View Full Version : Workout Programs
- should i do different exercises?? not progressing
- SpongeBob Square body
- Is This A Good 3 Day Split?
- done a 5x5 now want to build mass
- Going against all rules... does this program work?
- American History X
- My November workout schedule, check it out Plz
- I will increase my mass for weightclass
- Help with splits please...
- How's my cardio plan?
- 4 Day Upper / Lower Program for Power Rack
- Starting Strength: where to find it in Canada?
- My First Workout Program
- Rippetoe/Bill Star Influenced Beginner Program
- bulking muscle and shedding weight
- Innovative back and shoulder workouts
- After 4 years to a cut I go! Ideas?
- Gym advice needed
- Cutting/bulking cycle
- Need Help for MAX-OT.
- 5 X 5 Help!
- my gf
- Best Strength Training Program
- 20 rep squats great for leg mass??
- Which Starting Strength Routine?
- Best comeback workout after looooong layoff?
- Good workout for a 13 year old??
- Bad lower back and 5x5
- Ectomorphs, skinny guys and hard gainers whats your workout?
- Two more months
- New plan
- Scivation...who's following their program?
- Anybody's training routine not connected to what day of the week it is?
- Some questions
- Does my Push/Pull/Legs Split need any refining?
- adding HIIT to my upper/lower
- Critique my new program plz
- Do you mix up your routines or stick with it
- Switching From Full-Body to Split
- is this a good mass building progam
- Another beginner in need of help
- What is a good leg workout for girls?
- HST - Isn't this just Old School Full Body 3x/week?
- how to think long term?
- Check it out
- 3 day split
- Routine question, just started last week.
- Non-bulk routine.
- Critique my new Bulking program plz
- Could use some feedback on new workout routine
- Please Comment On My Program (semi-beginner)
- Romanian WOrkout??
- Heavty duty training- anyone tried it?
- Comments on new workout plan please (5 day split)
- Please critique my 3 day split
- Adding 5 lbs to bill star 5x5 program
- At what point do you become an intermediate lifter?
- Need Some Help Here :)
- Can someone please help me >>>
- Best Shoulder Workout.
- Need help setting a routine for my goals
- I need advice...
- 5 day split but need more chest
- how to tone the lower abs?
- The Big Awesome Compound Workout Plan..?
- How to increase Bench Press???
- Cutting during winter? Check out my workout. Any Advice Appreciated!
- Home workout, 2x a day
- 20 squat trainin
- Need some help
- Starting a 5x5
- A hybrid workout
- dumbell equivalent to barbell
- Complete Noob
- How's this workout?
- cardio + toning + cutting
- 4 day split
- Advice please?
- Help please, I know nothing.
- Trying To Work Out After Work
- Dorm Workout (with little equipment)
- I need help losing a good amount of weight.
- Need help at HIT!
- assistance on my leg workout .. is this to much?
- Intergraph Smart Plant 3D v2007 download
- Custom Workout Planning Excel Sheet - Free for All
- Arm Bulk. (reps)
- Can some PLEASE check out my workout
- 5x5 5x5 5x5 me too me too me too!11
- Need Help with my routine
- check out my workout
- quick question
- Strength builds longer lasting muscle
- Back Day = FRUSTRATION!!!
- Insane back workout
- Finally... After Weeks of Researching. She's Complete
- working chest day after shoulders
- Amateur seeking Expert advice
- Hows my workout???
- Favorite 5-day splits?
- someone tell me where or not this is excessive.
- Please Rate My Workout...
- GVT - German Volume Training
- Squaring out the chest??
- Outside of the Bicep......
- How can I improve my gain?
- Throwing Strength
- Would it be possible for someone with experience in the gym to set me up with a plan?
- What do you think
- Workout Partner in PA Needed
- Looking for a Firefighter workout fitting 24/48 schedule
- Newbie need help
- why don't I hurt?
- 14 Yrs Old Would Love Advice On Routine
- how do you know when to cut?
- Polyphasic Sleeping Pattern and Bodybuilding?
- Need some advice on a "crossfit" style workout regimen
- Help me to make decision ...
- Comment on this split, based on Hola Bolas 12 day split (1.7k+ reps)
- Serious Shoulder Injury - Need New Workout
- Is it possible to train for mass and strength at the same time?
- What volume and how heavy should I be going to avoid overtraining etc?
- Is It Possible To Train To Hard?
- Recovering
- Treadmill workout
- Left/right sides of my body are uneven
- Need some help to organize workouts
- Please help me answer some of these questions...
- Workout/Diet Plan, need suggestions!
- Advice on workout program
- 5x5 Without ramping - check plz
- Madcows (HELP!!!)
- Critique please
- V.I.F workout?
- Cutting question
- Shoulder/Tricep Workout
- Bigger Faster Stronger for football?
- 3 Day Split [reps]
- tips for biceps ''peak''
- Build Mass with Body Weight Exercises
- I really like doing 3x5
- Starr/Madcow 5x5 Calculator
- My hell is reality!
- lower intensity when cutting?
- Need help for sucessful body transformation
- Ripptoes.
- new
- need some biceps - alternative way!!!!
- 5x5 training question
- Please Critique My Workout
- power lifting and olympic lifts for mass?
- Best workout using a bowflex system
- Is it bad too.
- Best cardio to lose fat and not muscle
- Clemson Football Power Program
- Beginner Workout
- Im new to body building can somebody...
- 300 Bench
- Upper/Lower Split. Help!!
- Quick leg toning workouts?
- I really need some help figuring out how to approach my goals..please help.
- High school athlete, now in college not playing sports. How should I lose the weight?
- Just a few questions....
- Going Bush
- I Want to Play D-1 Football
- MAX-OT question
- amended workout program
- Split critique - 2much?
- Please review routine (REPS)
- Football Workout Plan
- An Extra Week to Routine, Overtraining?
- Workout Playlist?
- """ Frankie NY's Mass Building Program """
- 6 weeks change? (libido restoration)
- dumbbell only workout
- Charles Poliquin's stuff
- Starting Strength Logbook Calculator 2.0
- Question about Squats and workout plan
- Need to improve my workout
- please help !!!!
- am i different?
- pre-exhausting or post-exhausting to stimulate a target muscle group? (will rep)
- Have some questions and need some suggestions on losing weight and building strength
- can anyone help appoint a workout for me to follow? *reps*
- Rippetoe in no time ?
- New member. Need advice.
- What are some good 4 or 5 day splits?
- Flaws in my workout routine?
- Full-body...on a cut?
- workout help
- question about exercise order?
- Help Break Down my Workout
- Do Resistance Bands work?
- Need Help Changing my 5x5 Routine!
- Calisthenics Routines
- Need advice on workouts
- To Bulk or Not to bulk, that is the question
- 4 day, push pull
- Problem with my BRAWN ROUTINE
- when it says "Work up to a max of 3-5 reps"
- deadlift questions
- Time for change
- How many exercises per Big/Small Muscle Groups??Reps
- layne nortan's power/hypertrophy routine
- Great routine for post PH cycle
- Advice on my split?
- new routine
- Current Workout Question
- What routine to use when cutting?
- Fast And Slow Muscle Fiber Conundrum
- Does any body know where I can get a UFC workout routine?
- Custom Workout logs
- Don't know if you want to help a newb out but...
- Need help with my current workout
- need a workout for a 17 yr old boy 130 pounds
- Beneficial to do pullups every day?
- Critcal Bench EBook
- Changing Up Your Workout Split
- Practical Programming Novice Program
- Rippetoe Starting Strength Question
- 4 days a week workout program..
- Strength training for sports
- Chest then arms?
- Mass workouts
- One should Inscrease weight or Inscrease SETS
- Couple of workout questions
- going M-F
- how do i make my arms skinnier but keep my thick legs?
- Rate My Workout Program
- Do you HAVE to add weight to the bar each week to get stronger?
- Weight fluctuation
- Starting a new routine- Advice appreciated
- New gym and new program, what do you think?
- Plateau - (reps)
- DOing more reps better?or sets?
- critique New workout routine please
- Noob lifter question
- Working Away for Weeks/Months
- Weights-Free workout program - Help me out?
- Working out arms twice per week.
- Workout Routines. When to change them??
- week off
- Body parts 2x a week?
- Back into shape. Any routine suggestions?
- Inshape but wanting a bit of size now
- Best Full Body HIT workouts
- 4 day split question
- My workout - 5x5's or 3x8's?
- Need help splitting heavy lifting and working construction
- Question of early morning workouts