View Full Version : Workout Programs
- Hardgainer programs??
- New Workout: Less Reps/Less Exercises/Want More Opinions
- Cutting workout?
- Serious about love handles
- Just starting out, help from you guys would be great
- Is it necessary to change routines?
- Not a Morning Person??
- Cardio
- Pyramid Workout Program
- Splitting up Delt Presses & Raises?
- Chest dwarfs arms, now what?
- Bill Starr 5x5
- Interval Training while bulking?
- Anyone try HST?
- Back again with unrecovered injuries, any opinions about this Workout plan?!
- Arnold's Book
- Arnolds Tricep workout from 17
- Can't afford to go to a gym?
- Alternatives to Crossfit for general fitness and performance
- my workout for strength and mass
- Deadlift and squat
- Rotator Cuff - keep me in the gym
- Which is better for your core?
- bill starr linear progression question
- New to weight training but want to do things correctly
- The excel Guide to 5x5 ends at 9 weeks....then what?
- 5x5 Substitution Question
- Can I achieve visible abs in 2 months?
- When is a full-body workout beneficial?
- how good is the PRRS?
- over training..
- Great cardio Idea I did for a few months (great results)
- overtraining?
- need help with pullups
- 25 weighing 370lbs at 6'0
- Need to straighten my back and improve posture.
- Need someone to look at my workout routine
- Screwed up squat
- Need advice on college gym
- Guy at my gym did this routine today.. what do you think?
- DEADLIFTS and SQUATS!!! y?
- Back workout for mass, please critique
- Sciatic problems on 5x5
- Need help. Nutrition or cardio?
- Chest(lower peck workout)
- Best Advice in 10 Words or Less
- How is this for a workout plan?
- bulk up or cut???
- Madcow Linear Progression Question
- What about Biceps and Triceps
- New and lookin' for advice.
- fat loss more Muscle Milk
- Cardio Advice
- Rep Ranges.. 1-5 one workout, 8-12 next= size and strength?
- questions about reaching my goals for 2k9
- Body Transformation Advice
- Back and Biceps
- rate my push/pull/legs
- Chinups/pullups/dips
- Really need some advice!
- Cardio Pointless in weightloss?
- 4 Day Fullbody Routine
- Would you recommend total body for bulking?
- Transformation for women?
- Help with this important question on workouts (confused).
- Wanna come back with this workout, What do you think?!
- Is this overtraining? Help me with this guys
- Starting volume
- Advice: Is this an effective split workout
- I'm a sponge give me your knowledge!
- Working out twice a day???
- Should I try to workout today or not? Just getting back into it...
- Is light weight good for toning?
- Breaking through plateaus
- 6 days a week bulk
- New Workout Program: What do you guys think?
- Stronglifts 5x5
- Need Help
- how to cut
- my 5x5 routine, comments?
- hello people questions about reps
- Should I add weight to my chinups?
- starting weight training!
- need advice for a hard gainer!
- Just getting started... Need some tips
- How do you gain strength WITHOUT gaining mass?
- What's the best...
- wanting to get bigger but do it right..........
- Football players lifting?
- The Right-way... or the Bro-way....
- Full Body Routine Help
- Help - Bicepts workout Question
- Anybody got a hardcore leg workout?
- 36 with thin frame
- Help! *routine Problems*
- 5x5 Madcow....how bout t-bar row?
- How to increase waist and legs' size
- single arm side laterals better than double?
- Deck of cards and pushups
- Which day to do Delts?
- Anyone got a good delt workout?
- Need help.
- Help me improve my program
- training abs.
- Beginning a routine
- Seemed to hit plateau
- Split workout
- "Good fats" when bulking??? WHY?
- Two Quick WS4SB3 Questions
- abs question
- Am I on my way?
- Best ways to gain size
- Tips for a beginner?
- rippetoes warm-up question
- Need Help From Experienced Bodybuilder
- Army Pt
- Loving the new split
- Bench/Chest question
- Pure Strength/Endurance Kettlebell Routine???
- Running - Morning/Lifting - Evening
- question that has been buggin me
- Is this a good idea..?
- I need a good chest workout (INFO INSIDE)
- Going for thinner legs?
- needing to accelerate my fat loss...
- Well, HOW IS MY WORKOUT PLAN? Critisism is GREAT! as long as its Helpful!
- New to Weight Loss, Need some Diets/Workouts.
- 3 Day Split. Hows it look?
- critique my workout please:)
- Want to get fit!
- My Workout Routine - Weights & Cardio on same day?
- Dumbbell workout
- 4 day split, please critique
- Running The Sand Hills --- Ideas, Folkes?
- Just got back from "programme design"!!
- Max-OT
- working muscles twice a week or once?
- Too much volume? (Reps)
- starting off again
- Weight Training/cardio...is It Too Much
- Advice Needed - Please Review Routine
- upper body lower body split...
- Push/Pull/legs Routines?
- How long is it best to stick with the same routine?
- Critique me
- New to the Site...It's About Time to Get in Shape
- I'm new to working out... need advice...
- Need advice on my routine
- Legs/Push/Pull Critique
- Have bn confused of l8 bt had a think....
- Would like a couple of workout tips......
- Noob is my Growth Normal, fast or slow Please advise me
- which day for rear delts? (reps)
- Need Advice
- High Volume FTW :)
- On the search for a new routine.
- Just finished the 20 rep squat prog
- Any women out there....
- Air Alert
- Mass routine
- i NEED a new chest workout!
- Stalled on rippetoes... I think I know what to do, just verifying.
- Average Muscle Sizes/Volumes/Weights of a Human Body
- Looking good
- My workout (High Volume)
- New Workout Routine
- 5x5 Intensity
- 135 male wants to be 160 need workout
- bb or db
- How much muscle needed to reach goal?
- Is Circut training a waste?
- Good German Volume Training Routine?
- Switching up trainign style... does this seem ok?
- Need advice on chest routines
- Encyclopedia of Bodybuilding:Robert Kennedy Vs.Encyclopedia of Bodybuilding:Arnold S.
- Is this a good 5x5? If not, what would be that is as simple...?
- How many days a week do u bench
- Tabata in the gym???
- Options to Heavy Weights?
- fat over 30 year old (full body or split)
- Push Pull???
- Ready for my first cut ever. Help with program.
- 20lbs in 6 months
- what IF i did 55+ sets!!!!!! would it be bad?
- EZ bar vs Straight bar
- I need a new workout. Any suggestions?
- Max out on everything?
- Machine or free weights
- new guy here, look for routine help (golf related)
- Cutting program?
- Very basic Rep question
- everyday....
- I seem to be all over the place with my workouts and diet.
- Newbie Questions
- Experienced lifters. I have a couple questions.
- How To Increase Power???
- HIIT Anabolic
- Split workouts vs full body workouts?
- Looking for good 4-5 day split
- Newbie Seeking Advice
- Advice?
- What size legs are conisdered big?
- Going from gaining strength to gaining size..?
- Advice: Chest strong but rest of body weak?
- when you go on a cut...
- Pack on muscle like a pro
- Crazy Insane Workout Critiques Needed
- i will gain weight fast if i just do deadlift bench press and squat?
- Your Top Program?
- Hst Help**
- Shoulder exercises without broadening
- Need advice on myofibrillar hypertrophy
- Advise Needed
- workout plan?
- plateaus...and overcoming them
- Need your opinion guys!
- anyone use max-ot?
- Check out this crazy 5 x 5 hybrid made up program
- Increase Bench Max - will this work?
- Switching from low to higher reps...
- CROSSFIT -- Has anyone tried it?
- Getting back on track..for good
- Weekly Weight Gain
- Newbie pleading for help
- Need your help
- Cardio and weight training
- gaining muscle mass?
- Need a Workout plan
- How is my routine?
- My Nutrition/Workout Am I missing something or am I too Impatient?
- Is this an awesome workout!?
- Need advice on my workout please
- Noob here, need some help.
- Full Body Mass Gain Workout
- Need help with abs.
- Combination for split? reps
- 5x5 assisstance exercises: Aloud to go to failure?
- Good Newbie Programs Other than Starting Strength
- Is this a good workout for building mass/strength
- Shoulder Muscles help
- help me get rid of this back fat (pics)
- Killing love handles
- I need help making a workout routine (newbie)
- Critique My Routine
- Need Help With Arms
- Need Good Recommendation/Advice
- opinion about my routine
- Finally I broke 300lbs on BENCH!!!!
- explain SUPERSETTING to me!
- Please critique this workout