View Full Version : Workout Programs
- Genetics
- taking a break does not EQUAL muscle loss....
- calories in take
- 3 days or 4 days?
- bulked up, still similar?
- need advice on chest workout
- mass workout
- what body parts shouldnt i train twice a week
- will this basic workout for ectomorph, will it work?
- Bulking ?
- Please Critique!
- Lower Abs
- calves
- cardio and resistance training?
- hi plz give ur opinion to this basic workout, i really need help!
- How Should I Break Up My Body For Workouts?
- Muscle group order?
- muscle soreness
- Need H.E.L.P! Gotta change my routine...please reply, thanks!
- Do you think this split is good?
- Cardio while BULKING
- Mass workout got any tips
- Anyone kmow a site with a got spreadsheet program?
- Over Training?
- Why am I having problems getting bigger? (long)
- how offten should I train-once a week per muscle or more often
- Creatine while cutting
- Overtraining
- Can I ever get big with the job I have?
- Polar Plunge
- help with program for Baseball
- 6-12-25
- gaining arm size!
- Should I Keep This Routine???
- Critique my routine please
- Poll: When are you cutting?
- leg press vs Squats?
- higher reps?
- routine for bulking up
- Help!!!!!
- uncertain?
- running vs. leg workouts
- help please
- I Need A 3 Month Program
- number of sets
- bahhh
- is this a good split?
- what do you guys think of this squat machine??
- Many Questions, That Need Answers
- What's the deal with abs?
- taking a break
- Off due to Illness - Falling apart...
- Reps for mass workout
- Hitting a Plateau need some ideas PPLLEEAASSEE!!!
- Having trouble reaching hypertrophy in my chest!!
- supersets...
- Killer Leg Workout!!!!!!!!
- Anyone try "Beyond Belief" or something similar?
- "Gaining Mass!" ellis book bull****?
- question...
- I'm just starting.
- Very new to the whole game...
- My New Workout Plan
- Q for HIT is Best
- my g/f has a question for you guys...
- dumbbellz and wrists
- working out when SICK...
- plateau question
- wrong approach to a diet?
- Deadlift/squats
- Shoulder pain
- What are your most common injuries?
- Any H.I.T Gurus
- Is this physically possible?
- push ups
- Abs
- reverse grip barbell
- Workout Music
- Muscle recovery time
- One + and Training
- im bloated, how do i get back to normal??
- Body for Life program
- To FLEX or not to FLEX?
- Mass Gain routine
- Gloves or Not?
- Your maximum strength is when?
- power factor training
- Split for Lagging Legs
- Chin Ups vs Pull Ups
- lats
- Is this a bad idea?
- Shoulders should be with what?
- Time of workout
- muscle groups only once a week?
- Critique my workout please
- German Volume Training
- damn shoulder.....!!!!!!!
- is it ok too.......
- Heavy & Light Training Cycles
- My new workout program... plz let me know if anything needs changing or any comments
- what should i do when i cant lift at all?
- A couple questions about my workout?
- whats the best way to burn fat and gain mass?
- Does this look like a good routine?
- Tall and thin
- work out program
- I need advice
- Atkins diet
- Cardio Time
- Body for Life, happy or crappy
- wide grp chins
- Moderate Workouts
- Any Powerlifters ever use...
- props boys!
- Check this Out
- changin the routine
- New to the Forum
- triceps
- Can U People Tell Me What U Think About My Workout Program
- Dorian - Rotator Cuff Injury!!
- HIT training frequencey
- new routine
- machines versus free weights...
- can't work legs...
- this good ?
- Dumbells at home
- Forearm Issue/ Question?
- Deadlift Question
- Good websites for Workout programs?
- Need Advice (Gaining Mass)
- Gaining Weight
- Need major help!!
- Bodybuilding vs. Powerlifting
- at home?
- critique my program
- intensity
- Need a Program
- Post Hernia Surgery
- is this ok...
- Cardio BEFORE or AFTER workout?
- is this a good routine
- shoulders
- What do you look forward to most?
- Stubborn Triceps
- tricep sets
- Need help finding a new workout?
- How many of you do Cardio even on Bulking Cycle?
- How to get rid of hair
- legs at home
- cutting
- Tri's killing my bench
- workout for trimming
- how much cardio while bulking?
- To early for squats?
- What are these called? PLEASE HELP
- cardo and cutting on same day
- What are the benefits?
- Is this good for gaining mass
- Biceps
- No Weight Workout
- sleep
- how does this look......
- edmonton
- How does this little workout sound to you?
- workout program for someone with too much time on their hands
- Beer and Lifting.....
- Knee durability
- Wrestling Workout
- i have a problem, please help
- Week break?
- Need to increase appetite
- Workout??
- How many workout with a partner?
- Any PROVEN fat loss, muscle gain programs?
- Anyone here completed body for life program???
- Rate my newbie BB lifestyle (aiming for muscle mass)
- Cardio: on off days or lifting days?
- how much cardio won't interfere with mass gaining?
- Weak and rubbery after week and a half off!
- heavy vs. lighter weights
- I need a workout for Chest.
- Max-OT
- Gain muscle and Lose fat
- Nice routine? advice needed
- Reps
- Can U People Tell Me What U Think Of This Please!!!!!!!!
- Cardio
- switching my split - is this any good?
- is this ok
- hows this
- Need Help!
- Hitting a wall
- # of Sets
- Really important question!!!!!!!!!
- will gaining make me slow
- Bulking to Cutting
- I need a good tricep workout!!
- suggestions for bigger shoulders and arms
- 5 day workout question
- What do you all think of...
- How's my split?
- newbie, please rate my beginner routine
- Important Question about Liquid Dieting
- 3x10
- workout......please reply.......
- outer quads
- cut arms
- whih is better......
- traine to failure on every set??
- i need a workout for abs thats gonna make me cry "momma!"
- how much % do you start your bench with?
- biweekly
- how often...
- Not sure wether to change my routine or not...
- which workout PROGRAM should i do please help me
- doubting yourself
- Please Help. Shoulders.
- HIT - a quick question
- lift till you can't feel your muscles anymore
- does anyone have max-ot on file?
- what is the best chest program for mass and strength.
- Taking my week off - Need Advice
- Bulking?????
- Help Please!
- Take a look...............
- Please criticize on my nutrition plan .. Str8flexed or some experienced !!
- I Was Thinking Of.............
- whats my target heart rate??
- straps
- Does using hot tub benefit recovery?
- best chest exercise for bulk and mass
- Zim - Hot Point Fitness
- started my own program, please point out the faults...
- Anyone try periodization?
- Cardio
- skinny, 18, male. please review my program.
- MuscleNow Program?
- Please help get my dad in shape!!
- Brad Pitt's Body
- squats
- 4 days split???
- does an ecto needs cardio while cutting?
- I need some help.......
- timing between sets
- Stallone's Rambo 11 routine
- looking for info to get bigger
- My little plan, looking for some insight...
- Circuit Training...
- Could you guys check my program?
- Leg Day Frequency