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  1. Rotator Cuff - keep me in the gym
  2. Which is better for your core?
  3. bill starr linear progression question
  4. New to weight training but want to do things correctly
  5. The excel Guide to 5x5 ends at 9 weeks....then what?
  6. 5x5 Substitution Question
  7. Can I achieve visible abs in 2 months?
  8. When is a full-body workout beneficial?
  9. how good is the PRRS?
  10. over training..
  11. Great cardio Idea I did for a few months (great results)
  12. overtraining?
  13. need help with pullups
  14. 25 weighing 370lbs at 6'0
  15. Need to straighten my back and improve posture.
  16. Need someone to look at my workout routine
  17. Screwed up squat
  18. Need advice on college gym
  19. Guy at my gym did this routine today.. what do you think?
  20. DEADLIFTS and SQUATS!!! y?
  21. Back workout for mass, please critique
  22. Sciatic problems on 5x5
  23. Need help. Nutrition or cardio?
  24. Chest(lower peck workout)
  25. Best Advice in 10 Words or Less
  26. How is this for a workout plan?
  27. bulk up or cut???
  28. Madcow Linear Progression Question
  29. What about Biceps and Triceps
  30. New and lookin' for advice.
  31. fat loss more Muscle Milk
  32. Cardio Advice
  33. Rep Ranges.. 1-5 one workout, 8-12 next= size and strength?
  34. questions about reaching my goals for 2k9
  35. Body Transformation Advice
  36. Back and Biceps
  37. rate my push/pull/legs
  38. Chinups/pullups/dips
  39. Really need some advice!
  40. Cardio Pointless in weightloss?
  41. 4 Day Fullbody Routine
  42. Would you recommend total body for bulking?
  43. Transformation for women?
  44. Help with this important question on workouts (confused).
  45. Wanna come back with this workout, What do you think?!
  46. Is this overtraining? Help me with this guys
  47. Starting volume
  48. Advice: Is this an effective split workout
  49. I'm a sponge give me your knowledge!
  50. Working out twice a day???
  51. Should I try to workout today or not? Just getting back into it...
  52. Is light weight good for toning?
  53. Breaking through plateaus
  54. 6 days a week bulk
  55. New Workout Program: What do you guys think?
  56. Stronglifts 5x5
  57. Need Help
  58. how to cut
  59. my 5x5 routine, comments?
  60. hello people questions about reps
  61. Should I add weight to my chinups?
  62. starting weight training!
  63. need advice for a hard gainer!
  64. Just getting started... Need some tips
  65. How do you gain strength WITHOUT gaining mass?
  66. What's the best...
  67. wanting to get bigger but do it right..........
  68. Football players lifting?
  69. The Right-way... or the Bro-way....
  70. Full Body Routine Help
  71. Help - Bicepts workout Question
  72. Anybody got a hardcore leg workout?
  73. 36 with thin frame
  74. Help! *routine Problems*
  75. 5x5 Madcow....how bout t-bar row?
  76. How to increase waist and legs' size
  77. single arm side laterals better than double?
  78. Deck of cards and pushups
  79. Which day to do Delts?
  80. Anyone got a good delt workout?
  81. Need help.
  82. Help me improve my program
  83. training abs.
  84. Beginning a routine
  85. Seemed to hit plateau
  86. Split workout
  87. "Good fats" when bulking??? WHY?
  88. Two Quick WS4SB3 Questions
  89. abs question
  90. Am I on my way?
  91. Best ways to gain size
  92. Tips for a beginner?
  93. rippetoes warm-up question
  94. Need Help From Experienced Bodybuilder
  95. Army Pt
  96. Loving the new split
  97. Bench/Chest question
  98. Pure Strength/Endurance Kettlebell Routine???
  99. Running - Morning/Lifting - Evening
  100. question that has been buggin me
  101. Is this a good idea..?
  102. I need a good chest workout (INFO INSIDE)
  103. Going for thinner legs?
  104. needing to accelerate my fat loss...
  105. Well, HOW IS MY WORKOUT PLAN? Critisism is GREAT! as long as its Helpful!
  106. New to Weight Loss, Need some Diets/Workouts.
  107. 3 Day Split. Hows it look?
  108. critique my workout please:)
  109. Want to get fit!
  110. My Workout Routine - Weights & Cardio on same day?
  111. Dumbbell workout
  112. 4 day split, please critique
  113. Running The Sand Hills --- Ideas, Folkes?
  114. Just got back from "programme design"!!
  115. Max-OT
  116. working muscles twice a week or once?
  117. Too much volume? (Reps)
  118. starting off again
  119. Weight Training/cardio...is It Too Much
  120. Advice Needed - Please Review Routine
  121. upper body lower body split...
  122. Push/Pull/legs Routines?
  123. How long is it best to stick with the same routine?
  124. Critique me
  125. New to the Site...It's About Time to Get in Shape
  126. I'm new to working out... need advice...
  127. Need advice on my routine
  128. Legs/Push/Pull Critique
  129. Have bn confused of l8 bt had a think....
  130. Would like a couple of workout tips......
  131. Noob is my Growth Normal, fast or slow Please advise me
  132. which day for rear delts? (reps)
  133. Need Advice
  134. High Volume FTW :)
  135. On the search for a new routine.
  136. Just finished the 20 rep squat prog
  137. Any women out there....
  138. Air Alert
  139. Mass routine
  140. i NEED a new chest workout!
  141. Stalled on rippetoes... I think I know what to do, just verifying.
  142. Average Muscle Sizes/Volumes/Weights of a Human Body
  143. Looking good
  144. My workout (High Volume)
  145. New Workout Routine
  146. 5x5 Intensity
  147. 135 male wants to be 160 need workout
  148. bb or db
  149. How much muscle needed to reach goal?
  150. Is Circut training a waste?
  151. Good German Volume Training Routine?
  152. Switching up trainign style... does this seem ok?
  153. Need advice on chest routines
  154. Encyclopedia of Bodybuilding:Robert Kennedy Vs.Encyclopedia of Bodybuilding:Arnold S.
  155. Is this a good 5x5? If not, what would be that is as simple...?
  156. How many days a week do u bench
  157. Tabata in the gym???
  158. Options to Heavy Weights?
  159. fat over 30 year old (full body or split)
  160. Push Pull???
  161. Ready for my first cut ever. Help with program.
  162. 20lbs in 6 months
  163. what IF i did 55+ sets!!!!!! would it be bad?
  164. EZ bar vs Straight bar
  165. I need a new workout. Any suggestions?
  166. Max out on everything?
  167. Machine or free weights
  168. new guy here, look for routine help (golf related)
  169. Cutting program?
  170. Very basic Rep question
  171. everyday....
  172. I seem to be all over the place with my workouts and diet.
  173. Newbie Questions
  174. Experienced lifters. I have a couple questions.
  175. How To Increase Power???
  176. HIIT Anabolic
  177. Split workouts vs full body workouts?
  178. Looking for good 4-5 day split
  179. Newbie Seeking Advice
  180. Advice?
  181. What size legs are conisdered big?
  182. Going from gaining strength to gaining size..?
  183. Advice: Chest strong but rest of body weak?
  184. when you go on a cut...
  185. Pack on muscle like a pro
  186. Crazy Insane Workout Critiques Needed
  187. i will gain weight fast if i just do deadlift bench press and squat?
  188. Your Top Program?
  189. Hst Help**
  190. Shoulder exercises without broadening
  191. Need advice on myofibrillar hypertrophy
  192. Advise Needed
  193. workout plan?
  194. plateaus...and overcoming them
  195. Need your opinion guys!
  196. anyone use max-ot?
  197. Check out this crazy 5 x 5 hybrid made up program
  198. Increase Bench Max - will this work?
  199. Switching from low to higher reps...
  200. CROSSFIT -- Has anyone tried it?
  201. Getting back on track..for good
  202. Weekly Weight Gain
  203. Newbie pleading for help
  204. Need your help
  205. Cardio and weight training
  206. gaining muscle mass?
  207. Need a Workout plan
  208. How is my routine?
  209. My Nutrition/Workout Am I missing something or am I too Impatient?
  210. Is this an awesome workout!?
  211. Need advice on my workout please
  212. Noob here, need some help.
  213. Full Body Mass Gain Workout
  214. Need help with abs.
  215. Combination for split? reps
  216. 5x5 assisstance exercises: Aloud to go to failure?
  217. Good Newbie Programs Other than Starting Strength
  218. Is this a good workout for building mass/strength
  219. Shoulder Muscles help
  220. help me get rid of this back fat (pics)
  221. Killing love handles
  222. I need help making a workout routine (newbie)
  223. Critique My Routine
  224. Need Help With Arms
  225. Need Good Recommendation/Advice
  226. opinion about my routine
  227. Finally I broke 300lbs on BENCH!!!!
  228. explain SUPERSETTING to me!
  229. Please critique this workout
  230. What Should I Purchase?
  231. Over Training? not enough calories?
  232. Thoughts on this please
  233. Looking for a 180-Days to a Bigger Chest Workout Program Magazine Article
  234. Which workout should i use?
  235. Rest Times for the Big Three
  236. newbie wanting to gain alot of muscle/some mass??
  237. Suggest a Program after stalling on Rippetoe's
  238. Workout plan with limited equipment?
  239. Stuck at 185lbs
  240. Vince Delmonte Results
  241. critique zmboda's routine
  242. question regarding chest exercises
  243. need help with routine advice
  244. Mass Building - Should I Change My Routine?
  245. reps (1k+) for rippetoes 5x5 program
  246. Have a month and want to bulk up, especially biceps/shoulders.
  247. Would like input on this workout -- comming off 5x5, keto diet
  248. When to do cardio with full body routine? (REPS)
  249. Need Help!!
  250. 1 month workout outstation?