View Full Version : Workout Programs
- My Routine - Advice needed
- routines or advace anything
- My first Olympic length triathlon plan
- Plyometrics and Rippetoe's Starting Strength.
- Can't seem to shed extra weight
- is this "stupid" ?
- can you get stronger on a split?
- compound vs. isolation
- Need help loosing body fat
- Conflicting results for growing calves
- do you have to stick to a rep scheme for every exercise?
- do you have to stick to a rep scheme for every exercise?
- soundcheck129 workout, is it good?
- Critique my workout
- Feeling great!
- Triceps: close grip bench press or weighted dips first?
- Anyone ever separated quads and hamstrings onto separate days?
- Cardio and building muscle?
- Making certain body parts bigger.. Is it possible?
- Decathlon Workout
- Best Routine for Pure Hypertrophy?
- Question about 3 day full body workout
- What is a good workout after using Bill Starr 5x5?
- Training Calves
- I want to keep my tone, but gain a little muscle wt ... how much should i be running?
- Confused about my Chest workout...need some help here..
- new split
- Anybody Combine Strength/Hypertrophy?
- Shocking Muscles for Growth
- Workout Frequency
- Hardgainer who wants to lose but not too much
- High REPS for Abs? I thought there the same?
- Beyond Brawn.. other bodybuilding books
- When to change programs?
- How much BF did you lose on HIIT?
- is it true you cant get stronger on a split?
- Wichita KS
- How to get an athletes body..
- Stronglifts 5x5 effective?
- HELP!!! I lost weight and I cant gain it back!
- Home routine workout?
- Please follow my progress
- With my schedule, when is the best time to do cardio for my goals?
- expected weekly gains for intermediate
- Good Transition of Programs?
- My Workout Week Am I Overtraining Plz Help.
- How does my workout program look?
- shoulder pain
- Can't get bigger biceps! Please help!
- rippetoes=overtraining?
- Slow rep speed
- I'm getting weaker or could it be the new split?
- Will 20-30 mins of running in the AM affect your workout in the PM?
- Am I over training? any help would be great
- post workouts for mass
- Hardgainer blunder after 6 weeks... advice plz!
- How does this look? ;D
- too much arm work?
- Need help with work out routine/equipement please
- recommend me a good split plz
- Looking for a good workout
- Build Up endurance For long distance Run
- The Best and Quickest way to increase strength?
- Full body workout but which of these two?
- Need Help!!
- Legs Workout and Trekking
- Doing 100+ Reps for Squats
- Gaining Muscle on The Face
- ****i need some tips for new fat burning dietand exercsise
- Intermediate 5x5, Wisdom Teeth, and stalling...
- uneven traps?
- Looking for a good bulking routine (5x5 pref)
- Brand new here, gonna try to stick with commitment this time but need your help
- Trying to get big and cut down at the same time!!
- A question about cutting..
- Am i allowing enough rest for my muscles?
- Leaving for the military soon
- My BJJ related routine.
- Starting Strength w/ Baseball Focus
- recommendation for a body shown in pic
- starting lifting again after a year of nothing, what program should i start?
- Training with Knee problem
- Push / Pull Routine
- Can you review my weekly workout?
- My routine, what do you guys think?
- Beginner Workout - Review Please?
- Workouts/bodytypes
- Help with new program
- i need a new routine!
- My new 3 day split - Any comments?
- I Want Bigger Pecs! Help!
- Need a new routine.
- Am I doing it all wrong??
- Need Some Advice and Help Please!
- Chest Sucks
- need your help please
- Need some feedback on my routine
- Madcow 5x5
- Thinking of trying out crossfit...
- Looking for a new Program (3 day split)
- What is the best way for me to build running endurance?
- Solid 3 Day Split or Circuit?
- need to cut
- How long do workout for?
- new workout
- When to work-in cardio?
- Please rate my workout.
- New routine, based around saving my injuries. This look good?
- just started p90x
- Help me find a workout.
- increasing the weight
- not sure which program
- Ummm...yea!
- 5x5 Program
- Abs
- No Reason for Rippetoe
- Will I get any results??
- Opinions on this fullbody routine
- Weird question, but anyone drink coffee to get...
- Golf After Workout?
- New 6 Pack Routine. critique?
- Workout routines
- Shoulders
- I need Workout Routine
- Changing rep scheme from week to week?
- p90x plyometrics
- New routine, take a look.
- critique my chest workout
- This workout good for me?
- Time for new workout, Advice Please
- Trying to switch up my routine for more effectiveness. What should I change?
- Training/breakfast help! Am I sabotaging myself?
- How's my lifting program?
- Hiit
- Intermediate workout - need feedback
- Is this a good, consistent workout regimine that will get me firmed up?
- Quick question about 1 rep max
- Legs
- my workout program
- Quick Rest Time Question
- Would this work for chest day?
- New to the Forums: Help with symmetry
- Change for the holidays or not?
- German Volume Training suggestion!
- Will someone please help me out
- Just changed my workout routine. Critique?
- I'm new here, looking to start a routine to cut fat and build muscle
- cycling
- Need a good workout schedule!!! Anyone??
- Am I the only one here with this workout plan?
- Get 25% Stronger
- Super-Accumulation Program
- Newbie needs some help.
- How do you incease your vertical????
- weightlifting for women
- Why am I dropping weight?
- Training with knee problems
- My legs are already big... What do I do??
- bench pressing for strength
- Build powerful hips?
- Questions about a body building routine
- Hopeful and Hopeless
- Chest plateau has me puzzled
- solid starting program?
- Just wondering...
- How do I lose excess fat and gain six-pack?
- wat do u all think bout this
- Lightweight fighitng routine advice needed
- Can I set 2 squat PR's per week?
- Help with Lifting routine...
- A couple questions
- A Little Feedback on My Workout Routine
- Anyone Have Time to Critique This?
- Program block & Rehab. Help
- Am I Overtraining ?
- what hurts more on chest/tris day?
- Weak Days
- Working Nights
- Beginner, in need of help / a routine, detailed post.
- Simple bodyweight routine with cardio
- Hows this program look?
- bill starr's 5x5 program.
- how often do you swithc up routines?
- I need a program for my gastritis...?
- exersices
- sticking to a routine while working a lot?
- Gym closing for the summer!?
- My workout and diet needs your help!
- Help with workout and diet plan
- Critique this Program?
- Is 1 month too short for a bulk?
- "Science" and bodybuilding
- Ready to progress beyond Starting Strength
- gain size
- Switching from Bill Starr 5x5 to higher rep/lower weight routine???
- My New Workout/Diet regimen. Will it help me acheive my goals? Pelase help.
- How many days rest before hitting again?
- Can you make your own ?
- Road to 200-210 Routine (critique) (reps)
- Day after my 1st workout and I am sweating like crazy?
- monday- chest
- Critique my Routine (REPS)
- dc training on a cut.
- HOW TO:delete you own threads?
- chest/tri day, doing too little or too much?
- Rippetoe's-not sore
- possible overtraining?
- NO WEIGHTS, will I lose MASS?
- Mass gain - Daily cardio? Sugar? Low fat foods???
- P90x
- Tell me to add or take out..thanks
- HELP on back/bicep day tomorrow?
- Working legs with lower back pain
- I tried my best to not get on anyones nerves with this one! mass building/losing fat.
- Need advice
- 6'2 female having trouble putting on mass
- Max OT Training
- Critique my excercise and diet, if you have time...
- Im new just looking for some help in my workout :)
- Critique this 5x5 (experienced)
- Need good tricep routine HELP
- The Almighty More/Less Weight & Rep Debate
- on chest/tri day, should i focus on one body part than the other?
- Looking to Improve Physique
- Deadlift form check
- Am I missing out on anything in my sets?
- Rate this routine for busting through a BB bench plateau
- P90x
- Endomorph, Mesomorph, Ectomorph ??? HELP!!!
- Better Shoulder Work in My Routine?
- Adjusting routine around MMA training
- Workout help.
- Questions about Ab Ripper X & P90x.
- Help Finding Article
- changing mass building program
- Newbie: A little confused on best way to gain mass
- please help me with my ab workout
- get big quick
- quick question on muscle recovery
- Need help with a Strength Training Workout Program.
- Body out of proportion due to chest. Quick question?
- replacing one lift with another?
- When should I throw in a de-loading week?
- Help design my workout
- 8 Pack questions!
- Do i really neeed to bulk/cut to gain mass?
- Question Re: No Reason for Rip
- Workout too short??
- Push Pull Legs! Hows my workout
- how many of you have haters at the gym?