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  1. Back again with unrecovered injuries, any opinions about this Workout plan?!
  2. Arnold's Book
  3. Arnolds Tricep workout from 17
  4. Can't afford to go to a gym?
  5. Alternatives to Crossfit for general fitness and performance
  6. my workout for strength and mass
  7. Deadlift and squat
  8. Rotator Cuff - keep me in the gym
  9. Which is better for your core?
  10. bill starr linear progression question
  11. New to weight training but want to do things correctly
  12. The excel Guide to 5x5 ends at 9 weeks....then what?
  13. 5x5 Substitution Question
  14. Can I achieve visible abs in 2 months?
  15. When is a full-body workout beneficial?
  16. how good is the PRRS?
  17. over training..
  18. Great cardio Idea I did for a few months (great results)
  19. overtraining?
  20. need help with pullups
  21. 25 weighing 370lbs at 6'0
  22. Need to straighten my back and improve posture.
  23. Need someone to look at my workout routine
  24. Screwed up squat
  25. Need advice on college gym
  26. Guy at my gym did this routine today.. what do you think?
  27. DEADLIFTS and SQUATS!!! y?
  28. Back workout for mass, please critique
  29. Sciatic problems on 5x5
  30. Need help. Nutrition or cardio?
  31. Chest(lower peck workout)
  32. Best Advice in 10 Words or Less
  33. How is this for a workout plan?
  34. bulk up or cut???
  35. Madcow Linear Progression Question
  36. What about Biceps and Triceps
  37. New and lookin' for advice.
  38. fat loss more Muscle Milk
  39. Cardio Advice
  40. Rep Ranges.. 1-5 one workout, 8-12 next= size and strength?
  41. questions about reaching my goals for 2k9
  42. Body Transformation Advice
  43. Back and Biceps
  44. rate my push/pull/legs
  45. Chinups/pullups/dips
  46. Really need some advice!
  47. Cardio Pointless in weightloss?
  48. 4 Day Fullbody Routine
  49. Would you recommend total body for bulking?
  50. Transformation for women?
  51. Help with this important question on workouts (confused).
  52. Wanna come back with this workout, What do you think?!
  53. Is this overtraining? Help me with this guys
  54. Starting volume
  55. Advice: Is this an effective split workout
  56. I'm a sponge give me your knowledge!
  57. Working out twice a day???
  58. Should I try to workout today or not? Just getting back into it...
  59. Is light weight good for toning?
  60. Breaking through plateaus
  61. 6 days a week bulk
  62. New Workout Program: What do you guys think?
  63. Stronglifts 5x5
  64. Need Help
  65. how to cut
  66. my 5x5 routine, comments?
  67. hello people questions about reps
  68. Should I add weight to my chinups?
  69. starting weight training!
  70. need advice for a hard gainer!
  71. Just getting started... Need some tips
  72. How do you gain strength WITHOUT gaining mass?
  73. What's the best...
  74. wanting to get bigger but do it right..........
  75. Football players lifting?
  76. The Right-way... or the Bro-way....
  77. Full Body Routine Help
  78. Help - Bicepts workout Question
  79. Anybody got a hardcore leg workout?
  80. 36 with thin frame
  81. Help! *routine Problems*
  82. 5x5 Madcow....how bout t-bar row?
  83. How to increase waist and legs' size
  84. single arm side laterals better than double?
  85. Deck of cards and pushups
  86. Which day to do Delts?
  87. Anyone got a good delt workout?
  88. Need help.
  89. Help me improve my program
  90. training abs.
  91. Beginning a routine
  92. Seemed to hit plateau
  93. Split workout
  94. "Good fats" when bulking??? WHY?
  95. Two Quick WS4SB3 Questions
  96. abs question
  97. Am I on my way?
  98. Best ways to gain size
  99. Tips for a beginner?
  100. rippetoes warm-up question
  101. Need Help From Experienced Bodybuilder
  102. Army Pt
  103. Loving the new split
  104. Bench/Chest question
  105. Pure Strength/Endurance Kettlebell Routine???
  106. Running - Morning/Lifting - Evening
  107. question that has been buggin me
  108. Is this a good idea..?
  109. I need a good chest workout (INFO INSIDE)
  110. Going for thinner legs?
  111. needing to accelerate my fat loss...
  112. Well, HOW IS MY WORKOUT PLAN? Critisism is GREAT! as long as its Helpful!
  113. New to Weight Loss, Need some Diets/Workouts.
  114. 3 Day Split. Hows it look?
  115. critique my workout please:)
  116. Want to get fit!
  117. My Workout Routine - Weights & Cardio on same day?
  118. Dumbbell workout
  119. 4 day split, please critique
  120. Running The Sand Hills --- Ideas, Folkes?
  121. Just got back from "programme design"!!
  122. Max-OT
  123. working muscles twice a week or once?
  124. Too much volume? (Reps)
  125. starting off again
  126. Weight Training/cardio...is It Too Much
  127. Advice Needed - Please Review Routine
  128. upper body lower body split...
  129. Push/Pull/legs Routines?
  130. How long is it best to stick with the same routine?
  131. Critique me
  132. New to the Site...It's About Time to Get in Shape
  133. I'm new to working out... need advice...
  134. Need advice on my routine
  135. Legs/Push/Pull Critique
  136. Have bn confused of l8 bt had a think....
  137. Would like a couple of workout tips......
  138. Noob is my Growth Normal, fast or slow Please advise me
  139. which day for rear delts? (reps)
  140. Need Advice
  141. High Volume FTW :)
  142. On the search for a new routine.
  143. Just finished the 20 rep squat prog
  144. Any women out there....
  145. Air Alert
  146. Mass routine
  147. i NEED a new chest workout!
  148. Stalled on rippetoes... I think I know what to do, just verifying.
  149. Average Muscle Sizes/Volumes/Weights of a Human Body
  150. Looking good
  151. My workout (High Volume)
  152. New Workout Routine
  153. 5x5 Intensity
  154. 135 male wants to be 160 need workout
  155. bb or db
  156. How much muscle needed to reach goal?
  157. Is Circut training a waste?
  158. Good German Volume Training Routine?
  159. Switching up trainign style... does this seem ok?
  160. Need advice on chest routines
  161. Encyclopedia of Bodybuilding:Robert Kennedy Vs.Encyclopedia of Bodybuilding:Arnold S.
  162. Is this a good 5x5? If not, what would be that is as simple...?
  163. How many days a week do u bench
  164. Tabata in the gym???
  165. Options to Heavy Weights?
  166. fat over 30 year old (full body or split)
  167. Push Pull???
  168. Ready for my first cut ever. Help with program.
  169. 20lbs in 6 months
  170. what IF i did 55+ sets!!!!!! would it be bad?
  171. EZ bar vs Straight bar
  172. I need a new workout. Any suggestions?
  173. Max out on everything?
  174. Machine or free weights
  175. new guy here, look for routine help (golf related)
  176. Cutting program?
  177. Very basic Rep question
  178. everyday....
  179. I seem to be all over the place with my workouts and diet.
  180. Newbie Questions
  181. Experienced lifters. I have a couple questions.
  182. How To Increase Power???
  183. HIIT Anabolic
  184. Split workouts vs full body workouts?
  185. Looking for good 4-5 day split
  186. Newbie Seeking Advice
  187. Advice?
  188. What size legs are conisdered big?
  189. Going from gaining strength to gaining size..?
  190. Advice: Chest strong but rest of body weak?
  191. when you go on a cut...
  192. Pack on muscle like a pro
  193. Crazy Insane Workout Critiques Needed
  194. i will gain weight fast if i just do deadlift bench press and squat?
  195. Your Top Program?
  196. Hst Help**
  197. Shoulder exercises without broadening
  198. Need advice on myofibrillar hypertrophy
  199. Advise Needed
  200. workout plan?
  201. plateaus...and overcoming them
  202. Need your opinion guys!
  203. anyone use max-ot?
  204. Check out this crazy 5 x 5 hybrid made up program
  205. Increase Bench Max - will this work?
  206. Switching from low to higher reps...
  207. CROSSFIT -- Has anyone tried it?
  208. Getting back on track..for good
  209. Weekly Weight Gain
  210. Newbie pleading for help
  211. Need your help
  212. Cardio and weight training
  213. gaining muscle mass?
  214. Need a Workout plan
  215. How is my routine?
  216. My Nutrition/Workout Am I missing something or am I too Impatient?
  217. Is this an awesome workout!?
  218. Need advice on my workout please
  219. Noob here, need some help.
  220. Full Body Mass Gain Workout
  221. Need help with abs.
  222. Combination for split? reps
  223. 5x5 assisstance exercises: Aloud to go to failure?
  224. Good Newbie Programs Other than Starting Strength
  225. Is this a good workout for building mass/strength
  226. Shoulder Muscles help
  227. help me get rid of this back fat (pics)
  228. Killing love handles
  229. I need help making a workout routine (newbie)
  230. Critique My Routine
  231. Need Help With Arms
  232. Need Good Recommendation/Advice
  233. opinion about my routine
  234. Finally I broke 300lbs on BENCH!!!!
  235. explain SUPERSETTING to me!
  236. Please critique this workout
  237. What Should I Purchase?
  238. Over Training? not enough calories?
  239. Thoughts on this please
  240. Looking for a 180-Days to a Bigger Chest Workout Program Magazine Article
  241. Which workout should i use?
  242. Rest Times for the Big Three
  243. newbie wanting to gain alot of muscle/some mass??
  244. Suggest a Program after stalling on Rippetoe's
  245. Workout plan with limited equipment?
  246. Stuck at 185lbs
  247. Vince Delmonte Results
  248. critique zmboda's routine
  249. question regarding chest exercises
  250. need help with routine advice