
- Need help with an injury
- my workout, tell me what u think!!
- Gangster
- My next split
- TrApZ tRoUbLe
- Routine Critique, Please!
- Arms and Overtraining
- Best number of sets/reps
- Drag Curls/Reverse BB Curls
- Add 1 Inch To Your Arms In 45 Days!
- My Journal and photos..who wants to help!!!
- how is my workout?
- deadlift help
- Does this sound good for mass and strength
- My current fat fighter plan
- meal replacement??
- Can someone gimme a split?
- Routine Critique
- growth surge?
- How to calculate
- bulking phase
- #1 Mass Routine!!!
- Whole "Arms Day" VS. Bicep/back day, and Tricep/chest day.
- bis and tris
- How long is your workout?
- Strength Programs!!
- ab question
- need a 3 day a week routine for mass
- overtraining q...
- sean najesomthings split
- Quick Question
- max out!!
- I want to gain mass
- the most powerful combination for big mass-gvt+rest-pause!
- WHat is cutting?
- Heavy/ Light
- Goal
- is training now will slow down my gaining in the future?!?
- some advice please
- My new program for me. opinions?
- Can someone critique this workout please?
- Switching up my routine....help ......
- Whats so funny???
- Routines sticky...add yours too
- need a workout routine
- Overload's Split Routine
- Cardio + Weight Training
- sets and reps
- Overtraining question
- Bignbuff's Routines
- body for life
- Those of you who do cardio while bulking...
- muscle loss/cutting??
- scott_donald routines
- routine for prohormones
- Cardio/Endurance important question!!!
- Hey guys I'm new, rate my workout.
- 4 day split to HST
- Trying to lose 13 lbs in 2 weeks , please help
- rate this routine