View Full Version : Workout Programs
- Hows This? (Reps)
- bill star or rippetoe's?
- hypertrophy
- Fixing Your Weak Points
- Mass Building program, please Critique my Routine!
- Tweak my routine
- Ever wanted to learn more about DC training?
- Workout program
- pull-up question
- What day should I do traps on? halp!
- Can I do back the day after chest
- about failure..
- can't do split
- Dumbells for Chest? what you guys think?
- Changing from 5 to 4 day split?
- On Grunting and Groaing
- making the cut diet expectations?
- Ectomorph in need of tips
- constant bench vs increasing dumbells..?
- Help with workout routine
- Need help! Cutting And dont know what to use! read in! REPS!:P
- Starting a work out program, could use your advice.
- **4 Day Split Mass Gain - Critique for Reps**
- looking for a dumbell work out for travel
- Changing Routines 1 muscle per week
- 5x5 Texas method question
- Arching back during bench??
- Is This Workout Anygood? Opinions??
- chiseled chest benching
- Building strength HELP
- New routine and not sore WTF
- Rest days question
- how long is too long in the gym? one hour?
- Looking for a new daily eating regiment!! // And energy suggestions
- Cutting Question?
- Why is sleep so important?
- Weight vs. Pump
- Gaining Definition and Muscle Size, any tips?
- Perfect Pullup product
- Split legs?
- Calves hey, I aint got em.
- Anyone done this before?
- beginner workout plan. 4days . is it ok?
- question about rubberbands
- if rippetoes program is so good, then why is mark rippetoe fat?
- Workouts right out of magazines?
- Why can't I build a chest?!
- Couple of questions...
- Upper/Lower body split training
- Best way to train to increase human growth hormone?
- Need Advice
- Torn on what to do!!
- Workout program to fit these needs
- The Fine Line:Finding the Balance Between Mass and Definition.(2 Month Work Out Plan)
- Favorite Lat/Shoulder Lift...
- max ot barbell rows
- Need a routine for Losing Fat but Pumping Weights...
- How many of you.....
- Tell me your opinions on this hybrid workout I came up with
- doing aestethic workout in AM/strength training at PM
- question about upper chest
- need a good split
- Is my plan fool proof? reps.
- My first bulk... advice on training split? (reps)
- How is my routine for mass building?
- Muscle Pain a good sign?
- chest workout with bench
- Burpees.......
- Help with my split, don't know what to do now
- Victor Costa Workouts
- Your thoughts please.
- Please help me set up a workout around military training
- Cant finish sets while trying to get cut, need some advice
- Help Need advising on Two issues.
- Routine to add Mass, help!
- Gained More Fat Than I Wanted While Bulking... Should I Up My Cardio?
- Beginner, need help with my plan!
- I'm New, Need Help on my Workout Program
- Is it worth it to do abs if you have a pretty big gut?
- I need SERIOUS HELP AND ADVICE
- Which workout is better?
- Please critique my program. I made it. And have followed it for 2 years.
- Just a short question! Need answer fast. Thanks
- Am I on the right track to achieve my goals?
- When I'm ripped, can I do less weights per week just to maintain?
- My work out routine and my goal. Please comment.
- I am really liking this Workout
- Mass building - Check out this program, what do you think?
- Barbell Bench Press - the best way ???
- help needed
- Deadlifts twice a week OK?
- How often to do Max-OT Cardio a week?
- Crit this strength program
- Incorporating riptoes into your current routine...
- is separating a muscle group for each day wrong?
- A couple of questions about HST
- Starting Hyperdrol x2 WHAT PROGAM!
- Arnold Schwarengger Encyclopedia Workouts?
- Working chest and triceps together?
- could use some help
- ripptoes question
- beginner- critique my routine please
- newbie shout
- help a noobie out bro
- Anyone who's completed a 20 rep squat program...
- Please tell me whats wrong with my routine
- My routine/Mass building
- Trying to make sure I am hitting each muscle right
- If you were going to start over...where would you start?
- High Volume....Whats Next???
- 6'4" 350 lbs could use some guidance...
- Cardio + Lifting?! comments please :)
- My New Routine (Need Advice)
- Where to add cardio?
- Would this be good for mass/strength?
- Full-body or split workout?
- Rate my arm workout ( REPS )
- question about reps & Muscle fiber growth
- Finishing a bulk this weekend.. Time to cut!
- Help!!!
- Need an answer quick....help?! 3-day split?
- Need Advice. I wanna gain weight. Some bulky Program
- Wondering
- Can Overtraining Be A Good Thing?
- You CAN'T do it all at once
- Starting a new routine DFHT
- other than weightlifting....
- When and how should i add in cardio to my program
- Rippetoe Dumbbell routine?
- Training at home
- Critique my routine for getting cut/losing fat (again)
- How many reps per muscle before overtraining?
- endomorphs question?
- From strength trainer to bodybuilder, suggestions??
- how long will you have DOMS on rippetoe
- Buying a program
- Doctor J - A Low Carbohydrate Diet for the Bodybuilder
- need help with new routine
- How to cut?
- "Add 1 inch to your arms" workout, anybody try it???
- Re-structuring a split
- Lower/outter chest routine to get rid of man boobs
- Tweak Routine How Hard? *reps*
- My friend is 5'10 258lbs of fat
- What do you think of Routine?
- Giant Lats and Chest
- Thanks Rippetoe! Time to move on to a new program (suggestions?)
- Recovery during Dieting
- My workout program. I need your input.
- Witch one is best for me?
- Need new routine/split
- New routine help please!
- New here...looking for help
- bench refuses to go up
- New Routine - Please Criticize
- How many of you do this?
- Wanna Get Big? Live in SoCal? Join the Team!
- It Really Works
- For those of you that work each muscle only once a week. Looking for advice. =]
- My Workout Plan...HALP
- Good Exercises/Routine/Training Style/Split for Shoulder Growth
- drinking alchol..and bodybuilding?
- Twice a week
- Weak point training- legs.. particularly inner thighs
- What the problem is?
- Getting ready for navy diver, what should i take
- I'm new 2 this forum
- What do you think to my program and diet?
- ineed a program
- First Post
- Periodized Bodybuilding & Cycling
- Does It help
- Atkins diet combined with working out?
- Does the angle of the bench really matter for upper chest?
- Could use input on this three day routine....
- I'm trying to drop pounds. What do you think of this routine?
- no weights. leg work out. lower back probs
- bicep training
- Is a long rest 3-4 mins between sets,OK?
- Quick question..
- 20 rep workout?
- I need an intense workout,I think
- New routine/Bulk up...
- Help a guy with Tendonitis in his knees develop a workout
- New to muscle training????????
- My Designed workout
- Question about Rippetoe's
- is this to much
- Need a new workout badly...
- Question about squats
- Advise me on the best program(s) and workouts
- Should I workout today?
- Lats sore after shoulder work??
- 3 weeks on "bulk" Zero weight gianed.
- Today's workout session---awful.
- thanks
- 2x/week Training Each Muscle Group? Good Right?
- This split alright???
- Torn acl workout/help
- need help!
- Power/Rep Range/Shock Question
- anyone try the 5x5 program by Reg Park
- Will jogging put me in a catabolic state? Need cardio!
- Best program to add size
- starting a new routine
- Working on the sprints/short runs?
- Bodybuilding for the poor
- Nightmare and Ripptoes'
- Which is Better?
- New routine (reps for constructive advice)
- need a 4 month life changing program
- Getting Cut routine need advise
- Mixing strentgh training with bodybuilding?
- The Proper Way to Work Two Muscle Groups
- Need help with fat loss
- Help Me!!!
- Looking for military workout~
- fat guy with motivation and equipment - wants to be unfat and in shape
- New routine tips
- help needed plz
- ITT- We are Anit-Rippetoes
- Crossfit routines
- Need help on SuperSets
- Work out program questions?
- Entering the Marine Corps. NEED help with routine
- Is this workout good? (REPS)
- Need a complete workout overhaul
- Critique my routine, Please
- Did you make any solid gains off Rippetoes? Post it here!
- how do i get a body like this guy ;)?
- Mass Question?
- Current lifting routine, advice?
- Is hypertrophy specific Workout the way to build mass?
- **** you
- Post your Split (whats your routine)
- I'm sick today- should I workout?
- For anyon trying to lose weight...
- Pec Program Advice Needed!
- They tell me I don't rest enough... so how about this split? (Bulking)
- Inner Tris
- Looking to change my 3 days split.
- Busy schedule, looking to put on some mass
- legs and cardio
- anyone have a link to arnold schwar lifting statistics
- Critique my Chest Workout
- Any Advice?
- how often should i work a muscle?
- Comments on my strength/size training routine?
- Mass Program i had in mind, your thoughts?
- Please help!!