View Full Version : Workout Programs
- 8 week cut routine?
- Calculator
- Been Bodybuilding for 5 months but not gaining much mass!?
- Best workout routine to gain 10-15lbs of muscle.
- adding an inch and a half per month onto arms
- new Workout need Advice
- Would it be a good idea to do a "circuit" to bust this fat loss plateau?
- How does my routine look?
- Training for mass
- 160 for life
- How's this for a split? Critique
- 6 months training, with no results?
- Workout for cutting bf% with keep as much strength as possible???
- Which Split would be more Beneficial..?
- What parts to train together?
- suggest my back routine for today. srs
- Pull-Up Bar
- cutting routine....REVISED!
- New mass building workout!
- On a 5x5 program...
- I look like Arnold after a workout, but about an hour later...
- Squatting Resets
- Weight Vest anyone?
- Helps me out with my leg day!
- Im Confused! Or is my body?
- Workout Routine advice.
- Losing the gut?
- How often should one "cut"?
- Lost massive weight, please help
- i dont kno wut my bodyfat is....anyone give me a guess?
- Lose as much weight as i can
- Losing Fat/Gaining Muscle
- why is my bench press stuck??
- Routine Critique
- Advice on mass building
- I need help adding more workouts to my current routine...help please!
- New to lifting, need a routine.
- Overall Routine Critique
- How's this workout look....Need some help here....
- Can your core be worked everyday ?
- Chest Help Please?
- Greasing the groove vs. training several times a week... Which is best?
- Shawn C. Lebrun - 12 Simple Steps to Get Huge
- Rippetoe or Simple beginner?
- Please suggest a good Shoulders routine!
- Shifting to an all new routine, critique needed
- Trying to plan out my shoulders day...
- sometimes i hate bulking
- Biceps and triceps
- Shoulders
- Beginner needs help...
- Critique Workout
- Fst7?!
- Critique Please (Workouts + Nutrition + Goals + Motivation)
- Low Weight Hi-Volume shockingly effective? what?
- 5x5 workout problem
- Quick critique
- When to Bulk and cut?
- I need a good basketball player workout routine
- Should I skip a workout day if I just go a tattoo?
- Specific grouping of excercises on SS
- Full Body Workout - need input. (and critquie)
- tips for biceps?
- please critique my 'everything bodybuilding'!..
- Labrada workout
- Army Training
- 1-1.25 inch increase on arms in 4months
- Help, weight training/cardio question.
- best mass workout for biceps
- Which do you prefer?
- Muscle/Strength Gains
- Incorporating Olympic lifts into workout
- Failure??
- Need help with workout
- Critique My Bulking Routine! [REPS!!]
- Training advice needed! URGENT
- Is 2month sufficient time between weigh-ins?
- Losing weight while gaining strength
- beginner/intermediate best bulking routine
- Is it ok to Train Monday and leave it til Thursday for next training day??
- Need help improving my weekly routine.
- Will cardio help definition
- I could use some help
- Looking to build more muscle HELP.
- Split routine questions.
- need advice on gaining muscle
- Bulking, looking for constructive criticism
- My 3-day split could use your advice
- help needed
- 1 & half month only Program
- Home workout
- Another Dumb HST question
- mass gaining
- Routine Questions
- Haven't gained anything in awhile
- at home work out routine with pull up bar
- Question about rest period between sets
- 1 full year to devote
- My Workout, working out kinks
- help me make a routine
- Help With Bulking - I've plateaued
- 5X5 will rep for an answer i need one so i can start the program!
- Bulk, Cut, Bulk, Cut, Bulk, Cut..............but how long????
- Critique on my Summer Workout Program
- Teen hockey player bulk?
- Help choosing workout routine.
- Calorie Counting Program To Supplement Your Workout!
- New routine for summer
- My summer workout program
- Routine trouble
- Pros and Cons of 5x5 Vs. 10 8 6 4
- Critique My Workout Routine?
- Cutting
- First Routine - Skinny Guy
- splitting up flys and press's?
- Cardio or abs or both
- is hit outdated?
- Your Fastest Fat Loss Rotuine and Diet
- Doing everything right...just getting fat not big....HELP
- Critique my push/pull split (kind of)
- Mma/combatives workout critique
- Curls 5x5 Bill Starr's Program Journal
- RATE MY: **Routine**
- Need To Change It Up- Some Advice?
- Is it always an 8 rep minimum?
- Is back/bis, chest/tris, etc. a good routine?
- Help me make a list of BODYBUILDING TIPS....
- split vs split
- Belly fat!!!!!!!!!!!!!!!!!!!
- How's this back/shoulder workout?
- Rest before max day???
- Cont. with 5*5 or not
- Can Anyone Check My Routine? thanks
- problem with shaping
- Overtraining??????
- Need to lose inches in 2mnths
- Is this program good enough for me?
- Help with a Routine please!!!!!!
- A Starter that's in need of REAL BIG HELP.
- abs / toning upper body
- need some experienced advice plz lads :)
- Compound Workout (Need Critique, PLEASE)
- Shoulders and Chest question
- Can someone share a cutting workout...
- How long does it take to get abs?
- Help with a chest workout for gaining quick mass!
- leg workouts?
- I Want To Look Like That Guy Movie
- New Shoulder Workouts
- i need some tips for better improvement
- Sprinting and Lifting Schedule
- Intermediate Workout
- Gracie Comatitives?
- joint popping?
- A few good reads, regarding training.
- chest routine HELP !! criticize
- i did chest monday can i do chest again thursday?
- Training forearms, calves, abs, and traps???
- Need a good workout for beginner
- How does this workout look?
- Advice on a new workout?
- I need help motivating someone very close to me
- ABS Workout?
- Diet for ABS
- i want to achieve more this year
- Stuck at 20 pushups , need general advice
- 6 month bulk/6 month cut or 3 month bulk/3 month cut twice?
- Push/Pull/Legs Split? Hows this one look?
- anybody been through with 20 rep squat programme?
- making a good routine
- 28 years former workout freak needs advice
- need some advice !!!
- My weightlifting makes NO sense at all... Can I even get anywhere?
- Weight Fluctuation?
- 1 rep or 2 reps for less size.
- H.I.T. vs. Volume for Mass?
- more definition?
- Is it bad to work out every day?
- What programs hit every bodypart three times a week?
- working calves?
- Help with bench press, i feel like a total wimp
- Overload?!
- My routine - great mass gains in 2 months - open to improvements
- Help with getting bigger
- Beginner Bulk?
- How does my work out look
- been doing same routing for 2 months=muscles slowing down
- I need help coming up with a workout plan.
- Trying to build bulk
- Big Question! HELP!
- Adwido
- oh hi there
- Lifting 2 times a day
- Question about Bill Starr's 5x5
- Heavy weight training?
- Gained 20 pounds doing pushups and situps experiment.
- My routine, and supplements
- Work out routine any good?
- Is this a good routine for mass/size?
- Skinny frustrated guy looking for help!
- routine schedual, opinions welcome
- Question about dips in Bill Starr
- Really need some advice here.
- GVT Traning, Lagging Bodyparts
- maybe its just me but...
- Changing from Back/Bi's, Chest/Tri's to Back/Chest, Bi's/Tri's... Thoughts?
- ab wheel
- 12 week holiday crash course :)
- Rest between sets
- Workout Program Advice
- My current upper/lower split
- I need help from ppl who have knowledge in BB
- Bulking with High Cholesterol
- P90X for the Skinnies
- newb here, need help!
- what is the key to getting abs?
- Cardio and Lifting
- High Intensity Training (HIT) book/program???
- the GREAT Upright row debate?
- shock workout for legs
- Too much or not enough?
- Is this only enought to Maintain?
- Please critique my routine
- fraternity hell week
- What do you guys think?
- What don't I feel my abs working????
- Anyone use a 10,8,6,8,10 pyramid
- Triceps Tendinitis Work Around?
- Routine Promoting Muscle Growth
- Help plz
- Can anyone share a Gymless Cutting Routine ?
- trying to be cut up and same time increase strength
- my bulking up workout. help me create better workout
- Front view bicep thickness
- Heavy Lifting and Cardio
- EndlesSsSs cycle of Reps and Sets WHAT PUT THE MUSCLE ON YOU?
- Stopped gaining mass.
- Supersets & Reps
- help in training plan..
- Question about Bill Starr 5x5
- New Psuedo-Gymless Workout Routine-Plz Critique
- Vince del Monte's No Nonsense Muscle Building.
- Making my 4 day split!!!
- Back muscles?
- changing number of Reps
- Critisize my back workout PLEASE!
- Heavy Weight/Light Weight More Reps
- Most Crucial back workouts?
- Can someone help me understand the BFS program?
- noob rippetoes question.