View Full Version : Workout Programs
- Rep Ranges -- Pyramids vs Set Number -- Which Is Better?
- Im tired of my clumsy chest, im going to hit it hard today...
- Losing Weight and trying to build muscle
- program path (serious)
- Failure, to reach or not to reach?
- Off-day routine
- excessive working out
- fat on rippetoe, want to HIIT sprints but what about squats?
- Working Muscles Once or Twice a Week?
- Old guy needs some help getting started
- low intensity or high intensity for fatloss?
- Should i drop the Romanian deadlift?
- Routine Critique -- From 5 x 5 to a mix of 5 x 5 / Hypertrophy
- How much is too much?
- Is there a site with pictures and proper names of different exercises
- Help gaining weight/mass
- Workout one body part a day QQQ
- Toning abs symmetrically
- How do you go from skinny fat to normal?
- Need a new routine!!
- new to the site
- Rest Times
- Looking for a new workout program
- which muscle should i work first?
- Lower Back & Abs?
- whats the best exercise for working upper chest/centre chest????
- whats the best shoulder growth workout???
- P90x
- Taking gainer and working out after 4 months into mono
- Yet another Rate My Workout Thread
- need help without workout plan
- Help and Advice needed
- Help with push/pull program; Sets? Reps? Exercises?
- What days do you rest?
- Streeeeeeeeeeeeeetch
- Full bodywork outs 2-3x week for fat loss?
- Can anyone recommend me a good 2-3day split?
- Need Help...Dad isn't helping
- Curious about cardio...
- Need a bigger chest
- Lower body growing too fast compared to upper body.
- 6 day routine? What do you think?
- RATE MY SPLIT (reps!)
- Rate my Max's.
- Want to gain muscle and keep the definition!
- HST training - beginning
- 20 Rep Squats
- Bodybuilding in Geneva, Switzerland?
- very depressed. just realized i havent made any gains in the past few months
- Advice on Increasing Strength for Push Ups and Sit Ups
- Foods that Speed Recovery
- Made a fullbody program
- 3 Day 2 Workout Split. Critiques/Advice Please.
- A separate pushup routine?
- Is this a good cardio routine?
- What should i eat before cardio?
- Need routine advice, start monday!
- Need some Advice on this workout program
- 531 program
- Few easy but imp questions...
- Need A New Routine. Please Help.
- Arms
- Need a good routine for noobie BB
- Shoulder Blades
- How am I doing??
- My Workout Schedule, please give anyuseful input.
- Need judges to determine winner.
- Charlie's Workout
- I need some help getting back into it...really need help
- suggestion for this workout
- Noob overwhelmed by info
- Newbies routine in need of critique
- Lower Body weight training
- Question about Ab Ripper X (P90X)
- chest/back and bi/tri????
- Skinny Guy Looking For A Change Of Body
- good high calorie foods
- is it a good idea to always vary body workouts?
- Help & Guidance Needed- Exercise, Routine, & Diet!
- Strength routine
- huge in a hurry by chad waterbury
- So I'm doing an experiment.
- Help starting madcow/star/pendlay/rippetoe pls
- Minimalist Beginner's Program
- cardio while bulking?
- Are they hybrids of powerbuilding and BBing?
- Achievable goals
- help in focusing
- Rate my Workout
- The New High Intensity Training
- 21 % Body Fat Should I Loose More Before Bulking ?
- What to do if you miss a day or a meal?
- Good program to put some meat on the chicken legs?
- Anyone here try the "Animal" routines on animalpak.com?
- crossfit as a cutting program
- First time making my own workout tell me what you think
- Ideal Number of Reps
- conflicting information (CONFUSED!)
- 3-day split
- Modified for less equipment
- ab work
- P90X Ab Ripper X question
- Question on Losing Strength and Muscle
- Noob input appreciated-
- How often to work abs?
- Getting back into things
- Best Workout program to change body shape.
- New Routine for me
- My workout, TIPS? :D need some help.
- order of workouts
- how to take a break
- How should i order my lifts?(will rep)
- Four days on, one off, repeat
- Am i overtraining my arms?
- Newbie looking for help
- Workout Routines for Ectomorph (Mass)
- Vert Training
- mass gain
- Lift heavy during cut?
- Any Suggestions on my complete routine
- TheSheepdog's yearly workout program and thoughts on lifting
- Broken hand (Boxer's Break) and continuing to work out
- The Full Body Workout
- Workout Program Help
- Question about Bill Starr 5x5 for anyone who has used it
- 3 day week program useless?
- best abs routine?
- Is it possible to gain weight in muscles?
- Any of you do supersets to lose weight?
- Routine Change?
- I'm have doubts about this workout.
- Lifting question
- Help me with my workout program please!!
- New routine
- Taking a WEEK off? What should I expect?
- FOr Diabetics????
- What to do after 20 rep squats?
- o/t classic bbing books
- How to order exercises on back day?
- Bulking -> Cutting -> Bulking -> Cutting... Why?
- Quick 5x5 question
- i need a new chest routine
- Need help with 5x5 and Hypertrophy Training
- Switching Routines
- Lifitin' at Home
- forearm/calves workouts
- Cut Diet confusion
- Chest to Waist Ratio
- Where is Madcow2 now?
- BMX racing AND POWERLIFTING??? Are my legs ok?
- School Personal Fitness Class Workout
- Newbie, here need help with routine
- Is this too much volume
- 2 months till summer
- Workout Program Advice
- 3 Day Workout And Mass Building Diet
- Need a new program, trying to cut now
- Input / Advice / Comments
- Am I being realistic? (Newbie)
- Question regarding rows.
- Losing weight/gaining muscle
- Miami South Beach in 3 Weeks!!!
- Definition vs Mass!!
- Just Need Your Opinion!
- New Workout Routine -- criticism please!
- Stuck!!!
- MWF Routine - Help, Critiques
- What is better to gain MASS & MUSCLE
- Issues with progress
- criticize my routine 4 day split
- How many sets is to MUCH! and how many is not ENUFF?
- Question for those doing HST.
- Really new!
- Should i do my Chest workout today even tough my triceps are worn from yesterday?
- My 3 day split routine, Athletes, Help please
- Best way to get over a plateau?
- advice needed (o:
- whats better for building muscle
- 15 pounds in 3 months just using protein?
- Loose body fat
- How quickly do muscles typically grow?
- 5x5 5 days a week ?
- Shoulder Days
- Need some Advice. I'm a big BB noob
- What d you think of my mass chest workout?
- Soreness .... ???
- Beginner Powerlifting 'constructive criticism' plz
- Running twice a day?! Please
- Arnolds workout from when he was 17!!!!
- Moving on from 5x5... opinions plz.
- Training Guide for Ectomorph
- Workout program for me
- Lats!
- How many times should I work out a week to gain mass?
- Please Rate My Program
- Training frequency question
- gain mass programs
- New Workout
- New PR!
- Please rate my program
- barbel or dumbbell
- Requesting a glance at routine *reps*
- looking to gain serious mass
- going to start stronglifts but i had a question
- Bill Starrs Without Squats?
- Which Workout Videos work the Best?
- Problem.. Left side all of a sudden weaker than right..
- strong man competition routine (Please help)
- 5X5 routine
- Ripped as possible in 30 days.
- My routine: too much for the week?
- Whats a good timeline for cutting?
- 12-15 rep range
- Full body workout
- I want to get cut and build mass....
- assistance needed! Getting ripped before summer.
- Question about a split routing.
- Does anyone pyramid or 5x5 every exercise in their workout?
- Is this enough to increase strength?
- New here! Mondays routine- feedback welcome!
- quick question about failure
- how to make a wokrout prog
- Sets & Reps and increasing weight on lifts
- DROPSET after regular sets to burnout??? GOOD IDEA?
- What muscle does this exercise target?
- Traps Question!!!
- Ever had a "bad" day of working out?
- Skinny legs - Spinning
- Does this work-out target fatloss??
- my workout routine(will my body be proportionatein the long run)
- Volume Vs Shorter Intense workouts
- Help with my workout program please
- I want big Shoulders need help
- Should I change my workout program?
- Resuming training after few years away
- Bodybuilding.com program ?
- Is switching my workout after only 3 weeks a bad idea?
- hows my routine look?
- Need Guidance
- Stalled dead lift
- how to boost testosterone levels - naturally.
- My first 5x5 program! Advice? (Newbie)
- Deadlift burnouts?
- Lifting on Rest Days????
- Anyone need p90x help or with Beachbody products??
- Ab workouts
- Smoking and lifting?
- Whats the best bicep workout
- Looking for some help on a program 3 or 4 day split
- losing body fat and gaining muscle