View Full Version : Workout Programs
- When doing a body recomp, focus on size or strength?
- noob needs work out help.
- Impossible To Gain
- how can I get a WIDER chest?
- please help with split
- I need a good weight resistance workout
- what can i superset wit 5x5workout??
- Need help figuring out todays workout plan
- Help with 12 week transformation?
- Muscle bulding & loosing fat
- What do you think of my work out ..??
- Help!!!
- The Seal Workout?
- Muscle growth and time frame
- Help. Gym class cutting into workouts?
- New User Need Help With Workout (With Pics)
- Transformation Starting tonight!
- is this ok for me?
- Which Rippetoe...
- What do you do when you're banged up?
- Maintaining/Gaining mass during sports
- Pullups and dips?
- Bench Plateau Help!!
- Strenght is weird
- Will this make me big?
- is powerbuilding for fat people???
- Cardio Myth or fact
- strength and size routine helpto perfect from what iv got
- Best cardio for overall heart health?
- New workout time-table help.
- Bulking And Cutting
- pyramid lifting
- Focus on Weight Loss or Mass?
- Monday/Wednesday/Friday/Sunday ADVANCE TRAINING (MUSCLE HYPERTROPHY)program...
- Help this newbie please! about my routine
- Just throwing this out there...
- This is the routine I have designed for myself. Please comment
- Rate this workout before I use it!
- Chest won't grow
- wanting to bulk, help?
- need some tips
- Dumbbell only
- Fb Routine
- Workout program for freeweights only-
- dont feel like going to the gym
- Squats vs Leg Press
- Bench, Dead, Squat
- cutting program- new ideas wanted.
- workout for hypertrophy
- Please Critique Beg. Workout/Diet
- Rep Range advice
- 5x5 and resetting
- New Guy Questions
- Combining to different types of workouts
- Increasing weight with each set??
- working out twice a week
- Workout Tracker Question
- help,never seem to get bigger
- Need workout evaluated...
- Ab Workouts
- Upper Lower Split, anyone do this exact plan?
- progress fading away already???
- Work out Routine Help
- real quick question
- HELP STARTING MADCOW 5x5 Intermediate
- German Volume training
- Bodybuilding Split
- changing splits
- Working a Body Part Twice a Week
- Will I lose inches/jeans sizes doing P90X?
- to much cardio bad?
- Barbell or Dumbbell?
- optimal rest period for working out a muscle group?
- What do you prefer oldschool training or newschool training?
- What time do you prefer to work out?
- Weight increment question...
- Vacation maintenance
- Confused
- Gaining muscle mass on Rippetoes
- Confusion with fat loss & cardio
- Want to build mass quick
- Help with BulK!
- I cant take whey any suggestion for other kind of supplement?
- Help this endomorph with a routine
- Calling Out: Military BB'ers
- Best workout for someone with hardly any rest time....
- After 5x5: Possible routine with legs spread out?
- My workout routine
- Box Squats
- HIIT has revolutionized my cardio
- How to configure new Volume/Recovery/Intensity routines?
- Best day for power cleans
- Check out my new workout
- swimming for cardio
- Results NOT typical?
- Good warmup routine
- Need help making Workout plan
- 6-pack
- no matter how hard i try, no 6pack!
- why do they say no more than 15 reps?
- Looking to gain muscle bulk without getting too fat?
- Map out a workout routine for me
- Which of these programs should I do??
- Chest with Biceps, Back with Triceps???
- Need help shedding that fat
- Incline benchpress
- I've always struggled with warmups ....
- Need Help
- Hypertrophy Specific Training (HST)
- Injured left shoulder, what should I do?
- West Side for Skinny Me
- incline bench - barbell or dumbbell?
- Question about a fullbody work?
- flex july 2006 - mass 12 week workout... any good?
- 5'7 145 lbs, Looking for Simple Gym Exercises
- Starting again, which way should I go?
- which burns fat faster : HIIT or conventional long distant jog ?
- Need Help!!
- Another generic RATE MAH workout!
- Calculating a 1RM from a 5x5?
- Been Working Out But...
- Nutrition Plan/ Diet
- 6'0 at 160 lb's: Described as "Lanky"
- I want to cut?
- stability based program for lean muscle strength (part 1)
- diet recommendations
- Not Sore, increase volume?
- Going against conventional "theory"
- cardio and cutting
- Back/Biceps or Back/Triceps?
- Quitter needs advice for redemption.
- Nutritional Diet plan for Amateur bodybuilding?
- I don't Recover On Time? Help.
- Wondering how to get stronger and more ripped at the same time
- Hard to stay hard
- some balance needed if u can help
- difference between advance and intermidiate billstar's 5x5??
- Good Ab Workouts???
- Need some help with plan ..
- Feel very tired
- 3 day full body workout for hardgainer?
- Whats the right workout for a cutting phase?
- help! what to do
- gettin back into lifting
- Any of you ever befriended a gym buddy?
- Rippetoes questions. And some exercise questions
- help me with workout--limited equipment
- How do you change up your workout?
- 1 muscle group once a week?
- Trouble building calves
- Trim some fat - full body lifting + cardio
- noob question on Ripptoe workout
- pecs
- Cutting and casein?
- Construct Me a Workout Plan Fellas!
- Beginner 5x5=same weight; intermed. = progression, right?
- How can I improve Push-ups max, Swim & Run time while bodybuilding?
- New. HELP
- Was Just Wondering!
- Just a quick question guys..
- I seriously want to have a nice bod... (Newbie Help)
- I need help toning up
- Workout everyday - or every two days?
- increasing bench press, and defining the pecs
- I need a tweak from someone better then me...
- Losing weight instead of gaining...
- New Split..(12 Months In)
- home workout routine suggestion
- to get 6 packs, can i just do p90x ab ripper x only instead of the whole package?
- Why don't I get sore afterworking out?
- alternating muscle groups?
- Sculpting
- how much sleep do you get and what is ideal?
- Upper chest workout
- Three heads of the Tricep...
- results of 2 years of lifting..
- Rep to failure or not?
- Critique My New 3-Day Program
- Looking for a Program that has Chest/Back on the same day.
- Common size gains to expect?
- Combining Cardio and weight training...?
- diet and workout routine critiques plz
- "Powerlifter" needing a more practical routine
- Hey guys, some questions from a newbie.
- Which Program???!?!
- Drinking a gallon of fat free milk every day?
- No workout program. good or bad?
- Common sense for mass and strength
- Training program for skinny bastard
- Looking For Help On A Good Routine Please
- Decling Bench Question
- 5x5 CNS wrecked
- Lifting and martial arts Can i stil gain muscle mass
- New Workout
- Worth trying this 3 day split?
- Haven't lifted in about 4 weeks. Plan for getting back into lifting?
- Training For A 60yearold
- my bench press
- how long do u usually bulk for?
- Would you consider this 4 day split to be overtraining?
- P90X Megaupload?
- 5x5 in a calorie deficit?
- Cutting workout routine needed
- How's this 3-day split?
- after 1.5 years of working out, don't really look much better
- Matt Hughes Workout Program
- dropsets..negatives..supersets so much! when to add!? when to do!?
- Do I need a new routine?
- Bulking and Cutting...My plans, help needed.
- If I wanted to train each body part 2X a week.how many sets would be enough?
- Critique my routine please
- Question on the pump and going low reps.
- Repping to failure
- Advice on my routine...
- Feedback on Program
- Complete Newbie looking to start
- can you train your chest with a hurt sholder?
- FBW while bulking?
- Lower Body routine
- Max bench
- How long should this workout normally take?
- Full Body Workout
- I'm 5'4" 120lbs, I want to get to maybe 140lb, whats the best workout (5x5, HIT, etc)
- What would you guys suggest for a ripped chest?
- Comment on my workout please.
- Im 6'1, 165 lbs and Im need sum help
- Stiff-Leg Deadlift & Dead question!
- Total Gym
- New idea (to me anyways) for workout program
- Chest REALLY lagging.
- Gaining strength / bulking without sacrificing speed
- Finding a program for you
- Workout Comparison
- Goal: Increase Pushups/Situps/Chinups/2 Mile Run
- Searching for a routine to meet certain goals
- my new workout and diet!
- New Workout Program (starting strengthish)
- When to take whey protein
- Help me pick a Workout schedule
- Is this overtraining?
- Left side of my chest getting bigger then my right side.
- Flabulous chest
- "Scrawny Hulk"
- A little help please
- Why a beginner should stick with a fullbody compound dominant routine
- Cleans and Rows
- Help me! develope an exercise routine!!!
- cardio on workout days while cutting
- Hey Guys! I need lots of help please!
- P90x Pull-up bar at home method