View Full Version : Workout Programs
- rep range for great leg growth..
- How does this split sound
- cardio during bulk phase
- Workout Plan help
- Baseball workout
- To get the perfect body, regular weights and routine or 300 Spartan workout?
- Controlled overtraining with long recovery...
- bench press program
- lopsided workout?
- Newbie needs help
- Westside for the natural lifter
- A Good Routine Needed ( Will Rep)
- I'm new and I could use some advice, Thanks
- Help with gains
- workout for me?
- 5x5 With Havoc?
- Back attack.
- Full-body or Split while on cycle?
- Doing Rippetoe: how increase 2.5% per week when gym has 5lb DB increment (explained!)
- 3 a day?
- How do I fit this routine into my week?
- How are these workout programs?
- need help with my routine
- diminishing sets
- Un-even pecs
- How to get rid of the belly quick
- Good way to start ... ?
- Weights aren't as good as bodyweight exercises
- Intro to HIT - High Intensity Training
- Going for the bulk... How can I be in control?
- Upper pecs
- How to make my workout more strength-oriented?
- Which is more effective?
- bf % down -- weight is the same!!!
- man i feel **** on non-training days.
- bigger faster stronger program
- the best for me.
- Critique My Mass Workout!!!
- Which stage are you in? How do you determine?
- Workout For Building Muscle Mass And getting Ripped.(Rate On How Good Workout Is)Poll
- Are 5 day Splits Too Easy?
- I Suck At Cutting! Help!
- Lower back fat. Best ways to get rid of it please!
- Strength and weight gains after taking a week break?
- Barbell only routine?
- Training to complete muscle failure?
- Yoke(neck, traps, rear delts) is this enough?
- Problem With The 5x5 Program...
- Bulking or Cutting?
- question on protein use
- Testosterone
- Need to Get back into shape, Would like opinions please guys
- Back Workout/Question On Lat Pump
- 4 day split workout help
- Intorducing myself and looking for guidance!
- good bench press program to increase strength
- How often can you work the traps?
- please critique my split. trying to gain mass.
- Routine - Help, Suggestions
- expired- can i take this?
- Working out makes me sick?
- new workout plan
- Is this a good home-workout routine?
- My First Post - My Workout Routine
- Cutting weight/fat: NEED TIPS
- Need a Push/Pull Routine.
- Question about workout yo have better increase in size.
- Lil guy taht needs to gain muscle
- whats a good program to do if just want to look good?
- Cardio along with weight training
- This routine any good?
- How long can I train on a 5x5 programme
- Achieved Goals, What next?
- What is a good Workout program for a biggner rugby player?
- How does this look?
- 4 day workout from "Arnold: Education of a Body Builder"
- Swimming? Best Exercise??
- I get to back. woops
- Super Workout: Opinions please
- Guys I just bought a new gym membership. Is this a good deal?
- New Post Season Work Out
- Getting Huge Guns Workout
- wat do u guys think of this workout program
- Increase Height !
- My new workout scedule.
- What are bridges?
- "Cardio in the morning"
- Whats my problem and what do you guys recomment?
- How to improve my friggin bench-press?!
- Does higher reps = hypertrophy?
- Increasing bench to 200 lbs
- My new schedule, want advice and stuff
- Workout Suggestions (I'm thinking of switching mine up)
- In need of some sound advice
- Thoughts on my workout
- towel bench press
- Finally found a promising routine, please critique.
- Looking For New Workout Program
- Beginner routine
- new routine what ya think
- So, let me have it....here is my new program.
- Getting Good Steady Gains Off This Routine!
- 3 or 4 sets? (Advantage or Disadvantage)
- Pre-Boot Camp Routine Needed
- Deadlift more of a leg or back exercise?
- Need some help with something you probably don't get often...
- Is it best to finish 3 sets or one exercise before moving on to the next exercise??
- Ripptoe Variation
- Are these goals possible in 6 months?
- Help Please !!! Leg Workouts
- Whats a bigger factor to bulking? Diet or Lifting Routine?
- Has anyone gained size through 5x5
- i want to start bodybuilding but would it effect my career? my video is here.
- I really dnt know where im making mistake
- Need Help With Max-OT!
- Worried about taking a week off, what happens?
- Some quick questions
- Introducing Cardio into Workout...
- Run into surgery
- Question about rep ranges
- strength vs. Size
- Hows this?
- Question about rep ranges
- training routine for boot camp
- New guy advice on gaining any type of weight.
- Is there such thing as different rep range while bulking?
- feedback on this workout
- Stomach vacuum for an overweight person!
- Can't choose what 5 day split workout program!!!
- Best way to even out arms?
- Which is more effective?
- Workout Help
- I need help making a workout program
- Why Rippetoe/5x5 if not going for strength/size? Why lock out? (explained...)
- Bench Press
- My cutting down plans
- Muscle & Fitness
- Strength training question
- Is this a well rounded full body workout?
- 8 weeks and need Some input...
- What is the ideal split for building mass?
- 4 Day Split
- Does Tren and/or Creatine help in recovery times?
- what is your preferred combination of slip body part workouts?
- HIIT question : What to do when you can't handle total HIIT?
- The most INTENSE program??!
- shoulder routine question
- Does this mass gain workout look good?
- Need some help here please!? ((reps))
- Something a personal trainer told me, what's your opinion?
- Help with 4day split!!
- I'm new to this all
- Too much?
- Recommendations for my next workout program to do?
- FEEDBACK NEEDED...Full Fitness Program
- The Rolsey workout Part 1 - How I cut fat while building muscle!!
- Man with tiny girl arms and legs needs help
- Biceps/Triceps
- Rep Scheme Question!
- bulking for the first time, need program
- Which is better?
- Help 3 day full body workout. what Exercises sould I keep .
- Should i drop rippetoes?
- Routine critiscism.
- More fat more weight question. Please Help!!!
- Please review my work out
- Increasing Bench Press Max
- Lee Hayward's 12 Week
- need to put mass on
- Need some advice for my workout
- I have a few questions I would like answered.
- How...
- I'm So Happy
- NEW GYM USER: Need a workout plan / general advice asap!
- not getting nearly as sore anymore help??
- Bill Phillips Body For Life program
- New to here, just asking for advice/help
- Help me get my NECK to grow(REPS)
- Rippetoe/Bill Star Help Needed
- Trying to gain weight
- Intemidiate builder thinking about new training program
- in need of guidance.
- A couple WS4SB questions
- Overtrained: Question about Deloading
- Mix it up or not?? That is the question.
- Breaking up a workout
- Is it OK to rotate the workout?
- is my program alright
- What do you think about my program ???
- If 20 Rep Squats work so well for legs why not same rep scheme for other body parts?
- How much cardio do you typically do on a bulk?
- realistic gains - getting back in to the gym
- Best route to fat loss?
- Rate my new plan
- recommend me a bodyweight workout
- Time for new workout, wasted time on splits
- Any help would be appreciated - routine
- Serious workout advice needed
- Looking for a good work out program for
- Brandon Curry
- Should I be stalling this early? (Military Press)
- Help with shin split feeling in forearms.
- Body for Life
- Adding accessory exercises to Rippetoes
- OWWW my wrists on Power Clean
- Want to get stronger.
- The Arnold program (reps)
- Hugo Rivera mass gaining tactics ???
- Need help puttin routine together-limited equipment
- Quick Question about sample 5x5 from the Starting strength FAQ
- Best Leg Program?
- Will working each muscle group twice per week lead to overtraining?
- Comment on my NEW workout routine!!
- Mass Building`
- Favorite Workout?
- Simple Question about bulking
- Absolute best mass program?
- cardio question
- Oppinion on this?
- Need a Stay at Home Gym Routine
- Could Someone Help Me Come Up W/A Shoulder Routine for Reps?
- problem with this workout?
- converting from a 3 day split to a 4 day split
- Mental aspect of lifting
- need a 5 day hypertrophy/mass workout! reps
- A begginner to the gym but....
- Confused!!!
- In Need of a better Workout Routine.
- looking for fat loss + a cut workout routine
- 1 or 2x a week
- Squats
- no time
- Squats and deadlifts?
- need some help w/ my new program
- Advantage (if any) of workout program over random exercise
- Strength Training Programs
- what should i do
- Help starting a fitness goal
- Muscle alternating?
- help! need a workout program for weight loss
- German volume training. Hardest routine ive ever done
- 5x5 modified by me check plz if its ok
- Need to revamp my workout
- What should be the routine(time) and diet for workout for new beginner person 23year?
- cutting workout plan
- Critique my routine
- Need Help
- 4 day - upper/lower split
- Could someone give a brief look over of my routine?
- program do any good?