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  1. Changing from 5 to 4 day split?
  2. On Grunting and Groaing
  3. making the cut diet expectations?
  4. Ectomorph in need of tips
  5. constant bench vs increasing dumbells..?
  6. Help with workout routine
  7. Need help! Cutting And dont know what to use! read in! REPS!:P
  8. Starting a work out program, could use your advice.
  9. **4 Day Split Mass Gain - Critique for Reps**
  10. looking for a dumbell work out for travel
  11. Changing Routines 1 muscle per week
  12. 5x5 Texas method question
  13. Arching back during bench??
  14. Is This Workout Anygood? Opinions??
  15. chiseled chest benching
  16. Building strength HELP
  17. New routine and not sore WTF
  18. Rest days question
  19. how long is too long in the gym? one hour?
  20. Looking for a new daily eating regiment!! // And energy suggestions
  21. Cutting Question?
  22. Why is sleep so important?
  23. Weight vs. Pump
  24. Gaining Definition and Muscle Size, any tips?
  25. Perfect Pullup product
  26. Split legs?
  27. Calves hey, I aint got em.
  28. Anyone done this before?
  29. beginner workout plan. 4days . is it ok?
  30. question about rubberbands
  31. if rippetoes program is so good, then why is mark rippetoe fat?
  32. Workouts right out of magazines?
  33. Why can't I build a chest?!
  34. Couple of questions...
  35. Upper/Lower body split training
  36. Best way to train to increase human growth hormone?
  37. Need Advice
  38. Torn on what to do!!
  39. Workout program to fit these needs
  40. The Fine Line:Finding the Balance Between Mass and Definition.(2 Month Work Out Plan)
  41. Favorite Lat/Shoulder Lift...
  42. max ot barbell rows
  43. Need a routine for Losing Fat but Pumping Weights...
  44. How many of you.....
  45. Tell me your opinions on this hybrid workout I came up with
  46. doing aestethic workout in AM/strength training at PM
  47. question about upper chest
  48. need a good split
  49. Is my plan fool proof? reps.
  50. My first bulk... advice on training split? (reps)
  51. How is my routine for mass building?
  52. Muscle Pain a good sign?
  53. chest workout with bench
  54. Burpees.......
  55. Help with my split, don't know what to do now
  56. Victor Costa Workouts
  57. Your thoughts please.
  58. Please help me set up a workout around military training
  59. Cant finish sets while trying to get cut, need some advice
  60. Help Need advising on Two issues.
  61. Routine to add Mass, help!
  62. Gained More Fat Than I Wanted While Bulking... Should I Up My Cardio?
  63. Beginner, need help with my plan!
  64. I'm New, Need Help on my Workout Program
  65. Is it worth it to do abs if you have a pretty big gut?
  66. I need SERIOUS HELP AND ADVICE
  67. Which workout is better?
  68. Please critique my program. I made it. And have followed it for 2 years.
  69. Just a short question! Need answer fast. Thanks
  70. Am I on the right track to achieve my goals?
  71. When I'm ripped, can I do less weights per week just to maintain?
  72. My work out routine and my goal. Please comment.
  73. I am really liking this Workout
  74. Mass building - Check out this program, what do you think?
  75. Barbell Bench Press - the best way ???
  76. help needed
  77. Deadlifts twice a week OK?
  78. How often to do Max-OT Cardio a week?
  79. Crit this strength program
  80. Incorporating riptoes into your current routine...
  81. is separating a muscle group for each day wrong?
  82. A couple of questions about HST
  83. Starting Hyperdrol x2 WHAT PROGAM!
  84. Arnold Schwarengger Encyclopedia Workouts?
  85. Working chest and triceps together?
  86. could use some help
  87. ripptoes question
  88. beginner- critique my routine please
  89. newbie shout
  90. help a noobie out bro
  91. Anyone who's completed a 20 rep squat program...
  92. Please tell me whats wrong with my routine
  93. My routine/Mass building
  94. Trying to make sure I am hitting each muscle right
  95. If you were going to start over...where would you start?
  96. High Volume....Whats Next???
  97. 6'4" 350 lbs could use some guidance...
  98. Cardio + Lifting?! comments please :)
  99. My New Routine (Need Advice)
  100. Where to add cardio?
  101. Would this be good for mass/strength?
  102. Full-body or split workout?
  103. Rate my arm workout ( REPS )
  104. question about reps & Muscle fiber growth
  105. Finishing a bulk this weekend.. Time to cut!
  106. Help!!!
  107. Need an answer quick....help?! 3-day split?
  108. Need Advice. I wanna gain weight. Some bulky Program
  109. Wondering
  110. Can Overtraining Be A Good Thing?
  111. You CAN'T do it all at once
  112. Starting a new routine DFHT
  113. other than weightlifting....
  114. When and how should i add in cardio to my program
  115. Rippetoe Dumbbell routine?
  116. Training at home
  117. Critique my routine for getting cut/losing fat (again)
  118. How many reps per muscle before overtraining?
  119. endomorphs question?
  120. From strength trainer to bodybuilder, suggestions??
  121. how long will you have DOMS on rippetoe
  122. Buying a program
  123. Doctor J - A Low Carbohydrate Diet for the Bodybuilder
  124. need help with new routine
  125. How to cut?
  126. "Add 1 inch to your arms" workout, anybody try it???
  127. Re-structuring a split
  128. Lower/outter chest routine to get rid of man boobs
  129. Tweak Routine How Hard? *reps*
  130. My friend is 5'10 258lbs of fat
  131. What do you think of Routine?
  132. Giant Lats and Chest
  133. Thanks Rippetoe! Time to move on to a new program (suggestions?)
  134. Recovery during Dieting
  135. My workout program. I need your input.
  136. Witch one is best for me?
  137. Need new routine/split
  138. New routine help please!
  139. New here...looking for help
  140. bench refuses to go up
  141. New Routine - Please Criticize
  142. How many of you do this?
  143. Wanna Get Big? Live in SoCal? Join the Team!
  144. It Really Works
  145. For those of you that work each muscle only once a week. Looking for advice. =]
  146. My Workout Plan...HALP
  147. Good Exercises/Routine/Training Style/Split for Shoulder Growth
  148. drinking alchol..and bodybuilding?
  149. Twice a week
  150. Weak point training- legs.. particularly inner thighs
  151. What the problem is?
  152. Getting ready for navy diver, what should i take
  153. I'm new 2 this forum
  154. What do you think to my program and diet?
  155. ineed a program
  156. First Post
  157. Periodized Bodybuilding & Cycling
  158. Does It help
  159. Atkins diet combined with working out?
  160. Does the angle of the bench really matter for upper chest?
  161. Could use input on this three day routine....
  162. I'm trying to drop pounds. What do you think of this routine?
  163. no weights. leg work out. lower back probs
  164. bicep training
  165. Is a long rest 3-4 mins between sets,OK?
  166. Quick question..
  167. 20 rep workout?
  168. I need an intense workout,I think
  169. New routine/Bulk up...
  170. Help a guy with Tendonitis in his knees develop a workout
  171. New to muscle training????????
  172. My Designed workout
  173. Question about Rippetoe's
  174. is this to much
  175. Need a new workout badly...
  176. Question about squats
  177. Advise me on the best program(s) and workouts
  178. Should I workout today?
  179. Lats sore after shoulder work??
  180. 3 weeks on "bulk" Zero weight gianed.
  181. Today's workout session---awful.
  182. thanks
  183. 2x/week Training Each Muscle Group? Good Right?
  184. This split alright???
  185. Torn acl workout/help
  186. need help!
  187. Power/Rep Range/Shock Question
  188. anyone try the 5x5 program by Reg Park
  189. Will jogging put me in a catabolic state? Need cardio!
  190. Best program to add size
  191. starting a new routine
  192. Working on the sprints/short runs?
  193. Bodybuilding for the poor
  194. Nightmare and Ripptoes'
  195. Which is Better?
  196. New routine (reps for constructive advice)
  197. need a 4 month life changing program
  198. Getting Cut routine need advise
  199. Mixing strentgh training with bodybuilding?
  200. The Proper Way to Work Two Muscle Groups
  201. Need help with fat loss
  202. Help Me!!!
  203. Looking for military workout~
  204. fat guy with motivation and equipment - wants to be unfat and in shape
  205. New routine tips
  206. help needed plz
  207. ITT- We are Anit-Rippetoes
  208. Crossfit routines
  209. Need help on SuperSets
  210. Work out program questions?
  211. Entering the Marine Corps. NEED help with routine
  212. Is this workout good? (REPS)
  213. Need a complete workout overhaul
  214. Critique my routine, Please
  215. Did you make any solid gains off Rippetoes? Post it here!
  216. how do i get a body like this guy ;)?
  217. Mass Question?
  218. Current lifting routine, advice?
  219. Is hypertrophy specific Workout the way to build mass?
  220. **** you
  221. Post your Split (whats your routine)
  222. I'm sick today- should I workout?
  223. For anyon trying to lose weight...
  224. Pec Program Advice Needed!
  225. They tell me I don't rest enough... so how about this split? (Bulking)
  226. Inner Tris
  227. Looking to change my 3 days split.
  228. Busy schedule, looking to put on some mass
  229. legs and cardio
  230. anyone have a link to arnold schwar lifting statistics
  231. Critique my Chest Workout
  232. Any Advice?
  233. how often should i work a muscle?
  234. Comments on my strength/size training routine?
  235. Mass Program i had in mind, your thoughts?
  236. Please help!!
  237. Just get huge
  238. To everyone who is again Starting Strength
  239. How many lbs did you gain last year?
  240. How should I know if my muscles has recovered from my last lift?
  241. Thinking of doing a three day split. Critique?
  242. Taking supplements add increase days of working out?
  243. Toning Vs Size Gaining
  244. Strict or "Cheated" form for Biceps
  245. i need some advice!!!!!! weight training with my training schedule
  246. How Do You Get That Round Chest!
  247. routine split?
  248. Help my arms grow
  249. Cardio addict seeks weight training advice
  250. Optimal rep range for Squats in gaining mass?