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  1. Feeling great!
  2. Triceps: close grip bench press or weighted dips first?
  3. Anyone ever separated quads and hamstrings onto separate days?
  4. Cardio and building muscle?
  5. Making certain body parts bigger.. Is it possible?
  6. Decathlon Workout
  7. Best Routine for Pure Hypertrophy?
  8. Question about 3 day full body workout
  9. What is a good workout after using Bill Starr 5x5?
  10. Training Calves
  11. I want to keep my tone, but gain a little muscle wt ... how much should i be running?
  12. Confused about my Chest workout...need some help here..
  13. new split
  14. Anybody Combine Strength/Hypertrophy?
  15. Shocking Muscles for Growth
  16. Workout Frequency
  17. Hardgainer who wants to lose but not too much
  18. High REPS for Abs? I thought there the same?
  19. Beyond Brawn.. other bodybuilding books
  20. When to change programs?
  21. How much BF did you lose on HIIT?
  22. is it true you cant get stronger on a split?
  23. Wichita KS
  24. How to get an athletes body..
  25. Stronglifts 5x5 effective?
  26. HELP!!! I lost weight and I cant gain it back!
  27. Home routine workout?
  28. Please follow my progress
  29. With my schedule, when is the best time to do cardio for my goals?
  30. expected weekly gains for intermediate
  31. Good Transition of Programs?
  32. My Workout Week Am I Overtraining Plz Help.
  33. How does my workout program look?
  34. shoulder pain
  35. Can't get bigger biceps! Please help!
  36. rippetoes=overtraining?
  37. Slow rep speed
  38. I'm getting weaker or could it be the new split?
  39. Will 20-30 mins of running in the AM affect your workout in the PM?
  40. Am I over training? any help would be great
  41. post workouts for mass
  42. Hardgainer blunder after 6 weeks... advice plz!
  43. How does this look? ;D
  44. too much arm work?
  45. Need help with work out routine/equipement please
  46. recommend me a good split plz
  47. Looking for a good workout
  48. Build Up endurance For long distance Run
  49. The Best and Quickest way to increase strength?
  50. Full body workout but which of these two?
  51. Need Help!!
  52. Legs Workout and Trekking
  53. Doing 100+ Reps for Squats
  54. Gaining Muscle on The Face
  55. ****i need some tips for new fat burning dietand exercsise
  56. Intermediate 5x5, Wisdom Teeth, and stalling...
  57. uneven traps?
  58. Looking for a good bulking routine (5x5 pref)
  59. Brand new here, gonna try to stick with commitment this time but need your help
  60. Trying to get big and cut down at the same time!!
  61. A question about cutting..
  62. Am i allowing enough rest for my muscles?
  63. Leaving for the military soon
  64. My BJJ related routine.
  65. Starting Strength w/ Baseball Focus
  66. recommendation for a body shown in pic
  67. starting lifting again after a year of nothing, what program should i start?
  68. Training with Knee problem
  69. Push / Pull Routine
  70. Can you review my weekly workout?
  71. My routine, what do you guys think?
  72. Beginner Workout - Review Please?
  73. Workouts/bodytypes
  74. Help with new program
  75. i need a new routine!
  76. My new 3 day split - Any comments?
  77. I Want Bigger Pecs! Help!
  78. Need a new routine.
  79. Am I doing it all wrong??
  80. Need Some Advice and Help Please!
  81. Chest Sucks
  82. need your help please
  83. Need some feedback on my routine
  84. Madcow 5x5
  85. Thinking of trying out crossfit...
  86. Looking for a new Program (3 day split)
  87. What is the best way for me to build running endurance?
  88. Solid 3 Day Split or Circuit?
  89. need to cut
  90. How long do workout for?
  91. new workout
  92. When to work-in cardio?
  93. Please rate my workout.
  94. New routine, based around saving my injuries. This look good?
  95. just started p90x
  96. Help me find a workout.
  97. increasing the weight
  98. not sure which program
  99. Ummm...yea!
  100. 5x5 Program
  101. Abs
  102. No Reason for Rippetoe
  103. Will I get any results??
  104. Opinions on this fullbody routine
  105. Weird question, but anyone drink coffee to get...
  106. Golf After Workout?
  107. New 6 Pack Routine. critique?
  108. Workout routines
  109. Shoulders
  110. I need Workout Routine
  111. Changing rep scheme from week to week?
  112. p90x plyometrics
  113. New routine, take a look.
  114. critique my chest workout
  115. This workout good for me?
  116. Time for new workout, Advice Please
  117. Trying to switch up my routine for more effectiveness. What should I change?
  118. Training/breakfast help! Am I sabotaging myself?
  119. How's my lifting program?
  120. Hiit
  121. Intermediate workout - need feedback
  122. Is this a good, consistent workout regimine that will get me firmed up?
  123. Quick question about 1 rep max
  124. Legs
  125. my workout program
  126. Quick Rest Time Question
  127. Would this work for chest day?
  128. New to the Forums: Help with symmetry
  129. Change for the holidays or not?
  130. German Volume Training suggestion!
  131. Will someone please help me out
  132. Just changed my workout routine. Critique?
  133. I'm new here, looking to start a routine to cut fat and build muscle
  134. cycling
  135. Need a good workout schedule!!! Anyone??
  136. Am I the only one here with this workout plan?
  137. Get 25% Stronger
  138. Super-Accumulation Program
  139. Newbie needs some help.
  140. How do you incease your vertical????
  141. weightlifting for women
  142. Why am I dropping weight?
  143. Training with knee problems
  144. My legs are already big... What do I do??
  145. bench pressing for strength
  146. Build powerful hips?
  147. Questions about a body building routine
  148. Hopeful and Hopeless
  149. Chest plateau has me puzzled
  150. solid starting program?
  151. Just wondering...
  152. How do I lose excess fat and gain six-pack?
  153. wat do u all think bout this
  154. Lightweight fighitng routine advice needed
  155. Can I set 2 squat PR's per week?
  156. Help with Lifting routine...
  157. A couple questions
  158. A Little Feedback on My Workout Routine
  159. Anyone Have Time to Critique This?
  160. Program block & Rehab. Help
  161. Am I Overtraining ?
  162. what hurts more on chest/tris day?
  163. Weak Days
  164. Working Nights
  165. Beginner, in need of help / a routine, detailed post.
  166. Simple bodyweight routine with cardio
  167. Hows this program look?
  168. bill starr's 5x5 program.
  169. how often do you swithc up routines?
  170. I need a program for my gastritis...?
  171. exersices
  172. sticking to a routine while working a lot?
  173. Gym closing for the summer!?
  174. My workout and diet needs your help!
  175. Help with workout and diet plan
  176. Critique this Program?
  177. Is 1 month too short for a bulk?
  178. "Science" and bodybuilding
  179. Ready to progress beyond Starting Strength
  180. gain size
  181. Switching from Bill Starr 5x5 to higher rep/lower weight routine???
  182. My New Workout/Diet regimen. Will it help me acheive my goals? Pelase help.
  183. How many days rest before hitting again?
  184. Can you make your own ?
  185. Road to 200-210 Routine (critique) (reps)
  186. Day after my 1st workout and I am sweating like crazy?
  187. monday- chest
  188. Critique my Routine (REPS)
  189. dc training on a cut.
  190. HOW TO:delete you own threads?
  191. chest/tri day, doing too little or too much?
  192. Rippetoe's-not sore
  193. possible overtraining?
  194. NO WEIGHTS, will I lose MASS?
  195. Mass gain - Daily cardio? Sugar? Low fat foods???
  196. P90x
  197. Tell me to add or take out..thanks
  198. HELP on back/bicep day tomorrow?
  199. Working legs with lower back pain
  200. I tried my best to not get on anyones nerves with this one! mass building/losing fat.
  201. Need advice
  202. 6'2 female having trouble putting on mass
  203. Max OT Training
  204. Critique my excercise and diet, if you have time...
  205. Im new just looking for some help in my workout :)
  206. Critique this 5x5 (experienced)
  207. Need good tricep routine HELP
  208. The Almighty More/Less Weight & Rep Debate
  209. on chest/tri day, should i focus on one body part than the other?
  210. Looking to Improve Physique
  211. Deadlift form check
  212. Am I missing out on anything in my sets?
  213. Rate this routine for busting through a BB bench plateau
  214. P90x
  215. Endomorph, Mesomorph, Ectomorph ??? HELP!!!
  216. Better Shoulder Work in My Routine?
  217. Adjusting routine around MMA training
  218. Workout help.
  219. Questions about Ab Ripper X & P90x.
  220. Help Finding Article
  221. changing mass building program
  222. Newbie: A little confused on best way to gain mass
  223. please help me with my ab workout
  224. get big quick
  225. quick question on muscle recovery
  226. Need help with a Strength Training Workout Program.
  227. Body out of proportion due to chest. Quick question?
  228. replacing one lift with another?
  229. When should I throw in a de-loading week?
  230. Help design my workout
  231. 8 Pack questions!
  232. Do i really neeed to bulk/cut to gain mass?
  233. Question Re: No Reason for Rip
  234. Workout too short??
  235. Push Pull Legs! Hows my workout
  236. how many of you have haters at the gym?
  237. How big of a deal is cortisol?
  238. recommended bodybuilding (not strength) program
  239. WSFSB 3: Rowing
  240. So Confused
  241. not another program to critique!
  242. Military Special Forces Fitness
  243. Chest proper program
  244. how much did you progress in your first year of lifting?
  245. is it possible to waste the time you make beginner gains?
  246. what separates beginners, intermediate and advanced lifters?
  247. Hi, new to the forum (quick question)
  248. my workout from next week???
  249. If stalling should I...?
  250. doubts regarding abs,proteins,muscles and bodybuilding.