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  1. Arnolds Tricep workout from 17
  2. Can't afford to go to a gym?
  3. Alternatives to Crossfit for general fitness and performance
  4. my workout for strength and mass
  5. Deadlift and squat
  6. Rotator Cuff - keep me in the gym
  7. Which is better for your core?
  8. bill starr linear progression question
  9. New to weight training but want to do things correctly
  10. The excel Guide to 5x5 ends at 9 weeks....then what?
  11. 5x5 Substitution Question
  12. Can I achieve visible abs in 2 months?
  13. When is a full-body workout beneficial?
  14. how good is the PRRS?
  15. over training..
  16. Great cardio Idea I did for a few months (great results)
  17. overtraining?
  18. need help with pullups
  19. 25 weighing 370lbs at 6'0
  20. Need to straighten my back and improve posture.
  21. Need someone to look at my workout routine
  22. Screwed up squat
  23. Need advice on college gym
  24. Guy at my gym did this routine today.. what do you think?
  25. DEADLIFTS and SQUATS!!! y?
  26. Back workout for mass, please critique
  27. Sciatic problems on 5x5
  28. Need help. Nutrition or cardio?
  29. Chest(lower peck workout)
  30. Best Advice in 10 Words or Less
  31. How is this for a workout plan?
  32. bulk up or cut???
  33. Madcow Linear Progression Question
  34. What about Biceps and Triceps
  35. New and lookin' for advice.
  36. fat loss more Muscle Milk
  37. Cardio Advice
  38. Rep Ranges.. 1-5 one workout, 8-12 next= size and strength?
  39. questions about reaching my goals for 2k9
  40. Body Transformation Advice
  41. Back and Biceps
  42. rate my push/pull/legs
  43. Chinups/pullups/dips
  44. Really need some advice!
  45. Cardio Pointless in weightloss?
  46. 4 Day Fullbody Routine
  47. Would you recommend total body for bulking?
  48. Transformation for women?
  49. Help with this important question on workouts (confused).
  50. Wanna come back with this workout, What do you think?!
  51. Is this overtraining? Help me with this guys
  52. Starting volume
  53. Advice: Is this an effective split workout
  54. I'm a sponge give me your knowledge!
  55. Working out twice a day???
  56. Should I try to workout today or not? Just getting back into it...
  57. Is light weight good for toning?
  58. Breaking through plateaus
  59. 6 days a week bulk
  60. New Workout Program: What do you guys think?
  61. Stronglifts 5x5
  62. Need Help
  63. how to cut
  64. my 5x5 routine, comments?
  65. hello people questions about reps
  66. Should I add weight to my chinups?
  67. starting weight training!
  68. need advice for a hard gainer!
  69. Just getting started... Need some tips
  70. How do you gain strength WITHOUT gaining mass?
  71. What's the best...
  72. wanting to get bigger but do it right..........
  73. Football players lifting?
  74. The Right-way... or the Bro-way....
  75. Full Body Routine Help
  76. Help - Bicepts workout Question
  77. Anybody got a hardcore leg workout?
  78. 36 with thin frame
  79. Help! *routine Problems*
  80. 5x5 Madcow....how bout t-bar row?
  81. How to increase waist and legs' size
  82. single arm side laterals better than double?
  83. Deck of cards and pushups
  84. Which day to do Delts?
  85. Anyone got a good delt workout?
  86. Need help.
  87. Help me improve my program
  88. training abs.
  89. Beginning a routine
  90. Seemed to hit plateau
  91. Split workout
  92. "Good fats" when bulking??? WHY?
  93. Two Quick WS4SB3 Questions
  94. abs question
  95. Am I on my way?
  96. Best ways to gain size
  97. Tips for a beginner?
  98. rippetoes warm-up question
  99. Need Help From Experienced Bodybuilder
  100. Army Pt
  101. Loving the new split
  102. Bench/Chest question
  103. Pure Strength/Endurance Kettlebell Routine???
  104. Running - Morning/Lifting - Evening
  105. question that has been buggin me
  106. Is this a good idea..?
  107. I need a good chest workout (INFO INSIDE)
  108. Going for thinner legs?
  109. needing to accelerate my fat loss...
  110. Well, HOW IS MY WORKOUT PLAN? Critisism is GREAT! as long as its Helpful!
  111. New to Weight Loss, Need some Diets/Workouts.
  112. 3 Day Split. Hows it look?
  113. critique my workout please:)
  114. Want to get fit!
  115. My Workout Routine - Weights & Cardio on same day?
  116. Dumbbell workout
  117. 4 day split, please critique
  118. Running The Sand Hills --- Ideas, Folkes?
  119. Just got back from "programme design"!!
  120. Max-OT
  121. working muscles twice a week or once?
  122. Too much volume? (Reps)
  123. starting off again
  124. Weight Training/cardio...is It Too Much
  125. Advice Needed - Please Review Routine
  126. upper body lower body split...
  127. Push/Pull/legs Routines?
  128. How long is it best to stick with the same routine?
  129. Critique me
  130. New to the Site...It's About Time to Get in Shape
  131. I'm new to working out... need advice...
  132. Need advice on my routine
  133. Legs/Push/Pull Critique
  134. Have bn confused of l8 bt had a think....
  135. Would like a couple of workout tips......
  136. Noob is my Growth Normal, fast or slow Please advise me
  137. which day for rear delts? (reps)
  138. Need Advice
  139. High Volume FTW :)
  140. On the search for a new routine.
  141. Just finished the 20 rep squat prog
  142. Any women out there....
  143. Air Alert
  144. Mass routine
  145. i NEED a new chest workout!
  146. Stalled on rippetoes... I think I know what to do, just verifying.
  147. Average Muscle Sizes/Volumes/Weights of a Human Body
  148. Looking good
  149. My workout (High Volume)
  150. New Workout Routine
  151. 5x5 Intensity
  152. 135 male wants to be 160 need workout
  153. bb or db
  154. How much muscle needed to reach goal?
  155. Is Circut training a waste?
  156. Good German Volume Training Routine?
  157. Switching up trainign style... does this seem ok?
  158. Need advice on chest routines
  159. Encyclopedia of Bodybuilding:Robert Kennedy Vs.Encyclopedia of Bodybuilding:Arnold S.
  160. Is this a good 5x5? If not, what would be that is as simple...?
  161. How many days a week do u bench
  162. Tabata in the gym???
  163. Options to Heavy Weights?
  164. fat over 30 year old (full body or split)
  165. Push Pull???
  166. Ready for my first cut ever. Help with program.
  167. 20lbs in 6 months
  168. what IF i did 55+ sets!!!!!! would it be bad?
  169. EZ bar vs Straight bar
  170. I need a new workout. Any suggestions?
  171. Max out on everything?
  172. Machine or free weights
  173. new guy here, look for routine help (golf related)
  174. Cutting program?
  175. Very basic Rep question
  176. everyday....
  177. I seem to be all over the place with my workouts and diet.
  178. Newbie Questions
  179. Experienced lifters. I have a couple questions.
  180. How To Increase Power???
  181. HIIT Anabolic
  182. Split workouts vs full body workouts?
  183. Looking for good 4-5 day split
  184. Newbie Seeking Advice
  185. Advice?
  186. What size legs are conisdered big?
  187. Going from gaining strength to gaining size..?
  188. Advice: Chest strong but rest of body weak?
  189. when you go on a cut...
  190. Pack on muscle like a pro
  191. Crazy Insane Workout Critiques Needed
  192. i will gain weight fast if i just do deadlift bench press and squat?
  193. Your Top Program?
  194. Hst Help**
  195. Shoulder exercises without broadening
  196. Need advice on myofibrillar hypertrophy
  197. Advise Needed
  198. workout plan?
  199. plateaus...and overcoming them
  200. Need your opinion guys!
  201. anyone use max-ot?
  202. Check out this crazy 5 x 5 hybrid made up program
  203. Increase Bench Max - will this work?
  204. Switching from low to higher reps...
  205. CROSSFIT -- Has anyone tried it?
  206. Getting back on track..for good
  207. Weekly Weight Gain
  208. Newbie pleading for help
  209. Need your help
  210. Cardio and weight training
  211. gaining muscle mass?
  212. Need a Workout plan
  213. How is my routine?
  214. My Nutrition/Workout Am I missing something or am I too Impatient?
  215. Is this an awesome workout!?
  216. Need advice on my workout please
  217. Noob here, need some help.
  218. Full Body Mass Gain Workout
  219. Need help with abs.
  220. Combination for split? reps
  221. 5x5 assisstance exercises: Aloud to go to failure?
  222. Good Newbie Programs Other than Starting Strength
  223. Is this a good workout for building mass/strength
  224. Shoulder Muscles help
  225. help me get rid of this back fat (pics)
  226. Killing love handles
  227. I need help making a workout routine (newbie)
  228. Critique My Routine
  229. Need Help With Arms
  230. Need Good Recommendation/Advice
  231. opinion about my routine
  232. Finally I broke 300lbs on BENCH!!!!
  233. explain SUPERSETTING to me!
  234. Please critique this workout
  235. What Should I Purchase?
  236. Over Training? not enough calories?
  237. Thoughts on this please
  238. Looking for a 180-Days to a Bigger Chest Workout Program Magazine Article
  239. Which workout should i use?
  240. Rest Times for the Big Three
  241. newbie wanting to gain alot of muscle/some mass??
  242. Suggest a Program after stalling on Rippetoe's
  243. Workout plan with limited equipment?
  244. Stuck at 185lbs
  245. Vince Delmonte Results
  246. critique zmboda's routine
  247. question regarding chest exercises
  248. need help with routine advice
  249. Mass Building - Should I Change My Routine?
  250. reps (1k+) for rippetoes 5x5 program