View Full Version : Workout Programs
- Crossfit? What do you think?
- Please help me with lack of equipment workout--
- I'm cycling 10 miles every time I go to the gym... will that effect my gains much?
- PT wrote this program for me based on Dr Fred Hatfield
- Critique My Work Out Please
- New workout. Viewpoints
- Gotta train a hockey team! need your help.
- critique my plan no legs waiting on surgery
- Lost 95 Pounds, And Need A Good Routine!
- Questions about a bodybuilding program
- madcow exercise order
- So I've finally deadlifted 365 ... Any tips to get to 405 ?
- When to ingore DOMS?
- Worried about overtraining, switching routine.
- critique my plan want feedback
- cutting program
- Same mucle group twice a week on a cut?
- Cardio
- p90x - does this actually work?
- Beginner routines
- Fat loss & Stamina - Newbie needs help.
- 8x3 Bench Press?
- P90X "Classic" or "Lean"?
- still confused about cardio
- Man With The Biggest Arms.
- Critique my 5 day split
- Lower stomach fat....
- Will This gain me MASS!!!!!!
- Question about Max-OT and 5x5....
- Sick of being slim.
- look at my 3 day split
- WHAT IS WRONG WITH ME? catabolism?? idk.... need help
- I can't get on any of the BB.COM site.
- Looking for an exercise beside cardio for the love handles.
- Program For A Bulk
- Arms day?
- am i training too hard?
- Far from a gym...
- Bigger Muscles, Shorter Workouts
- Critique my workout -- input appreciated
- Hyperthrophy Quest
- Deadlifts and variations...
- Gaining Muscle Routine.
- Hemorroids, time to change from Rippetoe?
- Please help with advice so I don't hurt myself
- Growth Spurts?
- could tis gain me weigt
- When to Re-evaluate your program
- For all the Experienced Lifters
- what do you think about this workout?
- Are there any benefits combining weights and boxing?
- Can I do a 5x5 substituting back squats for front squats?
- Crossfit vs. Lifting
- Hugh Jackman
- Routine bounty hunter
- Putting together a routine. 1 Question
- Upper Body Cardio?
- bill stars 5x5 question
- I fell strong enough, NOW I WANNA GET BIG!
- Advice for Getting Started Again
- Vince Delmonte's No Nonsense?
- Making cardio NOT boring
- Should I switch it up?
- Routine for mostly Dumbbells and using Bodyweight?
- what kind of lifts to do with cardio?
- Gain Strength But Not Size
- Deload Program
- I am back & I need some advice.
- When do do HIIT?
- Help with rest time between sets
- superset workout
- Need Major Discussion On This Topic!
- Critique a noob's plan?
- Need Advice On Getting Away From Plateau!
- weighted crunches.. need reps/sets goal
- Combining fat loss with muscular gain?
- Opinions on the program I made?
- calories while trying to maintain weight but build muscle?
- Whole milk
- Help me and my Training Routine
- Height Increase
- My Workout Programme for Cutting- please comment!
- How's this for a six day split? Check this out
- PD Academy Prep....
- Lower ab's trouble
- when to start bulking?
- Bulking Program
- From where i am to...
- 600 m and 1000 m Training.. Please help me out for reps.
- full body monday wednesday friday
- Need a specific type of routine...
- Looking for advice stumped here
- How can I deal with extra fat in Breast Area?
- Upper/ Lower body workout
- Help me get a workout plan.
- help!!!!!!!!!!
- Former Marine
- ANY Routines?
- Work out program help
- Do I need a day off?
- 5x5: Still the Way to Go?
- Istvan Javorek Conditioning???
- I need advice; Pics
- Is my workout long enough?
- How many sets should I be doing for chest??
- Do I work out too much?
- Need A Lil Help!
- Help deciding the right workout program for me?
- Stall Early on Bill Starr?
- please critique my plan. does it fit my goals?
- full body workouts and 2 workouts a day???
- Creating a Four Day Split, 4x10 Scheme
- Help with cutting routine
- contracting muslce during rest does what?
- Losing the stomach
- Help me gain weight and build muscle
- Advice, please.
- Am I doing it wrong?!?
- shoulder workout?
- A simple routine put together by a powerlifter at my gym
- Legs and Football
- best workout plan to go by
- Becomming a runner for USMC
- Getting back into the gym
- I need help switching my workout
- Abs
- Bench Press Progression/Goal Question
- What routine would you guys recommend?
- What am i doing wrong!?
- workout and eating
- Do I need to follow a pre-established workout program to achieve my goals, and do it
- Question on set/rep scheme functionality.
- 5x5 Weight
- Would you consider this HIIT?
- Overtraining?
- crossfit, 300, heavylifting 5set 5reps, lightlifiting 20reps 5-10set whats the best
- A combination of full body/split
- overtraining.. how can you tell
- new workout plan, going into military
- newbie looking for guidance
- looking for a cut stage workout
- Need program for my right quad
- Bicep Pump Question
- HIT Talk
- *!*!* Quick Push-Ups Before Eating *!*!*
- Body getting off
- Need something better
- Chest/Tri,Back/Bi vs Chest/Bi, Back/Tri
- I want both strength and mass!!!(who doesn't)
- Trading Iso for Compound maybe?
- is there smtg wrong with my diet and workout program program before summer?
- gained 13 lbs in 2 months... now absolutely NOTHING
- Little bit modified SS, how does my routine look?
- Workout/Diet Plan
- How do I get started on crossfit?
- Maximum Weight/Minimum Reps
- Regaining monster status
- So I Workout with my buddy that plays football
- Crossroads
- Weight Programme for beginners
- Help with Marfans Syndrome please.
- Training plan/diet contest prep
- Help Edit my workout Program please
- doms for 4-5 days
- Need help tweaking (or completely revamping) my workout!
- HELP fining a fat burning workout
- How does this workout look?
- which is better?
- Interested in P90X!
- Help
- superset or rest pause training?
- what muscles should I go to FAILURE on?
- Help me with my BICEP problem!
- P90x
- HELP fine tune my workout
- confused with this bodybuilding game
- Trying to get my arms more CUT. Will this work?
- Rippetoe failure
- Abs
- Is Starr's/Madcow 5x5 for me?
- just curious
- Chest & Tris
- 5x5 or something else?
- Speed ! need help
- 4 Sets: 2 High Rep, 2 Low Rep
- cutting for special forces.
- Ideas
- Why squat deep? GF won't believe ripp...
- The Mininum/Maximum Routine!
- No squat/deadlift routine
- Looking for a new program!
- Need advice. Unique situation.
- Question about strength while cutting....
- Anyone who has used 5x5 get in here!
- Basketball Workout Question
- Been doing this for awhile Need new program
- Best supplement for muscle gaining routine?
- Squats and Deads conflict
- Looking for a quick workout to burn fat
- Chest!!!
- 5x5 Routine (serious)
- What Lifts and cardio to do
- My mass gain diet
- Is Bill Starr's 5x5 suppose to be hard? (just started)
- Help me with to create new programm. I'm tall
- Would this work?
- Check out my program
- What do yall think is the best training program after not working out for one year.
- Hi. Looking to be in athletic shape of a pro athlete..
- Body Weight Workout
- Need Advice on Reps and Sets please!!
- Videos
- When to start isolating off dumbells?
- can someone please recommend a routine that focuses on legs?
- Please critique my workout
- Need a new split, im fried...
- Brand new to body building and diet but I have a few questions....
- 2 week workout?
- I'm SKINNY AS SH*T! Will this workout plan work?
- What Should I do??? Don't want to lose my muscle
- I need your help.
- Can you help me with my goals?
- Workout Routine Sheet - How does this one look?
- Triceps used during Shoulder Presses
- How's this for a Starting Workout?
- Gaining Weight!!!
- 2009 Top 10 Software Reviews
- bigger forearms and stronger grip
- Gaining Strength, size, and definition? The impossible trio?
- Wolverine Workout "A Brutal 15 Weeks"
- Please help me with few questions!
- What is your favorite mass/size building program?
- How to prexhaust your triceps
- Will this routine lead to overtraining?
- Need Advice on Routine
- Catch 22
- New program for new Body builder
- For lean muscle workout help
- Need advice on rippetoe's SS
- Recovery has improved?
- Routine Help Needed For This Week (REPS)
- Increase important of mass
- How much Watt on the Ergo?
- is this workout good for a beginning teen?
- Clueless about body building, can someone help?
- my SIMPLIFIED 3x a week SPLIT!!! is it enough?
- can you tell me if my routine is good?
- Lean Leg
- New Workout Critiques
- Help, refine my routine...For Sport.