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  1. Would like to put on about 20lbs in about a year...
  2. Different programs for cutting/bulking?
  3. 4 days split, hows my workout plan look?
  4. I want a 5 day routine centered around these exercises
  5. Full Chest Workout Without Cables or Flys
  6. Starting Out: Lose Weight First?
  7. Bowflex workouts
  8. Skinny-Fat---HELP!!
  9. Workout until your exhausted?
  10. higher rep pre-made programs?
  11. plateau
  12. will lowering the weight on my last lifts make me lose strength?
  13. what exercises to really shred deltoids and traps?
  14. Training HARD since Nov...only gained 7 lbs..HELP!
  15. Confused Ectomorph
  16. Muay thai
  17. force to skip a workout in bill starr
  18. Anyone DCing and have a journal here?
  19. Bulkin up
  20. 4 Day Split Critique
  21. is this routine ok for a semi beginner?
  22. Doing some final tweaks - suggestions welcome!
  23. new split
  24. Diet, Diet, Diet....Need some ideas
  25. Hows my 4 day split and workout routine?
  26. chest and leg same day. is it ok?
  27. best shoulder builder?
  28. Arm since increasing on Rippetoe's starting strength?
  29. is this overtraining?
  30. Getting Ready For Basic Training Routine
  31. Help with a new routine!
  32. Proper time to take off from gym??
  33. When you go out on vacation...
  34. How is this split???
  35. surgery yesterday
  36. help me with the link plz
  37. Is actively putting on muscle for years bad ?
  38. Is this a pretty good back thickness routine?
  39. Workout for the busy man...
  40. Anyone tried this routine 5 x 5s?
  41. Does Starting Strength hit the lats?
  42. My workout, what do you think?
  43. I'm a workout idiot.
  44. Advice for a new 5-day split
  45. question pertaining to Chest
  46. Squat 4 days in a week ...
  47. What does it mean.. (McDonalds)
  48. how did you get started in weight training/bodybuilding?
  49. Advice for new shoulder routine to overcome boredom
  50. Is my training program OK?
  51. Need Help Setting up a Program
  52. Need help with a program with minimal equipment
  53. The Coundown is on : BFusion's Training Diary
  54. overtraining question/idea
  55. Push Ups and Chest Development
  56. Hyper chest
  57. Can someone link me to a good workout for Explosive Strength
  58. Supplements/Workout
  59. doggcrapp
  60. Workouts
  61. help plz
  62. My Routine - Advice needed
  63. routines or advace anything
  64. My first Olympic length triathlon plan
  65. Plyometrics and Rippetoe's Starting Strength.
  66. Can't seem to shed extra weight
  67. is this "stupid" ?
  68. can you get stronger on a split?
  69. compound vs. isolation
  70. Need help loosing body fat
  71. Conflicting results for growing calves
  72. do you have to stick to a rep scheme for every exercise?
  73. do you have to stick to a rep scheme for every exercise?
  74. soundcheck129 workout, is it good?
  75. Critique my workout
  76. Feeling great!
  77. Triceps: close grip bench press or weighted dips first?
  78. Anyone ever separated quads and hamstrings onto separate days?
  79. Cardio and building muscle?
  80. Making certain body parts bigger.. Is it possible?
  81. Decathlon Workout
  82. Best Routine for Pure Hypertrophy?
  83. Question about 3 day full body workout
  84. What is a good workout after using Bill Starr 5x5?
  85. Training Calves
  86. I want to keep my tone, but gain a little muscle wt ... how much should i be running?
  87. Confused about my Chest workout...need some help here..
  88. new split
  89. Anybody Combine Strength/Hypertrophy?
  90. Shocking Muscles for Growth
  91. Workout Frequency
  92. Hardgainer who wants to lose but not too much
  93. High REPS for Abs? I thought there the same?
  94. Beyond Brawn.. other bodybuilding books
  95. When to change programs?
  96. How much BF did you lose on HIIT?
  97. is it true you cant get stronger on a split?
  98. Wichita KS
  99. How to get an athletes body..
  100. Stronglifts 5x5 effective?
  101. HELP!!! I lost weight and I cant gain it back!
  102. Home routine workout?
  103. Please follow my progress
  104. With my schedule, when is the best time to do cardio for my goals?
  105. expected weekly gains for intermediate
  106. Good Transition of Programs?
  107. My Workout Week Am I Overtraining Plz Help.
  108. How does my workout program look?
  109. shoulder pain
  110. Can't get bigger biceps! Please help!
  111. rippetoes=overtraining?
  112. Slow rep speed
  113. I'm getting weaker or could it be the new split?
  114. Will 20-30 mins of running in the AM affect your workout in the PM?
  115. Am I over training? any help would be great
  116. post workouts for mass
  117. Hardgainer blunder after 6 weeks... advice plz!
  118. How does this look? ;D
  119. too much arm work?
  120. Need help with work out routine/equipement please
  121. recommend me a good split plz
  122. Looking for a good workout
  123. Build Up endurance For long distance Run
  124. The Best and Quickest way to increase strength?
  125. Full body workout but which of these two?
  126. Need Help!!
  127. Legs Workout and Trekking
  128. Doing 100+ Reps for Squats
  129. Gaining Muscle on The Face
  130. ****i need some tips for new fat burning dietand exercsise
  131. Intermediate 5x5, Wisdom Teeth, and stalling...
  132. uneven traps?
  133. Looking for a good bulking routine (5x5 pref)
  134. Brand new here, gonna try to stick with commitment this time but need your help
  135. Trying to get big and cut down at the same time!!
  136. A question about cutting..
  137. Am i allowing enough rest for my muscles?
  138. Leaving for the military soon
  139. My BJJ related routine.
  140. Starting Strength w/ Baseball Focus
  141. recommendation for a body shown in pic
  142. starting lifting again after a year of nothing, what program should i start?
  143. Training with Knee problem
  144. Push / Pull Routine
  145. Can you review my weekly workout?
  146. My routine, what do you guys think?
  147. Beginner Workout - Review Please?
  148. Workouts/bodytypes
  149. Help with new program
  150. i need a new routine!
  151. My new 3 day split - Any comments?
  152. I Want Bigger Pecs! Help!
  153. Need a new routine.
  154. Am I doing it all wrong??
  155. Need Some Advice and Help Please!
  156. Chest Sucks
  157. need your help please
  158. Need some feedback on my routine
  159. Madcow 5x5
  160. Thinking of trying out crossfit...
  161. Looking for a new Program (3 day split)
  162. What is the best way for me to build running endurance?
  163. Solid 3 Day Split or Circuit?
  164. need to cut
  165. How long do workout for?
  166. new workout
  167. When to work-in cardio?
  168. Please rate my workout.
  169. New routine, based around saving my injuries. This look good?
  170. just started p90x
  171. Help me find a workout.
  172. increasing the weight
  173. not sure which program
  174. Ummm...yea!
  175. 5x5 Program
  176. Abs
  177. No Reason for Rippetoe
  178. Will I get any results??
  179. Opinions on this fullbody routine
  180. Weird question, but anyone drink coffee to get...
  181. Golf After Workout?
  182. New 6 Pack Routine. critique?
  183. Workout routines
  184. Shoulders
  185. I need Workout Routine
  186. Changing rep scheme from week to week?
  187. p90x plyometrics
  188. New routine, take a look.
  189. critique my chest workout
  190. This workout good for me?
  191. Time for new workout, Advice Please
  192. Trying to switch up my routine for more effectiveness. What should I change?
  193. Training/breakfast help! Am I sabotaging myself?
  194. How's my lifting program?
  195. Hiit
  196. Intermediate workout - need feedback
  197. Is this a good, consistent workout regimine that will get me firmed up?
  198. Quick question about 1 rep max
  199. Legs
  200. my workout program
  201. Quick Rest Time Question
  202. Would this work for chest day?
  203. New to the Forums: Help with symmetry
  204. Change for the holidays or not?
  205. German Volume Training suggestion!
  206. Will someone please help me out
  207. Just changed my workout routine. Critique?
  208. I'm new here, looking to start a routine to cut fat and build muscle
  209. cycling
  210. Need a good workout schedule!!! Anyone??
  211. Am I the only one here with this workout plan?
  212. Get 25% Stronger
  213. Super-Accumulation Program
  214. Newbie needs some help.
  215. How do you incease your vertical????
  216. weightlifting for women
  217. Why am I dropping weight?
  218. Training with knee problems
  219. My legs are already big... What do I do??
  220. bench pressing for strength
  221. Build powerful hips?
  222. Questions about a body building routine
  223. Hopeful and Hopeless
  224. Chest plateau has me puzzled
  225. solid starting program?
  226. Just wondering...
  227. How do I lose excess fat and gain six-pack?
  228. wat do u all think bout this
  229. Lightweight fighitng routine advice needed
  230. Can I set 2 squat PR's per week?
  231. Help with Lifting routine...
  232. A couple questions
  233. A Little Feedback on My Workout Routine
  234. Anyone Have Time to Critique This?
  235. Program block & Rehab. Help
  236. Am I Overtraining ?
  237. what hurts more on chest/tris day?
  238. Weak Days
  239. Working Nights
  240. Beginner, in need of help / a routine, detailed post.
  241. Simple bodyweight routine with cardio
  242. Hows this program look?
  243. bill starr's 5x5 program.
  244. how often do you swithc up routines?
  245. I need a program for my gastritis...?
  246. exersices
  247. sticking to a routine while working a lot?
  248. Gym closing for the summer!?
  249. My workout and diet needs your help!
  250. Help with workout and diet plan