View Full Version : Workout Programs
- Training partner help or not ???
- bigpump23's routine and log
- new guy....
- Pilates. Do they counter getting big?
- Switching to training everything from once a week to twice...how's this split?
- When to do cardio
- please critique this routine sort of mentzer pre exhaust
- Rear delts and tri's are sore from doing pullovers.........
- Personal Trainers respond
- is this over/under training?
- homegrown muscle
- First Week Routine - Feedback Wanted
- Workout program - while cutting
- What I have noticed (Mostly for Begginers)
- workout program
- My damn Grip!
- i need some hardcore advice..
- Help me improve this workout
- Does it really work ?
- need help on my 1st deit plan
- CNS Stimulation
- abs
- help
- Recovery from a neck injury.
- Might Have it NOw?!?!?!?!
- Superset Chest With ???
- which reps work best for your upper body (mass building)?
- Sisco Flaming Thread!
- My school's weight room is closed for 2 weeks
- The No-Routine Routine
- Sources?
- Help! I Need a Good Workout!
- Changing splits (how often)
- shoulders and chest not growing
- What would give me better gains...?
- make me a workout program!
- another crazy theory
- What's your definition of "Good Genetics"?
- Calories and Cardio
- New User
- Please, how many sets of each should i do?
- How to deal with busted bicep
- overtraining???????
- A whole month growth program:
- please help with training routine.....
- HIIT Cardio Question
- Abdominal function and development
- some explain progressive overload
- alcohol and testosterone
- pull ups sets/reps/place in workout
- Bodybuilding questions!! 1st post Please read :-D
- [My Summer Bulking Plan]
- What do you think of this
- my chest won't grow!
- HELP!!!! i am lost
- Help with my summer plan
- well this was depressing
- New to Lifting, few quick questions
- Those of you who work out in evening..
- my workout good????
- pre exhausting the chest
- 3 day split, what muscles each workout?
- Training Split/Nutrition
- big switch
- Nine months - my progress
- proper body proportion
- OT Biceps?
- "contraction"
- Optimized Volume Training - should I do it?
- How's this routine
- Begginer
- Shoulders sore, biceps/triceps OK, contemplating split program
- Been lifting for a while what can I improve to bulk up more
- Cardio
- Enything you would improve in my routine?
- Kettlebell? Where to put it into routine?
- what do you thiunk of this...
- Critique My Split
- Ectomorph beginner
- traps
- training while sick.....
- Meeting my goals
- Starting my Bulk, What workout split?
- Hardcore Gyms
- i got this off BB.com, what do you think of it?
- Advice to reach my goal
- Brit's 4 or 5 way intermediate routine?
- Super Slow repetitions....
- Make me a workout plan please
- Is this too much?
- Systems
- Wanna get HUGE...I'll cut later
- Back problems
- squats
- Just need to confirm this split please!
- need advice on if cardio is needed
- stupid veins
- Wow my lats piss me off! HELP
- Routine Advice?
- Getting Big and Cardio
- Chest routine order
- Need Arm Size
- Shoulder Gap
- I have a question for the HIT people
- Aight i need all my VET bros on this one....
- help
- cutting
- Full body workout for friend - need advise
- What are compound exercises?
- Abs
- ass muscle
- Can calves/forearms still grow while...
- Need help with my Work Out program
- Abs question
- workout program answer needed
- help with serious workout program
- Experimenting with a new routine...
- Lagging Body Part
- Once a week or Twice a week per bodypart?
- Looking to define muscles...
- Help with workout
- With or without cardio?
- Please help me make a workout program.
- Shoulder Day??
- All this talk of full body routines has me tempted to try my own..
- Any ideas for a good diet?
- I need a good HIIT program
- Help!!!Please Look!!!
- Need help with recovery from all you HITers.
- 2 questions
- Am I over training?
- training time
- Whats the best weight gainer
- Martial Artist Workout Program?
- tightening the skin
- critique routine
- critique routine please
- Triple HHH's workout
- i need a program
- pinched nerve
- Squats/Legs while Cutting
- Toning Up Workout
- does this workout sound good to you??
- HELP.....What can I do?
- Best Way to Get Cut??
- What do you think of this new routine?
- newbie workout routine help
- Can't stick with a routine
- Looking to...
- Looking to...
- My 3 day please improve/help.
- Great Ab Exercises!
- oldtimer newbie
- Summer Program...help!!!!!
- I need opinions of current workout schedule
- NOT Getting Heavier
- Does it matter to.....
- Off Season Basketball Help
- Lower back?
- Settle This! Volume while on and off phs!
- where to put abs?
- Work-out help.
- Honest opinion?
- How many days to bulk train?
- bicep injury?
- New Workout comin
- New Split
- close grip benchpresses
- Best Type of Run for Endurance?
- Routines fine, but not good enough results!
- Soreness
- Can someone review my workout?
- back
- Volume workout review
- 5 weeks to summer
- Doing HIIT Cardio, then Lifting in Morning Before Eating??...
- Time off
- Delt Workout - Comments Please.
- Working out in corrolation with the days of the week.
- take a look at my future workout
- Proud of my new low volume training. (posted)
- my 3 day workout?
- Need help!!
- need help!
- I think it looks good..
- how are splits meant to be done..
- Have a bit of a sickness...
- Need to cut, I've been on a 21 year bulking phase.
- Max-OT soreness
- Need Bigger Arms
- What is your HR when doing HIIT
- Need some help/opinions
- Opinions on full body routine
- questioning mentzers theory
- Is It Worth It To Wake-Up Early Just 2 Do HIIT, or....
- Mass Seeker??
- Newbie - 5 months in. HELP WITH PROGRAM !
- Whats wrong with some days eating cheats foods?
- 8lbs. in 1 month, is it possible?
- would you consider this over training?
- poison ivy haaaaaaaaaaaaaaa
- Bigger Arms
- Clueless?
- Hargainer Magazines
- Size vs speed?
- over-training or hard-training
- I have become a low volume convert!
- 3 Day Split Confusion
- basketball for cardio?
- lifting weights from heavy w/less reps to light w/more reps...
- Advice... on personal training
- got a decent routine now, want a better one
- Routine Help!
- Building outer quads
- Too much?
- cardio + gains
- Lower Chest Definition...
- I need a routine!!..please help
- Bench Press Poundage!!
- Upper Inner Chest
- Tricep trouble
- Strength increase - help?
- My Workout Program (please critque)
- Weight Lifting Routine
- gains in strength, but not in size??
- problem with gain mass
- not sore today
- Anyone one see the Comeback with arnold?
- Back day workout!!
- Full Body split Question
- suggestions on my routine
- 4-Forearm Training
- can someone please explain this "low volume" training to me?
- Fellow ectomorphs
- Getting back into shape again!!!
- What does this mean
- 4-day split: new and revised
- Too overweight to even run properly
- Boxing Program
- goal : muscle size + shape
- Bench press problems
- Advice with this routine
- calf success stories
- am I overtraining delts?
- Advice on workout for a 2 month newbie
- A High Intensity Convert???
- My routine (an example of low volume)
- (MM2000): ABCDE - Anabolic Burst Cycling of Diet and Exercise
- Please Help! Is This Routine Ok?
- Please critique my workout