View Full Version : Workout Programs
- new to lifitng
- Heavy vs. Light
- Lifting followed by cardio?
- help
- Heavy/light days
- want to get split between bis and tris
- Worried I might be overworking...
- Surgery...can I build muscle by.....
- Kurt Angle's Workout
- is this to much for a beginner
- How much time should I take off?
- what u think about this
- Cuban Rotation
- question about chest routine which one is better
- When I get back in the gym...
- Chest and shoulder day...
- Please critique my newbie bulking routine.
- Does lifting for one body part a day really give results
- Hiit
- Newbie to weights...need help
- flat bench advice needed, thx
- cardio interfering with weights
- Wich bf%is ok to Start Bulking?
- Basic Bench Press Question
- Alternative HST-program: upping reps, not weights
- More growth from this in 2 months than two years
- changing type of routine
- How is this workout?
- Biceps getting worse
- want to add cardio to weightlifting just for health
- Your most "can't be arsed" day?
- bis sets
- Is this a ligitimate routine?
- Hows my back/bi routine looking now?
- Mr Consistant Workout!!!
- my chest,shoulder,triceps routine
- my tricep/chest split
- my split
- wrestling.
- How's this split?
- Which one of these workout programs?
- Alternative Chest/Delt?Tri Work?
- Which to start with?
- what people think about max ot
- Cardio before or after
- A Must 4 Martial Artists !!!
- Working Out Problem
- 4 Day Split - 2 days of drafting - ideas?
- 30 Day Diet
- What to do?
- Pump, muscle or something else
- your opinion
- Am I proportional so far?
- anyone here workout with friends?
- A couple things im confused about.
- German Volume Training
- My MASS Workout, 3 Day Split.
- legs before back?
- How much to lift?
- Hows this routine?!?!
- funny story from the gym..........
- Need a new routine
- Cutting exercises
- How do I cut legs up without bulk?
- Anyone got a killer calve massing routine?
- Question For Rob Thoburn!!!
- Am I wrong to work arms seperate from chest/back?
- Welldone Amusclehead 8000 posts
- desperate help for a new 3 day spilt??
- What you think
- 3-day ROB Routine
- Would This Work??
- Max-ot
- please critique my workout
- Final ? Before I Get Started
- Please read. I Dont know what to do.
- my workout
- 3 days or 4?
- biceps not sore
- biceps compared to triceps
- ANy printable logs out there...
- i Need a Godlike Leg Routine
- If you have no squat rack do you still do bb squats or just stick with db's?
- Am I Over Training
- When recovery/growth actually occurs??
- Which of these 2 routines would you say is better
- Ab routine - new exercises
- Ass
- Lose and cut
- Back, Biceps
- quick question
- the best program ever
- wrestling 2
- Holloween challange
- something new
- I need a workout
- german volume training
- Need a Second Routine
- need help with workout routine
- Cybergenics Manual
- *****new Training/gaining Program - Please Critique******
- Dropping 5x5 squats/dead, thinking of goin....
- My new routine
- I got some question for you bodybuilders
- *^%lifting routine...please add two cents or improvements!*^%
- help with 5 day split
- how much cardio is too much
- I gained 4 lbs of pure muscle in 10 days so far
- 4 Day Split...check it out
- youre opinion on i c e training program
- Any advice for me?
- Is losing fat and building muscle at the same time a myth?
- Cutting W/O
- Help...
- Comments/Advice on my progress please
- Thinking of new program
- fat loss
- Looking for web link to arnolds training and diet theories
- Please advice!
- A solid routine when on PH's
- What isolation excercises are best
- David Knowes' Killer strength program.
- stop the hit vs. volume ****
- thoughts on pre-exhaust.....
- squat for abs?????
- Cutting Up Problems
- building mass, intensity, rest
- Critiques on my split?
- is it possible?
- Is This Too Many Sets For A Muscle
- HIT and training frequency problem
- Beyond Brawn Workout???
- touch question about split!
- Program
- Need help!
- 2x20 squats and deads in the same day?
- workout ?
- What's the best program out there for mass? Max OT? Others...?
- lou simmons training
- How's this workout?
- I Need Help With Workout!!!!
- Girlfriend needs help...
- Need burning calf routine..What are the best?
- Arms
- What do u guys think about this?
- lunges?????????????
- Heavy Duty
- My 5 day split,!"
- switch to 5 day again!!
- Maximum explosive power for soccer goalkeeper!
- Should I?
- german volume traing -is it really work?!?
- How is this Split
- Program to become bigger
- Is it possible to overtrain from putting TOO much effort into your sets?
- muscle now .com
- is this a good routine??
- What is DC training?
- constructive critisism....
- Inner Biceps
- How early is too early?
- only compound lifts
- Help a poor soul make a new routine
- Hows my workout Split?
- I am STUCK @ 145 lbs.!
- Wide or close grip Rows?
- high bodyfat and bulking.......
- Need a new split!
- Sleeping
- What do you think is the best 4 on 3 off split?
- A question on bulking
- Pyramid or not?
- New kid on the block
- Warming up the Max-Ot way
- Arghh! Please help me with my split!
- Help ASAP please.
- HST question
- getting big, staying lean...
- Come On Need Help Quick On Split
- My Shoulders can't keep up
- chest & tri's same day ?
- hows my split??
- Newbie Wanting Some Tips
- 4 Day Split
- 4 day split
- Superset 2x a Week Program
- what is a bump and a spit?
- Skinny 17 year old needs help!
- legs!
- i need help, on my chest
- Cns!
- my chest workout critique it
- Striations???????
- 17year old skinny male needs workout program!
- How many sets are to much/little?
- pre-exhausing lats?
- questions on hit
- Changig exercises?
- how it up
- Drop Sets
- Is it lean muscle mass or fats?
- Should I split up tri's/chest/biceps??
- ::My Workout Table is Questionable::
- HIT vs Volume
- Beginner
- personal training
- Help with pyramid and training.
- Truth or Myth?: Morning Cardio
- anyone have good clean diet suggestions?
- advice please
- advice please
- The Big Fun
- arm workout
- deads for traps
- Which ONe?
- Can't do Deads for a while
- need help badly!!!
- suggestions to my 5 day split
- Next day stronger?!?!
- 2-4 reps VS 8-12 reps in wanting to bulk up in muscle !
- Endurance and Strength?
- Does this workout suit my fellow BB's
- Belt for Squats/Deads
- Lats still not growing, damnit
- chest day...
- shrugs on back or shoulder.....
- Need Help Losing Weight
- How long?
- is this split ok
- BODYBUILDING BIBLE FOR MEN..comments
- 2 months lifting and need help
- basic workout question
- workout question
- 3 days or 4 days?
- advanced workout, what do you think?
- certifications
- Need a good 4 day split
- lose weight around the stomach area
- Quad routine
- Help me
- Opinions of my Routine and suggestions
- need advice on how to bulk
- 5 day split has got me confused
- quad sets
- Full body workout, what do you do
- Back In the Game
- Here is going to be my new routine...
- How Often...
- Need a New 4 Day Split
- Rob Theory