View Full Version : Workout Programs
- Okay to train one muscle for extra day??
- Swimming for abs?
- are shock workouts BS?
- Need Help on my workout
- advise please !!
- Gaining Muscle & Losing Fat
- 4 day split :)
- Hst
- Critque New Workout Please!
- help injured
- help!how do i break my mass gaining plateau??
- Question about Muscle Growth
- all compound football exercises
- my low volume training plan
- cardio with a hit routine
- First time cutting, and have some quesitons.
- Jeff Willets New Journal
- How do you guys fit HIT and HIIT in the same week w/o overtraining
- weight to power ratio
- Achy Elbows!!!
- Overtraining in new workout?
- Smoking
- full body program
- Help set up a routine for a friend who can only get to the gym on the following days
- A little help from my HIT pals
- Help: Need Workout Program
- if i do this split
- I need SUm help for a Female Routine please
- help me..
- 4-Day Intermediate Split Workout
- my cutting split
- Suggestions requested
- Provide Feedback on This Plan
- New here - advice needed
- can't seem to get more buff...
- Pasta
- don't want to stop gaining muscle but...
- What Work Out To Pack Powerfull Punches!?!
- Just started mass gain and seriously working out - need advice
- What do you guys think of lifting straps?
- How does this HST workout look?
- Bulking
- waht are your splits??????
- Okay, I'm stuck
- Fastmuscles Program
- Need help.. Get ripped tips
- Hey, I haven't worked out for a long time 3 months I need help I need help on Gainin
- smart split for shape
- Too much for chest?
- alternative for cardios?
- How do i gain Wieght please helpp
- Getting back into the gym for sheer Strength!
- Need to be good lookin 4 summer and all the partys in summer
- Max-OT
- Bulking troubles and training help.
- New plan (when I get out of this !@#$ing cast!
- what's the best way to get cut? plz help!!!
- In theory, what if I only do isolation excercises?
- Can really only train ONCE a week?
- M&F Rock Hard Challenge.....Month 3
- double split back training
- Flex or Muscular Development
- the numbers game - how many reps for how many sets?
- Looking for video
- extreme lower back pain on GVT leg day
- Begginner split
- Heres my Schedule, Am I overtrained?
- how oftern are you guys changing your routines and switching exercises
- Best HIT program?
- Split Routine for me??
- do i have to ditch the deadlift?
- how do y'all do it??
- Workout Program to start cutting
- Starting out....
- Killer Squats
- I need a new 4 day spilt from my 3 day one.
- Training Journal: Lean Mass
- Dynamic Tension
- Supersets--good/bad?
- increase or decrease weight during sets
- Please look at my workout...
- Yo Kanefan
- Hey please comment on my Routine
- Arm Size
- Beginner At Lifting Weights
- Elbow joint now the weak link on my chest/triceps day
- Russian Bench program
- GVT and Me
- recovery from broken arm
- military, navy seals, etc.
- Hypertrophy training
- Thermogenics + muscle gain?
- Newbie questions (yes, I did read the sticky :-)
- more weight or more reps?
- help the beginner
- Help me on my routine please!
- whats with the bench questions?
- Calve/abs/forearm training frequency?
- Growth-challenged - Help!!
- Advice Needed
- troubles....
- tell me if this routine looks OK
- Pull up success stories!
- Newbie question about sets
- whats everyone's daily schedule?
- MA Workout ver 2 :D
- traps today, and..............
- Started a new workout program today... WOW!
- take a look at my routine.
- 6 day
- proper way to isolate on preacher curl
- Recommend a split for me
- Arnolds T3 workout
- Newbie questions
- Delt/Trap routine:
- Please comment on my program
- Any Suggestions
- Mentzer seems to make logical sense
- Amazing pumps _ tell us yours
- Mentzer's take on the 1980 olympia
- I need some help any suggestions
- New to upper body workouts
- Which is better, 3 full body workouts or 4 day split?
- Tree pullups
- NEWBIE IN NEED OF GUIDANCE
- 4-6 rep range, what do you think???
- Failure?
- Dr. Squat HIT with a Hammer
- In need of a few suggestions..
- Overtraining chest on tricep day?
- best chest routine
- What do you think? Yay or nay??
- number of sets per muscle?...
- DL: Stiff legged vs. regular
- **Training Styles**
- Please Help:: Complete Overview of Nutrition and Exercise
- My Lifting Routine
- Soreness
- Can you guys critique my summer program?
- Schedule for teen ectomorph??
- Overtraining Biceps?
- My 3 day workout
- Fed Up!!!
- My Summer Plan
- stunting growth
- Good question................
- set/rep scheme cleared up!
- upper chest
- New guy has a question
- How to do before and after comparisons
- So many exercises ?
- my chest+biceps routine
- stuck!
- When to work out
- q's on: powerlifter or bodybuilder?
- arm ye selves with no weights!!!
- okay to work out abs everyday?
- minimum amout of sleep?
- Workout for chest and triceps
- Damage vs. Stimulation
- training while on PH's
- strength for bench, mass for upper chest
- MAX-OT to a "T" but one problem
- Which Split?
- Workout plan and nutrtion
- How long should my cutting phase last?
- Adding 30 pounds to my bench
- Bench press v. Dumbbell press
- Training journals
- My diet and workout routine.
- to train with a strain or not to train!?!?
- Ectomorph in the house
- do you get smaller the next day after workin out?
- Rest Days
- How to calculate body fat %?
- 4day split to 3
- Food during workout
- workout program??
- help with chest.....
- -newbie- advice please
- need lats
- Variety?
- Need advice on my workout....
- AM Training... PM Cardio
- working out?
- Are There Workouts That Improve Your Punching Power & Quickness?....
- calf muscles
- ICE or MAX-OT which one is bettet?
- compound versus isolation exercises
- possible to lose bf% and gain muscle?
- Progressive/Reliable Routines??
- 3 day split - need advice
- I'm going to try HIT
- Need help w/Running program
- # of Reps to Aim For?
- Does Muscle Have Memory?
- Upper Body Help
- Shoulder Workout
- Just started and have a scheduling problem already
- I felt like crap during my first swim practice in two weeks...
- Getting Cut and then Bulking?
- squatting 400lba
- just a program
- stupid newbie questions
- Help with shin injury
- Anyone tried "The Bear" Routine by Evil Russian Pavel Tsatsouline?
- mass building ultimate 3 day exercise
- Question about Chest/back
- German Volume Training???
- Adding 30 pounds to my bench
- Has anyone ever been in the same situation.
- energy levels in the gym
- Big Beyond Belief - Leo Costa JR
- My grip gives up on Me??
- need a program totally for arms
- HIT vs Volume/ Compound vs Iso
- I am a newbie - help me out
- Newbie lat blast
- New Idea to Lose Fat and Gain Muscle? Is it possible?
- Re: Lose weight and gain muscle?
- muscle soreness and cardio
- Nipple workouts?
- 6 '3, 200lb Diagnosis?
- is it ok to do cardio when you take a week off?
- Help me with a new routine?
- HIIT 7 days a week?
- 2-day split upper body workout? need help
- difference between cutting and bulking?
- Getting no gains -- what gives!?
- New routine - please critique
- advice on PL program
- When should a novice change his routine?
- 1/2 inch to my arms
- Why is order important?
- When should i take Creatine?
- How much do you bent over bb row?
- Should I not workout while Im sick?
- What do you guys do for traps
- my routine
- Bodyfat %
- Where's Brit_Beef's splits thread?
- help me with dumbbell workout!
- cutting up - to get shape
- GPP in the Weight Room
- Cross fit routines
- Please help me i am new
- Mass Quick...!
- w/o with injury?
- same calorie intake on a resting week??
- ectomorph?./,???