View Full Version : Workout Programs
- Am i doing this right? plz help!
- How long to see change?
- a stupid question...
- I need help, out 3 weeks.
- lifting then cardio?
- how do you get wider?
- Break or deloading week?
- What workout plan for my kind of experience?
- What are some good non sprinting ways of HIIT.
- Bodyweight circuit train vs Rippetoe
- Only two days to hit weights...
- Needing to adjust my workout, constructive criticism please?
- Need of advice on getting stronger for football.
- parachute training has anyone ever used it
- Workout routine 6 days a week, is this good?
- How much cardio?
- Just did my first Tabata workout
- Critique?
- help improve deadlift,powerclean,and squat
- Is this a good routine for me?
- 5x5 workout
- HELP! How do i get BETTER gains?!!(reps)
- How to Fully Enjoy DVD and Edit Video on Your iPod Touch/Nano/Classic(Windows/Mac)
- looking for a program for me
- What's the possibility of gaining 30lbs in 4 months?
- push/pull/legs
- Hows my workout? Comments and help appreciated
- I want these proportions.
- Workout Routine Advice
- 155 bench plateau
- starting new workout whatcha think split??
- Need Advise for Workout.
- Question about pancreatitis and gaining weight!!
- 5x5 versus pyramid routine- if you had success, come
- Need help with weightloss!!!!
- Hows my Program look? any advice needed!
- Any advice on my split?
- Bulking... KETOGENIC diet.
- First Post- Please critique my workout routine
- cardio burns muscle?
- more of a muscle gain program.
- Question about madcow's 5x5 adn overtraining
- Please, tell me about those exercices
- Duration of HIIT Cardio sessions
- To Bulk or Not To Bulk??? Help
- split routines!
- Sore and Stiff..
- Help needed with my routine and diet
- What do you think of this Push/Pull routine?
- P90X question...
- Balanced BB
- Yoga as a legitimate program?
- New hardcore animal workout!!!!!
- Question about Recovery time. 2.3k reps
- 3day split + 2 extra days
- workout+calorie
- Flat abs not round
- High reps with Lower wt
- OK True story: I snapped on 4 kids yesterday in the gym, it was ugly!
- Ab Routine??
- I want larger glutes!
- Too New to Know
- help plz im new to all this
- On a cut, lifts are stalling.
- Deadlift question
- 5 day split
- Newbie Question
- :) Feedback On new routine Criticise at will!
- Chest Routine question...
- triceps day after chest?
- What is YOUR training frequency?
- workouts to get me ready for navy bootcamp?
- n00b wants to get cut!
- any advice on my routine/split please
- Squats high reps?
- Gentlmen, i missed a 5x5 wed twice in a row
- Rippetoes starting strength gains
- Please advise on this pus/pull split
- Back and Shoulders
- While cutting, what would you do?
- Triceps
- good cut & toning workout for spring/summer?
- help with chest
- In need of advice on my routine... Desperate to make new gains.
- Upper body questions on rippetoe
- IMPORTANT Question About Split Routines
- right arm a lot stronger than left. ideas?
- Not seeing alot of results yet
- How to fit ON Serious Mass into my lifestyle
- Gain weight? or cut.
- Over Training
- just so you know, no one knows anything about exercise science
- Where has the burn gone?
- The more I workout the worst I feel..
- Time for a routine change?
- which workout should I do?
- Need HELP!! just started workingout
- bench press questions
- rep weight ideas
- Lose weight AND build muscle?
- Anyone out there a personal trainer?
- HVT vs HIT vs Periodization
- Need Help with workout
- Is it good or bad to be sore after every workout?
- Pick a split, any split! (for me)
- Help! Looking for the right workout plan..
- Ripptoes FAQ
- Skinny Guy, Small Belly
- Arnolds back routine....sweet
- started w/ power (1-5rep), should I do->size (8-12rep)now?
- Looking to refine workout routine
- cuttin up....
- Hit
- HST or HIT
- Check Out My 5 Day Split
- Why can`t I gain weight!!
- Can't see it
- Opinions on this DC Article
- Which have you personally found builds more muscle for you??
- please help....question regarding cardio + squats
- Some advice.
- No idea how to weight lift to lose fat
- BB/PL split - Derek
- Hockey workout program
- Is my diet wrong or workout?? - cutting!!
- Could somebody please help me convert my current consecutive day workouts to Splits?
- Hurt myself doing DLs..let's think of some alternatives
- Help on a new program.
- I Want to Look like James Dean, Brad Pitt and Paul Newman.
- chest,tris,shoulders
- Critique my Split Please
- Too Much?
- What workout do i need?
- Too Much Volume?
- split muscle groups by day?
- protein shake?
- Advice Needed to choose an excercise program
- Squatting Routine
- Advice on a six pack.
- Program/ Workout
- Will running stop calf hypertrophy if im working my calves out twice a week?
- Scary Muscles
- 2 Programs.. which one?
- A little out of the ordinary..
- Not sure what to do after 9 months of lifting
- Trying to lose 10-15 pounds in 4-6 weeks
- Cardio/Aerobics Vs. Fat Burner
- Anything wrong with this?
- split? little help
- Need some help here
- Bill Starr's 5x5- is it ok if accessory arm work doesn't increase?
- Which split? small reps for help.
- trying to lower bf% when to do cardio?? reps will be given
- In need of new split..any suggestions..
- how do i get bigger abs ?
- Is Rippetoe's program the best one for me? I'm trying to lose weight.
- Should i beging working out 2 Muscle Groups? Please reply.
- Need a bulking program for the next 2 weeks
- Help:Cardio Morning Supplement question
- Newbie to lifting- need advice/help please (Maybe a long read?)
- Need A Workout Plan
- Muscle & Fitness readers, I have a question
- way too skinny guy needs help!!!
- Correct Exercise for 10x10 GVT
- Day off every other day a good idea?
- Full Body 2X a week- Is it normal to lose strength on some while gaining in others?
- Number of reps questions
- My Routine
- partial reps / x-reps
- Is this a good rountine?
- strength training for mass...?
- Advice contradicting most of BB's articles
- In Afghanistan, need help!
- Needing advice on where2 begin, have no idea whatsoever. any help much is appreciated
- Travelling Workout HELP!!
- Chest/Bi's on the same day... good idea?
- Fat loss has slowed down.
- 29 years old and hoping to bench press 200 Kgs, help!
- Seem good?
- New diet and cardio...advice needed
- Losing EVERYTHING
- losing nutrients when going #2
- The Ultimate Warrior Workout Kit
- Critique my 3-4 day split program
- how do you burn calories
- Pushups after chest workout?
- Split Question
- is my routine counter productive?
- Not 'aching' after workouts
- Need Advice/Help On Cutting...
- About to do chest is this a good switch in my routine?
- Is this program too intense and am I overtraining?
- Hows my split?
- Meditation, seeing results at gym
- Any advice on this split? Please...
- Vertical Leap
- Workout split
- this is starting to vex me out!!!!
- Just 25 mins in the gym?
- Help with new routine.
- Powerlifting --> bodybuilding workout
- Need some help putting together a 3-day split
- Gaining weight and muscle mass
- 30 Minutes of Cardio
- need help
- This workout or rippetoes?
- Dieting and Abs
- Kettlebell Question
- Thoughts on my arm workout?
- Smith Machine....or "Chest Press machine"?
- workout program to increase strenght
- New to bodybuilding
- Upper Body Program
- Late day workout...
- Does this sound good?
- Rest bt/wn sets and routine question.
- Protein Shake idea.. if you got them come
- beginning lifter lost in programs.
- Help please!
- Help me make a complete workout program!
- 5 days a week
- Leg/shoulders
- How is this routine
- Hi, I'm new.
- Information for Parrots
- How do I get rid of hip fat?
- Looking for a good Football/Rugby workout...
- Hypertrophy Specific Training HST
- hitting each body part twice a week?!?
- How to get bigger arms and chest at home?
- Help me "harden" my body
- CURRENT SPLIT...critique!!!
- when to use 5x5 program?
- hows my routine look??
- Books on lifting
- Thoughts on this split routine?
- Taking a week break
- New to lifting
- Comment/critisize my program.
- Holy Weight Change
- arms twice a week
- How often do you take a week off from training?
- Critisize Program...
- Is it ok to workout 7 days a week?
- Working out with lower back pain
- abdominal et cardio...
- Intense Cardio?
- Chest - Abs - Arms?
- Troubles getting a pump!!!
- Beginner questions...