View Full Version : Workout Programs
- narrow frame and its a problem
- body transformation question
- Is My Workout okay
- do hit programs work?
- Added some equipment to my home gym. Revised FB routine
- Need help with new tricep routine
- deadlifts? hams or back?
- need some advice for free weights
- sport specific training ?
- NewB on BFL
- fiber type and rep ranges
- triceps
- My workout program
- 3 day routine
- workout
- PH and Arnold's Beginner Program
- Amalgamated Routine
- Instinctive training - Ok?
- Help w/ Creating Schedule
- Check my routine since joining gym
- Is my routine too much?
- please critique new routine
- Running And Working Out
- Info 4 day intermediate Spilts
- Asthma :( HIIT
- wrestlin
- I am a beginner
- hows this routine..thing??
- --Interesting dilemma--
- getting ripped
- My workout began on 2 september 2003
- My new 4 day split
- Critique Mass program
- working out legs?
- how does this split look. i need feedback
- Mentzer, right again.
- Being sore and lifting
- List of Workout Programs
- Personal Trainers -- Good or Bad experiences?
- Bi's and back or Bi's and Tri's?
- Varitey for workout
- ICE program
- pushups
- Heavy, Medium, light
- overtraining
- Begginging routine
- Advanced Routine - Check
- Going to failure or not???????
- Training to failure /w high intensity
- Question on reps
- Journal--Please Help
- 4 day split
- Back Workout Help Needed
- should I hit off some bi's today....
- Cardio after legs
- rest test
- failure or not
- dogcrapp method
- Need help
- Which split to choose between those 2
- Anyone tried this program? Burn Fat And Gain Muscle Simultaneously...
- Help me setup a workout and eating plan.
- success?
- calf development
- my own routine, advice please.
- My leg workout today
- ur opinion on my routine
- about cardio on an empty stomach....
- How much have you lost in 2 weeks?
- confused for variety
- weight training for a beginner. help appreciated
- weight training for rugby player(beginner)
- Would this be practical to do?
- I got a Question
- 1rm
- pyramid ?
- sqweezer & muscleman_sam
- sick of it
- ideas for new set/rep scheme
- Finally Getting in the Gym: Please Help...
- HD HIT vs BEYOND BRAWN
- Which Of The Following Two Routines Would Be Best For Gaining Mass?
- aspiring personal trainer...need help
- Can someone tell me if i did this right.
- Repetitions
- Sets?
- Max O/T
- cardio a must??
- New workout time
- how many work outs per week?
- Will this really work (or seriously over-training)
- Analyze This
- circuit training
- After Football workout
- Fine-tune or Overhaul? Advice needed
- Back/Chest - Biceps/Triceps on same day?
- Help with HIT routine...
- Need help in reaching goals
- Need help with chest
- Does anyone see anything wrong with this?
- Losing weight
- Mass gaining not overtraining
- Critique my workout:
- Starting Hard Core Cutting
- Results of Dual Factor Hypertrophy Training for 2 months
- Weightlifting class....
- skating and anti depressents
- The old 3 day on 1 day off
- I need some help!!!
- hypertrophy specific training
- Beginner Split?
- Workout Rutine
- New Routine
- questions on equipment/workouts
- Failure
- force increases
- Abdominals
- Need to Change Routine!
- Max-OT user results?
- Iam dieing for an answer to this simple question
- 12 weeks same work-0ut
- Short Cardio As Warmup On Leg Day- Good Idea?
- Need some thickness
- endurance training question
- changing routines?
- What happends if you work out for more than a hour?
- Could I get beginner gains twice?
- Is this a viable split?
- Kind of a weird train split, what do you think?
- Natural Bodybuilding Workout Routine
- Need help with a new Daily Program
- Women at the gym
- plz critique what i did yesterday
- Any idea to get a good workout in my stomach without hurting my back?
- Power cleans and jerks and 20-rep squats, oh my! (my workout for today)
- routines
- Post work-out meal
- stearch
- check the tall
- What do I need to change !
- exercising major muscles, same day ?
- After a week off...
- My (short) cutting cycle
- Just getting back into the GROOVE!!! After 10 months off, HELP!
- Look at my arm routine.
- A question about taking a break.....
- Back to Max-OT
- Problem squatting...
- weight gain? protein?
- Holiday muscle massacre!
- Biggest gain in shortest time
- Going from 5 day to three day!
- how is this workout for mass ?
- Lifting Legs And Running
- is there a diff. b/w building mass and building muscle?
- arm wrkt after wrist injury
- Injury to foot
- Personal Training
- Training abs....
- HST questions
- 3-day a week max-ot?
- high weight vs. high reps
- 3 day split wise guys
- Why HITers gain despite their routine, not because of it
- Poll
- personal training
- comment on this split
- Noise in the gym???
- Here is how I started gaining mass!
- Which Routine For My Goals?
- Explain this!!
- Whats the best thing to do if you miss a day of your workout schedule?
- Beginner Leg Questions
- My weight loss plan - critique
- please comment on newbie split
- Review my workout?
- waht i gave a complete beginer
- soreness after workouts
- Routine for a 39 yr. old man
- HOws my split look
- question for yas
- How does this look?
- Routine Change (cycle/noncycle)
- Cardio Progress
- Which One Would You Do???
- ok to use machines to build up totals
- Overtrained...
- Biceps are weak
- 4-day split with knee injury...ok?
- plyometrics routine for karate
- new split- concentrating on tris
- I've gotten mixed reviews, need opinions on what I should do.
- Working to hard? Or just right?
- is this split ok?
- 4 day split
- overtraining
- Need help with lower peck routine!
- workout program - Please Advise
- Advice about my training regiment.
- my routine---please help me out
- Furey rips weight training
- Critique my workout
- I've got a thirteen inch vertical jump!
- A bench question
- deadlifts, no way........
- my workout
- bodyweight vs. weight training
- Favorite Body Part
- need chest and back routine
- Need to get CUT FAST!!!!
- How do you know when you've had enough rest??
- RAMADAN (for the muslims)
- To HIT or not to HIT
- Holy feck, no more BENCH !!!!
- What is Soy Protein?
- I Need Help
- Advice needed
- Danger in volume?
- Have the goals, need a workout.
- Quick Question for tonights workout?
- need schedule for one body part a day
- 1 Body Part Workout on Single Day
- ?
- 4-Day Split; Suggestions?
- can someone give my routine a quick look
- Frederick Hatfield
- looking for a new schedule
- What Do U Think ?? workout regime
- HELP....on nutrition!!!
- faster recovery
- new 3 day split , tell me what you think .
- opinions on my workout program
- cartilage and number of reps
- Cuban Press
- How's this for a tricep workout?
- workout twice is good?
- Is 6 (as opposed to the typical 7) days enough rest between working the same muscles?
- can u post your arms' training?
- Full body and warming up
- Need workout routine help
- Cardio Nutrition/Supplement Timing
- Please Critique my split...Help!!!!!
- Advice On My Workout
- adVISE PLEASE!
- which is better for strength?
- is this good for gains and getting ripped
- Change my split or not?
- low volume or high volume??
- Need help
- how's this for a back/bicep workout